Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

5 Easy Breakfast Ideas to Have Every Week

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Need breakfast ideas to have every week to make life easier?

How many decisions do we make in a day, I wonder? I’m guessing it would blow our minds to know the answer to that.

Tip: I’ve heard that it’s wise to always take the same “route” as you walk through the grocery store, simply to cut down on the decisions you have to make.

Hmmm, interesting. Hearing that tidbit of advice made me think about what other decisions I could cut out of my very full brain (that is so busy making decisions that it can’t help me remember where I set my pen).

So let’s talk about breakfast!

I’ve just figured out how wonderful it is to save my brain energy by planning the same basic breakfast meals every weekday!

Here’s the basic breakdown of what I now make or serve each weekday:

Monday – Muffins
Tuesday  – Toast
Wednesday – Oatmeal
Thursday – Eggs
Friday – Granola or Cereal

With this skeleton plan, I can now make fun adaptations each weekday to keep our menu fresh and fun! (I save pancakes or waffles or other special breakfast ideas for Saturdays.) :) And now I will give you more specifics about how this works for us…

5 Easy Breakfast Ideas to Have Every WeekYum

Monday – Muffins

I can choose from these 40 recipes so that Mondays are never boring. I shall call this “Muffin Monday” because cuteness in the kitchen is underrated.

Tuesday – Toast

Let’s hear it for “Toast Tuesday.” Though now I have to admit, my cute names for days of the week have now run out. Anyway though, we can make this Stir and Pour Bread and then top it however we like. Peanut butter and honey is a favorite for most of us. And homemade bread is tough to beat!

Wednesday – Oatmeal

I try to keep this Homemade Instant Oatmeal on hand, but sometimes I splurge and buy these too. Either way, this makes for a fast breakfast!

Thursday – Eggs

We mostly prefer scrambled cheesy eggs, but occasionally we’ll fry them. I love how easy eggs are to make!

Friday – Granola or Cereal

We like different kinds of homemade granola like:

Or, I can make these Homemade Chewy Granola Bars for a fun change of pace.

Always serve fruit

Fruit at breakfast is a given at our house. So with all of the above day-of-the-week breakfast ideas, everyone can choose what fruit they like best. I try to keep a variety on hand, depending on what is in season. Our favorites for breakfast are:

  • Blueberries
  • Cantaloupe
  • Apples
  • Oranges/Clementines
  • Bananas
  • Applesauce
  • Peaches
  • Pears
  • Strawberries

How might this idea work for your family?

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Simple Pumpkin Waffles

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I highly recommend enjoying a fall brunch with these Simple Pumpkin Waffles. These are light, fluffy, flavorful, and perfect!

When I told our 17-year old that I was going to make Pumpkin Waffles he saw right through my “add a veggie to breakfast” scheme. Still, he went back for seconds and even ate homemade applesauce on the side. It was a perfect fall breakfast – or brunch as was the case that day as we tried to squeeze in a hearty meal between high school/college classes, kindergarten homeschool, babies’ naps, a college soccer game, and tennis meet.

It’s rare that I have time to stand at the waffle iron these days. So it only made sense that I double the recipe and make a huge pile of waffles so we can easily toast and enjoy them another day soon. If you’re going to make a mess, you might as well make a big one, right? :) So now I have a freezer full of Simple Pumpkin Waffles to pull out and serve as needed!

I highly recommend whipping some cream to serve on top of these waffles. A huge dollop of whipped cream along with real maple syrup drizzled over the top of these waffles makes an incredible meal. Sausage, applesauce, and coffee too? It’s breakfast heaven.

Simple Pumpkin WafflesYum

Simple Pumpkin Waffles
 
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Serves: 6-8
Ingredients
  • 2 cups of whole grain flour (I use freshly ground soft white wheat)
  • 1 teaspoon of baking powder
  • 1 teaspoon of cinnamon or pumpkin pie spice
  • ½ teaspoon of sea salt
  • 1½ cups of milk
  • 1 cup of canned 100% pure pumpkin
  • 3 eggs
  • 4 tablespoons of melted butter or coconut oil
Instructions
  1. Whisk all ingredients together until smooth.
  2. Scoop about ½ cup of batter into a hot waffle iron.
  3. Cook until waffles are golden brown.

What is it about pumpkin and cinnamon in the fall that just doesn’t taste the same any other time of year?

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Whole Grain Chocolate Chip Cheesecake Bars

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Perhaps you have become great friends with the infamous Whole Grain Raspberry Cheesecake Bars? If not, you must. And now, you must also get to know our new friend, the Whole Grain Chocolate Chip Cheesecake Bars. Where has this friend been your whole life?

But speaking of whole, it is fantastic to know that these bars are made with whole grains. But no one, not even the boxed poptart lovers out there, will realize that these are packed with delightful nutrition. I know this because I fed a batch to a bunch of teenage boys who were visiting our home and who had just polished off a box of poptarts they had brought over. The next morning, I presented them with these bars.

Perhaps it was the added chocolate chips that made these so inviting. Well yeah, of course it was the chocolate chips. Still, they gobbled these down with a pitcher of iced coffee and some fruit, thanking me for the great breakfast like the sweet boys that they are.

It’s so fun to make treats like this that provide nourishment while still being “not weird.” You cannot go wrong with the words “chocolate chips” and “cheesecake bars” in the same title, am I right?

So get yourself some oats (which you probably already have), some chocolate chips (which you probably already have), some whole wheat flour (which you probably already have), and some cream cheese and some butter (please tell me you keep a lifetime supply of these golden ingredients on hand at all times). You will love these delightful Whole Grain Chocolate Chip Cheesecake Bars!

Whole Grain Chocolate Chip Cheesecake BarsYum

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Whole Grain Chocolate Chip Cheesecake Bars
 
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Serves: 12
Ingredients
  • 1½ cups whole wheat flour (I use freshly ground soft white wheat)
  • 1½ cups rolled oats
  • ½ cup sucanat or brown sugar
  • ½ teaspoon baking powder
  • ¼ teaspoon sea salt
  • 1 cup melted butter
  • ½ cup chocolate chips
  • CHEESECAKE LAYER:
  • 8-ounces softened cream cheese
  • 1 egg
  • 2 Tablespoons real maple syrup
  • ½ teaspoon vanilla extract
Instructions
  1. Mix together flour, oats, sucanat, baking powder, and salt.
  2. Stir in melted butter until the mixture resembles crumbs.
  3. Press half of the mixture into an 8x8 inch baking pan.
  4. In a blender or with beaters, whip together cream cheese, egg, maple syrup, and vanilla.
  5. Spread this cheesecake layer over the top of the oat layer.
  6. Sprinkle ½ of the chocolate chips over the cheesecake layer.
  7. Drop spoonfuls of remaining oat mixture on top of the cheesecake layer, then sprinkle the remaining chocolate chips on top.
  8. Bake in a 350° oven for 45 minutes or until lightly browned.

 

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12 Fun and Wholesome Ways to Cook with Whole Rolled Oats

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Why am I giving you so many fun ways to cook with whole rolled oats? Well…

If I confess to you that I do not enjoy eating a bowl of oatmeal in the morning (or any time of day) – can we still be friends? I’ve tried to like oatmeal. But I simply cannot eat it (Sam I am). I get to the third bite and try as I might, I can’t put one more spoonful into my mouth. I realize that this is because I am a spoiled, privileged person who has a plethora of food options, and in many other life settings I would be grateful to have a bowl of oatmeal.

So it is with gratitude that I share 12 other options for ways to use and cook with this wholesome ingredient!

How fun it is that delicious rolled oats can be stirred into these recipes and transformed into a wonderful breakfast option!

12 Fun and Wholesome Ways to Cook with Whole Rolled Oats

  1. Stir-and-Pour Honey Oat Bread
  2. Baked Oatmeal Cups
  3. Breakfast Cake
  4. Breakfast Cake Muffins
  5. Cracklin’ Oat Bran Cereal
  6. Cranberry White Chocolate Chip Breakfast Cookies
  7. Dark Chocolate Almond Granola
  8. Giant Breakfast Cookies
  9. Granola
  10. Granola ~ 5-Minute Stop-Top Version
  11. Raspberry Oatmeal Bars
  12. Oatmeal Breakfast Bars

Can you use Quick Oats in any of these recipes? Sure! I just always have Whole Rolled Oats on hand because I like them better. I mean, I like them better for baking. Not in a bowl. How spoiled is this girl? ;)

If you do happen to be an “oatmeal in a bowl” kind of a person, I highly recommend that you make yourself some of these: Instant Oatmeal Packets. It’s a wonderful time and money saver, plus you can include any of the favorite healthy ingredients that you like! I usually make big batches of Instant Oatmeal and put it into jars as pictured above. My family scoops out a “packet” amount and has a quick and easy breakfast!

What are your favorite, wholesome ways to eat oats?

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Honey Sweetened Peanut Butter Cups You Can Feed Your Family for Breakfast

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This is how I begin every day:

fat-bombs-easy-and-delicious

And also this…

life1

They all go together for me now. I begin each day (if at all possible) with time in my chair with my Bible, my coffee, and a Chocolate Peanut Butter Fat Bomb.

Can you think of a better way to start the day? I think not.

I think the coffee and Bible are obvious, but you might be wondering – a Fat Bomb? For breakfast?

Absolutely, yes. I’ve gone from avoiding fat at all costs (in my teen and young adult years) to eating as much good fat as possible. In fact, I’ve discovered that the more good fat I eat, the better I feel. When I start my day with a Fat Bomb, I start my day with energy and a clear brain that actually functions.

I usually eat another Fat Bomb mid-afternoon, and sometimes at night before bed. I need the fat. You probably do too. Healthy fat is so very good for our bodies and minds.

Well, that’s my Fat Bomb story (thank you for asking), but what about everyone else in my family?

My husband eats a Fat Bomb here and there, loving them as much as I do (though he can eat most anything he wants without feeling crummy, so he doesn’t seem to crave these or need them like his fat-seeking wife). And our boys? Well, they just don’t like stevia-sweetened food. It’s okay. I probably wouldn’t have either when I was their age.

But here’s the thing: These sons of mine are growing to be enormous man-sized people. If I don’t have eggs and/or some kind of meat on the table every morning for breakfast, they pleasantly ask, “Is there something we can eat with protein?”

Yep, gone are the days they would eat a muffin and fruit and be fine for a few hours. These men need their meat. {mmm…bacon}

Thus, I have been playing with my Fat Bomb recipe to see if I can make them more palatable for my kids, which offers them protein and fat in the morning but keeps us from eating too many pigs (there’s no other way to say this).

Now, my youngest won’t touch these Fat Bombs because they have peanut butter in them. (He’s slightly allergic, but mostly, he can’t stand the taste.) But my other boys love these and as my 17-year old said, “Why would I ever need a regular peanut butter cup with all the sugar? These are phenomenal!”

So I now present to you a slightly altered Fat Bomb, sweetened perfectly with honey, and a fantastic choice for breakfast or a filling snack. What a great way to start the day! (For the record, I’m sticking with the stevia-sweetened Fat Bombs.)

Honey Sweetened Peanut Butter Cups

5.0 from 1 reviews
Peanut Butter Cups You Can Feed Your Family for Breakfast
 
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Serves: 12
Ingredients
  • ½ cup coconut oil (I use expeller pressed so the coconut flavor didn't overpower.)
  • 1 heaping Tablespoon cocoa powder
  • 4 Tablespoons butter
  • ½ cup natural peanut butter
  • 2-3 Tablespoons honey
Instructions
  1. In a small saucepan, heat and stir together coconut oil, cocoa powder, butter, honey, and peanut butter.
  2. Pour into 12 muffin lined muffin tins. (I prefer silicone liners for these.)
  3. Freeze for 20 minutes or refrigerate for 2 hours.
  4. Store in fridge and eat as needed.

These Silicone Muffin Liners are a rock star for this recipe.

Have you tried the Fat Bombs? Are you a stevia lover or a stevia hater? Think you might prefer these sweetened with honey?

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Make Your Own Cracklin’ Oat Bran Cereal

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When you think “homemade cereal” you might think tedious, time consuming, or labor intensive. Um, hi. Would I be sharing this recipe if it were any of those things? Ok then.

You mix up the ingredients, you dump it into a pan, you bake it, and you eat it. I’ve already taken it upon myself to double the recipe from what it originally was, because why make a little when we can make enough for two or three meals or snacks? You can make this with wheat flour or gluten free flour – whichever you need.

Huge thanks to my friends Katie and Kim for sharing this amazing recipe idea with me!!

Homemade Cracklin' Oat Bran
I have no idea what the actual boxed variety looks like or tastes like. Don’t know, don’t care. You know why? This homemade version of Cracklin’ Oat Bran is amazing. I’m quite sure making it homemade saves me a nice chunk of change and I know the homemade version is healthier.

Cracklin’ Oat Bran Cereal RecipeYum

Make Your Own Cracklin' Oat Bran Cereal
 
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Serves: 10-12 cups
Ingredients
  • 4½ cups rolled oats (ground in the blender to become flour*)
  • 1 cup whole grain flour (I used freshly ground wheat, but you can use rice, sorgham, or another gf option if you like.)
  • ½ cup arrowroot powder
  • 2 cups unsweetened finely shredded coconut
  • 3-5 teaspoons cinnamon (the cinnamon is what makes this really yummy!)
  • ½ teaspoon salt
  • 1 teaspoon baking soda
  • 2 teaspoons vanilla
  • ½ cup sugar of choice (sucanat, coconut palm sugar, or brown sugar)
  • ¼ cup honey
  • ¼ cup maple syrup
  • ⅓ cup melted coconut oil
  • 4 egg whites, whisked to frothy**
Instructions
  1. Mix dry ingredients together in a large bowl.
  2. Add all wet ingredients to the dry ingredients at the same time, mixing until combined. Mixture will resemble large crumbs.
  3. Crumble the mixture onto two baking sheets or Pyrex casserole dishes.
  4. Bake in a 350 degree oven for 20-40 minutes, stirring and breaking up large chunks every 10 minutes. (Baking time varies as every oven is different.)
  5. Once cereal is golden brown, turn off oven but leave the cereal in the oven to crisp up.

Here’s what the mixture looks like in “crumb form” before being baked. I found it easiest to break up the mixture with my fingers before putting it into the oven. Then, as it’s baking, I use a wooden spoon to break it up more so it becomes bite-sized cereal pieces. :)

cracklin oats1
* It’s very easy to make Oat Flour in your blender. Simply put the 4 1/2 cups of oats in your blender and whirl until the oats become fine. You can read more details about this here. Be sure to use gluten free oats if you need this cereal to be GF!

** I often have egg whites hanging out in my fridge after I make Tapioca Pudding, so this is a perfect way to use them! Otherwise, separate your eggs for this recipe and save the yolks for scrambled eggs. To “whisk to frothy” I simply put the egg whites in a bowl and whip them with a fork for a couple minutes. Easy as that!

Make Your Own Cracklin' Oat Bran

Want other Homemade Cereal ideas?

So far this recipe has been a huge hit with our family! I hope to keep at least one variety of homemade cereal on hand during the school year so I can fall back on it as a breakfast option on busy mornings.

Have you tried any other homemade cereal recipes I should look at?

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Make Ahead Breakfast Ideas to Make Back-to-School Mornings Easier

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Here you go. 60 Make Ahead Breakfast Ideas to give us a boost as we kick off the school year! All of these are made with real food ingredients and will hopefully save our mornings from being too hectic.

60 Make Ahead Breakfast Recipes and Ideas
The beauty of these ideas is that they make mornings easier whether your kids have to get out the door for school in the morning or you homeschool and want to get your day off to a productive start without spending too much time putting breakfast on the table. (For that matter, these ideas are great even if you aren’t in the kids-in-school season of life!)

I love getting breakfast foods made ahead of time so that my kids can easily help themselves in the morning. Often we’ll also scramble or fry eggs to go with our meal and we always get out fresh fruit. My teenage boys often also crave protein at breakfast, so I try to have something meaty available for them to cook for themselves. Hmm, it sure does sound like we eat a lot around here. Truth: We eat a lot around here.

So 60 Make Ahead breakfast ideas. Here we go!

Recipes and Ideas You Can Make Ahead for a Fast Breakfast

breakfast_cake_3

All of these recipes can be made the day before and served right away in the morning!

Homemade cereal recipes you can make ahead and serve right away in the morning

Some mornings are cereal mornings, so there. Here are some homemade cereal options we enjoy!

dark_chocolate_almond_granola

Recipes that freeze well and can be thawed and reheated easily

If you have these in your freezer, you can thaw and rewarm in the oven or toaster oven!

Recipes that Can Be Made Easily with Whole Wheat Quick Baking Mix

quick_mix

Fun Ideas to Enjoy Stir-n-Pour Bread

stir and pour sandwich 3

This super easy Stir-n-Pour Bread takes practically no effort, but turns out a delicious loaf of bread. When I have this on hand, we can slice it and make:

  • Peanut Butter Honey Toast
  • Fried Eggs on Toast
  • Cinnamon Toast
  • Scrambled Egg Sandwiches
  • Simple Buttered Toast – maybe even with jelly :)

Drink Your BreakfastYum

Most smoothies are pretty quick to make and can be filling if you include peanut butter or cottage cheese. Add fresh spinach for an extra punch of nourishment.

pineapple_mango_smoothie_2

Muffins,  Muffins, Muffins!

I’ve learned to love freezing muffin batter, which you can read about here. What a time saver! I’ve also learned that silicone muffin cups are fantastic. More about that here.

silicone muffins 3

Make it Ahead, but Cook it in the Morning

Overnight Whole Wheat Waffles

  • Mix up Overnight Waffle Batter before bed so that all you have to do in the morning is cook the waffles and serve.
  • Make Turkey Sausage in large batches and freeze it in meal sized portions. Make Freezer Biscuits, and thaw only the amount you’ll need in the morning for a meal. Make a quick meal of a big treat – Biscuits and Gravy – when you’ve done the prep work ahead! Here’s my Sausage Gravy recipe.
  • Follow the freezing muffin batter idea mentioned above, set some out at night before bed, then bake them in the morning.
  • If you want to serve pancakes, mix the dry ingredients the night before so that all you have to do in the morning is add your liquids and cook. This isn’t as fast as other ideas shared here, but it does make the pancake process a little easier in the morning! Here’s our favorite Whole Wheat Pancake recipe.

I have several new breakfast ideas in the works, so be on the look-out for those. Sign up here for our free weekly newsletter to be sure you don’t miss a post!

Leave a comment to share your favorite Make-Ahead Breakfast ideas!

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Cook Your Breakfast ~ Money Saving Monday

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Money Saving Monday Banner

Boxes of cereal, boxes of granola bars, boxes of poptarts, boxes of donuts, boxes of muffin mix – there are so many boxy choices. You’re probably assuming that I’m about to tell you that all the food that comes from a box is not very good for you. But I won’t say that. Nope, I’ll just purse my lips and produce a forced smile because I’m not going to tell you about the dangers of eating all those preservatives and additives and empty calories that give you no energy and keep you from concentrating all morning. After all, that would be a run-on sentence.

Instead, I’m here to express the joy of how making your own healthy, real food, preservative-free breakfast will save you lots of money.

I spent about 10 minutes on Saturday making 20 cups of Homemade Instant Oatmeal. This is huge money savings, in about 10 minutes. (It’s also healthier than what comes in a box, but we’re supposedly not talking about that today.)

I spent about 30 minutes on Saturday mixing up three different kinds of wholesome muffins for the freezer. This is huge money savings, in about 30 minutes. (It’s also healthier than what comes in a box, but we’re supposedly not talking about that today.)

My family can polish off 2-3 boxes of cereal in one sitting, easily. That can add up to being a $12 breakfast, and that doesn’t include the milk and fruit. Plus cereal only keeps them full for about two hours.

See, making a homemade breakfast does more than just save money. It satisfies my family’s need for nourishment, so they are full longer and are able to concentrate on their school work all morning. This must be because the breakfast is healthier, but we’re supposedly not talking about that today.

TIP:  Make breakfast the night before. I do this almost every day, making our mornings go so much more smoothly!

100+ Money Saving (and Healthy, shh!) Breakfast Recipes

You will find 90 real food breakfast recipes on my Bread and Breakfast page. I add more to it all the time. There are so many great breakfast options!

90+ Real Food Breakfast Recipes

We also have a free eBook for you:  Healthy Breakfast Made Simple. Download and enjoy!

breakfast_e-book cover_sm

Or, it’s as simple as scrambling or frying an egg, making a smoothie, or spreading natural peanut butter on toast. Make a homemade breakfast!! You will save all kinds of cash (and feel better too, but we’re supposedly not talking about that today).

What are your favorite homemade breakfast foods to make?

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Homemade Instant Oatmeal in a Jar With Printable Gift Tags ~ A Great Gift For Less Than $5

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oatmeal gift

What’s more exciting than receiving a sock full of dry rice for Christmas? Getting a jar full of oatmeal, of course.

I wish you could have seen my 12 year old’s face when I told him we were going to make Instant Oatmeal as gifts for our church ministry staff. After all, in a land full of chocolate, candy canes, and marshmallow snowmen – why in the world would we want to give someone instant oatmeal? I reminded my son that our minister has had heart surgery and would likely not appreciate a gift of sugar covered corn syrup. I told him that our office administrator loves to eat healthy food, and that the others on staff would surely appreciate a convenient, warm breakfast.

I also reminded him how delicious this Instant Oatmeal is and assured him that it would look adorable in the jars I’d gotten on clearance after Christmas last year. I lost him after the word adorable. Ahhhh, boys. It’s okay though. He still helped me, and even if he doesn’t get why oatmeal in a jar is a great gift idea, I hold to the belief that our office staff will be thrilled. It comes in a jar, after all. What’s not to love?

Homemade Instant Oatmeal in a Jar Gift Idea

If you haven’t made this Instant Oatmeal for your own family yet, I highly recommend that you get right on it. You’ll especially find it helpful this holiday season as you may be just a little bit busy with extra jobs like stuffing rice into socks, pounding nails into boards, and frosting homemade mint oreo cookies. Not only is this a very convenient and quick breakfast, it’ll warm you right up.

Find our Instant Oatmeal Recipe here.

Skip the individual bags and instead fill up gift jars with Instant Oatmeal Mix. Download and print these fun gift tags, then attach them to the jar so your recipient will know how to make their oatmeal.

Instant Oatmeal Recipe and Free Printable Gift Tags

Download Our Free Printable Instant Oatmeal Gift Tags

I may be in the running for the “Most Practical Gift Giver Award.” Who’s with me?

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Pumpkin Breakfast Cake with Stevia Sweetened Cream Cheese Frosting

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If it’s made with whole grain, is low in sugar, includes an entire cup of healthy fat, has 4 eggs, and one of its main ingredients is a vegetable – you can use the words “cake” and “breakfast” in the same title. Of course, nothing is stopping you from using the word “birthday” and “cake” in the same title for this very recipe. After all, who says birthday treats have to be loaded with sugar? I just love that this recipe is healthy and filling enough to be a great breakfast option. I serve this with a side of applesauce and my family loves it!

You might look at this recipe and think that it is surprisingly similar to my Pumpkin Chocolate Chip Muffins recipe. That’s because it is.  ;)  I took the recipe, and made it into a cake with a stevia sweetened Cream Cheese Frosting. See? It’s not so hard to be creative in the kitchen.

Pumpkin Breakfast Cake2

Pumpkin Breakfast CakeYum

3 cups whole wheat flour (I used freshly ground hard white wheat)
1/2 cup sucanat
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon sea salt
1 teaspoon cinnamon
4 eggs
2 cups pureed pumpkin (or one 16 ounce can)
1 cup melted coconut oil (or butter)

Stir together flour, sucanat, baking soda, baking powder, salt, and cinnamon. Add eggs, pumpkin, and melted coconut oil. Spread batter into a 9×13 inch baking pan. Bake in a 350° oven for 25-35 minutes or until a toothpick inserted in the middle comes out clean. Allow cake to cool before frosting.

Stevia Sweetened Cream Cheese Frosting

8 ounces softened cream cheese
1 cup heavy whipping cream
1/2 teaspoon vanilla extract
Liquid stevia to taste (I use 2 droppers full)

Whip ingredients together until smooth. Spread over cooled Pumpkin Cake. Store in the refrigerator.

As you can imagine, I will be adding some pureed spinach to this cake next time I make it. Why not, right?

Here’s another Breakfast Cake recipe our family loves. Now tell me: What will your family say when you tell them you’re having cake for breakfast?!

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