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Anxiety

October 3, 2013 by Laura 35 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

If you haven’t already, you may want to go back and read Raw, Guilt , and Beginning before reading this post.

~~~

Sit down. Be still. Chill out. Relax. I have been good at none of these.

I have always been – okay not always – but since about age 12, I have been running on high gear. I have been an old clunker of a car that only continues to run if you keep your foot on the gas pedal.

What? You only have new cars and therefore don’t understand the gas pedal pushing of which I speak? I’m thinking back mostly to a car I had in high school. The car would start sometimes and only when the weather was right, if I wasn’t wearing the color blue, and if it wasn’t the fourth Tuesday of the month. Starting it required that I pump the gas pedal continuously, praying that in doing so, I didn’t flood the engine.

Once the (blasted) car finally started, it could never sit idle. I had to rev the engine constantly to keep it from dying.

Me.  I have been the car that has a foot on the gas pedal, continuing to rev. And rev. And rev.

I didn’t know it though. I just thought that this was how I functioned. This is my personality, right? That is how I was able to get so much done in a day. This is how I do things. This was just me.

Or so I thought.

I am now learning that revving my engine in high gear should be saved for the few and far between moments when one of my boys flings himself off a mattress and into a metal bed frame, resulting in the need for a fast trip to the ER for stitches on his forehead. That should not be my normal, daily mode. Life is not an emergency, but I lived each moment like it was.

So that was me, and boy did I kick tail every day. I loved everything I was doing all day long. I love being with my kids, and teaching them. (Although I’m not a big fan of grammar lessons because really, why do my kids and I need to care about, much less identify, a predicate nominative?)  I love cooking and taking care of my home. I love writing and blogging and keeping in touch with all of my readers. I love Jesus and serving his people.

But somehow, I thought I needed my engine to be revved in high gear in order to do these things. There was no peace. Only a Go!Go!Go! mentality that kept me constantly on the move, constantly working to make sure I was being the best Christian possible, all the time, because this is what He’s called me to be and anything less was just not enough because, well, it just wasn’t.

Hardly anyone around me, even those who were closest to me – and I’m talking about my husband here – were actually very aware of my constantly revved engine. I mean, like I said, I certainly didn’t really recognize it. I thought this was just “me” and how I did life.

As so much of my yuck has been revealed to me by God the past few months and as I have shared it all (in detail) to my (longsuffering, amazing) husband – while he has been thankful to hear what God has been teaching me, he has also been surprised. He feels that I’m being too hard on myself perhaps. “Really Laura,” he has told me, “you have never come across to me as being this anxious. I see you as being driven, hard working, intentional – and yeah, you get a lot done in a day. But you do it all in love and with care. I really don’t see you as the crazy brained woman you are describing.”

Yeah, that’s because my revved engine was all pent up inside. It was in my shoulders that were constantly tight and stiff. It was in my head, which was constantly thinking about the next eighty-three things that “needed” to get done. So much for living in the moment! After all, the moment is just about to be sooo thirty seconds ago. Go!Go!Go! (Wow, get migraines much, Laura?)

I’m so grateful to share that God is helping me let go of the anxiety that has been driving me all these years. Hear the key words in that sentence: the anxiety that has been driving me. How dare I let anything as miserable as anxiety drive or control me, my attitude, and my actions? God calls me to serve Him, but like this?

I needed to let it go. But how?

Continue reading: Seek

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Win a Berkey Water Filter from More Than Alive!

October 3, 2013 by Laura 970 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

berkeyI’m very excited about this giveaway! More Than Alive is offering to give one of you a Berkey Light. Now that is one great prize!

What is a Berkey? It is a wonderful water filter that sits on your countertop – helping provide your family with pure, healthy drinking water. We love ours! Here’s what I had to say about our Berkey when I first reviewed ours last year:

“Water from the Berkey can only be described as delicious. Smooth. Soft. Clean. Pure. Wow.

You’ve gotta love it when I go on and on in a post about something as simple as water. But well, I’m pretty sure you’d feel the same if you tried it.

What’s incredible about a Berkey Water Filter is this:  It filters out all the contaminants, while leaving in all the good minerals our bodies need! It is powerful enough to purify raw water from lakes and ponds, making it a great choice for campers and overseas missionaries. Amazing. It reduces heavy metals. It rids your water of chemicals. This is all done with gravity – no electricity is necessary.

To say that I am impressed with our new Berkey Water Filter is an understatement.”

~~~~~

We’ve now been using our Berkey for over a year. It’s still working great, and still kicking out delicious water for our family. Today, More Than Alive is giving away one Berkey Light to the winner of this giveaway!

To enter for a chance to win, leave a comment on this post.  I’ll draw a random winner on Monday, October 7. Be watching for a post stating the winner as you will be responsible for contacting me if your name is chosen.

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Beginning

October 1, 2013 by Laura 30 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

While many of you have shared with me since I wrote my Raw and Guilt posts that you can relate, that you have been or are in the same boat, or that you appreciate that I am being open – I believe I may have caused some of you to worry.

First let me say this: You all are rockin’ for caring so much. Thank you.  God is powerful and I can tell you are praying. Second, let me assure you: I am okay.  In fact, I’m more okay now than I ever have been. Why?  How can I be more than okay when I’m going through something challenging?

That, my friends, is what we call peace that passes understanding (Phil. 4:7). This is what James meant when he said to consider it pure joy when you face trials of many kinds (James 1:2-4). I had to become broken in order to see the beauty God was waiting to reveal.

God is working to help me break down and clear away yuck that has been inside my head and heart for a very long time. I’m learning how to be more fruitful for Him. I’m struggling, laboring, fighting hard, and am occasionally discouraged and weary. But I am not defeated.  In fact, the victory has already been won. I just happen to be on a journey right now to help me discover how to completely embrace that victory.

I love this difficult path that I’m on right now. Why? Because I don’t want to be the girl I was for 39 years. That girl was self-seeking, anxious, and almost constantly overwhelmed with life. Sure, I was a blessing to many and productive for Christ in many ways. God has used me, without a doubt. But learning to let go of self while seeking to become more whole for God? Yes! I want this!

Am I or should I be under a doctor’s care? As a matter of fact, I am. That’s actually what started all of this.

I was on a mission in September, 2012 to get on top of my migraine headaches and asthma. My migraines had been getting worse through the years, until I was having them at least twice a month. They lasted three days each time. Six days of migraines every month? No, thank you.

I found a natural doctor in a city nearby who has been giving my physical self a big time over-haul. I see her once every 3-4 weeks, and I have seen much improvement in my health during the past year. Nothing is a fast fix, as she is getting to the root of my issues, instead of just slapping on a band-aid. Through this process of physical healing, I am learning more and more about how our physical and emotional selves are intertwined. As my physical body has de-toxed, my emotional self has gone through major over-haul too. Layer after layer of emotional crud has been brought to light, and I’ve found that God wants to heal all of me.

Well now. It seems that God really intends for me to share more of this story. Put on your seat-belt. I’ll continue to share more of the lessons God is teaching me through all of this. I believe after I share more, you’ll understand why I really do find joy in this trial. Truly, there is a way to live life without freaking out, worrying, fretting, stressing out, being overwhelmed…

Continue reading: Anxiety

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Is Amazon Prime Worth the Yearly Fee?

October 1, 2013 by Laura 30 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I am brand new to Amazon Prime. We signed up for the free trial, and are now at a point of deciding whether to pay the yearly fee or not. What’s the best way to make a decision about something like this? Ask your friends on Facebook of course. :)

This morning, I threw out the question “Do you have experience with Amazon Prime? Is it worth the yearly fee?” on my Heavenly Homemakers Facebook page. Within minutes, I had over 200 responses – most of which screamed a great big “YES! Do it! So worth it!”

Thanks, all. I knew I could count on you.

It seems that from your experience, the savings on free shipping pays for itself in no time – especially if you are planning to Christmas shop at Amazon (which I am). Many of you enjoy all the movies and TV shows you can watch for free, and who doesn’t love their orders delivered within just two days?!

Based on your rave reviews, we’ve decided to stick with it for now – especially with Christmas coming up.

Your turn to weigh in:  Do you have experience with Amazon Prime? Is it worth the yearly fee? If you haven’t tried it yet, I’d suggest signing up for a free trial to see how you like it.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Gratituesday: A Switchfoot Surprise

September 30, 2013 by Laura 11 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

We’ve been to a Newsboys concert, and we’ve been to see TobyMac. The boys loved them both. (As did the parents.)  Next on the “really want to see” list was Switchfoot. But their concerts were nowhere close to us, so there wasn’t really an opportunity. After a little bit of research, the boys sort of forgot about it for a while.

But Matt and I didn’t. We checked their website every few months, just to see if taking the boys would be a possibility sometime before Asa graduated. (He’s already a junior. It’s stuff like this that we have on our “do while all the kids are still home” list. Especially since our family really enjoys music.)

Persistence pays off. While there wasn’t anything super close by, and while of course the dates of the closest Switchfoot concert hit smack in the middle of soccer season – we knew we had to make it happen.

The hardest part was keeping the plans a secret from the boys. We decided not to tell them until last minute. It was perfect!

The night before we were planning to leave, we went up to the boys’ room for prayer time. I was carrying their four lunch bags (which each included some special treats for the road and a concert ticket). We handed them their bags, and told them that before bed they needed to make sandwiches and add them to their lunch bags for a trip we were taking tomorrow. We were met with looks of confusion from all four of them – just what we were going for. :)

They started looking through their bags, excited about the food. Then one by one, they figured out what was on the piece of paper stuck inside their bags. “SWITCHFOOT!???! Are you serious??!” Yep. Tomorrow.

For the record, it’s not a great idea to spring a huge surprise on your kids if you anticipate them going to sleep anytime soon. Oh well, they could sleep on the road.

It was a great and much needed getaway. Matt was even able to visit a high school along the way to do some soccer recruiting. It’s always good to make our trips multi-purpose, right? Plus we met some friends for dinner before the show.

The concert was awesome!

switchfoot_2

Check out Malachi in the pic below. He decided that nothing less than a tie and suit coat would be good enough for Switchfoot. Yep, he traveled in formal attire all day long. :)

switchfoot_3

In case you’re wondering, Elias really does put ketchup on his ketchup. The kid loves the stuff.

It was a perfect family outing and day off from (most) responsibilities. We told the boys to enjoy their bonus day off from school – and to remember this day later in the year when they are inside doing Geometry while public school has a snow day. ;)

Share how God is working in your life on your blog, then come link up with us here. If you don’t have a blog, be sure to leave a comment letting us know what you’re grateful for! Please read through the Gratituesday Guidelines so that you understand what kinds of posts you can link up to share here. Posts that are linked but do not fit our Gratituesday theme will be deleted.

If you are linking up a blog post for Gratituesday, please copy and paste the following sentence into your post! Thanks!

Join us for Gratituesday at Heavenly Homemakers!

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The Work It Takes to Teach Your Kids to Cook: Is It Worth It?!

September 30, 2013 by Laura 13 Comments

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The goopy finger reaches into the dough you asked him not to touch. The flour spills. Everyone wants a turn at the same time. The cookbook gets slopped on. The tiny hand grabbing for the spoon knocks over the glass of water. The excitement escalates. An egg gets cracked onto the floor. The smiling kid with cinnamon and honey all over his hands, face, and arms runs out of the kitchen to smear himself all over the couch….

Ah, it’s the picture of parenting bliss. These are the delightful reasons we all love letting our kids help us in the kitchen. Mmm-hmmm. 

I remember it all very well. I knew the value of getting my kids into the kitchen with me to teach them the basics – plus they always loved helping me. But wow, usually it was so much easier to do it myself. After all, I didn’t need help spilling the buttermilk. I could do that very well all by myself.

The next time you have your kids helping you in the kitchen, and you begin to feel exasperated, wondering if it’s worth all the trouble and extra work – be encouraged by this walk down memory lane in the Coppinger Household:

These are my four boys, back in 2007. I don’t recommend always having all of your kids help you at once, but hey, when it’s Monkey Bread – everyone wants to help.

boysbreaddough11sm.JPG

I had one that always walked on and jumped off countertops while helping me.
If I remember right, the floor was made of hot lava.

wed1sm.JPG

See what I’m saying?
Elias, please be careful with that vanilla you’re sniffing. It’s too precious to spill.

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Sitting on the countertop was also a very effective way to reach the bowl.

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Oh look, here they are making Snowflake Quesadillas. The little cuties. It’s great to look back at pictures of the kids and forget that what was really happening when I snapped the shot was that the five year old had his pants on backwards, the two year old was in the background screaming, and the other quesadillas were on the stove burning.

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Why the walk down memory lane? Those pictures were all taken six years ago. See that little one in the middle of the picture above? Here he is now, making French Toast for our family brunch with very little help from me:

boys_cook_11

Check out our littlest guy in 2007, when he was just two years old:

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This is him now, making pizza crust for our lunch:

boys_cook_17

My encouragement to you is this:  If you continue to let your kids into the kitchen with you, teaching them basic skills and letting them do what they are able to do – your hard work WILL pay off.  Now, all I have to do is hand my 11 year old a recipe and he can make it on his own. Now all I have to do is ask my 13 year old to brown hamburger meat for lunch, and he has it done in 15 minutes. Now all I have to do is ask my 8 year old to get the eggs ready for breakfast and he knows just what to do (except for the actual cooking part – we’re still working on that one). Now I can turn parts of our meal over to our 16 year old and he’ll take care of them completely.

My kids still have a lot to learn, but they’ve spent a lot of time helping me in the kitchen through the years, which has made learning to cook come more naturally to them.

boys_cook_16

So keep at it! You will be blessed, and more importantly, your kids will be blessed with knowing skills that are very valuable! Want some more encouragement and some incredibly awesome resources to help you with this endeavor? Check out what is available for you now:

“Bless Your Parenting” Packet ~ $78 value just $49!!

Bless Your Parenting Packet 2

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Free Printable: Caramel Apple Dip Gift Tags

September 29, 2013 by Laura 3 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

freeprintables2

What I love about so many of these free printables is that while they are cute, fun, and functional – they also encourage us to love on and serve others. Since it’s fall, and typically we can get our hands on lots of apples – I’ve been thinking that it would be fun to make Homemade Caramel Sauce, put it on a jar with a gift tag, then put it into a basket of apples to give to someone. Wouldn’t that be a fun and cute gift?

And so, I gave the idea to one of my designers, and here is what she came up with:

CaramelSauceTag-prev

I love it!

These cards can be printed on white cardstock, cut and folded over. You can write an encouraging note inside to the person you plan to deliver the basket to. The tags were created with both “Homemade Caramel Sauce” on the front, and with a blank front if you’d like to do something else with it.

Fun, cute, FREE – and a great way to bless someone. Download the gift tags below. Then get to work on some Homemade Caramel Sauce! Have fun!

Download the “Homemade Caramel Sauce” Tag here.

~~~~~~~~

Download the Blank Tag Here.

Looking for more free printables? Click here to look through what we have so far. Plus, we’d love for you to subscribe to Heavenly Homemakers so that you don’t miss our great recipes and new upcoming free printables. There are many more to come!

 

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Menu Plan for the Week

September 29, 2013 by Laura 1 Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

Well, I almost burned today’s lunch – twice. First, last night when I was making the Hearty Green Bean Casseroles (one for today’s lunch and one for the freezer) – I almost scorched it in the pot as it cooked. Then, I put one of them into the oven this morning while getting ready for church and forgot to turn the oven off before I left.

I blame it on the boys. I told them to remind me. :)

Thankfully, I remembered during Bible class (yes, I was concentrating on Nicodemus too) and ran home between class and worship to turn off the oven. I’m happy to report that the casserole still tasted great. Phew!

gb_casserole_2

Here’s our menu plan for this week:

Sunday, September 29
Breakfast cake, pears
Hearty green bean casserole (in Oh, For Real Cookbook), tossed salad
Leftovers

Monday, September 30
Whole wheat waffles, blueberries
Pigs in a blanket, baby carrots, peas
Lamb steak, baked potatoes in the crock pot, asparagus

Tuesday, October 1
Cheese omelets, creamy orange cooler
BLTs, strawberries
Creamy mac and cheese, steamed broccoli and carrots

Wednesday, October 2
Honey cinnamon muffins, pears
Easy noodle stir fry, applesauce
Bbq chicken legs, cream scalloped potatoes, green beans

Thursday, October 3
Homemade grape nuts cereal, blueberries
Grilled cheese sandwiches, tomato soup, carrots
Italian pasta bake, tossed salad

Friday, October 4
Pancake sausage muffins, cantaloupe
Black bean salsa with chips, apples
Homemade pizza, tossed salad

Saturday, October 5
Easy breakfast casserole, oranges
Leftovers
Turkey sausage and red bean stew

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Guilt

September 26, 2013 by Laura 38 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I’ve tried several times to write about this, only to find my fingers paralyzed at the keyboard. I’ve experienced God at work enough during this past year to understand that the lack of words meant that God was saying, “No. Not yet.” And so I stepped away, waiting for God’s timing.

I’ve gone through rough times before. I’ve been through the refining fire and been taught tough lessons that have brought me closer to God. Those times were always accompanied by an obvious difficult situation – like the illness and death of my mom, or a major job transition for Matt that gave way to confusion and discouragement.

But this. This came at a time when all was well. Better than well, in my opinion. A thriving marriage, healthy children, growing businesses, a time of living our dreams. Life was good – and I asked God to show me His power and how He could use me best. After all, we should never get to a point that we feel we’ve arrived. To whom much is given, much is expected (Luke 12:48). I believe God expected more of me. I asked Him to show me what that meant. And He said, “I can’t until you give up your self.”

I didn’t really know that was what He was asking at first. All I knew was that life as I knew it began to change. I began to have more anxiety. I was having frequent migraine headaches. I began struggling with what has always come naturally for me, like inviting people into my home, giving of myself to others – wanting to be with people at all.

Which heaped guilt onto my anxiety. Didn’t God call us to love others? To serve? To sacrifice? To give of ourselves? What was the matter with me? What kind of Christian was I anyway?

I had found myself in the midst of spiritual battle, wrestling constantly with who I was, what God required of me, how I was supposed to love people, and in the midst of it all, how I was supposed to put dinner on the table.

(And here you thought that the Getting Ahead in the Kitchen eCourse and eBook were written as a normal part of my site. Truly, they were born out of my own need, solidifying everything I’ve always shared about preparing healthy food for days you don’t have time or energy to cook. In the midst of struggling emotionally and spiritually, keeping myself physically healthy became more important than ever.)

I’m getting a little bit ahead of myself. For now, here are some of the truths He is teaching me:

  • When we ask God to show us what He wants us to do, He will show us. When we listen, He will speak.
  • Spiritual battle is exhausting. Allowing ourselves to rest in the midst of it is wise and necessary. Taking care of our physical health is very important to our emotional health.
  • God is faithful to always provide what we need.
  • Sometimes we are called to serve; sometimes we are called to be served.
  • The Holy Spirit convicts us of our guilt when we are sinning, which leads us to repentance. But the nagging, worrisome, hopeless, unhealthy guilt that torments our thoughts does not come from the Father. It comes from listening to lies from the enemy.

Are you hanging on to unhealthy guilt that you need to let go of?  Join me in drop-kicking it in the name of Jesus. Trust me when I say that hanging on to guilt keeps us focused on self instead of our Savior.

Continue reading:  Beginning

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One Hour Whole Wheat Yeast Rolls (No Kneading Required)

September 25, 2013 by Laura 78 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I got this recipe idea here. Then, I experimented and remade it with more wholesome ingredients.
Here are all of my Real Food Recipe Makeovers so far.

No Knead Rolls

You know all those excuses we use for not making homemade rolls very often? This recipe smacks them all down. Here, witness the smacking:

Homemade Roll Excuse #1 – It takes too long.

Not with this recipe. These take one hour – from the time you get out the bowl until the time you serve these fresh out of the oven. I didn’t believe it myself. But now I do. Because I proved it. {Smack.}

Homemade Roll Excuse #2 – It makes a huge mess.

Not these. You mix everything in one bowl, don’t have to knead the dough, grab the dough straight from the bowl to form rolls, then put them directly onto the pan. I shed not a single tear over the fact that I didn’t have to spend several minutes after kneading dough to scrape crusty flour paste off of my countertop.

Homemade Roll Excuse #3 – I’ll eat too many.

This recipe only makes 12-16 rolls, just enough for a meal or two. Plus, the rolls freeze well if you have leftovers.

Homemade Roll Excuse #4 – It’s hard to make homemade yeast breads.

Oh please. My eleven year old could make these. Measure, stir, wait, stir, wait, stir, wait, roll dough into balls, wait, bake, wait, eat. The hardest part is waiting (and trying to figure out if you already added the salt before the phone rang and distracted you).

Are you now ready to get out a bowl and have hot, fresh rolls ready to go with your dinner? Here’s how to make it happen:

One Hour Whole Wheat Yeast RollsYum

1 cup warm water
2 Tablespoons yeast (I use dry active)
1/4 cup honey
1/3 cup melted butter, coconut oil, or palm shortening (make sure it isn’t too hot)
1 teaspoon sea salt
1 egg
3 – 3 1/2 cups whole wheat flour (I use freshly ground hard white wheat)

1. In a large bowl, mix together water, yeast, and honey. Let the mixture sit for 15 minutes.
2. Add melted butter, salt, and egg.
3. Gradually stir in the flour. The dough will be sticky but manageable. Cover the bowl of dough with a towel and let it rest for 10 minutes.
4. With your hands, shape dough into 12-16 balls. Place the balls so that they don’t touch each other on a buttered cookie sheet. Cover and let rise for 20 minutes.
5. Bake rolls in a 375° oven for 10-15 minutes.
6. If you like (and I do recommend it), brush tops of rolls with a mixture of 4 Tablespoons of butter and 1 Tablespoon honey. Perfection.

one_hour_rolls_1

Why am I featuring these during the week of the Getting Ahead Dinner Challenge? Can you make these ahead of time to go with your dinner? Sure, if you want. But here’s where I really think it comes in handy:  If I have a simple dinner already prepared and ready to cook, but I want a quick dinner roll to go with it, these rolls are perfect! Plus, since the rest of my dinner is already prepared, I actually now have time to surprise my family with fresh rolls too!

OR, what if you need some buns to go with Sloppy Joe Meat or Barbecue Chicken that you have prepared in your freezer? These rolls are perfect.

So what are you waiting for? You have one hour to make delicious, homemade rolls….GO!

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