Heavenly Homemakers

You know I have to throw this “eat more fruits and veggies” challenge out every few months or so, right? During our month of the Funky Fresh Kitchen, it seems like a perfect time to bring it up again. :)

If you already eat lots and lots berries, salads, apples, steamed veggies, raw veggies, bananas, etc. each day, you can leave a comment, check this challenge off your list, and cheerfully go eat another green bean.

But if eating fruits and vegetables is something you struggle with, then can I encourage you to move out of your meat and potato comfort zone just a little bit? I’m not knocking meat and potatoes. I love ’em myself! I just know it’s important to eat many fruits and vegetables along with our steak and spuds.

Keeping plenty of fruits and vegetables on hand and serving them regularly for snacks and meals is a great way to have a Funky Fresh Kitchen and to take your family on a journey toward better health.

Feel like giving us excuses like “fresh produce is more expensive than other snacks”? Sorry, I’ve already done the research and the math on that one. It just ain’t true.  (Wow, look at me – pulling out poor grammar just to prove a point.)  Also, I’ve written another post in the past I think you should read encouraging us to be intentional about eating fruits and vegetables. I even went so far as to give you a detailed list of how you can make this work. It looks something like this:

1. Buy fruits and vegetables.
2. Eat them.
3. Repeat.

This is the perfect time of year to get your hands on awesome fresh produce for a great price. We currently have a kitchen full of fresh apples, pears, peaches, sweet peppers, tomatoes, green beans, and okra that we are enjoying constantly…with our meat and potatoes and pasta. See, eating more fruits and veggies doesn’t mean you have to give up other stuff you love. (Except for the junky junk food you should be giving up. For Pete’s sake.)  You just need to be sure you’re getting a diet rich in the nutrients only vegetables and fruit can provide.

Ready to accept this Funky Fresh Fruit and Vegetable Challenge this week? Simply commit to adding a few more servings of these jewels to your menu each day. Then, don’t forget to eat them (see number 2 above).

Leave a comment on this post, sharing what your favorite fruits and veggies are and how you plan to eat more in the upcoming week. All comments will be entered in our giveway for two $25 and one $50 gift certificates to the Heavenly Homemakers Shop.

Of all the challenges during our month of the Funky Fresh Kitchen, this one is probably my favorite. Having clean and organized kitchens is wonderful. Stocking our shelves with wholesome, healthy ingredients is fantastic. But taking the time out of our busy lives to serve someone? Now that’s more beautiful than any sparkling clean kitchen I’ve ever seen. 

While we focus this month on starting fresh, developing a routine, getting ahead, and becoming more organized…let’s also take a moment to look beyond ourselves. Is there someone you know who could use a good dose of something funky and fresh (and delicious!) from your kitchen? A family who could use some encouragement? A neighbor who needs a helping hand? A friend who has served you and you’d like to say “thank you”? 

Spend some time in prayer about this one. Who is God putting on your heart to reach out to? Listen.

Then get into your kitchen and bake up something funky and fresh to deliver to someone. Or cook an extra casserole to share. Or do whatever you feel you can/should do that will bless someone else.

Depending on what you feel you should do, this challenge may not actually involve food. Do you  need to simply make a phone call to chat with someone? Should you write and send a card? Can you focus some prayer time on someone specific?

This challenge really is about taking a deep breath, slowing down, and taking the time to love on others. As an added bonus, I encourage you to get your kids involved. If you’re going through the Learn Your Letters, Learn to Serve curriculum, you’ll easily be able to double up on this one. Oh, and we’ve got a new Funky Fresh Freebie coming up tomorrow that might give you more ideas! :)

Here’s Malachi taking a pie to our friends last year.  :)

As you think of ideas to complete this challenge, please leave your comments here. I know we will all love reading about ways you are planning to serve, and will be inspired by your ideas. All comments will be entered in our giveway for two $25 and one $50 gift certificates to the Heavenly Homemakers Shop.