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Healthy(er) Rice Crispy Treats

October 24, 2010 by Laura 162 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

This is one of my favorite new recipes, so I chose to show you this one first in the Heavenly Homemakers Parade of Recipes and Cooking Tips!

I rarely buy cereal because it is expensive and no matter what kind you buy, it is generally not very good for you. However, occasionally I’ll buy a Mom’s Best or a Kashi variety. We all have “those mornings” when we just want to grab out a box (or two) of cereal and call it breakfast.

A couple of weeks ago, I was looking around on Amazon for organic cereal choices and was excited to find Erewhon Crispy Brown Rice Cereal for a very reasonable price and with ingredients I didn’t feel too bad about. I used my Swagbucks and ordered some.

Because this cereal is made with brown rice, it’s a little bit different from your “normal” Rice Krispie cereal, but since cereal is a special treat around here, we all like it just fine. Well, then…I got to thinking that it sure would be fun to make some sort of “rice crispy treat”. I miss Rice Krispie treats. They’re so easy and yummy.

While this recipe doesn’t taste entirely like a real Rice Krispie Treat, it does have the feel and crunch of one – plus they taste really, really good!! I still haven’t tried making homemade marshmallows, so I skipped that idea altogether and just used honey to sweeten and make the cereal “stick together”. All of us have declared this recipe to be quite tasty…and I, the mom, have declared it to be one of the easiest recipes ever. It takes about five minutes to throw these together!

 

 

Stay tuned to see what’s coming up next in our Parade of Healthy Recipes and Cooking Tips!!

 

Healthy(er) Rice Crispy Treats
 
Save Print
Prep time
10 mins
Total time
10 mins
 
Author: Laura
Recipe type: Dessert
Serves: 6-8
Ingredients
  • 1 cup peanut butter (creamy or crunchy)
  • ½ cup honey
  • ½ teaspoon vanilla extract
  • 3 cups Crispy Rice Cereal
Instructions
  1. In a saucepan, melt and stir the peanut butter and honey together. Remove from heat and add vanilla. Stir in Crispy Rice Cereal. Spread in a 9x9 inch pan and allow to cool.
  2. For fun, you could add 1/4 cup of mini chocolate chips as you're stirring in the cereal. We LOVE these soy free mini chocolate chips from Enjoy Life!
  3. I love that this recipe is gluten free, easy, fast, healthier and crunchy! This is SUCH a simple snack to throw together. I think I'll try to make some with Sunbutter for Malachi - I don't know why it wouldn't work!
3.4.3177

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Menu Plan for the Week

October 24, 2010 by Laura 7 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

macandcheesesm.JPG

We’re gearing up for a very exciting week around here!! Be sure to join us for the Heavenly Homemakers Parade of Recipes and Cooking Tips, beginning tonight and running through Friday. There will be so many recipes, tips and giveaways, you may not be able to keep up. What am I saying?  I may not be able to keep up! Hope you’re making plans to link up your recipes on Friday. I wanna see what good recipes you’ve got up your sleeves too!

Here’s our menu for this week:

Sunday, October 24
Oatmeal, toast
Roasted chicken, carrots, green beans
Creamy mac and cheese, peas

Monday, October 25
Applesauce bread, bananas
Sloppy Cornbread Muffins, raw veggies
Chicken tostadas with the works

Tuesday, October 26
Scrambled eggs, creamy orange cooler
Chicken and noodles, carrots
Chicken Fried Steak Strips, mashed potatoes, gravy, peas

Wednesday, October 27
Simple soaked pancakes, raspberries
Chicken Tortilla Soup, fruit salad
Taco Potatoes

Thursday, October 28
Cinnamon apple toast, milkshakes
Chicken veggie stir fry, peaches
Shepherds Pie, tossed salad

Friday, October 29
Fried eggs on toast, oranges
Meat and Cheese Burritos, applesauce
Black Bean Taco Salad, cheese toast

Saturday, October 30
Breakfast Cake
Leftovers
Cheddar Ranch Burgers, steamed broccoli

Snacks on hand this week:

  • Apples and bananas
  • Chewy Granola Bars
  • Strawberry Peach Slushies

As a follow up, I wanted to check in and make sure all of you received your RueLaLa $20 credit. If you signed up, your credit should appear in your account and be available for shopping within 48 hours. Mine showed up in my account within just a few hours, so I’m narrowing down my tennis shoes choices! I’m so excited to be getting a great deal on a good pair of shoes! 

See ya in a few hours when I post the first recipe in the parade!!
————————————

For more menu planning inspiration, visit Organizing Junkie.

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Heavenly Homemakers Parade of Recipes and Cooking Tips!

October 23, 2010 by Laura 95 Comments

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Yum

So many recipes. So little time. It’s this big problem I have right now. I have at least seven new recipes or cooking tips that I am excited to share with you…and I just don’t feel like spreading them out over the course of several weeks. 

When a girl needs to share her healthy(er) chocolate fudge frosting recipe, she should not have to hold back.  But she’s also been promising to share  how to cook brown rice and she has this really cool tip about squash and she really should stop writing in third person but now that she’s started it’s just a little bit hard to stop.

She’s – I’m done now.

So, brace yourself, arm yourself, prepare yourself. Beginning tomorrow evening and going on through Friday the 29th, I’ll begin sharing a parade of recipes and cooking tips that I hope you will find as exciting as I do. You’ll need to check back in several times a day to keep up. And while I currently have seven recipes and tips lined up to share, you just never know when something else might just join the parade. There may even be a giveaway or two.

Beyond all the recipes and cooking tips, there will be a few other non-food related posts too. Wowza. Are you up for it all?

The most fun part of the parade will be on Friday, October 29.  That’s the day YOU get to share one or more of your favorite recipes with all of us!  I’ll post a Mr. Linky with my final recipe for the week and give you a chance to link up your recipe(s) too! There is no theme or criteria about which recipe or recipes you can share with us. Just share one or some of your favorite recipes! By the end of this week, we’ll all have so many new ideas of yummy dishes and treats to make and bake…there will be Heavenly Homemakers all over the world with tomato sauce in their hair, egg dripping down their elbows and frosting stuck to their chins. Oh how I love being party to that.

Please tell all (yes – every single one) of your friends to come and join the fun and come get new recipe ideas! We’re talking kid friendly, ingredient easy, mama happy recipes that are simple, tasty, healthy and fun. It all starts Sunday night, October 24.

Should I start with a sweet, or a savory recipe?!  Oh, so many new recipes…

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Meals to Take Others and Getting It All Done – Podcast #4

October 21, 2010 by Laura 24 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Somehow in between drywall going up and all the other living room mess, I was able to find a quiet(ish) moment to record a podcast. And somewhere in between putting up the drywall, going to work and catching a few winks, Matt was able to put it all together for you. He is SO the greatest.

Several of you have requested that I upload my podcasts to iTunes and I think it’s a great idea. Unfortunately, after spending several hours the past two weeks trying to get that all set up for you, I have hit a brick wall. It’s either really, really hard to do this, or my gifts lie more in the area of chocolate, beef and homemade vanilla. I’m having a very hard time getting it figured out and the tutorials I’ve found to help me are NOT written in my language. And so, I will be calling for back up.  My podcasts WILL be on iTunes soon, but I don’t think it will be me getting them there. Maybe there’s something simple I’m missing? We’ll get back to you on that. Thanks for your patience! In the meantime, they are currently an mp3 file and hopefully most of you are able just to click the link and it will begin to play for you right away on your computer.

I’m not sure if I ever told you this or not, but we live very close to train tracks. If you didn’t know that before, you will definitely know that after listening to podcast #4. Two trains in 17 minutes.

Also, feel free to enjoy the irony of the moment when JUST as I am saying something like “we like to do everything as a family”, the door creaks open and in comes Malachi to poke me and try to get my attention (because apparently we even like to record podcasts as a family). I TOLD the kids that when Mama is recording, the door is SHUT and we do NOT interrupt her, but it would appear that he didn’t think that statement applied to him. It has now been reinforced to him that the statement does in fact apply to him, but shucks…won’t that be cute to listen to for years to come?

Today, I will be addressing a question regarding food/meals that are easy to take to families with young children…plus I’ll tell you just how I “get it all done”. Just in case you don’t catch it in the podcast, I never get it all done. Ever. And just wait until you hear what time I’ve been getting up in the mornings lately. :)

Heavenly Homemakers Podcast Four

Links referred to in the podcast:

  • Meat and Cheese Burritos
  • Pizza Casserole
  • Pizza Pockets
  • Sloppy Cornbread Muffins
  • Sloppy Joes
  • Cheesy Beef and Rice
  • Corn Dog Muffins
  • Chicken and Noodles
  • Homemade Buns (I talk about my buns WAY too much in this podcast. I then actually used the phrase “grab some buns”. Lovely.)

If I forgot any links, please let me know and I’ll add them. Be sure to leave a comment suggesting questions for a future podcast!

So, what time do YOU get up every day?

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Three Reasons I Love My Sourdough Starter

October 19, 2010 by Laura 19 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Please welcome Katie from Kitchen Stewardship, sharing with you a fantastic opportunity to learn more about the wonderful art of sourdough! I never knew you could make so many delicous foods from sourdough! I think you’ll be as excited as I am as you read on…

“I have captured YEAST!” I cried, in the midst of my sourdough happy dance, the day I first saw bubbles in my starter. (You can picture the scene if you overlay it with Tom Hanks in Castaway screaming, “I have created FIRE!”)

I used Laura’s photo tutorial to help me get started, but I was so nervous that I would fail, I refused to even take pictures for my own blog. I had zero confidence.

Fermentation and, you know, helping bacteria to grow and proliferate, is my hardest challenge as a real foodie. Sometimes I just need to see and experience something to really ‘get it’ and wish for someone to hold my hand a little. I wish the GNOWFGLINS Sourdough eCourse would have been available last fall to encourage me and ease my fears. I might have jumped in with both feet instead of stewing about sourdough for a year before trying a starter.

Now that I have a jar of flour and water bubbling away on my counter, I’ll never go back. I love my sourdough.

 

3 Reasons I Love My Sourdough Starter

  1. It’s More Forgiving Than a Fish. When someone overheard me explaining the care and feeding of my sourdough starter to someone with whom I was sharing a jar, she said, “Goodness, it sounds like you’re talking about a goldfish!” She’s not too far from the truth.I feed my starter some whole wheat flour every day and stir it well, adding water every other day or so. The starches give the natural yeasts something to eat, and they produce the bubbles that will make a lovely sourdough loaf.The difference between feeding my sourdough starter and feeding my son’s goldfish is simple: The starter doesn’t mind being forgotten in the refrigerator for a week. Sometimes we all need a break, and our kids goldfishes won’t “rise up” without constant TLC!
  2. I’m “in the club.” With my sourdough starter, I get to rub shoulders with sourdough masters Wardeh Harmon and Erin VanderLugt as they share 20 weeks of recipes. I tried to count how many actual things these women can make with their sourdough starters, but I lost count. From tortillas to spice cake, pita bread to cinnamon rolls, I quickly realize I’m a little fish in a big sourdough pond.Plus, I get to throw around terms like “active, domed state” and sound important!


Mmmm, cinnamon rolls. I think I know what’s going on the menu plan for Saturday morning!

3. I Make the Healthiest Bread on the Planet. Did you know whole grains can cause mineral absorption problems? God wisely created seeds to be difficult to digest, which is for the good of the seed and the proliferation of that species.

For the good of ourspecies, however, we like to eat the bread of life. To be most life-giving, whole grains need to be properly prepared to neutralize the enzyme inhibitors and phytic acid that hinder digestion. There’s much talk of soaking vs. sprouting vs. sourdough, but in my research, sourdough is the most traditional and Biblical form of bread. It’s also the most backed by scientific research on human beings. Added bonus!

Click HERE for more information on the art of sourdough baking via video, downloads, and recipes for everything you can imagine using sourdough.

The unique Pay What You Can philosophy allows you to preview the course and pay a fair price according to your means, and you can choose which lessons interest you the most and skip the rest without feeling like you’ve wasted a registration fee. Get a free thank-you gift every month when you make a payment! Enrollment never closes.

Disclosure: This post is sponsored by GNOWFGLINS eCourses.

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Whole Wheat Hot Dog Buns

October 17, 2010 by Laura 71 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I’ve admitted it here before: I love me a good beef hot dog. Do I love them because they are so very good for us and so highly nutritious? I wish.  But, at least I’ve been able to find some from our local meat farmers that are better than regular dogs from the store. I also often buy Shelton Turkey Franks from Azure Standard.

I had perfected my whole wheat hamburger bun recipe, but never took the time to make the dough into hot dog buns. In the past when I’d tried to make hot dog buns (from other recipes), they turned out as big as a baseball bat and about that heavy. (We’ve already talked about how none of us want our buns to be heavy.)  This time, when I tried to make hot dog buns, I focused on making the buns small. The smaller the buns, the better…right? :)

Using this whole wheat hamburger bun recipe, I rolled out the dough to about 1/4 inch thickness and cut the dough into circles using a wide mouth jar. A wide mouth jar isn’t going to make a very big circle, and you might think that the bun isn’t going to be big enough…but keep in mind that these rolls will rise and we do not want a bready bun. No indeed.

hotdog_buns_1

Yum

Take each circle and roll it up gently…

hot_dog_buns_3

Almost finished…

hot_dog_buns_5

And…done. Look at the cute little unbaked hot dog bun. Kinda makes you wish you were a hot dog so you could lay down in there and take a nap, doesn’t it?

hot_dog_buns_2

Put all the cute little rolled buns in a baking dish. Allow them to rise for about 20 minutes.

hot_dog_buns_6

Bake the buns for about 25 minutes at 350°. If they aren’t golden brown, leave them in there just a little bit longer. I kinda think it would be fun to bake the hotdog right into the bun, but I haven’t tried it yet. And just for the record, I don’t really wish I was a hot dog, no matter how inviting these buns look.

hotdog_buns_7

Carefully slit the buns open at the top with a knife and pop in a cooked hotdog.

hotdog_buns_1

Add all your fixin’s and you’ve got a tasty hotdog on a bun that has just a little more substance than the airy ones we find at the store, but they aren’t so bready you feel like you’re eating all bun and no dog.

So what do ya think? Should I try baking the hot dog right into the bun to make a sort of “pig in a blanket”? I think my kids would enjoy that surprise. Although since these hot dogs are made from beef or turkey, can we still call it a “pig in a blanket”? Sometimes life just throws us these difficult questions, ya know?

So humor me will ya? Are you a hot dog lover or not? Am I the only weird one who really appreciates eating real, whole foods…but still likes the occasional hot dog?  :)

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Menu Plan for the Week

October 17, 2010 by Laura 14 Comments

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chocolatechocolatechipmuffinssm

My living room is still a big, big mess…but we’re getting there. The insulation is in, now let operation drywall begin. Instead of showing you pictures of the mess, I decided to show you a more appetizing picture of Chocolate Chocolate Chip Muffins because pictures of plaster all over the floor does not inspire you to plan a lovely menu, does it? I’ll post a whole lot of living room pictures once I have more to show!

My father in law will only be here until Wednesday, so here’s hoping he and Matt get most of the drywall up in the next two days. They have been SUCH hard workers and I am just so appreciative. 

Here’s what we’ll be eating this week:

Sunday, October 17
Oatmeal, apples
Chicken and Noodles, carrots, honey wheat muffins
Turkey cheese melts on biscuits, pears

Monday, October 18
Chocolate chocolate chip muffins, fruit-kefir smoothies
BBQ meatballs, baked squash, green beans
Tacos (on homemade tortillas and using the last fresh tomatoes of the season)

Tuesday, October 19
Honey whole wheat bagels, applesauce
Tuna salad on toast, cottage cheese and peaches, carrot sticks
Italian roast wraps with tomatoes and kreme fresh, strawberry-peach slushies

Wednesday, October 20
French toast, peach syrup, whipped cream
Popcorn chicken, ranch potato wedges, green beans
Cheesy beef and rice, tossed salad, corn

Thursday, October 21
Creamy orange cooler, peanut butter honey toast
Egg and turkey sausage casserole, orange muffins
Lamb chops, baked potatoes, peas

Friday, October 22
Fried eggs on toast, applesauce
Corn dog muffins, carrot sticks, fruit-kefir smoothies
Homemade pizza

Saturday, October 23
Whole Wheat Donuts
Leftovers
Fall Party at church

If you’re having a hard time coming up with good lunch ideas, you may want to listen to this Podcast…as well as download this free Healthy Lunch Ideas cheat sheet to stick on your fridge!!

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High Five Recipes: Roasted Italian Potatoes

October 10, 2010 by Laura 8 Comments

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High Five Recipes 2

It’s been months since I posted a High Five Recipe, so just in case you’re new around here…let me introduce you to this special recipe feature we have going on. Are you ready?

It is a fact that there are lots and lots of healthy recipes you can make which only take five or less (healthy) ingredients! I’m talking about REAL INGREDIENTS too…not just “add a packet of this and stir in a can of that”.

Real ingredients, real easy recipes. I LOVE High Five Recipes! You can scroll through all of these posts to see the other High Five Recipes I’ve posted so far!

This Roasted Italian Potatoes recipe comes courtesy of my friend Anne. Remember last year when I put some of my homemade Italian Dressing Mix in her stocking? What, you don’t remember? Yes, my friend Anne and I exchange Christmas stockings. Grown-ups needs stockings too ya know. And because she and I love to live on the wild side, we put items in each others stockings that are incredibly outlandish like paper clips, pot scrubbers…and yes…Italian Dressing Mix.

Yes indeed, Anne and I create one great big rowdy party when we come together.

Anyhoo…after Anne tried the Italian Dressing Mix I had given her, she fell in love with it and keeps coming up with yummy things to make with it. She is out to prove that Italian Dressing goes way beyond tossed salad. See? Told ya she was a crazy one.

Roasted Italian PotatoesYum

3 pounds red potatoes, scrubbed (or dirty, whichever way you like ’em)
1 Tablespoon olive oil
2 teaspoons Italian dressing mix

Cut potatoes into bite sized pieces. Toss ingredients together in a bowl until the potatoes are covered with olive oil and dressing mix. Pour potatoes into a baking dish. Bake uncovered in a 350° oven for 20-30 minutes or until potatoes are tender. If you like, you can broil them for a few minutes at the end of their baking time to brown them up a bit.

Now, I am creatively thinking about what I should put in her stocking this year. Maybe some other great ingredient so she can come up with another high five recipe? Perhaps something to do with, I don’t know…chocolate???

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Cooking Ahead for October

October 5, 2010 by Laura 29 Comments

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Why does it always feel funny writing the phrase “cooking ahead…”? Have I just lived with boys for too long, or does it sound like I’m actually cooking-a-head? Yuck. I promise I’m not.

Yes, I know you were all concerned about that.

Now that we got all that cleared up, I’ll show you some pictures of the progress I’ve made over the past few days getting food made up to have on hand for this month. Like I mentioned here, we will have a lot of company this month. In an effort to ENJOY my company, I’ve got the majority of our main dishes and a few miscellaneous food items all made up and ready to pull out when needed. (More about hospitality and enjoying company in my new podcast Friday!)

You are all aware that my house has been run over by an apple truck, right? About the time I think I’m finished making applesauce and apple pie filling…more apples fall from the sky. My fingers are all brown in their crevices. It’s attractive.  I went real nuts one day and made two pans of Mini Apple Pies, a big apple pie and some Apple Pie Pockets. Oh, these are SO well worth the effort!!

I made a triple batch of Sloppy Joe Meat as Sloppy Joes are a wonderful quick meal to feed company. As long as I remember to get the dish out of the freezer to thaw, of course.

Mmmm, fresh whole wheat tortillas. We ate half of these right off the skillet as tacos, then I put the rest in the fridge for a quick meal of quesadillas.

There is something VERY not cute about the following picture. Raw meat in a pot…not so appetizing. However, I’m showing it to you anyway because you NEED to know how wonderful it is to make up a huge batch of Turkey Sausage to have on hand for breakfast casseroles or sausage-egg scrambles, or especially now for these Pancake-Sausage Muffins. The thing is, making this Turkey Sausage is a little tedious because you have to get out about 40 herbs and spices (give or take). If I’m going to do it in the first place, I’d rather do a bunch…and all the work of emptying and reloading my spice cabinet is worth it.

There it is…all browned up. I did six pounds of Turkey Sausage, then froze it in ten different containers. TEN meals ALL ready to go. Oh yes, that was time well spent.

I used some of the cooked turkey sausage to make a double batch of Pancake-Sausage Muffins. I think we may be addicted to these little treasures. Only a few of them actually made it into the freezer…

I plan to serve several salads to my guests, so I made three jars of salad dressing:  Italian, Ranch and Thousand Island. Can I have three cheers for easy, healthy dressings that don’t contain any HFCS!!! But hey…what happened to all the  Italian?

Because having cookies on hand when you have company is a must…or simply because I wanted one…I made a batch of Whole Wheat Chocolate Chip Cookies.

I still have to finish putting together a lasagna. I have the meat browned, so all I have to do is layer it up and put it in the fridge. And I didn’t get Mudballs made like I had planned. I DID get a triple batch of BBQ Meatballs made, but the pictures turned out scary so I won’t post them.

Now, I need to go vacuum my ceilings and walls.

I wish I was kidding.

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Pancake and Sausage Muffins

October 3, 2010 by Laura 96 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Pancake_Sausage_Muffins

Here’s what you need to know if you ever send me a recipe request:  I do get around to it eventually.  I don’t even remember WHO emailed this idea to me, but I do know that it was MONTHS ago. It went on my list…the long, long list of reader recipe requests, post ideas, questions to be answered. But see, lookie…here it is! I finally got a round tuit!

The original suggestion (from the reader who shall remain nameless, not in an effort to protect her privacy, but because I have misplaced the note with her name) was to use this Corn Dog Muffin idea, but do a breakfast Pancake – Sausage Muffin instead. Brilliant!!! After experimenting and making these last week and watching my family devour them in about five minutes, I did have to ask myself why I took so long trying this idea.

Now, we don’t do much pork at our house, but I do have this killer turkey sausage recipe . I make it up in big quadrupal (or more!) batches, cook  it up, then freeze it until we’re ready to eat it. Having cooked turkey sausage on hand for recipes like this one is a huge life saver!! So easy! If you choose, you could use sausage links instead, making the muffins like these Corn Dog Muffins. Instead, I just stirred cooked turkey sausage right into the batter:

Pancake-Sausage MuffinsYum

2 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon sea salt
1 1/2 cups milk or buttermilk
2 eggs
1/3 cup melted butter
1/2 pound cooked turkey sausage (or nine sausage links, cut in half)
Real grade B maple syrup

Mix dry ingredients together. Add milk or buttermilk, eggs and melted butter. Stir in browned turkey sausage.

Pour batter into 18 buttered muffin tins. (I don’t recommend paper muffin liners for this as it will stick.)  Bake at 350° for 15-20 minutes or until the muffins are lightly browned. Serve with a lovely drizzle of maple syrup!

This is a great recipe to bake up ahead of time, freeze, then pull out and rewarm in the oven or toaster oven at breakfast time!

Now, don’t wait months to try this like I did. This recipe is SO easy and my whole family LOVED them!! You can never have too many easy breakfast recipes!

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