Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

  • Home
    • About
    • FAQs
  • Recipes
    • Bread and Breakfast
    • Condiments
    • Dairy
    • Main Dishes
    • Side Dishes and Snacks
    • Desserts
    • Gluten Free
    • Instant Pot
    • Crock Pot
    • Heavenly Homemaker’s Weekly Menus
  • Homemaking
    • Real Food Sources
  • Store
  • Contact
    • Advertise
    • Disclosure
    • Privacy Policy
  • Simple Meals
  • Club Members!

Easy Flourless Pumpkin Muffins

October 30, 2018 by Laura 15 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

If you can’t have wheat in your diet, you will love the Flourless Pumpkin Muffins recipe I am about to share. But even if you CAN have wheat in your diet, I always recommend that we should cut back on eating so much wheat and grain to give our digestion a little break. So these muffins are for you too. :)

What’s great about these muffins, besides the fact that they are flourless and deliciously pumpkin-y is that they are also filling and super nourishing. These include creamy almond butter, which makes these Flourless Pumpkin Muffins such a great start to the day!

Truly, can you believe these don’t have flour in them? They look so normal! (Hmmm, that’s what people have said about my children. “Really? Your kids are homeschooled? But they act so normal!” Ahahaha! Can you even believe it’s possible?! But I digress…)

I mix these muffins in my Blendtec, simply because it means I can throw them together so quickly. I blend the batter, then pour it into prepared muffin tins. Easy and awesome!

Easy Flour Pumpkin Muffins

3.7 from 3 reviews
Easy Flourless Pumpkin Muffins
 
Save Print
Author: Laura
Serves: 18
Ingredients
  • 2 cups creamy almond butter
  • 15-ounces pumpkin puree
  • 3 eggs
  • ½ cup sucanat or brown sugar
  • 1 teaspoon baking powder
  • 2 teaspoons Pumpkin Spice OR 1 teaspoon ground cloves, 1 teaspoon cinnamon, and ½ teaspoon nutmeg
Instructions
  1. Blend all ingredients together in a blender or with a hand mixer until smooth.
  2. Scoop batter into 18 paper-lined muffin tins.
  3. Bake in a 400 degree oven for 20 minutes or until golden brown.
3.5.3229

*Find the recipe for our Pumpkin Spice mix here. Or substitute: 1 teaspoon ground cloves, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg in this recipe.

Need more Flourless Recipes?

  • Flourless Brownie Muffins (my very favorite!)
  • Super Moist Flourless Peanut Butter Brownies
  • Super Moist Flourless Brownies
  • Chocolate Cheesecake Fudge
  • No Bake Chocolate Chip Cookie Bars
  • Low Sugar Flourless Peanut Butter Cookies
  • No Bake Cookie Cups 
  • Honey-Sweetened Flourless Peanut Butter Bars
  • Low Sugar Flourless Peanut Butter Cookies
  • Flourless Fudge Cookies
  • Flourless Peanut Butter Chocolate Chip Cookies
  • Honey-Sweetened No Bake Cookies
  • The Most Amazing Flourless Cake
  • Flourless Peanut Butter Bread
  • Flourless Peanut Butter Muffins

 

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Filed Under: Bread and Breakfast, Gluten Free, Recipes Tagged With: flourless, Gluten Free, grain free, nourishing food, pumpkin spice, real food, wheat free

Comments

  1. Cindy says

    October 30, 2018 at 8:47 pm

    Do you think this might work with peanut butter too?

    Reply
    • Laura says

      October 31, 2018 at 1:42 pm

      Definitely!

      Reply
  2. Linda says

    October 31, 2018 at 9:11 am

    I was curious if you think Sunbutter would work with this. I wonder if it would change the taste too much.

    Reply
    • Laura says

      October 31, 2018 at 1:45 pm

      I don’t think it would change the taste much. The pumpkin spice really overpowers everything else, so you should be good to go!

      Reply
  3. K Ann Guinn says

    October 31, 2018 at 10:19 am

    This looks great! I am thinking about cutting down on grains as well, so would love to try this. I just wondered, do you have a good source for more affordable almond butter (or do you make your own?), as even at my best prices, the almond butter for this recipe will be a chunk of change.

    Thanks, Laura!

    Reply
    • Laura says

      October 31, 2018 at 1:45 pm

      I have found Aldi to be the least expensive, but you’re right, it’s not cheap no matter what!

      Reply
  4. Bethany says

    October 31, 2018 at 11:22 am

    Ok, I’m wondering if I could sub the almond butter for cream cheese because I think that would be delicious!!

    Reply
    • Laura says

      October 31, 2018 at 1:44 pm

      Hmm, that’s a really delicious sounding idea! I *think* it should work?? If you try, please let us know how it turns out!

      Reply
  5. Ashley says

    November 6, 2018 at 4:53 pm

    The are delicious. I subbed peanut butter for the almond butter and added some dark chocolate chips, and they turned out great!

    Reply
  6. Molly says

    November 9, 2018 at 9:26 am

    These are husband-approved! I made them with peanut butter and mini chocolate chips, and he gobbled them right up. I have to keep him in healthy snacks at work! (Oh and don’t worry, I taste-tested a couple first – and I like them even better the next day!)

    Reply
    • Molly says

      November 9, 2018 at 9:29 am

      I did find that 400 was a bit too hot in my oven, so I lowered it to 375. So readers, don’t be afraid to play around with oven temperature and times if necessary!

      Reply
  7. Bernice Frisch says

    September 28, 2019 at 11:01 pm

    I thought they were terrible. Bland and dry. I even added more pumpkin pie spice. Made them for gluten free family. Hope they like them. What a waste of $10 for almond butter. I’ll stick to recipes with flour/grains in them. Sorry!

    Reply
  8. Kristin says

    September 16, 2022 at 2:32 pm

    We need a nut and grain free option. Any ideas to sub the nut butter?

    Reply
    • Laura says

      September 18, 2022 at 1:46 pm

      Does sunbutter work for you?

      Reply
  9. Linda says

    October 8, 2022 at 1:19 pm

    If anyone thinks this recipe is dry, I always add applesauce to all my muffins. I hope this helps someone.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  


Join Our Community!

 Facebook Twitter RSS E-mail Instagram Pinterest

Popular Posts

~ Will All of the Real Moms Please Stand Up?
~ Easy! Stir-and-Pour Whole Wheat Bread
~ How to Make Gatorade
~ 31 Real Food Breakfast Ideas
~ Dear Teenage Girls...
~ When Mom Takes a Step Back
~ The Inexpensive Health Insurance We Love!
~ Let's Talk Real Food Grocery Budgets

Check out our latest posts!

  • Easy Meatballs with Sweet Sauce (Freezer Friendly)
  • How to Make Uncrustables
  • The Easiest No-Bake Cheescake
  • Do I Still Buy Organic Food?
  • How I Shop and Budget for Our Large Family
Home  ~  Simple Meals  ~  Club Membership  ~  Shop  ~  Privacy Policy  ~  Disclosure  ~ Contact

Copyright © 2023 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in