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Menu Plan for the Week

September 29, 2013 by Laura 1 Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

Well, I almost burned today’s lunch – twice. First, last night when I was making the Hearty Green Bean Casseroles (one for today’s lunch and one for the freezer) – I almost scorched it in the pot as it cooked. Then, I put one of them into the oven this morning while getting ready for church and forgot to turn the oven off before I left.

I blame it on the boys. I told them to remind me. :)

Thankfully, I remembered during Bible class (yes, I was concentrating on Nicodemus too) and ran home between class and worship to turn off the oven. I’m happy to report that the casserole still tasted great. Phew!

gb_casserole_2

Here’s our menu plan for this week:

Sunday, September 29
Breakfast cake, pears
Hearty green bean casserole (in Oh, For Real Cookbook), tossed salad
Leftovers

Monday, September 30
Whole wheat waffles, blueberries
Pigs in a blanket, baby carrots, peas
Lamb steak, baked potatoes in the crock pot, asparagus

Tuesday, October 1
Cheese omelets, creamy orange cooler
BLTs, strawberries
Creamy mac and cheese, steamed broccoli and carrots

Wednesday, October 2
Honey cinnamon muffins, pears
Easy noodle stir fry, applesauce
Bbq chicken legs, cream scalloped potatoes, green beans

Thursday, October 3
Homemade grape nuts cereal, blueberries
Grilled cheese sandwiches, tomato soup, carrots
Italian pasta bake, tossed salad

Friday, October 4
Pancake sausage muffins, cantaloupe
Black bean salsa with chips, apples
Homemade pizza, tossed salad

Saturday, October 5
Easy breakfast casserole, oranges
Leftovers
Turkey sausage and red bean stew

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Guilt

September 26, 2013 by Laura 38 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I’ve tried several times to write about this, only to find my fingers paralyzed at the keyboard. I’ve experienced God at work enough during this past year to understand that the lack of words meant that God was saying, “No. Not yet.” And so I stepped away, waiting for God’s timing.

I’ve gone through rough times before. I’ve been through the refining fire and been taught tough lessons that have brought me closer to God. Those times were always accompanied by an obvious difficult situation – like the illness and death of my mom, or a major job transition for Matt that gave way to confusion and discouragement.

But this. This came at a time when all was well. Better than well, in my opinion. A thriving marriage, healthy children, growing businesses, a time of living our dreams. Life was good – and I asked God to show me His power and how He could use me best. After all, we should never get to a point that we feel we’ve arrived. To whom much is given, much is expected (Luke 12:48). I believe God expected more of me. I asked Him to show me what that meant. And He said, “I can’t until you give up your self.”

I didn’t really know that was what He was asking at first. All I knew was that life as I knew it began to change. I began to have more anxiety. I was having frequent migraine headaches. I began struggling with what has always come naturally for me, like inviting people into my home, giving of myself to others – wanting to be with people at all.

Which heaped guilt onto my anxiety. Didn’t God call us to love others? To serve? To sacrifice? To give of ourselves? What was the matter with me? What kind of Christian was I anyway?

I had found myself in the midst of spiritual battle, wrestling constantly with who I was, what God required of me, how I was supposed to love people, and in the midst of it all, how I was supposed to put dinner on the table.

(And here you thought that the Getting Ahead in the Kitchen eCourse and eBook were written as a normal part of my site. Truly, they were born out of my own need, solidifying everything I’ve always shared about preparing healthy food for days you don’t have time or energy to cook. In the midst of struggling emotionally and spiritually, keeping myself physically healthy became more important than ever.)

I’m getting a little bit ahead of myself. For now, here are some of the truths He is teaching me:

  • When we ask God to show us what He wants us to do, He will show us. When we listen, He will speak.
  • Spiritual battle is exhausting. Allowing ourselves to rest in the midst of it is wise and necessary. Taking care of our physical health is very important to our emotional health.
  • God is faithful to always provide what we need.
  • Sometimes we are called to serve; sometimes we are called to be served.
  • The Holy Spirit convicts us of our guilt when we are sinning, which leads us to repentance. But the nagging, worrisome, hopeless, unhealthy guilt that torments our thoughts does not come from the Father. It comes from listening to lies from the enemy.

Are you hanging on to unhealthy guilt that you need to let go of?  Join me in drop-kicking it in the name of Jesus. Trust me when I say that hanging on to guilt keeps us focused on self instead of our Savior.

Continue reading:  Beginning

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One Hour Whole Wheat Yeast Rolls (No Kneading Required)

September 25, 2013 by Laura 78 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I got this recipe idea here. Then, I experimented and remade it with more wholesome ingredients.
Here are all of my Real Food Recipe Makeovers so far.

No Knead Rolls

You know all those excuses we use for not making homemade rolls very often? This recipe smacks them all down. Here, witness the smacking:

Homemade Roll Excuse #1 – It takes too long.

Not with this recipe. These take one hour – from the time you get out the bowl until the time you serve these fresh out of the oven. I didn’t believe it myself. But now I do. Because I proved it. {Smack.}

Homemade Roll Excuse #2 – It makes a huge mess.

Not these. You mix everything in one bowl, don’t have to knead the dough, grab the dough straight from the bowl to form rolls, then put them directly onto the pan. I shed not a single tear over the fact that I didn’t have to spend several minutes after kneading dough to scrape crusty flour paste off of my countertop.

Homemade Roll Excuse #3 – I’ll eat too many.

This recipe only makes 12-16 rolls, just enough for a meal or two. Plus, the rolls freeze well if you have leftovers.

Homemade Roll Excuse #4 – It’s hard to make homemade yeast breads.

Oh please. My eleven year old could make these. Measure, stir, wait, stir, wait, stir, wait, roll dough into balls, wait, bake, wait, eat. The hardest part is waiting (and trying to figure out if you already added the salt before the phone rang and distracted you).

Are you now ready to get out a bowl and have hot, fresh rolls ready to go with your dinner? Here’s how to make it happen:

One Hour Whole Wheat Yeast RollsYum

1 cup warm water
2 Tablespoons yeast (I use dry active)
1/4 cup honey
1/3 cup melted butter, coconut oil, or palm shortening (make sure it isn’t too hot)
1 teaspoon sea salt
1 egg
3 – 3 1/2 cups whole wheat flour (I use freshly ground hard white wheat)

1. In a large bowl, mix together water, yeast, and honey. Let the mixture sit for 15 minutes.
2. Add melted butter, salt, and egg.
3. Gradually stir in the flour. The dough will be sticky but manageable. Cover the bowl of dough with a towel and let it rest for 10 minutes.
4. With your hands, shape dough into 12-16 balls. Place the balls so that they don’t touch each other on a buttered cookie sheet. Cover and let rise for 20 minutes.
5. Bake rolls in a 375° oven for 10-15 minutes.
6. If you like (and I do recommend it), brush tops of rolls with a mixture of 4 Tablespoons of butter and 1 Tablespoon honey. Perfection.

one_hour_rolls_1

Why am I featuring these during the week of the Getting Ahead Dinner Challenge? Can you make these ahead of time to go with your dinner? Sure, if you want. But here’s where I really think it comes in handy:  If I have a simple dinner already prepared and ready to cook, but I want a quick dinner roll to go with it, these rolls are perfect! Plus, since the rest of my dinner is already prepared, I actually now have time to surprise my family with fresh rolls too!

OR, what if you need some buns to go with Sloppy Joe Meat or Barbecue Chicken that you have prepared in your freezer? These rolls are perfect.

So what are you waiting for? You have one hour to make delicious, homemade rolls….GO!

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Everyone Make Your Own Salad

September 24, 2013 by Laura 8 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Want to know one of my latest tricks as I work to keep life simple (but still healthy) in the kitchen? While I’ve been working to have main dishes prepared ahead of time – when it comes time to serve the meal, we need a salad and/or veggie to go with it. No problem. Steaming veggies or tossing a salad together is super fast and easy.

But here’s what’s even faster:  Throw down all of the salad fixings and let everyone make their own salad. 

Everyone Make Your Own Salad

Is it just me, or does it appear that someone really should fill those empty jars of salad dressing?

Here’s what this looks like at dinner time at our house:

1. I had prepared a casserole last week and put it in the freezer.
2. At 4pm, I put the frozen casserole into the oven, turned the oven on to 250°, and let the casserole thaw/bake for two hours.
3. I wipe the sweat off my brow after that laborious twelve seconds of hard work.
4. At 5:50, I realize the casserole will soon be ready, so I decide to get out salad stuff.
5. I ask one boy to wash lettuce, another to wash tomatoes, another to get out salad dressing.
6. The casserole is taken out of the oven, the salad fixings are out, and everyone comes to the kitchen to fix a plate.
7. Each of us takes a scoop of casserole, then grabs some lettuce leaves. We all tear our lettuce onto our plates, grab tomatoes, choose our dressing, then sit down to eat together.

Even very young children can tear their own lettuce for a salad. And what kid doesn’t love being given permission to tear, rip, break, or shred their food? It’s like a salad eating privilege.

salad_makings_2

This message brought to you today by the Stop Giving Excuses About Not Having Time To Eat Healthy Food Foundation.

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This make your own salad idea fits perfectly with our new Simple Meals program! Your meal prep is just about to become much, much easier. You’ll save money, too.

Join the fun! Check out our amazing Simple Meals program!

You will love this!

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Raw

September 23, 2013 by Laura 23 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

It’s not like I’ve tried to hide anything. I’m pretty sure you all know I’m as real as they come.

I post about the times I burn dinner, shoot ketchup into the living room, overflow the bathtub, don’t get around to sweeping my kitchen floor for two and a half weeks, and yell at my kids for not going to the van when I’ve asked them three or seven times. I’ve made it clear that I haven’t a clue how to fix my hair, how to decorate my living room walls, or how to layer shirts fashionably (unless we’re talking about putting a t-shirt under a hoodie, because I have mastered that one). My front closet smells worse than a boy’s locker room and looks like a used sporting goods store threw up inside.

But being real and being raw are two different things. Being real means that I admit that I’m not perfect and that I make mistakes. Being raw means that I get on my knees, expose my weaknesses, and recognize my absolute need for a Savior.

I didn’t know how much I needed to work on “self” until slowly (or quickly, depending on how it has felt on any given day), God began breaking down walls of pride, peeling away layers of selfish sin, and teaching me how to be more fully His.

I remember asking Him to help me understand His power at work in my life. I naively assumed that meant He would reveal a couple of scriptures to me, and give me some “wow God you’re so neat and powerful” moments. Right? Because God’s lessons do usually come to us come in fluffy, bright packages that are bursting with bubbles, confetti, and goose feathers. Right. 

In many ways, the past year has been very difficult for me. While I’ve mostly been able to carry on with life as normal – caring for my family, writing and sharing with you here on this site, and participating in various ministries – I’ve also been in the midst of some hard core spiritual and emotional battles. I am weary. I am worn. But because of Jesus, I am victorious.

There is great beauty in becoming broken for Christ. His healing and fulfillment can only come when we absolutely surrender ourselves and become open to what He wants us to learn. As He prunes away at the pieces of my heart and life that are unfruitful, I find myself relearning what it is to be a godly wife, mother, friend, and servant. How to love as Christ loves. How to walk my days with the Spirit as a guide.

And through it all, I find that my areas of weakness truly are glorious, because that is where Jesus can shine through me best. That is where pride dissolves and humility reigns.

While God’s lessons aren’t without pain, He has provided me a soft place to fall. I would not trade what I am experiencing to become my old self again. He is faithful to walk this journey with me and to provide who and what I need during every painful and victorious moment.

Today, I’m thankful to be broken.  To become broken is the only way to become whole.

Continued here:  Guilt

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Our Family’s Favorite Real Food Make-Ahead Dinners

September 23, 2013 by Laura 9 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

To go along with our Getting Ahead for Dinner Challenge, I thought I’d share what my family’s top picks are for Make-Ahead Meals. Here’s some getting ahead inspiration for you:

Italian Pasta Bake

Hearty Green Bean Casserole (In Oh, For Real Cookbook)

gb_casserole_2

Chicken Fried Steak Strips

chickenfriedsteakstrips2sm

Lasagna Casserole

boys_cook_3

Creamy Salsa Enchilada Casserole (Found in Lesson 2 of Let’s Do This! eCourse)

 Creamy Chicken and Rice Casserole

Sweet and Sour Meatballs (found in Lesson 5 of Let’s Do This! eCourse)

Bacon Cheeseburger Casserole (from {Healthy} Make Ahead Meals and Snacks eBook)

bacon_cheeseburger_casserole

 Whole Wheat Calzones

Having any of these in the freezer to warm up without any effort is SO helpful to me! What are your favorite dinnertime meals that can be made ahead?

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Free Printables from Heavenly Homemakers – Fall Menu Planners and Grocery Lists

September 22, 2013 by Laura 3 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

freeprintables2

You may remember seeing these offered last year. In case you forgot about them, or in case you need them again, and because it is now fall, and since we’ve extended a Getting Ahead for Dinner Challenge, and because planning ahead is so helpful, and also since this is a very long run-on sentence – I am reposting these wonderful free printable menu planners with matching grocery lists. {gasps for air}

These are great to print on cardstock, then laminate so that you can reuse them. Help yourself, spread the love. Enjoy!

Falling Leaves Menu Planner

Falling leaves Grocery List

Fall Apples Menu Planner

Fall Apples Grocery List

Cornucopia Menu Planner

Cornucopia Grocery List

Looking for more free printables? Click here to look through what we have so far. Plus, we’d love for you to subscribe to Heavenly Homemakers so that you don’t miss our great recipes and new upcoming free printables. There are many more to come!

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Menu Plan for the Week

September 22, 2013 by Laura 2 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Happy First Day of Fall! That means it’s a holiday, right? And that I should take a nap to celebrate? Yes. Okay then. Right after I get my menu plan written. :)

I feel like I’m learning right along with you more ways to get ahead in the kitchen and more reasons that getting ahead is helpful. As much as I love cooking, I do not want it to be a full time job. I love being ahead, saving myself stress, and still putting great food on the table for my family.

I haven’t been able to do anything yet toward the Getting Ahead for Dinner Challenge. Have you? What I have done is take advantage of the meals I already had prepared and in the freezer. Such a life saver after a full day of soccer games. Hopefully during the next few days I can replenish my stock. Otherwise, I’ll actually have to cook a meal from start to finish at dinnertime. Can you imagine?! :)

Here’s what our menu looks like this week:

Sunday, September 22
Turkey sausage gravy over leftover bread, fruit
Italian pasta bake, tossed salad
Small group meeting potluck – bbq chicken sandwiches, fruit plate

Monday, September 23
Quick mix pancakes, peaches
Calzones, pears, baby carrots
Homemade tomato soup, grilled cheese sandwiches

Tuesday, September 24
Scrambled egg sandwiches, pears
Tuna casserole, peas
Beefy enchilada bake, tossed salad

Wednesday, September 25
Pumpkin chocolate chip muffins, apples
Taco corn fritters, baby carrots, peaches
Three cheese garlic chicken pasta, tossed salad

Thursday, September 26
Quick mix biscuits with peanut butter and honey, applesauce
Homemade mini pizzas, pears
Bacon cheeseburger casserole (from Make-Ahead eBook), tossed salad

Friday, September 27
Dark chocolate almond granola, applesauce
Sloppy joes, fruit salad
Popcorn chicken, sweet potato fries, peas

Saturday, September 28
Fried eggs on toast, blueberries
Leftovers
Potato soup, carrots

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Let’s Do This! Join the Getting Ahead {Dinner} Challenge

September 19, 2013 by Laura 12 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I loved reading about all that you did last week to get ahead for breakfast! When I extend a challenge, you all really do jump right in. Thanks for making this so much fun! I’m sure your family thanks you too. But who really benefits the most from getting ahead? You and I. Yes indeed. The pay off for our efforts is that we make our kitchen work so much easier. Sweet!

Feel free to continue getting ahead with breakfast foods. (Yes, you have my permission.)  Our Getting Ahead eCourse and eBook can help. Now we’re moving on to the evening meal, the Getting Ahead for Dinner Challenge. Feel free to call this a Supper Challenge if you prefer. I grew up calling it supper, but now I call it dinner, but that’s a post I already wrote a few years ago. :)

Who’s with me?! Let’s Do This!

350x350_Challenge

What’s involved in this challenge? Anything that will help you put a healthy meal on the table in the evening a little bit faster or with a little less effort.

Some Getting Ahead for Dinner ideas:

  • Use your crock pot (here are all of our Healthy Crock Pot recipes.)
  • Cook meat ahead of time so that you can throw it into rice or pasta later
  • Make a Cheesy Beef and Rice casserole ahead of time to warm up at meal time
  • Freeze Chicken Fried Steak Strips for easy-to-grab meals
  • Put extra casseroles in the freezer for easy meals later on
  • Start making a dinner time menu plan for the week (here are our Main Dish recipes)

And those are just a few ideas. There are so many tasks you can do ahead of time to make your dinnertimes easier. (Lesson one and two – well all the lessons really – in the Let’s Do This! eCourse will give you more guidance.)

I’m planning to get a few casseroles made this weekend to help with busy days the next couple of weeks. It is SO nice to effortlessly grab a frozen casserole out of the freezer to heat up for dinner.

Let’s hear it!  What are you going to make to get ahead for dinner? (Or do you prefer to call it supper?)

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

We Need Each Other {Guest Post at StrongChurch.org}

September 19, 2013 by Laura 2 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

strong_church

I am honored to have my post featured today at StrongChurch.org. I’d love for you to head over there and read it. Here’s a snippet:

… And by all means, we don’t want to embarrass ourselves by sharing what we are truly struggling with. That might get too personal. It might reveal something ugly. No, we’d best keep our issues to ourselves.

That’s why our conversations in the church foyer often sound like this, “How are you?” “Fine, how are you?” “Fine.” We call it fellowship, even though I often have a more meaningful conversation with the bagger at the grocery store. (“Paper or plastic?”) ….

Read the entire post at StrongChurch.org

 

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