Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

Pumpkin Spice Cookie Dough Bites (Naturally Grain and Gluten Free ~ High Fiber and Protein!)

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Is it too soon to start talking about Pumpkin Spice Cookie Dough Bites? I figured we needed to get a jump start on fall.

I’ve kept a supply of Cookie Dough Bites in my fridge since school started. Why? Because they are a perfect snack to grab when we need something fast and filling. They are filled with protein and fiber, and are sweetened with honey, so I don’t mind if my kids grab two or three at a time to hold them over until the next meal.

Up until now, we’ve enjoyed these fun Cookie Dough Bite varieties:

Recently, I decided it was necessary to experiment with Pumpkin Spice Cookie Dough Bites.

I usually make my own Pumpkin Spice to use from now through all the holidays. It’s fun, easy, and tasty. Now we can use it in these cookie dough bites!

Pumpkin Spice Cookie Dough BitesYum

Pumpkin Spice Cookie Dough Bites (Naturally Grain and Gluten Free ~ High Fiber and Protein!)
 
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Serves: 15-20
Ingredients
  • 1 cup natural almond butter
  • ¼ cup honey
  • 1 Tablespoon Pumpkin Spice*
  • ½ cup coconut flour
Instructions
  1. Mix the ingredients together in a bowl until well combined.
  2. Roll the mixture into teaspoon-sized balls.
  3. Refrigerate for about one hour before serving.

*Find the recipe for our Pumpkin Spice mix here. Or substitute 1 teaspoon ground cloves, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg in this recipe.

If you want to get fancy, roll your bites in coconut flakes, cinnamon, or crushed nuts. :)

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The BEST Pumpkin Bars

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Are these really the BEST Pumpkin Bars? I guess you’ll have to try them to see!

I love how moist these are! And how cool is it that they are made with whole grains and no one can tell?! (I use freshly ground soft white wheat, which is a whole wheat pastry flour, to make these.) I love that they are lightly sweetened instead of loaded with sugar. And this:

I LOVE THE CLOVES.

There’s something about the flavor that the cloves gives this recipe that makes is so very good. Cinnamon? I’m always all in with the cinnamon! Sometimes I skip other spices just so I can enjoy the cinnamon in a recipe.

But don’t leave out the cloves in this one. Oh, it makes the Pumpkin Bars – well – it makes them the BEST Pumpkin Bars.

The BEST Pumpkin BarsYum

The BEST Pumpkin Bars
 
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Serves: 15
Ingredients
  • 2 cups whole grain flour
  • ¾ cup brown sugar or sucanat
  • 1 teaspoon baking powder
  • ¼ teaspoon sea salt
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground cloves
  • 4 eggs
  • 16-ounce can pureed pumpkin
  • 1 cup melted coconut oil
Instructions
  1. Mix together flour, sugar, baking powder, salt, cinnamon, and cloves.
  2. Add eggs, pumpkin, and oil, stirring until batter is smooth.
  3. Pour batter into a 9x13 inch baking dish.
  4. Bake in a 350 degree oven for 30-40 minutes or until a toothpick inserted in the center comes out clean.

Here are more Pumpkin Recipes you’ll love. Twenty more to be exact!

  1. Pumpkin Spice
  2. Make-Ahead Pumpkin Donuts
  3. Pumpkin Breakfast Cake
  4. Easy Low Sugar Pumpkin Whip
  5. Pumpkin Cheesecake
  6. Easy Flourless Pumpkin Muffins
  7. Pumpkin Chocolate Chip Bread
  8. Whole Wheat Pumpkin Chocolate Chip Muffins
  9. Pumpkin Pie
  10. Cream Cheese Pumpkin Muffins
  11. Pumpkin Bars
  12. Low-Sugar Pumpkin Roll-Out Cookies
  13. Simple Pumpkin Pancakes
  14. Simple Pumpkin Waffles
  15. Chocolate Pumpkin Cake
  16. Whole Grain Pumpkin Bundt Cake
  17. Warm Pumpkin Custard
  18. Pumpkin Chocolate Chip Cake
  19. Warm Pumpkin Custard
  20. Pumpkin Pecan Pie Squares
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The Best Chocolate Pumpkin Cake

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This Chocolate Pumpkin Cake is so good, I decided to repost it so you would be sure to see it and try it this fall!

I love any treat that includes ingredients healthy enough for us to serve for breakfast.

What? Cake for breakfast? Oh yes. All year long. And since this one includes pumpkin, it’s a step above. #veggiecake

Of course, the pumpkin in this recipe makes it super moist. And the chocolate in this recipe? Well, that makes it chocolate. Need I say more?

You’ll love that this cake is topped with a thin layer of Honey-Sweetened Chocolate Frosting. Sigh…while I sure do love summer best, NOTHING can beat fall baking!!

Chocolate Pumpkin CakeYum

The Best Chocolate Pumpkin Cake
 
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Ingredients
  • 1 cup melted coconut oil
  • 1 cup water
  • 4 Tablespoons unsweetened cocoa powder
  • 2 cups whole wheat pastry flour
  • ½ cup sucanat
  • dash of sea salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1 cup pumpkin puree
  • 2 eggs
Instructions
  1. In a large mixing bowl, stir together flour, sucanat, cinnamon, salt, and baking soda.
  2. Set aside. In a saucepan, bring oil, water, and cocoa to a boil.
  3. Pour liquid mixture into the bowl with the dry ingredient mixture.
  4. Stir well.
  5. Add pumpkin puree and eggs, mixing well.
  6. Pour batter into a 9x13 inch baking pan.
  7. Bake in a 350° oven for 20-25 minutes or until a toothpick inserted in the middle comes out clean. Allow cake to cool completely before frosting.

 

Low Sugar Chocolate Frosting

 
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Ingredients
  • ½ cup butter
  • 4 Tablespoons cocoa powder
  • 2 Tablespoons milk
  • 2-4 Tablespoons honey (sweeten this to your taste)
  • 1 teaspoon vanilla extract
Instructions
  1. In a small saucepan combine butter, cocoa, milk, and honey.
  2. Cook and stir over low heat until ingredients are well combined and mixture begins to thicken slightly.
  3. Removed from heat.
  4. Stir in vanilla.
  5. Spread over cooled cake.

 

Do you love fall baking like I do? Will you be eating this cake for breakfast? :)

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Whole Grain Pumpkin Bundt Cake

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Don’t let the “whole grain” part of this Pumpkin Bundt Cake scare you. If you use the right kind of whole grain, no one is the wiser.

I prefer to use freshly ground soft white wheat when I make cakes like this. The flour is light and fluffy, acting much like all-purpose white flour. I love it! (Here are more posts sharing about grinding flour and choosing the right grain.)

You might notice that this recipe is quite similar to my Pumpkin Breakfast Cake recipe. See, the fun thing about recipes is that you can simply tweak them just a little, pour them into a different type of baking pan, and create a whole new treat!

Need a bundt pan? I have this one, and it sure makes holiday baking more fun!

Whole Grain Pumpkin Bundt CakeYum

Whole Grain Pumpkin Bundt Cake
 
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Serves: 16
Ingredients
  • 3 cups whole wheat flour (I used freshly ground soft white wheat)
  • 1 cup sucanat or brown sugar
  • 1 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 4 eggs
  • 2 cups pureed pumpkin (or one 16 ounce can)
  • 1 cup melted coconut oil (or butter)
Instructions
  1. Whisk all ingredients together until smooth.
  2. Pour into a well-buttered bundt cake pan.
  3. Bake in a 350 degree oven for 45-55 minutes or until a toothpick inserted in the middle of the cake comes out clean.
  4. Allow cake to cool for 15 minutes before removing it from the pan.
  5. Glaze with any of the tasty frosting recipe options below.

Glaze or Frosting Recipes

Maple Cream Cheese Frosting

8 ounces softened cream cheese
¼ cup softened butter
3-4 Tablespoons real maple syrup
1 teaspoon vanilla extract

With a hand mixer (or in your blender), whip together all ingredients until smooth. Spread over cooled cake.

Stevia Sweetened Cream Cheese Frosting

8 ounces softened cream cheese
1 cup heavy whipping cream
1/2 teaspoon vanilla extract
Liquid stevia to taste (I use 2 droppers full)

Whip ingredients together until smooth. Spread over cooled Cake.

Orange Glaze

¼ cup orange juice
¼ cup honey
½ teaspoon vanilla extract
1 teaspoon almond extract

Whisk ingredients together until smooth. Drizzle over cooled cake.

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Simple Pumpkin Waffles

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I highly recommend enjoying a fall brunch with these Simple Pumpkin Waffles. These are light, fluffy, flavorful, and perfect!

When I told our 17-year old that I was going to make Pumpkin Waffles he saw right through my “add a veggie to breakfast” scheme. Still, he went back for seconds and even ate homemade applesauce on the side. It was a perfect fall breakfast – or brunch as was the case that day as we tried to squeeze in a hearty meal between high school/college classes, kindergarten homeschool, babies’ naps, a college soccer game, and tennis meet.

It’s rare that I have time to stand at the waffle iron these days. So it only made sense that I double the recipe and make a huge pile of waffles so we can easily toast and enjoy them another day soon. If you’re going to make a mess, you might as well make a big one, right? :) So now I have a freezer full of Simple Pumpkin Waffles to pull out and serve as needed!

I highly recommend whipping some cream to serve on top of these waffles. A huge dollop of whipped cream along with real maple syrup drizzled over the top of these waffles makes an incredible meal. Sausage, applesauce, and coffee too? It’s breakfast heaven.

Simple Pumpkin WafflesYum

Simple Pumpkin Waffles
 
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Serves: 6-8
Ingredients
  • 2 cups of whole grain flour (I use freshly ground soft white wheat)
  • 1 teaspoon of baking powder
  • 1 teaspoon of cinnamon or pumpkin pie spice
  • ½ teaspoon of sea salt
  • 1½ cups of milk
  • 1 cup of canned 100% pure pumpkin
  • 3 eggs
  • 4 tablespoons of melted butter or coconut oil
Instructions
  1. Whisk all ingredients together until smooth.
  2. Scoop about ½ cup of batter into a hot waffle iron.
  3. Cook until waffles are golden brown.

What is it about pumpkin and cinnamon in the fall that just doesn’t taste the same any other time of year?

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Chocolate Pumpkin Cake Recipe

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If you love chocolate, and you love pumpkin spice, then you are going to love, love this Chocolate Pumpkin Cake!

I love any treat that includes ingredients healthy enough for us to serve for breakfast.

What? Cake for breakfast? Oh yes. All year long. And since this one includes pumpkin, it’s a step above. #veggiecake

Of course, the pumpkin in this recipe makes it super moist. And the chocolate in this recipe? Well, that makes it chocolate. Need I say more?

You’ll love that this cake is topped with a thin layer of Honey-Sweetened Chocolate Frosting. Sigh…while I sure do love summer best, NOTHING can beat fall baking!!

Enjoy this fun video we put together, sharing how to make this cake!

Chocolate Pumpkin Cake RecipeYum

Chocolate Pumpkin Cake Recipe
 
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Serves: 15-18
Ingredients
  • 1 cup melted coconut oil
  • 1 cup water
  • 4 Tablespoons unsweetened cocoa powder
  • 2 cups whole wheat pastry flour
  • ½ cup sucanat
  • dash of sea salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1 cup pumpkin puree
  • 2 eggs
Instructions
  1. In a large mixing bowl, stir together flour, sucanat, cinnamon, salt, and baking soda.
  2. Set aside. In a saucepan, bring oil, water, and cocoa to a boil.
  3. Pour liquid mixture into the bowl with the dry ingredient mixture.
  4. Stir well.
  5. Add pumpkin puree and eggs, mixing well.
  6. Pour batter into a 9x13 inch baking pan.
  7. Bake in a 350° oven for 20-25 minutes or until a toothpick inserted in the middle comes out clean. Allow cake to cool completely before frosting.

Low Sugar Chocolate Frosting

1/2 cup butter
4 Tablespoons cocoa powder
2 Tablespoons milk
2-4 Tablespoons honey (sweeten this to your taste)
1 teaspoon vanilla extract

In a small saucepan combine butter, cocoa, milk, and honey. Cook and stir over low heat until ingredients are well combined and mixture begins to thicken slightly. Removed from heat. Stir in vanilla. Spread over cooled cake.

Do you love fall baking like I do? Will you be eating this cake for breakfast? :)

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17 Real Food Recipes That Use Pumpkin Spice

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Pumpkin Spice recipes tend to be full of sugar and empty carbs. So today, how about I give you 17 Real Food Recipes that use Pumpkin Spice? They are low in sugar, nourishing, and absolutely tasty!

Pssst! Not into Pumpkin Spice? Here are 36 fabulous Chocolate Recipes. Hey, I’m here for ya.

Did you see this list of 40 Real Food Fall Recipes? That list includes many of the recipes listed here. But I thought it would be fun to pull out the recipes that featured pumpkin and pumpkin spice!

Before diving into the Pumpkin Spice recipe list, you will first need my Pumpkin Spice Recipe. In a pinch, you can substitute 1 teaspoon ground cloves, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg for 1 Tablespoon of Pumpkin Spice. But to make life easier and the holiday season more delicious, bookmark and pin the following:

Pumpkin Spice Recipe

Now that you have that, you can make any and all of the following fabulous recipes. These are great for breakfast, snacks, desserts, parties, holiday feasts, and any time of the day you have a cup of coffee or tea in your hand.

17 Real Food Recipes That Use Pumpkin SpiceYum

  1. Overnight Pumpkin Spice French Toast Casserole (Such a wonderful recipe to put together at night, then bake and serve to guests in the morning!)
  2. Super Moist Sour Cream Pumpkin Bread
  3. Pumpkin Spice Roll-Out Cookies (Simple and sweet, one of my favorites!)
  4. Pumpkin Chocolate Chip Bread
  5. Pumpkin Chocolate Chip Muffins
  6. Pumpkin Donuts (I make these all year round as an excuse to feed my kids a vegetable for breakfast.)
  7. Warm Pumpkin Custard (Oh yes, you should drink your pumpkin.)
  8. Simple Pumpkin Pancakes
  9. Pumpkin Chocolate Chip Cake
  10. Pumpkin Pecan Pie Squares (Such a fun combination of two holiday favorites.)
  11. Pumpkin Pie
  12. Pumpkin Breakfast Cake
  13. Pumpkin Cheesecake (Making life better, one delicious bite at a time.)
  14. Pumpkin Pie Bars (These are a Thanksgiving tradition at our house.)
  15. Pumpkin Cream Cheese Muffins
  16. Easy Pumpkin Cheesecake Muffins (With chocolate chips on top. Amen.)
  17. Flourless Pumpkin Muffins (Flourless and fabulous!)

What are your favorite Pumpkin Spice recipes?

Chocolate Pumpkin Cake Recipe!!

Check out our fun video, showing you how to make one of our latest Pumpkin Recipes!

Get our Chocolate Pumpkin Cake Recipe!

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Easy Flourless Pumpkin Muffins

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If you can’t have wheat in your diet, you will love the Flourless Pumpkin Muffins recipe I am about to share. But even if you CAN have wheat in your diet, I always recommend that we should cut back on eating so much wheat and grain to give our digestion a little break. So these muffins are for you too. :)

What’s great about these muffins, besides the fact that they are flourless and deliciously pumpkin-y is that they are also filling and super nourishing. These include creamy almond butter, which makes these Flourless Pumpkin Muffins such a great start to the day!

Truly, can you believe these don’t have flour in them? They look so normal! (Hmmm, that’s what people have said about my children. “Really? Your kids are homeschooled? But they act so normal!” Ahahaha! Can you even believe it’s possible?! But I digress…)

I mix these muffins in my Blendtec, simply because it means I can throw them together so quickly. I blend the batter, then pour it into prepared muffin tins. Easy and awesome!

Easy Flour Pumpkin Muffins

3.7 from 3 reviews
Easy Flourless Pumpkin Muffins
 
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Serves: 18
Ingredients
  • 2 cups creamy almond butter
  • 15-ounces pumpkin puree
  • 3 eggs
  • ½ cup sucanat or brown sugar
  • 1 teaspoon baking powder
  • 2 teaspoons Pumpkin Spice OR 1 teaspoon ground cloves, 1 teaspoon cinnamon, and ½ teaspoon nutmeg
Instructions
  1. Blend all ingredients together in a blender or with a hand mixer until smooth.
  2. Scoop batter into 18 paper-lined muffin tins.
  3. Bake in a 400 degree oven for 20 minutes or until golden brown.

*Find the recipe for our Pumpkin Spice mix here. Or substitute: 1 teaspoon ground cloves, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg in this recipe.

Need more Flourless Recipes?

 

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40 Favorite Fall Recipes (Made with Real Food Ingredients!)

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Need some more favorite fall recipes? Of course we do! Want them to all be made with real food ingredients? Absolutely!

As much as I love summer the best of all, I definitely love the beauty of fall. So what that in Nebraska we go from summer to winter with about 5 minutes of fall weather in between? At least we get to enjoy the gorgeous trees and fun viewing of birds gathering to fly south for the winter.

And the food. Fall food is just about as good as it gets. Not everyone loves Pumpkin Spice, but just in case you are a Pumpkin Spice lover, here is a DIY recipe for you!

If you aren’t a Pumpkin Spice fan, you’ll be glad to know that not all of these recipes include pumpkin or spice. Though most of them do contain cinnamon. It is, after all, the flavor of fall!

40 Favorite Fall Recipes (Made with Real Food Ingredients!)

  1. No-Knead Cinnamon Rolls with Honey’d Orange Glaze
  2. Cinnamon Smoothie
  3. Cinnamon Nectarine Muffins
  4. Quick Mix Honey Cinnamon Muffins
  5. Cinnamon Apple Toast
  6. Snickerdoodles
  7. Cinnamon Swirl Bread
  8. Baked Apple Pancake
  9. Snickerdoodle Muffins
  10. Vanilla Muffins with Cinnamon Crumb Topping
  11. Apple Pie Filling
  12. No-Bake Snickerdoodle Bites
  13. Low-Sugar Carrot Cake
  14. Zucchini Carrot Bread
  15. Applesauce
  16. Baked Apple Pancake
  17. Apple Pie Filling
  18. Salted Caramel Apple Crisp
  19. Cream Cheese Fruit Dip (to go with your apples)
  20. Applesauce Bread
  21. Apple Fruit Leather
  22. Build a Fruit Salad Bar
  23. Apple Crisp
  24. Apple Butter
  25. Apple Nachos
  26. Pumpkin Chocolate Chip Bread
  27. Pumpkin Chocolate Chip Muffins
  28. Pumpkin Donuts
  29. Warm Pumpkin Custard
  30. Multi-Grain Pumpkin Waffles and Pancakes
  31. Pumpkin Chocolate Chip Cake
  32. Pumpkin Pecan Pie Squares
  33. Pumpkin Pie
  34. Pumpkin Breakfast Cake
  35. Pumpkin Cheesecake
  36. Pumpkin Pie Bars
  37. Pumpkin Cream Cheese Muffins
  38. Pumpkin Spice French Toast Casserole
  39. Pumpkin Spice Roll-Out Cookies
  40. Pumpkin Chocolate Chip Cheesecake Muffins

What are your favorite flavors of fall?

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Easy Pumpkin Cheesecake Muffins (With or Without Chocolate Chips)

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Are you tired of Pumpkin Spice yet? Oh no. You can’t be. It’s way too early for that. And you haven’t even tried these Pumpkin Cheesecake Muffins yet!

pumpkin cheeesecake muffin11

I did cringe to see a box of Pumpkin Spice Cheerios at the store the other day. Really now. I think we’ve taken this Pumpkin Spice craze just a little bit too far. I love pumpkin and the delicious spices of the season. But I think we should leave our Cheerios alone. And who needs oddly flavored Cheerios anyway when there are these real Pumpkin Muffins with actual cheesecake topping for our dining pleasure?

pumpkin cheesecake muffin22

Better yet, if I give you permission to sprinkle mini chocolate chips on top of the muffins if you wish? Well, I think the holiday season just got significantly more merry and bright. Pour a cup of coffee to go with, and a delicate tear will slip out the side of your eye as you recognize that Jesus really is the reason for the season.

Easy Pumpkin Cheesecake Muffins

Easy Pumpkin Cheesecake Muffins (With or Without Chocolate Chips)
 
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Serves: 12-15
Ingredients
  • 2 cups Muffin Mix** or...
  • 1½ cups whole grain flour
  • ⅓ cup brown sugar or sucanat
  • ½ teaspoon baking power
  • ½ teaspoon sea salt
  • 2 teaspoons pumpkin pie spice*
  • 1 egg
  • 15-ounces pumpkin puree
  • ¼ cup melted butter or coconut oil
  • Cheesecake topping:
  • 8 ounces softened cream cheese
  • 1 egg
  • 2 Tablespoons real maple syrup
  • ½ teaspoon vanilla extract
Instructions
  1. Mix dry ingredients together in a bowl.
  2. Add egg, pumpkin puree, and melted butter, stirring until ingredients are combined.
  3. Scoop batter into 12-15 prepared muffin tins.
  4. Prepare cheesecake topping by blending (in a blender or with a hand mixer) cream cheese, egg, maple syrup, and vanilla until smooth.
  5. Spoon 2-3 Tablespoons of cheesecake topping over each unbaked muffin.
  6. Sprinkle a few mini chocolate chips on each muffin if you like.
  7. Bake in a 400 degree oven for 18-22 minutes or until muffins are golden brown.

*Find the recipe for our Pumpkin Spice mix here. Or substitute: 1 teaspoon ground cloves, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg in this recipe.

**If you have our Simple Mixes to Save the Day eBook, save time and energy by using the Muffin Mix for this recipe instead!!

Easy Pumpkin Cheesecake Muffins

In case you’d rather eat a Pumpkin Spice Cheerio instead of an actual Pumpkin Cheesecake Muffin, or if you’re someone who doesn’t like pumpkin or the spices that typically accompany this delightful gourd, I will now refer you to this recipes sister recipes:

banana cheesecake muffins22chocolate cheesecake muffin11

Coming soon: Chocolate Chip Cheesecake Muffins!

chocolate chip cheesecake muffin22

These recipes prove that there is so much to be thankful for this season, am I right?

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