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Pineapple Fluff Salad (All Real Food Ingredients!)

August 19, 2015 by Laura 16 Comments

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We can actually make Pineapple Fluff with real food!

Pineapple Fluff

While we were out at church camp this summer, one of the cooks made a huge bowl of “Green Fluff Salad.” Malachi, our 10 year old, helped himself to seconds and thirds – absolutely loving this salad.

Now I personally think that calling this a salad is kind of like calling margarine butter which no one should ever, ever do in my hearing because I will gag and then I will do the ugly cry on the spot. (Do not picture this.) A dish which contains green jello, cool whip, cream cheese, pineapple (yay fruit!), and mini-marshmallows is…I’m going to say…a dessert? Now if you like that variety of “salad,” more power to you. I understand these types of cravings because I still want an occasional Dorito even though I know better. But I just question the use of the word “salad” here and now back to the story.

Malachi loved the Green Fluff Salad. This is why, when I asked him a week later at home for a side dish suggestion to go with grilled steaks we’d be making, he perked up and said, “Oh Mom! We should make that Green Fluff stuff we had at camp!”

Before I go on, you need to know this: It was my birthday. We were talking about side dishes for my birthday dinner. Mine. Does my child not know me the way I thought my child knew me? Was he also going to buy me some margarine as a gift? I felt an ugly cry coming on.

Catching myself before an outburst because I am always so graceful in my parenting, I gently said, “Buddy, I don’t use those kind of ingredients. I’d rather make something with food we have on hand already.”

To which Malachi said calmly, “I know. I mean we can try to figure out how to make that salad the healthy way. Like you always do.”

Squeeze him. Now that’s a boy who knows how his mama thinks. I mean, I knew all along that’s what he meant. I never doubted for a minute. I knew he didn’t mean for me to go buy cool whip and marshmallows. C’mon now.

Pineapple Fluff Salad (I guess I’m still calling this a salad. I don’t know why.)Yum

Pineapple Fluff Salad (All Real Food Ingredients!)
 
Save Print
Author: Laura
Ingredients
  • 8 ounces softened cream cheese
  • 1 cup heavy whipping cream
  • 1 teaspoon vanilla extract
  • 2 Tablespoons lime juice
  • ¼ cup sugar or 3 Tablespoons real maple syrup or liquid stevia to taste
  • 14-ounce can of pineapple, drained (chunks, tidbits, or crushed works fine)
Instructions
  1. Open pineapple, drain, and save juice for drinking another time.
  2. Set pineapple aside.
  3. In a high-power blender mix cream cheese, whipping cream, vanilla, lime juice, and sweetener of choice until well combined and smooth.
  4. In a bowl, fold pineapple into the whipped mixture.
  5. Chill for at least one hour before serving.
3.4.3177

If you want this salad to be green, I’m sorry. Real food is only green if it comes out of the ground that way. Jello doesn’t grow in a garden. It’s okay though. I put this salad in a clear dish on top of a green plate and that kind of gives it the greenish look. I do what I can.

Pineapple Fluff Salad with Real Food Ingredients

Did Malachi like the results? Yes. He absolutely loved it. No jello needed. Lime juice did the trick, as did a tiny bit of sugar. I didn’t take the time to figure out a marshmallow substitute for this because I am not crazy, and whipping cream was an obvious real food substitute for cool whip. This kid received the “favorite kid in my kitchen” award (because none of my other kids were home) and I received the “nailed it” award on this recipe challenge. Fist bump, high five, happy dance.

pineapple fluff malachi
One might wonder, “Why is there a toilet paper tube behind Malachi?” What? Don’t you keep those on your countertop beside your fruit bowls? It’s soooo Heavenly Homemakerish. But for real, we are working on some projects for a great big new book coming out soon for you and your kids. It’s super exciting and on this very Pineapple Fluff making day, the project involved an empty tp tube. Nothing should surprise you about me anymore. (Update: Here’s the book!)

Are you familiar with Green Fluff Salad? Or other colors of fluff salad? Drop-kick those (but not literally because, eww) and make this amazing real food version.

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Our Groceries, Our Menu, Our First Week of School…and Our Mannequins?

August 16, 2015 by Laura 12 Comments

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Well, here we are at the beginning of our first week of school for 2015-2016. I’ve made a few meals and convenience foods ahead of time. I’ve ordered and purchased a lot of groceries. I’ve organized our books and classes for the year. I’ve made a 30-Day Real Food Menu to help make meal time easier. I’ve moved the mannequins out of my office. Hold on. Did I forget to tell you about Sheila and Robert?

Creepy Alert…

mannequins

Why, oh why?

Asa was working on a new video project for a friend last week, and they needed mannequins. What does a person do when he needs mannequins? Well, his mom puts a request out on Facebook, and hopes a friend has some to lend. I truly almost wet myself watching our friend haul two necked mannequins across the street to our porch. I would love to know what the neighbors were thinking.

Ever dressed a mannequin? It’s harder than one would think. Sheila lost two fingers in the process, for which we are truly sorry. I gave up on pants and simply wrapped her legs in a blanket. Then we stored her (as well as a little boy mannequin – see him back there?) on the bed in my office. I jumped every time I walked in – because obviously – and I felt as though Sheila was watching my every move while I tried to work. It is very hard to write sentences while being watched by someone who doesn’t blink. So we moved them to our other guest room. In the process, her legs came off. As did her arms. And her blanket. Then Asa and his friend ended up not needing them for the video after all.
mannequins 4

See sometimes you just don’t want to know all the goings on in other people’s homes. Please still love us.

Want to talk about food now? Yes, let’s move on to the more normal (and I use that term lightly) life of the Coppinger household, shall we? Truly, looking at my bottle of vinegar will be a blessed relief after the previous pictures.

Saturday I picked up an enormous Bountiful Basket order. Along with lots of fruits and veggies we got tortillas, bread, and pizza crusts for the freezer. Ah yes, and a bottle of vinegar. As I was saying earlier, life is so normal, simple, and boring around here.

bountiful basket 815

My August Subscribe and Save order is beginning to trickle in. I should have the rest by Monday, but so far we’ve received Organic Cacao Powder, a case of Kashi cereal, and a case of Rapunzel sucanat.

amazon 815

Our garden tomatoes are producing well! Soon it will be time to make a batch of tomato sauce.

garden tomatoes 2

And guess what? Our green bean plants are reviving themselves and we already got to pick a few beans. Take that, bunnies! (Yes, we’re still keeping the cat.)

garden beans

I ordered 50 pounds of potatoes and 50 pounds of wheat (not pictured) from Azure Standard. Soooo, we are all set on food for a while!

potatoes

Along with school, some of our boys’ soccer practices also begin this week. I took the 30-Day Real Food Menu list and my Menu Planning Notebook, and I jotted down meals from the list I have food on hand to make. This is so much better than having all the info and thoughts floating around in my head. Yay for a list on my fridge (and for the iced coffee I drank while making it)!

meal planning before school

First Week of School Food

  • Homemade Pizza
  • BLT Chopped Salad
  • Meat and Cheese Burritos
  • Easy Noodle Stir Fry
  • Tuna Casserole
  • Italian Cream Cheese Chicken
  • Bacon Cheeseburger Casserole (from Make-Ahead Meals and Snacks)
  • Hawaiian Beef and Rice (from Eat Right Away: Slow Cooker Beef Edition)
  • Taco Potatoes
  • Real Food Meat and Velveeta Dip with chips
  • Crepes

Last but not least, here are some boring pictures of a few of the books our three younger boys will be using this year. (Justus – 10th grade, Elias – 8th grade, Malachi – 5th grade)

school books 2015

This isn’t all of them, but these are some of the piles I was working through for a few hours over the weekend. I got the boys’ assignment lists printed, so we’ll begin bright and early (yeah right) Monday morning.

school books 20152

 

Hopefully, the mannequins will not be terribly distracting while the boys work on their math and Spanish on Matt’s office computer. We’re running out of options for places to move them. Our porch, perhaps? That could be fun.

Here’s to a great first week of school! How about you? What are you up to this week? Care to share anything about your normal (or not so normal) goings on? Have any mannequin creepers?

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Homemade White Chocolate Sauce

August 12, 2015 by Laura 9 Comments

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Make Homemade White Chocolate Sauce!

White Chocolate Sauce Recipe

Gather ’round, friends. I have something to tell you.

We have been lied to. Every one of us. We’ve been told that cooking real food is hard. And not just real food – any food. We’ve been deceived into believing that most foods must be purchased pre-made.

Take, for example, the time a friend of mine made my recipe for Homemade Alfredo Sauce for a church get-together. Every adult was like, “This is delicious. You made this? By yourself? How did you do it? You are amazing!” and my friend was like, “Actually it took about ten minutes and very little effort and all I did was follow a recipe.” (Though I personally still think she should take credit for being amazing.)

C’mon now. Pretty much anything that comes in a box or a jar or a bottle at the store can be made at home with healthier ingredients – and most foods are actually pretty easy to make. (Why hello, Gatorade. I did not buy you. I made you myself.)

Join me in offering a big smack-down of these lies. You can do this real food thing. I’m here to help. (And I’m also here to give you a White Chocolate Sauce recipe. What are friends for?)

When I served this sauce along with homemade Hot Fudge Sauce and homemade Caramel Sauce in my Iced Coffee Bar, some of my friends were like, “Where did you get those sauces? Wait. You made them?” When I told them how I did it, they were shocked at how easy it sounded. Measure, heat, stir, done. It’s too easy.

So yes. You can make Hot Fudge Sauce all by yourself. You can also make Caramel Sauce all by yourself. And now you can make White Chocolate Sauce – all by yourself. It’s all too easy!!

(This is the part where I pipe in with just a little warning: While these sauce recipes are easy and made with all real food ingredients – they are still full of sugar. Don’t drink these sauces or decide that they are a great substitute for vegetables. Instead, use them for an occasional special treat. Okeedokee.)

Homemade White Chocolate Sauce

Homemade White Chocolate SauceYum

5.0 from 2 reviews
Homemade White Chocolate Sauce
 
Save Print
Author: Laura
Ingredients
  • 1½ cups cocoa butter wafers
  • ¾ cup heavy whipping cream
  • ½ cup cane sugar (I use this sometimes when sucanat - which is brown - will change the color of the product too drastically)
  • 1 teaspoon vanilla extract
Instructions
  1. Stir cocoa butter wafers, cream, and sugar in a small saucepan over medium heat until wafers have melted and mixture is smooth.
  2. Remove from heat.
  3. Stir in vanilla.
  4. Serve warm.
3.4.3177

Links you might need: cocoa butter wafers and cane sugar

Note: The sauce hardens in the fridge, so I recommend storing leftovers in a wide mouth jar so you can actually enjoy the leftovers. Take a look at the picture of the container I put our white sauce in and ask me how much fun it was to try and get the leftovers out of that. It is so good for you to learn from my mistakes.

Another note: Cocoa butter wafers are different from white chocolate chips. White chocolate chips are actually made from cocoa butter and sugar. For this white chocolate sauce recipe, you’ll need just the straight cocoa butter. It’s not cheap. I have found some at Amazon and Mountain Rose Herbs (Amazon is cheapest right now because of free Prime shipping). But let’s just say that while this recipe is delicious, I will not be making this recipe often. Cha-ching. (This is probably a good time to put another plug in for way-less-expensive-per-pound vegetables. Okeedokee.)

Homemade White Chocolate Sauce for Iced Coffee and Ice Cream

Enjoy this White Chocolate Sauce on ice cream, in your Iced Coffee Bar, in your hot coffee, in your hot chocolate…and what else?

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30 Day Back-to-School Real Food Menu Plan

August 10, 2015 by Laura 10 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

30-Day Back-to-School Real Food Menu Plan time!
30 Day Real Food Menu Plan

I’m excited to share that I’ve made a list of one entire month’s worth of real food meals – breakfast, lunch, and dinner/supper. Why? Because school is just about to begin (or already did for some of you).

I personally thought it would be valuable to avoid thinking about how to feed the hungry school children since I will, of course, be joyously reading for hours each day with my offspring about the adventures of Lewis and Clark and having fabulous discussions about planets, galaxies, and Ralph Moody. During the times I’m not joyously reading, I will be joyful at a soccer field or in a car dropping or picking up a kid from a music lesson. I will be way too joyful to think about meal planning.

Assuming you also have much joy during the back-to-school season – I thought maybe you’d like this resource too.

Don’t look now, but I’m absolutely not going to stick with these lists entirely. I’ll use it as a reference and guide. This is 30 days worth of real food meals at a quick glance to ease us all back into a school routine. Now that is JOY!

30-Day Back-to-School Real Food Menu Plan

We’ll begin with breakfast, head into lunch (for the homeschoolers among us), then land on dinner/supper. As much as possible, I plan to (or already) have foods prepped ahead and put into the freezer so that all I have to do is pull them out and thaw/cook/serve. Everything else will be easy to put together. Scrambling eggs takes no time at all. Right? Right.

Raspberry Oatmeal Bars 12

30 Real Food Breakfast Ideas (always served with fruit and often served with some sort of additional protein)

  1. Fried eggs on toast
  2. Scrambled cheesy eggs
  3. Breakfast Burritos
  4. Chocolate Chocolate Chip Muffins
  5. Easy Breakfast Casserole
  6. Dark Chocolate Almond Granola
  7. Giant Breakfast Cookies
  8. Instant Oatmeal Packets
  9. Pancake and Sausage Muffins
  10. Whole Wheat Waffles
  11. Coconut Flour Muffins
  12. Quick Mix Pancakes
  13. Homemade Poptarts
  14. Raspberry Oatmeal Bars
  15. Peanut Butter Snack Bars
  16. Peanut Butter Breakfast Cake
  17. Coconut Fudge Bars
  18. Cream Cheese Pumpkin Muffins
  19. Quick Mix Biscuits
  20. Low Sugar Carrot Cake
  21. Lemon Bread
  22. Ham and Egg Breakfast Bowls
  23. Grape Nuts Cereal
  24. Crepes
  25. Breakfast Cake Muffins
  26. Honey Cinnamon Muffins
  27. Oatmeal Breakfast Bars
  28. Peanut Butter Chocolate Chip Muffins
  29. Strawberry Cream Muffins
  30. Peanut Butter Pancakes

Muffin Tip: Make muffin batter ahead and put it into the freezer like this so that you can easily bake them fresh as needed in the mornings!

Tuna Melts on Spinach

30 Real Food Lunch Ideas (always served with 2-4 fruits and veggies. If I’m serving salad, I usually serve some sort of bread to fill my men)

  1. Tuna Salad
  2. Tuna Melts on Spinach
  3. Pasta Salad Bar
  4. Meat and Cheese Burritos
  5. Easy Noodle Stir Fry
  6. Ham and Cheese Pasta Salad
  7. Pizza Boats
  8. Baked Potatoes in the Crock Pot with whatever toppings we have available
  9. Homemade pizza (crusts already made – boys build/bake their own)
  10. Spanish Rice
  11. Taco Salad
  12. Easy Cheesy Bean Dip with chips
  13. Chicken Tacos
  14. Black Bean Chicken Nachos
  15. BLT Chopped Salad
  16. BLT Wraps
  17. Bacon, Egg, and Avocado Salad
  18. Grilled Cheese Sandwiches (with turkey or ham if I have some)
  19. Scrambled Egg Sandwiches
  20. Creamy Mac and Cheese
  21. Healthier Cheese Dip with chips
  22. Real Food Meat and Velveeta Dip with chips
  23. Taco Quesadillas
  24. Tuna Casserole
  25. Chicken Burritos
  26. Plain Quesadillas
  27. Hamburger Patties
  28. Beef Summer Sausage with cheese and crackers
  29. Corn Dog Muffins
  30. Cheesy Salsa Burgers (from Eat Right Away: Beef Edition)

Grilled BBQ Chicken

Dinner/Supper (always served with 2-4 fruits and veggies)

  1. Cheesy Salsa Enchiladas
  2. Grilled Barbeque Chicken
  3. Italian Cream Cheese Chicken
  4. Mongolian Beef (from Eat Right Away: Slow Cooker Beef Edition)
  5. Quick Mix Pancakes with Scrambled Eggs and Bacon
  6. Barbecue Cranberry Chicken (from Eat Right Away: Slow Cooker Chicken Edition)
  7. Sloppy Joes
  8. Cheeseburger Macaroni
  9. Easy Apricot Chicken (from Eat Right Away: Chicken Edition)
  10. Turkey Sausage and Red Bean Stew
  11. Taco Potatoes
  12. Beefy Enchilada Bake
  13. Baked Ziti (from Eat Right Away: Beef Edition)
  14. Baked Three Cheese Chicken Pasta
  15. Garden Veggie Chicken Skillet
  16. Spaghetti
  17. Bacon Cheeseburger Casserole (from Make-Ahead Meals and Snacks)
  18. Popcorn Chicken
  19. Bacon-Wrapped Individual Meatloaves (from Eat Right Away: Beef Edition)
  20. Italian Pasta Bake
  21. Salmon Patties
  22. Teriyaki Chicken and Veggies
  23. Grilled Salmon
  24. Grilled Burgers
  25. Fiesta Chicken
  26. Sour Cream Enchiladas (from Make-Ahead Meals and Snacks)
  27. Creamy Chicken and Rice Casserole
  28. Lamb Chops
  29. Hawaiian Beef and Rice (from Eat Right Away: Slow Cooker Beef Edition)
  30. Grilled Steak

30 Day Real Food Back-to-School Menu Plan

You can pin or bookmark this page for quick reference. Or better yet:

Learning Resources and Freebies Made Easy

Today you can download this FREE 30-Day Real Food Menu Plan Resource to keep handy during this busy time of year! Not only that, we’re always offering free printable learning resources you won’t want to miss!

Sign Up to Download the 30-Day Real Food Menu Plan Resource

 

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It’s Not a Race But…7 Slow Cooker Meals in 30 Minutes!!!!

August 6, 2015 by Laura 4 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

If you don’t have the Eat Right Away: Slow Cooker Editions, I humbly suggest that you get them now. I am not even kidding when I tell you that I just spent only 30 minutes recently prepping 7 slow cooker chicken meals for my freezer.

The geek in me discovered that this averaged out to be 4.285714 minutes of work per meal. I don’t know how anything could be easier – except for the fact that now 7 different times, I can pull out a bag and dump it into my crock pot, then walk away and have a meal for my family 6-8 hours later. So yeah. That’s easier. I am loving this.

slow cooker chicken 1

Above is a picture of Malachi eating strawberries and a piece of carrot cake at the table while staring peacefully out the window. Love him. It is also a picture of some of the ingredients I grabbed out of my pantry, plus the freezer baggies I labeled so that I could be super efficient as I worked my way through the Eat Right Away: Slow Cooker Chicken Edition directions.

Apparently I thought the whole shebang was going to take so long that I wouldn’t possibly want to walk three extra steps to get out the olive oil in the midst of all the work. This undoubtedly saved me four seconds, giving me the edge on prepping so many meals in so little time. Rock on, olive oil. Thank you for being there when I needed you.

Just look at these beauties, will you? Seven freezer bags of chicken crock pot meals – made in less time than it takes to make a list of all the things it takes 30 minutes to do. For real.

slow cooker chicken 2

Next I work my way through the Crock Pot Beef Edition. Details to come.

Check out all the Eat Right Away Packets here. Save so much time and money! Love, love love. Want the carrot cake recipe? Trust me, you do. You can get that here.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

9 Foods I Like to Make-Ahead to Help Make Meals Simple For “Back to School”

August 4, 2015 by Laura 8 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Preparing for Back to School

It’s like I’m nesting or something – which I am not thankyouverymuch. I just get this way at the end of a summer break as we head into full school days, regular music lessons, and a busy soccer season. I like to be prepared, and I also somehow have a mind-set that I’ll never again have time to go to the store so I’d best purchase 52 boxes of kleenex to ensure that leaving the house for any variety of nose issues will not be necessary for a very long time.

This makes no sense, except that it is how my brain works so I just go with it. I’m a stocker-upper, and a prepper-aheader, and I want to ease us in to our full schedule with as much grace (read: frozen food and kleenex boxes) as possible.

This mind-set will go away completely after precisely 3.5 days of school, at which time we will all settle into a routine and I will realize that life outside the home hasn’t stopped. Plus I will learn that fresh plums are on sale and determine that we should buy some. We will also be out of eggs.

9 Foods I Like to Make Ahead to Help Make Meals Simple for Back to School

In the meantime, here are 9 of my favorite foods (random though they may be) to have prepared ahead of time to make life easier overall. Want to borrow my list? I highly recommend it. Also, here is a toilet paper coupon because if you’re like me even a little bit, you realize that stocking up on tp is even more important than stocking up on kleenex.

Homemade Peanut Butter

I make several jars at a time, otherwise we would run out within just a few days. If I’m dirtying up my food processor, I might as well make it worth it, right?

peanut butter

Whole Wheat Quick Mix

I use this mix to make Quick Mix Biscuits, Quick Mix Fruit Pizza, Quick Mix Honey Cinnamon Muffins, Quick Mix Pancakes, and Quick Mix Very Vanilla Cookies. (These recipes and more in my Oh, For Real cookbook.)

Homemade Granola

I love having this on hand because it is so versatile and convenient. We can sprinkle in dried fruit, chocolate chips, fresh fruit, or plop in some applesauce – whatever sounds good.

dark_chocolate_almond_granola

Pictured is the Dark Chocolate Granola variety.

Freezer Muffins

Do this. It’s an amazing trick. You will love the convenience of fresh-from-the-oven muffins without any work.

Chicken Broth and Beef Broth

Having broth on hand means I can make soup very quickly on a busy day. And ooooohhhhh the health benefits. :)

chicken week 5

Cooked Bacon

I like cutting several pounds of bacon into bit-sized pieces and cooking in a big pot. Why? Then I have cooked bacon on hand for Bacon Cheesy Egg mornings, and to use in recipes like Bacon Cheese Muffins, Bacon, Egg, and Avocado Salad, BLT Chopped Salad, or BLT Wraps. Also, my hair won’t smell like bacon every single day we eat bacon – only the day I cook several pounds of it. See what a great strategy that is?

blt salad

Instant Oatmeal

Or you can make Frozen Oatmeal Cups. Or you can make both.

instant_oatmeal_jars

Ranch Dressing Mix

If I have a jar of this mix on hand, I can quickly make Ranch Salad Dressing, a Ranch Cheese Ball, Ranch Potato Wedges or Cheddar Ranch Burgers.

ranchdressin2sm.JPG

Italian Dressing Mix

Not only do I use this mix to make Italian Salad Dressing, I use it for these easy recipes: Italian Cream Cheese Chicken, Italian Roast Wraps, and Italian Stew. It also makes a great marinade for grilled meats.

I haven’t completed this list yet, but here’s what I did over the weekend:

I got out my food processor and made several batches of Homemade Peanut Butter.

school food prep1

I turned out 4.5 jars of Super Creamy Peanut Butter variety, but left one jar for me which is just straight Peanut Butter with nothing added. I labeled it “Mom’s” but I’m very nice and willing to share. I just wanted to avoid accidentally dipping into the wrong one since I prefer the straight peanut variety.

school food prep2

 

Also pictured is the Oatmeal Breakfast Bars I had made for Sunday morning.

I cooked four pounds of bacon, then froze it into six bags. If we’re making salads, we might need two bags for our whole family. But if we’re making Bacon Cheesy Eggs we can get away with one bag, less than a pound. (Yay for stretching meat.)

school food prep4

Everything is getting back to normal at our house now that all the boys are home from camp – as in we are blowing through food faster than I can keep up. Thankfully we have cooked bacon and peanut butter on hand so we won’t starve. (Because we were all so worried about that after seeing my freezers.)

In all the years past, our family has begun our school year the first week of August. This year we’re pushing it back two weeks for these reasons:

  • The three older boys were at Guys Camp the first part of this week.
  • The boys need to recover from church camp (lack of sleep).
  • Matt and the boys are redoing someone’s roof – a project that couldn’t be started while they were away.
  • Asa is moving into the college dorm in a week and a half and will be on a college schedule. (How do I feel about this? I’m excited for him and I also cry. Just like one would expect.)
  • Justus is taking a college class, which makes it even more necessary to stick with the college schedule.
  • None of us are quite ready yet and that’s just the truth. But hey, at least the peanut butter is ready. And the kleenex.

As soon as the books are ready, I’ll try to post about what we’re doing for school this year.

What are your favorite foods to make and have on hand for convenience? When does school start for your family?

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Frozen Oatmeal Cups – for a Quick, Hearty Breakfast

August 2, 2015 by Laura 17 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Seriously, Frozen Oatmeal Cups. Check this out.

frozen oatmeal8

Yum

Making oatmeal has got to be the most difficult thing to do ever. It’s definitely the most tedious breakfast food there is – requiring time, energy, thought, and absolute sweat-dripping labor over a stove for five entire minutes (because oatmeal won’t cook properly unless someone is staring at it in expectation). Life is hard. We should probably settle for pop-tarts. It’s the only way.

Don’t worry, friends. I’ve found a way to avoid performing this grueling task (and eating pop-tarts) in the mornings – and I’m here to share. I think we can all agree that the more we can avoid the challenge of putting water in a pot to boil, the better. Gather ’round, everyone. This tip will shave at least 1.4 minutes off your morning meal prep, so listen closely. Every 1.4 minutes counts.

Here’s what you need to do: You need to cook up a double or triple batch of oatmeal (you can do it, we’re all in this together, persevere, I believe in you). Once the oatmeal is done, go ahead and feed some to your family. Here’s where it gets good: After your meal, freeze the leftovers in muffin cups, topped with whatever delicious toppings your family likes. Like this:

frozen oatmeal3

The result is easy-to-store cups of frozen oatmeal which are ready to pull out and re-heat at any given time – preferably on those mornings. You know the ones I’m talking about.

But seriously, in all seriousness, because I am always serious – this really is a lovely way to help your children help themselves on a busy morning, and it really does save a tiny bit of time because the cooking of the oatmeal has already been done.

Now, if you get a little bit burned out on oatmeal and you’re still struggling with the urge to buy a pre-made breakfast in a box that promises to save you time – I suggest you consider the possibility of frying an egg. If I can do it, you can do it. There are also apples – a brand new innovative idea for breakfast that I’ve heard are great to grab-and-go. Who knew?

Frozen Oatmeal Cups - a quick, hearty breakfast

The Specifics of Making Approximately 24 Frozen Oatmeal Cups

  1. Boil 6 cups of water.
  2. Stir in 3 cups of whole oats.
  3. Turn the heat down to simmer the oats/water for about 5 minutes, stirring occasionally.
  4. Remove from heat once the water has been absorbed and the oats are soft.
  5. Stir in 1-3 Tablespoons of butter and 1-4 Tablespoons of sweetener like honey or sucanat as desired.
  6. Scoop prepared oatmeal into muffin tins (no need to grease the tins).
  7. Top oatmeal cups with any variety of fruit, nuts, chocolate chips, etc.
  8. Place filled muffin pans in the freezer for 2-3 hours or until oatmeal is frozen solid.
  9. Pull frozen oatmeal out of the freezer and allow it to sit on the counter-top for about 10 minutes.
  10. Use a fork or spoon to gently pop the frozen oatmeal cups out of the tins.
  11. Place the frozen cups into a labeled freezer bag. Store in the freezer for up to three months.
  12. Re-heat by placing frozen oatmeal cup(s) in a small saucepan on medium heat until thawed and warm.

I love this idea (for so many reasons, as explained earlier) – but also because this allows for a variety of sizes of appetites. Little ones may just need one cup to fill them, whereas my sons would likely each pull out 2-4 to rewarm.

So now, go therefore and make yourself some frozen oatmeal cups. Your breakfast – and really, your entire life – is obviously going to be changed for the better because of this tip. Enjoy your extra 1.4 minutes of morning time. You are very, very welcome.

What do you think of this idea? I like the brainlessness of it. I like that the cooking is done so all that needs to be done is rewarm and serve. I love that my kids can do this themselves. Not every freezer meal is about saving time – sometimes it’s just about the comfort of having prepped food on hand for ease!

P.S. We also really love making Homemade Instant Oatmeal to have on hand.

Kudos to Cupcakes and Kale Chips where I first saw this fun idea!

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From Frosty Freezers to Defrosted Freezers to Full Freezers

July 30, 2015 by Laura 25 Comments

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It may not look like much of a difference to you when you see my pictures, but trust me on this one. My freezers were completely disorganized and full of frost. I didn’t know what I had in there, much less where anything was.

Before I show you my before and after pictures, let’s establish this right away: No one ever accused me of not having enough food on hand. No one ever said, “Laura I think you should really consider buying more than one pound of meat at a time.” No one ever said, “Have you ever considered buying in bulk?”

“I sure hope the Coppingers can find something to eat today,” said no one ever. I’m thankful for the abundance, and you’ll read more about how we afford full freezers below.

Instead, this is what people say:

“If ever there is a food crisis, we will go to Laura’s house.” and “What are you guys, carnivores?!” and also “I would never have time to do all that freezer cooking.”

That final statement always makes me bang my head on my freezer since time is something I often feel that I am severely lacking and freezer cooking is what saves my meals (and ironically, my time).

So how do we afford to buy so much at once? True statement: We can’t afford not to.

Buying meat, cheese, nuts, grains, and butter in bulk and when we find good deals is the only way to feed a family full of teenage boys (and guests) without breaking our bank. If it’s a good price, I buy a cartful – which is a lot of cost upfront but saves $1,000’s in the long run.

How do I find time to do freezer cooking? I make time, spending an additional two hours or so here and there to save a dozen or more hours of cooking later. Or my favorite tip of all, when I’m making one casserole to eat at dinner, I typically make an additional one or two while I’m at it. Same effort, same amount of dishes, twice or three times the eats. It only makes sense.

So let’s take a look now at my freezers, and then let’s encourage Laura not to buy any more meat for a while. Seriously.

First I will show you (because I love splashing my disorganizational skills all over the internet) my two frost-filled, haphazard freezers in which one can only hope to reach in to grab a chicken and actually come away with a chicken.

Freezer #1

freezer1

Freezer #2

freezer2

Operation defrost and reorganize the freezers began Saturday afternoon.

Half the fun of this project was actually discovering that I had over 12 prepared freezer meals scattered all over the place. Thinking a better idea would be to put them all one one shelf so I’d know just where to look, I…you know, put them all on one shelf so I’d know just where to look. Brilliance. I’ll be saving these meals for the first few weeks of school/soccer season. This is what sanity is made of.

I put all the chicken on the top shelf, all the beef on the second shelf, all the butter in the door, and all the frozen fruits and veggies on aisle 4.

freezer4

Freezer #2 then only contained only our lamb meat, nuts, and a couple packs of cheese. But wait. There’s more.

freezer5

On Tuesday, Matt picked up the grass-fed beef we had ordered from local farmer friends. Did we need to order beef right now? No, we still had some. But our friend’s cows were ready right now…and later would be too late. Saying no now would have made us run out of beef before next spring/summer, so we ordered before we needed it. I think we’re set on beef for a while. Although we will go through this faster than many would think. You’ve seen teenagers eat, right?

freezer6

In other freezer cooking news, I made a batch of Whole Wheat Pizza Crusts for an easy lunch once school starts. I also cooked 3 pounds of hamburger meat (seeing as I had some to cook). We’ll use it on the pizzas and for other easy meals.

pizza crust for freezer

I have more to share about how I used my Eat Right Away Beef and Chicken Slow Cooker Editions (my fav so far!) to make many meals in a tiny amount of time – but that’s another post for another day.

I also planned to make a bunch of muffin batter for the freezer, but I am completely out of eggs (and beef is a poor substitute). We will be getting several dozen eggs today from our friend with chickens, then the muffin-batter-for-the-freezer plans will commence.

So now you tell me about your freezer(s). And about your beef. And about your eggs. And about your experiences in watching teenagers eat.

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The First Thing I Did When I Got Home From Camp – Plus What I’ll Be Up to This Week

July 25, 2015 by Laura 2 Comments

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I bet you can guess. What’s the first thing I did the moment I got out of the van after being at camp for two weeks?

Okay fine. I went potty. But after that? Well, yes I started a load of laundry. But then??? Well I filled a glass of water to make sure I was hydrated.

But none of those count. What’s the really first thing I did after being away from my kitchen for two weeks?

groceries725Home from camp!

Ahhhhh, yes. I made a big price-matching list and headed to the store. The fridge was all but empty, we’re craving more fresh produce, and I’ve missed cooking. I loved the break (especially from the dishes!) – but I am so excited about being back in my kitchen!

I must admit that our three teenage boys are still at camp for another week and a half which means that I might have over-purchased just a wee bit. All you see in the picture up there? That’s just for Matt, Malachi (age 10), and me. We’re that hungry for freggies. I couldn’t hold back.

Case in point: Matt washed one of the containers of blueberries as soon as I gave him permission (aka, as soon as I got a picture taken – it’s a food blogger thing). I snagged a few of the berries as I scrubbed refrigerator shelves and put away groceries. A few minutes later, Matt appeared with the blueberry container and a grin. The blueberries were almost completely gone. The guy ate an entire pint (minus the 17 little berries I ate) in about 5 minutes. We’re craving this stuff, I tell ya.

Cravings aside, I would not have gotten 6 pounds of strawberries and 6 pints of blueberries for just the three of us – but I was able to price match them for just $1.00 each. Who can pass up filling the cart when they’re only a buck?? If we can’t finish them before they go bad, we’ll just freeze them for muffins and smoothies. It’s too easy.

So here’s what I’m thinking. I’m thinking that while I still just have one boy at home and therefore don’t need to prep large meals – I’m going to do some freezer cooking this week. My list is too long, which means I won’t likely get around to all of this since I have so much other work to catch up on after being away for two weeks. But here’s my crazy-lady list nonetheless:

1. Defrost the freezer.

We’re getting a quarter of grass-fed beef this week, so that along with putting prepped food in the freezer means I need to get rid of the terrible ice build up I’ve been ignoring for way too long.

2. Make a few batches of Strawberry and Blueberry Cream Muffins – freezing the batter to bake fresh later. (Read more about this wonderful freezer tip here.)

3. Work through my Eat Right Away Beef and Chicken Slow Cooker Editions to get easy meals in the freezer ready for upcoming school/soccer/busy days.

4. Make Whole Wheat Pizza Crusts for the freezer so the boys can quickly make their own pizzas on busy days.

5. Make and freeze Chicken Fried Steak Strips with the beef we’re picking up from the butcher.

6. Stop making this list before I become overwhelmed.

There are too many great freezer cooking ideas. I made myself stop adding to the list so I don’t overwhelm myself. I’ll take pictures of my progress throughout the week and share an update with you soon!

What are you going to be doing this week?

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You Know My Family Hasn’t Always Eaten Healthy, Real Food – Right?

July 20, 2015 by Laura 2 Comments

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When people read about the way I feed my family now, many assume I’ve known about healthy eating forever and that nothing about this is difficult for me.

Not true. We have not always eaten healthy.

Several years ago (when my blog was a baby) I wrote a series sharing my family’s healthy eating journey. Ugh, was it ever a journey. It still is.

All the fears and unknowns that many of you feel when you start reading about what is healthy and what isn’t – I totally get it. I’ve been there. Sometimes I’m still there. I haven’t arrived at perfect eating and never will. I’m pretty sure it’s not even possible.

So to encourage you to take some baby steps and to reassure you that you are not alone – I’d love for you to go back and read through this series of posts: Our Healthy Eating Journey. If nothing else, you’ll enjoy reading about how I  became completely convinced that I should be eating organic food and free range everything, but like a crazy lady, I still guzzled down a Pepsi to go with my meals. (I told you. I get it.)

healthyeatingjourney

Our Healthy Eating Journey

  • Part 1 
  • Part 2 
  • Part 3 
  • Part 4
  • Part 5
  • Part 6
  • Part 7 
  • Part 8 
  • Part 9
  • Wrapping it Up

If you’re interested, we have put together a simple eCourse to walk you through some steps to begin your Real Food Journey. You can tailor make this to fit your family’s needs. It’s called You Can Do This! Because truly, you can, do this. :)

What are some steps you’ve taken on your healthy eating journey?

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