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Why Aren’t You Eating a Healthy Diet?! Part 1

January 4, 2012 by Laura 184 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I’m not sure if you’re aware of this, but eating healthy food is really, really expensive. It also takes too much time to prepare, and besides that, all healthy food tastes like cardboard.

Those are a few things you might want to say to me if you’re interested in picking a fight. Not that I like to fight…unless you offer me a light saber or a plastic sword, of course. ;)

Trust me, I’ve heard all of the excuses. Shucks, I used most of them myself back before we began our healthy eating journey. I hated spending money on food. And I thought eating a healthy diet meant that I had to live on rice cakes, fake sugar,  and some sort of fat-free cheese like product. (Let us all now pause for a moment of simultaneous gagging.)

Yes, I’ve used all the excuses to avoid eating healthier foods. I have had all the fears. I thought I would get fat if I ate high fat foods. I thought we would go broke if I stopped using coupons for all the “food” I typically purchased at great discount. I thought my kids would hate eating healthy food and feel deprived of their favorite snacks, meals, and treats. I thought cooking healthy would be complicated and beyond my realm of knowledge in the kitchen. Plus, I had no idea where I would find healthy food in our small mid-western town.

But as I was learning more about eating a good, balanced diet filled with whole foods, I realized that something needed to give. I needed to do this for my family.

Therefore, I did a lot of research. I sought the help of friends. I learned that good healthy food is a great investment for my family’s health. I dug deep and found that there are healthy food sources all around me – I just had to know where to look. And I learned that healthy, whole food actually tastes amazingly better than anything else that comes out of a box or a bag.

Over the next few weeks, I’ll be writing a series exploring the top ten excuses I hear from people about why they don’t eat a healthy diet. I’ll work to debunk all the myths you’ve ever heard about health food, and offer you hope if you are holding back on eating a healthy diet because of some excuses of your own.

As we begin this series, I’d love to know:  What are your biggest hang-ups with eating a healthy diet? What are the excuses you use or hear most when it comes to eating twinkies instead of broccoli? If you had to make a top ten list of reasons you can’t eat a healthy diet, what might be on your list?

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Healthy Marriage Tips from A to Z eBook – FREE for everyone!

January 3, 2012 by Laura 32 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Matt and I have thoroughly enjoyed writing the Healthy Marriage Tips from A to Z series together, and appreciate the ways you have all sharpened us through your emails and comments regarding the subject of healthy marriages. Now that we’ve worked our way through the alphabet, we have compiled all of the posts in this series and put them into a free, downloadable resource for you. We are excited to offer this to everyone, with no strings attached.

We would be honored if you would be willing to share this eBook with anyone you feel might benefit from reading it. There is no limit to the number of copies you can make of this eBook or the number of times you are allowed to download it. All we ask is that you don’t sell it, but we probably didn’t need to say that, right? :)

We would appreciate any suggestions you might have as to where Matt and I should head at this point as we write more marriage content for the site. Share your ideas in the comments or send us an email to offer your thoughts about what you feel would benefit you and your spouse the most. Thanks!

And now, we are thrilled to offer, free to everyone, Healthy Marriage Tips from A to Z eBook:

Healthy Marriage Tips from A to X ~ Free Download

Click the link below to download the book:
Healthy Marriage A to Z eBook

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Gratituesday: Reflections

January 2, 2012 by Laura 25 Comments

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2011 was a year of brand new adventures for our family. If you recall, at the end of 2010, Matt resigned from his job – a job that kept him away from our family for way too many hours each week. It was a huge leap of faith for our family, bringing Daddy home. We knew God would take care of us, but in what ways specifically? Would our business ideas and dreams become the reality we hoped they would? Would our ministry plans take off like we wanted them to?

I can’t even put into words the joy we’ve experienced in following this path we felt God calling us to take. The year has not been without some stress. We’ve had to make some big decisions. We’ve had to make adjustments in our schedules and over all lifestyle, as we are now fully self-employed and running several businesses. But we’ve seen God working in mighty ways this year in our family, in our businesses, and in our ministries. He’s kept us very busy, yet allowed us to be very flexible so that we have been able to say yes to opportunities where we see He is calling us to serve. We’ve especially enjoyed holding marriage classes in our home and reaching out to couples in different ways to help encourage healthy marriages.

And our boys. It is amazing the growth we’ve seen in each of them over the last year. I feel that much of this is because they’ve been able to work with and spend so much time with Matt. I’m not sure there’s a better gift we can offer them than time spent with their daddy.

2011 was a great year. I love how God works to bring people into our lives, to love on us and to be loved on by us. He always meets the needs of his people. God is good.

Share how God is working in your life on your blog, then come link up with us here. If you don’t have a blog, be sure to leave a comment letting us know what you’re grateful for!

If you are linking up a blog post for Gratituesday,
please copy and paste the following sentence into your post! Thanks!

Join us for Gratituesday at Heavenly Homemakers!

 

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Homemade Sausage Gravy

January 1, 2012 by Laura 65 Comments

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Biscuits and Gravy

Have I ever told you about the time I made a cream gravy for a special boyfriend many years ago? We had reached our six month dating anniversary, and so, to celebrate, I was making him a dinner of hamburger steak, mashed potatoes, gravy, and I can’t remember what else.

Everything was coming along pretty well. I called my mom five or twenty times while I was preparing the food, mostly so that she could walk me through the gravy making process. I thought I had it all figured out and soon, it was time for us to enjoy our meal together.

But the gravy. Somehow between hanging up the phone with mom, calling my boyfriend in for the meal, and serving the food – the gravy (if, in fact, we can call it gravy) had turned into a thick, heavy paste like substance. How could this have happened?

Never fear. My boyfriend was very kind. He simply got a butter knife and spread chunks of gravy onto his meat and potatoes. Then he proceeded to eat heartily, and even complimented me on the great flavor of the food.

Yeah, he was a nice one all right. I shouldn’t have let that one get away. Oh wait. I didn’t. A few months after I made him choke on gravy, that nice boy asked me to marry him. I guess he figured that if he could survive my gravy, we could get through anything – thick and thin. (Ha, get it? Thick and thin? The gravy was thick. Get it? Okay, it wasn’t that funny.)

I have since then perfected my gravy making skills, much to the delight of my boyfriend husband, and all of our darling offspring. Here is my sausage gravy recipe and a picture tutorial that will hopefully spare you all from making the same pasty mess that was once my “gravy”.

Homemade Sausage GravyYum

1 pound turkey sausage (I like using this homemade recipe.)
1 Tablespoon plus 3 Tablespoons butter
3 Tablespoons flour (I use freshly ground white whole wheat)
2 1/2 cups milk
Sea salt and pepper to taste

Begin by browning the sausage with one tablespoon of butter in a large skillet until it is cooked thoroughly.

Add the remaining 3 tablespoons of butter, stirring it around until is has melted.

Sprinkle in the flour. Stir it around with the meat and butter until it is absorbed.

You should now have kind of a thick, meat mixture in your skillet. Turn the heat on your burner up to “high”.

Pour in the milk, and stir constantly. I find that I must leave the burner turned to “high” in order for the gravy to thicken.

Continue to stir over high heat until gravy becomes thick and bubbly. Remove the gravy from the heat, add salt and pepper to taste, and serve.

Trouble shooting your gravy:  If your gravy turns out too thick, simply add more milk, small amounts at a time, continuing to stir, until gravy is the desired consistency.

If your gravy fails to thicken, mix a “paste” of 2 Tablespoons flour with 3 Tablespoons of water. Stir the mixture into your gravy, little bits at a time until the gravy thickens to desired consistency. Do NOT sprinkle flour directly into the gravy. That’s how lumpy gravy is made. :)

We love this gravy served over these Whole Wheat Biscuits.

Have any fun stories about boyfriends or gravy you’d like to share? :)

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

January 1, 2012 by Laura 9 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Well, Happy New Year everyone! I’m sleepy. I did what I never thought I’d do and stayed up way past midnight last night. I had more fun than I thought I would too, how about that?! But if I’m going to make it through the week, I will have to take a nap this afternoon. :)

How did you ring in the new year?

Here’s what our menu looks like for this week:

Sunday, January 1
Oatmeal, clementines
Cheesy beef and rice, green beans
2012 Pancakes (Because, as un-artistic that I am, I think I can pull off making pancakes into the shape of 2’s, 1’s and 0’s. Maybe.)

Monday, January 2
Pumpkin chocolate chip muffins, scrambled eggs, bananas
Tammy’s chicken pasta salad, oranges, chocolate chip cookies (feeding the YC ladies basketball team)
Chicken fried steak strips, mashed potatoes, gravy, peas

Tuesday, January 3
Pancake sausage muffins, clementines
Lamburger patties, steamed broccoli and carrots, okra
Chicken and noodles, raw veggies

Wednesday, January 4
Warm chocolate soother, fried eggs
Bean dip with tortilla chips, apples
Venison steak fajitas, fruit salad

Thursday, January 5
Mini breakfast pizzas, applesauce
Creamy mac and cheese, green beans
One dish meat and potato casserole with peas

Friday, January 6
Peanut butter honey toast, bananas
Potato soup, tossed salad
Creamy chicken and rice casserole with carrots

Saturday, January 7
Giant breakfast cookies, pears
Leftovers
Cheesy salsa enchiladas, tossed salad

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Zeal

December 29, 2011 by Laura 3 Comments

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~Appreciate Your Spouse~Buoyancy in Marriage~Consult Your Partner~
~Dream Together Part One ~Dream Together Part Two~Empower Your Spouse~
~Have Fun With Your Spouse~Give to One Another~Honor Each Other~
~Be Intentional~Jubilee~Kingdom Focused~Listen~~Mentor Relationships~Nourish~Own It~
~Pray With Each Other~Quick to Listen~Read Together~Selfless~Teamwork~
~Uplift~Vulnerable~Worship~X in a Healthy Marriage~Yield~

More Than Anyone Else – Matt’s Thoughts

If you were anything like me when you were getting to know your future spouse, you did whatever it took to spend time with him/her. You arranged and rearranged your schedule to be together. You had difficulty going separate ways when life demanded that of you. You talked on the phone (or emailed/texted depending on what era we’re talking about) when you couldn’t be face to face. Your “sweetie” (or insert nickname here) was constantly in your thoughts and you couldn’t wait to be together again. The world revolved around that one person that made you whole. You were zealous.

Do you have zeal for your spouse today?

Who do you want to be with more than anyone else? A famous person? A person of great influence? A genius? A genie?

No! You want to be with your spouse more than anyone in the world.

After the “I Do” – Laura’s Thoughts

Clearly, the way you showed zeal toward your beloved when you were dating is going to look different than the way you show your zeal now that you’re married. I’ve heard my share of advice about how you should be sure and date your spouse once a week, or how you need to be sure and remember all the things you used to do when you were wooing each other during courtship. Don’t hear me saying that these aren’t ideas that hold some merit. Continued dating once you’re married is a valuable thing. Wooing each other after marriage is sweet and necessary.

But married zeal runs deeper than dating and sweet words.

It means that you seek to know how to best meet his/her needs, and that you lovingly and eagerly pursue ways to meet those needs. It means that you work hard to build your spouse up so that he/she can be a better servant for God’s kingdom.

Married zeal comes in the form of a selfless love and an urgent desire to lift your loved one to a seat of joy. It may mean that you need to do something you don’t want to do – but you zealously do it anyway because your love for your spouse comes before your own desires to run away from a difficult situation. (I’m talking about everything from a dirty diaper to a painful decision and beyond.)

We all have zeal toward something or someone. Where are you focusing your zeal? Is it in the work place? Is it in your desire to become successful or wealthy? Is it in having the perfect home and the most sharply dressed children?

Or are you zealous in your love for your spouse? Are you daily showing your beloved, with your eyes and your attitude, that you have chosen him/her above all else?

Ladies, we know you’re reading here more often than the guys. ;)  We’d love husbands to read this article as well. If you feel so inclined please send the link to your husbands, or if it’s easier, we’ve created a downloadable article for you to quickly print off and share. A to Z – Zeal

 

 

 

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Heavenly Homemakers 2011 Recipe Challenge – What Do I Have to Say for Myself?

December 28, 2011 by Laura 52 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Hi. Remember the Recipe Challenge I began back in January of this year? The challenge that I was planning to have completed by the end of 2011? Yes, that one.

Perhaps since there are still three entire days left in the year, none of you have been worried about the fact that I still have several recipes from the challenge list not yet accounted for. I told you I would do it by December 31, after all. Surely I wouldn’t let you down.

Yeah, well.

I’m all for focusing on the positive, so let’s first look at what I did accomplish from this list, shall we?

1. Tator Tots

2. White Chocolate Baking Chips

3. Butterscotch Baking Chips

4. Teriyaki Sauce

5. Onion Soup Mix

6. Chocolate Milk

7. Ketchup

Now let’s look at some of the other items on the challenge list so I can give you my pitiful excuses heart-felt explanations as to why I failed to post lovely recipes and pictures of these foods.

1. Mayonnaise

I worked my tail off on this one and ended up almost despising the very sound of the word mayonnaise by the end of my experience. Clearly, making mayonnaise isn’t my gift. However, now that I have a new immersion blender, it is possible that I will decide to revisit this idea and try again eventually. Like in eight years. (kidding, sort of, maybe, not sure)

2. Corn Tortillas

I gave my best effort on the corn tortillas, and even took pictures once as I went, in hopes that I’d have beautiful corn tortillas to share with you. The little corn tortilla dough balls are indeed lovely, don’t you think? They look like they would make wonderful tortillas.

And at first glance, this rolled out, pre-cooked version looks kind of okay. But don’t ask me how long it took to actually get that thing rolled out – and really, really don’t ask how it turned out once I tried to cook it in a skillet.

Okay, fine. I’ll tell you. It completely crumbled and fell apart and tasted a little bit like…flaky cardboard. After all that work, I was as fond of corn tortillas as I was of mayonnaise. We ate the pieces anyway, because that’s what we do around here. But I’m wondering if the secret to success in making corn tortillas is using a tortilla press. I’m not sure I’m willing to make the investment, since we don’t eat a lot of corn tortillas around here. I roll my wheat flour tortillas with a rolling pin and never have any problems. Your thoughts?

3. Angel Food Cake

My attempt at a healthier angel food cake was a bit disappointing as well. It flopped and became lop sided. I took pictures to prove it. In addition, we were not impressed with the flavor. It was okay, but not fantastic. However, there’s nothing a little fruit and a good amount of whipped cream won’t fix – so we were able to get it down without too much effort.

4. Homemade Ritz Crackers

These were sort of good and kinda tasted like a Ritz Cracker. But I ended up getting them way too salty and ultimately, we didn’t just love the taste. I’ll probably continue to experiment with these because I think I was on to something.

5. White Cake

I have tried different variations of a plain white cake, which ultimately turns brown because of the sucanat I use. The cakes are tasty enough, but usually a little dry. I have decided to simply begin using my Strawberry Shortcake Recipe when I have a need for a plain white cake. It is a little spongier than a typical cake, but it’s moist and very yummy.

strawberry_shortcake

The remaining items on the list:  Twinkies, Fig Newtons, Bleu Cheese Dressing, and Cereal Bars never did happen. If it counts for anything, I did give each of them some thought. I even have some figs in my fridge that will be turned into fig newtons some day. Right now, they are just a “figment” of my imagination. Get it? I am so funny.

So there you have it. The 2011 Heavenly Homemakers Recipe Challenge. I have a growing list going on for next year. Anything you’d like to add to it?

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My New Oster Immersion Blender

December 28, 2011 by Laura 38 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Guess what I got for Christmas?! An Oster Hand Blender with Blending Cup. This is, of course, all thanks to you. Well, you and my Dad and his wife Tacy, who were kind enough to honor my eager immersion blender request.

So many of you suggested that my life just couldn’t go on if I didn’t have an immersion blender. I don’t think you really said it that intently, but after hearing all your rave reviews about how my work in the kitchen would be easier with an immersion blender, and knowing I could trust all of your fine advice, I put this item on my wish list. It was with much excitement that I opened a package that held this fine appliance. I am like a kid with a new toy.

Maybe now I can re-work my mayonnaise recipe and find out how to actually make the stuff. Maybe.

Hey, what did you get for Christmas?

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Healthy Crock Pot Recipes: Hamburger Cream Cheese Dip

December 27, 2011 by Laura 31 Comments

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When I think of New Year’s Eve, I think of chip dip. Of course, I also think of playing games, and spending time with friends and loved ones…just so long as none of those dear friends and loved ones get in the way of me and my chip dip. I have been known to greedily reach across serving lines and yank chip dip ladles out of people’s hands before.

Not really. I only picture doing that in my head. On the outside, I’m smiling sweetly and waiting patiently in line for my turn with the dip. I would never really grab a chip dip ladle from someone or push my way to the front of the line to get my dip. (Except for in my head.)

In case you need a tasty and easy chip dip recipe for a gathering this weekend, you may be interested in trying this Hamburger Cream Cheese Dip recipe. And then, you will want to take care and not invite me to your New Year’s  Eve gathering. If I see this dip at your table, there’s no telling what I might do.

Crock Pot Hamburger Cream Cheese Dip

Hamburger Cream Cheese DipYum

2 pounds ground beef
1 cup chopped onion
1/2 teaspoon garlic powder
1 can (4 ounces) mild green chili peppers
Sea salt to taste
2 cans (8 ounces each) tomato sauce
1/2 cup grated parmesan cheese
1 1/2 teaspoons chili powder
16 ounces cream cheese, softened and cubed

Brown ground beef in a skillet with the onion. Place cooked meat into a crock pot and add remaining ingredients. Set crock pot on low for two hours. Stir, taste, and add additional seasonings if desired. Serve with tortilla chips. We prefer these organic corn chips.

Do you have any exciting New Year’s Eve plans? Except for eating dip, I’m not really sure what we’ve got going on. But then again, I don’t suppose it really matters, just so long as there’s dip.

I think I need to join a chip dip support group.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Gratituesday: Christmas Break

December 26, 2011 by Laura 19 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I love routines. I love home schooling my kids. I love staying busy and getting a lot of work done each day.

But today, I’m thankful for Christmas Break. Instead of routines and productivity, today I love pajamas, slippers, movies, and leftovers. I love saying yes to inviting friends over at all different times of the day. I love saying yes to playing an extra game of Uno Attack.

 

We’ll enjoy our routine again in a few days. This week, all schedules have been thrown under the couch. We’ll find them again when we decide to actually get out the broom and sweep this weekend. :)

Share how God is working in your life on your blog, then come link up with us here. If you don’t have a blog, be sure to leave a comment letting us know what you’re grateful for!

If you are linking up a blog post for Gratituesday,
please copy and paste the following sentence into your post! Thanks!

Join us for Gratituesday at Heavenly Homemakers!

 

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!
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