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Menu Plan for the Week ~ the Oven-Free Edition

June 1, 2014 by Laura 4 Comments

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Oven Free Real Food Menu Plan

The time of year has come that I’m avoiding the oven. In fact, our entire menu this week is ovenless, except for the Dark Chocolate Almond Granola we baked a couple weeks ago and have on hand for a cool breakfast.

One of my very favorite no-oven ideas is to Bake Potatoes in the Crock Pot. There are all kinds of fun toppings for baked potatoes. Since they bake easily in the crock pot, we’ll likely be having different baked potato varieties all summer long.

Here’s what we’ll be eating this week. I love fun summer foods!

Sunday, June 1
Homemade instant oatmeal, raspberries
Baked potatoes in the crock pot (with ham, cheese, and sour cream), peas, strawberries
Small group potluck

Monday, June 2
Green machine milkshakes, scrambled eggs
Chicken salad on lettuce and tomatoes, cantaloupe, sweet peppers
Calico beans in the crock pot, tossed salad, watermelon

Tuesday, June 3
Dark chocolate almond granola, blueberries
Tuna salad on crackers or lettuce and tomatoes, carrots and cucumbers, cool pineapple cream dessert
Grilled burgers, pickles, watermelon, green beans

Wednesday, June 4
Pineapple mango smoothies, fried eggs
Pasta salad bar with chicken and veggies, apples
Salmon patties, tossed salad, grilled asparagus, blackberries

Thursday, June 5
Chocolate whipped cream on strawberries
Grilled hotdogs, baked beans (on the stovetop), sweet peppers, cucumbers and carrots
Italian roast wraps, lettuce and tomato, strawberry creamsicles (recipe coming this week)

Friday, June 6
Creamy orange cooler, toast
Lamburger patties, lettuce and tomato, cheesy cauliflower cakes, sweet peppers
Grilled barbeque chicken, tossed salad, sweet corn, steamed broccoli and carrots

Saturday, June 7
Scrambled eggs, hashbrowns, strawberries
Leftovers
Hamburger cream cheese dip with chips, sweet peppers, grapes, cherry tomatoes

Have you been doing much grilling so far this summer?

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Menu Plan for the Week and Freebie Offer Reminders

May 25, 2014 by Laura 10 Comments

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We’ve had a full weekend with relatives visiting and sharing yummy meals. Since we have a lot of this and that left over, Monday I’m taking the day off. Ahhh, the joy of leftovers!

Need an easy meal that won’t heat up the house? Our whole family loves this Easy Taco Salad. We have fresh lettuce ready to pick from our garden, so this will taste better than ever!

Easy Taco Salad with homemade French Dressing

Sunday, May 25
Dark chocolate almond granola, blueberries, strawberries
Sloppy joes, potato salad, creamy coleslaw, raw veggies with homemade ranch, watermelon
Small Group – grilled burgers, grapes, sides others bring

Monday, May 26
Clean out the fridge – leftovers all day, day off for Mom!

Tuesday, May 27
Crepes, applesauce
Salmon patties, potato wedges, peas, sweet peppers, raspberries
Taco salad, fresh pineapple

Wednesday, May 28
Green machine milkshakes, toast, blueberries
Baked potatoes in the crock pot with cheese and chopped ham, cantaloupe, cucumbers, carrots
Grilled barbeque chicken, steamed asparagus, green beans, sweet corn

Thursday, May 29
Flaky cream cheese pastry, kiwi
Pasta salad bar (more details to come!), watermelon
Italian stew with green beans, honey glazed carrots, cantaloupe

Friday, May 30
Chocolate whipped cream on strawberries, peanut butter honey toast
Sliced ham, spicy avocado dip with chips, sweet peppers, olives, blackberries
Teriyaki chicken and veggies (broccoli, zucchini, carrots), tossed salad

Saturday, May 31
Cheesy scrambled eggs, pineapple mango smoothies
Leftovers
Homemade pizza, tossed salad

Hope you got your Free Tealights! If not, you can still pick them up (completely free) through midnight Monday, May 26. After you do that, go grab your free $5 Lowe’s gift card. Seriously…it’s all free with no catch. TopCashBack is really cranking out the generous offers. :)

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Menu Plan for the Week For Those Of Us Who Need Something To Eat Besides Chocolate Whipped Cream

May 18, 2014 by Laura Leave a Comment

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Well, here’s proof that I apparently can’t get enough Chocolate Whipped Cream:

mug overflow (1)

Somebody thought adding just one more spoonful would surely be a great idea.

Not to worry – I licked it all off the sides of the mug (picture not included). I considered getting a straw to slurp up everything that ended up on the counter-top, but then I figured, why waste a straw? So I skipped the straw and just lapped it right up with my tongue. Sheesh, I’m kidding. I cleaned it up with a washrag like a normal, less obsessed person. Then I sat down with my sticky, messy mug and savored every last drop of Chocolate Whipped Cream Coffee.

If you haven’t tried this yet, you must. It’s the perfect no-sugar treat. We’ve been going through pounds and pounds of strawberries with the Chocolate Whipped Cream, too. I can’t think of a better way to eat fruit, can you?

In other, less chocolate whipped creamy news, have you tried making Black Bean Chicken Nachos? This is a super quick and delicious meal!

Black Bean Chicken Nachos

Just in case my family decides we’d like something other than Chocolate Whipped Cream to eat this week, here’s our menu plan:

Sunday, May 18
Instant oatmeal packets, clementines
Beef stew, green beans
Small Group potluck – butter garlic shrimp, fresh pineapple, flourless banana bars (a recipe experiment)

Monday, May 19
Strawberry shortcake
Tuna salad on tomatoes and lettuce, pineapple mango smoothies, sweet peppers
Peanut butter pancakes, scrambled eggs, bananas

Tuesday, May 20
Quick mix pancakes, sausage gravy, pears
Black bean chicken nachos with lettuce and tomatoes, fresh pineapple
Cheesy salsa enchiladas, tossed salad, cantaloupe

Wednesday, May 21
Snickerdoodle muffins, fried eggs, blackberries
Crustless pizza, tossed salad, sweet peppers, olives
Crock pot barbecue chicken breasts, baked potatoes, peas, roasted asparagus

Thursday, May 22
Chocolate whipped cream on strawberries (oh look, there it is again), toast
Popcorn chicken, ranch potato wedges, green beans, raspberries
Lasagna casserole, tossed salad, steamed broccoli and carrots

Friday, May 23
Raspberry oatmeal bars, apple slices
Healthier cheese dip with corn chips, fruit/kefir/spinach smoothies
Leftovers

Saturday, May 24
Whole wheat waffles, blueberries, strawberries, whipped cream
BLT Wraps, cantaloupe, sweet peppers, cucumbers, carrots
Grilled Italian chicken, potato salad, creamy coleslaw, watermelon, grape tomatoes

Tell me if you’ve tried the Chocolate Whipped Cream yet! Join the obsession!

Just a reminder, Tropical Traditions is offering buy-one-get-one-free coconut oil, plus free shipping today! Get the details here.

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Chocolate Whipped Cream – Perfect For Your Coffee

May 15, 2014 by Laura 18 Comments

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I was so excited about putting my Chocolate Whipped Cream on strawberries that I never thought to put some in my coffee. Thankfully, I have smart friends.

Earlier this week, I had 11 other women in my home for Bunco. (It was time for this Mama of boys to get some girl time!). I served BLT Wraps, veggies with Homemade Ranch Dip, chips and salsa, and Chocolate Whipped Cream on Strawberries. It was all simple to prepare and serve, which made it perfect for a fun night in with the ladies.

While many of us were enjoying bowls of strawberries with Chocolate Whipped Cream, one of my friends took her full coffee cup over and scooped in some of the chocolaty goodness. It didn’t take long for several of the rest of us to follow her lead. Before I knew it, I was brewing another pot of coffee and making another triple batch of Chocolate Whipped Cream. Mmmmm, so good.

Here, so that you can drop whatever you’re doing and run make this, is the recipe once again:

Chocolate Whipped Cream for CoffeeYum

1 cup heavy whipping cream
1 rounded Tablespoon cocoa powder
Liquid stevia to taste (we used about 10 drops)

In a bowl, whip the cream until soft peaks form. Add cocoa and stevia, and whip again for a few seconds until ingredients are mixed well. Serve on top of sliced strawberries…or coffee!

Chocolate Whipped Cream - Perfect For Your Coffee

Now, a few days later, as if I wasn’t already beginning an addiction to putting Chocolate Whipped Cream on my strawberries, now I’m adding it by the huge spoonful(s) to my coffee mug in the morning. Ahhhhmazing. And no guilt. It’s all real food, and there’s no sugar involved.

If you don’t want chocolate, can I interest you in making Peppermint Cream for your coffee? And if you really want a sugar splurge, but you still want real ingredients, how about Homemade Chocolate Caramel Creamer?

Listen everyone – with goodness like this to put in our coffee, why would we ever need to buy coffee creamers that are full of not-so-real ingredients? Why??

So what do you think will be your fav? Chocolate Whipped Cream in coffee…or on strawberries?

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Menu Plan for the Week

May 11, 2014 by Laura 3 Comments

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Happy Mother’s Day to all you ladies, sisters, mothers, aunts, and friends! I hope all of you are receiving honor and celebration today. Matt and the boys are spoiling me as usual. I’ve not lifted a finger (except to type this post of course). Even though Matt is having a hard time getting around, he’s still been able to talk the boys through making lunch and cleaning up. Super great!

mother's day lunch 14

Look, Matt is up on two feet! He’s still hobbling, but his foot gets better each day. We’re super thankful for the progress he’s making and that his foot is healing so well. Thank you to all who prayed for our family last week. :)

mother's day may 2014

He doesn’t look it in this picture, but Asa really is as tall as, if not taller than, Matt.
Everyone is growing, or I’m getting shorter by the minute. 

Last week’s meal plan went out the window after Matt hurt his foot on Tuesday evening. Thankfully, I had plenty of prepared food in the freezer that I could pull out and use. Plus, I ran to the store and got some sandwich stuff to fill in the gaps. Between that and simple to throw on the table fruits and veggies, we made it just fine.

If part of this week’s menu looks a lot like part of last week’s menu, that’s because I just copied and pasted it over. May as well use what I already planned last week, right?

Sunday, May 11 (Mom’s Day Off)
Instant oatmeal packets, raspberries
BLT wraps, fresh pineapple, strawberries with chocolate whipped cream
Pizza

Monday, May 12
Strawberry cream muffins, fried eggs
Calzones, pineapple mango smoothies, cucumbers with ranch
Italian cream cheese chicken, tossed salad, steamed broccoli and carrots

Tuesday, May 13
Oatmeal breakfast bars, raspberries
Hamburger sauerkraut dip with chips, kiwi, blackberries
Orange chicken, baked potatoes, green beans, tossed salad

Wednesday, May 14
Poptarts, blueberries
Chicken tacos, tomatoes and lettuce, olives, cantaloupe
Chili mac, tossed salad, peas

Thursday, May 15
Cheesy scrambled eggs, pears
Easy noodle stir fry with broccoli, carrots, asparagus, and mushrooms
Grilled barbeque chicken, creamy coleslaw, cucumbers and carrots with ranch, watermelon

Friday, May 16
Whole wheat waffles with strawberries and whipped cream
Cheeseburger zucchini boats, fruit and kefir smoothies (with spinach)
Hearty green bean casserole (recipe in Oh, For Real cookbook), tossed salad

Saturday, May 17
Giant breakfast cookies, blueberries
Leftovers
Black bean taco salad, cantaloupe

Our Mother’s Day lunch today was incredible. Watch for those new recipes here this week. You must learn to make BLT Wraps and Chocolate Whipped Cream for Strawberries!

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Menu Plan for the Week

May 4, 2014 by Laura 5 Comments

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Excited as I am for the Meatless Meals Freezer Cooking Challenge, I’ve not done one thing to prepare for it. We’ve been at soccer games all weekend long with not an extra moment to spare in the kitchen. In fact, I’m barely scraping meals together. Sunday lunch today was none other than tuna salad on tortillas (with mixed greens stuffed in), eaten in the five minutes we had between church and a soccer game. Shin guards and cleats were flying, let me tell you.

My goal is to (sleep and) hit the challenge hard on Monday morning, then just do a little at a time throughout the week. Since the plan is to cook for this week’s meals along with making extra for the freezer, you’ll see many of the challenge meals sprinkled throughout my menu plan.

Italian Cream Cheese Chicken

If you need a new easy meal idea, I recommend Italian Cream Cheese Chicken. :)

Sunday, May 4
Strawberry shortcake
Tuna salad on tortillas, mixed greens, sweet peppers, raspberries
Small group – grilled hot dogs and brats, potato salad and other sides people bring

Monday, May 5
Peanut butter pancakes, scrambled eggs, bananas
Bean and cheese burritos, fresh pineapple, sweet peppers
Meatless spaghetti pie (recipe in {Healthy} Make-Ahead Meals and Snacks eBook), tossed salad, green beans

Tuesday, May 6
Crock pot breakfast casserole, creamy orange cooler
Baked mac and cheese cups (recipe in {Healthy} Make-Ahead Meals and Snacks eBook), peas, fruit and kefir smoothies with spinach tossed in
Lasagna casserole, tossed salad, roasted asparagus, honey glazed carrots

Wednesday, May 7
Strawberry cream muffins, fried eggs
Calzones, pineapple mango smoothies, cucumbers with ranch
Italian cream cheese chicken, tossed salad, steamed broccoli and carrots

Thursday, May 8
Oatmeal breakfast bars, raspberries
Hamburger sauerkraut dip with chips, kiwi, blackberries
Orange chicken, baked potatoes, green beans, tossed salad

Friday, May 9
Poptarts, blueberries
Chicken tacos, tomatoes and lettuce, olives, cantaloupe
Chili mac, tossed salad, peas

Saturday, May 10
Cheesy scrambled eggs, pears
Leftovers
Grilled barbeque chicken, creamy coleslaw, cucumbers and carrots with ranch, watermelon

Have you used the grill yet this season?

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Menu Plan for the Week – With a Cooking Assignment For Our Kids

April 27, 2014 by Laura Leave a Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

 

I’ve found that letting my boys pick new recipes from books really helps improve their cooking skills. Looking through recipe books is always fun, right? What I love is that for the most part, the boys don’t even have to adapt these recipes because they are ingredients we feel good about eating.

We’re wrapping up our school year this week (yay!), so focusing on other activities like cooking is a perfect “assignment” for our boys this time of year. Since it involves food, they don’t seem to mind. :)

Here’s our menu plan this week:

Sunday, April 27
Oatmeal or poppyseed bread, fruit
Pizza, sweet peppers, carrots, apples
Small group – turkey and rice soup with sides

Monday, April 28
Snickerdoodle muffins, scrambled eggs, strawberries
Chicken patty sandwiches, lettuce and tomatoes, raspberries, milkshakes
Cheesy sausage and potato skillet, peas, fruit salad

Tuesday, April 29
Quick mix pancakes, blueberries
Creamy mac and cheese, green beans, sweet peppers, cucumbers
Beefy enchilada bake, tossed salad, fresh pineapple

Wednesday, April 30
Peanut butter honey toast, fried eggs, green machine milkshakes
Grilled cheese sandwiches, tomato soup, carrots, cucumbers, applesauce
Cheesy beef and rice, tossed salad, roasted asparagus, steamed broccoli and carrots

Thursday, May 1
Dark chocolate almond granola, kiwi
Healthier Cheese Dip, tortilla chips, pineapple mango smoothies, sweet peppers, avocados
Alfredo sauce with pasta, tossed salad, steamed veggies

Friday, May 2
No knead whole wheat bread, scrambled eggs, cantaloupe
Pizza boats, fruit salad, carrots and cucumbers, olives
Easy noodle stir fry with chicken, broccoli, carrots, and zucchini

Saturday, May 3
Sweet pecan French toast casserole (recipe in {Healthy} Make-Ahead Meals and Snacks eBook).
Leftovers
Easy cheesy bean dip, tortilla chips, salsa, pineapple, sweet peppers

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week ~ Happy Easter!

April 20, 2014 by Laura Leave a Comment

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I hope you are having a wonderful day celebrating the resurrection of our Savior! Happy Easter to all!

We are keeping our plans very simple today, focusing on worship and rest. After a weekend of travel, we wanted a nutrient filled (but easy to make) lunch. Therefore, we put together Easy Taco Salads and ate outside in the sunshine. Awesome!

Easy Taco Salad with homemade French Dressing

I’m excited to use several of the freezer foods I’ve been making the past few weeks. Catch up with all the Freezer Cooking Challenge posts here. My freezer is full, and I’m loving it!

Here’s our Happy Easter menu this week:

Sunday, April 20
Instant oatmeal packets with dried fruit
Easy taco salad, sweet peppers
Small group potluck – I’m making Black bean salsa with chips, a bowl of grapes, and a veggie tray

Monday, April 21
Whole wheat waffles, fresh blueberries, whipped cream
Tuna salad on lettuce and tomatoes, sweet peppers, peaches and cottage cheese
Cheesy Beef and Pasta Casserole (recipe in {Healthy} Make-Ahead Meals and Snacks eBook)

Tuesday, April 22
Strawberry cream muffins, scrambled eggs, bananas
Spicy avocado dip with chips, fresh pineapple, carrot sticks
Bacon wrapped cream cheese chicken (recipe in  {Healthy} Make-Ahead Meals and Snacks eBook), tossed salad, green beans, creamy orange cooler

Wednesday, April 23
Dark chocolate almond granola, kiwi
Popcorn chicken, ranch potato wedges, peas, sweet peppers
Calico beans, tossed salad, cantaloupe

Thursday, April 24
Poppy Seed Bread with Orange Glaze (recipe in {Healthy} Make-Ahead Meals and Snacks eBook), fried eggs, apple slices
Easy cheesy bean dip with chips, pineapple, cucumbers and carrots with ranch
Baked three cheese chicken pasta, tossed salad, steamed broccoli and carrots

Friday, April 25
Easy breakfast casserole, clementines
Lamb burger patties, sweet potato fries, creamy coleslaw, strawberries
Grilled barbeque chicken, baked potatoes, tossed salad, roasted asparagus

Saturday, April 26
Scrambled cheesy eggs, fruit and kefir smoothies
Leftovers
Italian pasta bake, tossed salad, corn, green beans

Just a reminder to grab your free $10 to spend on whole food groceries. I’m so thankful for resources like this to help us feed our families well while sticking to the budget!

I’d love to hear what you’ve been up to this Easter. :)  Also – be watching for some very fun posts and giveaways coming up this week.  We’re throwing a party!  You’ll receive the official invite in a couple days. Join us for some spring-time fun!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Sweet Pecan French Toast Casserole, Basic Cream Muffins, and Poptarts ~ Freezer Cooking Challenge

April 17, 2014 by Laura 1 Comment

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I was planning to share part of this yesterday, but my website server was down most of Wednesday (ack!). Therefore, I’m sharing the rest of my freezer cooking challenge results all in one post. Actually, since I couldn’t work on my website Wednesday, that ended up being great kitchen time in which I experimented with new recipes and knocked out the rest of the baking I needed to do for this challenge. Sometimes, not being able to work on the computer is a good thing. :)

Tuesday, I made two dishes of Sweet Pecan French Toast Casserole (recipe in {Healthy} Make-Ahead Meals and Snacks eBook). We ate one that morning, and I froze the other one. My freezer is beginning to be super full. Love this!

french toast 2

french toast 1

Yesterday, I rolled out a double batch of dough and made tons of Poptarts. It’s been a while since I’ve made these, so everyone was very excited to have these for breakfast. It’s a good thing I froze half before serving them, otherwise I think the boys would have just eaten them all!

poptarts freezer

Once the Poptarts were in the oven, I mixed up a double batch of Basic Cream Muffins (recipe in Let’s Do This! eCourse, Lesson 4). I had plans to divide the dough in half, and add in different fruits. But then I got lazy and just dumped blueberries into the bowl. Eh, we like blueberry muffins.

cream muffins freezer

I froze the batter, unbaked, and will simply pull them out some night before bed to bake the next morning. If you haven’t tried freezing muffin batter, you must! I love how easy this is! Here are all the details.

And that completes this week’s freezer cooking challenge! How did you do?

We’ll be taking a break next week and pick back up on our freezer cooking challenges later. I’ve got a party planned for us next week (can’t wait to share!), plus my freezer is really full. ;)

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Make Your Own Salad Dressings – A Simple Way to Eat Healthier

April 16, 2014 by Laura 9 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

If you’re looking for just one way to eat a healthier diet, I encourage you to look into making your own salad dressings. Here are our favorites along with the links to the recipes:

  • French Dressing
  • Italian Salad Dressing
  • Ranch Salad Dressing
  • Thousand Island Salad Dressing

These are so easy to make, so fresh, so delicious. I like making big batches of the dressing mixes to have on hand. Then all I have to do when we’re out of salad dressing is grab the mix and stir it into the other ingredients. This gives us healthy salad dressings in just a few minutes. We’ve been eating a lot of salads lately, so making salad dressing has saved us a lot of money and kept us healthier too!

Make Homemade Mixes With Real Food Ingredients

I’d really like to come up with a Caesar Salad Dressing too. Anyone have a good one to share?

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