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Have You Made This Simple Stir-and-Pour Bread Yet?

October 16, 2018 by Laura 10 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

It’s been a while since I gave a reminder about this incredible Simple Stir-and-Pour Bread recipe. So just in case you have forgotten about it or haven’t made it yet, I thought it was a good time to give it a shout-out!

This Stir-and-Pour Bread recipe is just about as easy as it gets because you don’t even have to knead it. You can make this super quickly and with almost no effort!

I am not exaggerating when I say that ANYONE can make this bread. Simply stir the ingredients together, let it sit, pour it in a bread pan, and bake it. It’s ridiculously easy and just as good as any difficult bread recipe!

See look! A 3-year old can make it!

 

Did I mention that it’s made with 100% whole wheat flour? Yep. Just when you thought it couldn’t get any better.

Simple Stir-and-Pour BreadYum

5.0 from 2 reviews
Have You Made This Simple Stir-and-Pour Bread Yet?
 
Save Print
Author: Laura
Serves: 1 loaf
Ingredients
  • 4 cups whole wheat flour (I use freshly ground hard white wheat)
  • 2 teaspoons active rise yeast
  • 2 Tablespoons sucanat or sugar or honey
  • 1 teaspoon sea salt
  • 2 cups warm water
  • 1 egg (optional)
  • ¼ cup heavy cream (optional)
Instructions
  1. Stir all ingredients together.
  2. Cover and allow it to sit for 30 minutes.
  3. Pour contents into a well-buttered loaf pan.
  4. Bake in a 350° for 50-60 minutes or until evenly browned.
  5. Allow it to sit in the pan for 15 minutes.
  6. Remove the loaf to let it cool completely before slicing.
3.5.3229

I almost never add the egg or cream when I make this. I like to keep it as simple as possible!

Bread Mix in a Jar – Make it for a Gift!

You can either bake some of the Stir-and-Pour Bread to share with someone, or you can follow these directions to make the mix-in-a-jar to give as a gift. Either way, what a fun way to love on someone! You can also use the free printable gift tags (found on this page) to go with your jar.

Stir-and-Pour Bread Mix Gift Jar with Free Printable Gift Tags

More fun Stir and Pour bread variations

  • Stir-and-Pour Rolls
  • Stir-and-Pour Pizza Crust
  • Stir-and-Pour Cinnamon Swirl Bread
  • Stir-and-Pour Chocolate Swirl Bread
  • Honey Oat Stir-and-Pour Bread

Tell me your experience! Have you tried this bread yet?

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Simple Whole Grain Chocolate Chip Muffins

October 7, 2018 by Laura 4 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

When it comes to recipes, the simpler the better right? These Simple Whole Grain Chocolate Chip Muffins are fast and easy, and probably our very favorite. No one even realizes they are made with whole grains!

First, I must give a shout-out to the Muffin Mix in our Simple Mixes to Save the Day eBook. I use this muffin mix allllll the time as it is my very favorite. It seems silly to say that “this muffin mix saves me so much time!” because what does it really save me? Five minutes per batch of muffins? That, and brain energy, which is absolutely worth saving, is it not?

But truly, having the Muffin Mix on hand means all I have to do is scoop out two cups of mix, then quickly add liquid ingredients. It makes muffins come together very quickly and easily. For me, it feels huge as every minute saved in the kitchen allows for more minutes doing other more important tasks!

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Below you’ll find the recipe you can use with or without the Muffin Mix. Note that there’s sour cream in these muffins. This makes the muffins moist and amazing!

Use any whole grain flour you choose. I use freshly ground soft white wheat in these muffins. It amazes me that using this flour for baking turns out products that taste surprisingly not whole grainy!

Amazing Whole Grain Chocolate Chip Muffins

Simple Chocolate Chip Muffins
 
Save Print
Author: Laura
Serves: 12
Ingredients
  • 2 cups Muffin Mix** or...
  • 1½ cups whole grain flour (I use freshly ground soft white wheat)
  • ⅓ cup brown sugar or sucanat
  • ½ teaspoon baking power
  • ½ teaspoon sea salt
  • 1 egg
  • ½ cup milk
  • ½ cup sour cream
  • ¼ cup melted butter
  • ¼ cup mini chocolate chips
Instructions
  1. Scoop Muffin Mix or measure dry ingredients together in a bowl.
  2. Add egg, sour cream, milk, and melted butter, stirring until ingredients are combined.
  3. Fold in ¼ cup chocolate chips.
  4. Scoop batter into 12-15 prepared muffin tins.
  5. Bake in a 400 degree oven for 18-22 minutes or until muffins are golden brown.
3.5.3229

**You really must get our Simple Mixes to Save the Day eBook so you can save time and energy by using the Muffin Mix for this recipe instead!! I LOVE having these mixes on hand!!!

Want more great whole grain chocolate chip muffin recipes?

  • Easy Chocolate Cheesecake Muffins
  • Easy Banana Cheesecake Muffins
  • Easy Pumpkin Cheesecake Muffins
  • Easy Chocolate Chip Cheesecake Muffins
  • Chocolate Chocolate Chip Muffins
  • Peanut Butter Chocolate Chip Muffins
  • Pumpkin Chocolate Chip Muffins
Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Easy Peanut Butter Honey Granola

October 2, 2018 by Laura 3 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Save big bucks and use the finest ingredients when you make this Easy Peanut Butter Honey Granola!

Confession: Sometimes I buy granola at the store. The kind that comes in a box or a bag. The kind that costs more than a pound of grass-fed beef.

Why do I do this? Because it’s convenient. It’s tasty. It’s fun. And because life gets extra full, therefore sometimes store-bought conveniences feed the family and I don’t even feel bad about it.

Interesting fact: I used to think I was busy (because indeed, I was certainly never bored). Then God suddenly and beautifully made us a foster family. Overnight, I learned what “busy” was in a brand new way. Simultaneously, I began to learn that nothing in this world matters more than loving God and loving people.

Never again will I say, “I’m so busy!” with a negative or complaining heart (or at least it is my goal to keep life in perspective like this). How blessed we are to have such full lives, surrounded by so much love and goodness from the Father! He is the ultimate, perfect provider.

I am learning that if we are “busy” loving God and loving people, the rest will all fall into place, whether it’s schedules, appointments, work, laundry, meals, school, dishes, or any of the many tasks that fill our days. And for the record, sometimes I am “busy resting” because God provides for that too and I’ve learned to take full and glorious advantage of down time and moments of quiet.

Well now, what an interesting way to introduce our new Peanut Butter Honey Granola recipe. I can’t help it. I bought some Peanut Butter Granola in a bag on one of “those days” but wanted to try my hand at making some at home with all of our favorite whole food ingredients and for a fraction of the price.

Our 4-year old foster son jumped right in to help me because “I wike to help Mama Copp cook!” Seriously, this is the best “busy” I’ve ever been.

Easy Peanut Butter Honey Granola

Easy Peanut Butter Honey Granola
 
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Author: Laura
Serves: 10-15
Ingredients
  • ⅔ cup coconut oil
  • 1 cup natural peanut butter
  • Pinch of sea salt
  • ½ - ¾ cup honey
  • 4 cups rolled oats
  • 1 cup shredded unsweetened coconut
  • ½ cup sesame seeds
Instructions
  1. Measure coconut oil, peanut butter, salt, and honey in a large cooking pot.
  2. Heat and stir together until melted and well-combined.
  3. Remove from heat.
  4. Add oats, coconut, and seeds, stirring well.
  5. Spread mixture on a parchment paper-lined cookie sheet.
  6. Bake in a 350 degree oven for 20 minutes, then stir.
  7. Bake for 10 minutes more.
  8. Remove from oven and allow granola to dry on the countertop for about one hour.
  9. Transfer granola to an air tight container.
3.5.3229


Stir some mini chocolate chips for an extra special breakfast or snack.

What’s your favorite flavor of granola?

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Easy Peaches and Cream Muffins Recipe

September 13, 2018 by Laura 2 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Once upon a time I had a box full of fabulous peaches. So I used a few juicy peaches to make these Peaches and Cream Muffins and the family declared them to be delicious. Good talk.

Allow me to share a few secrets to making the most deliciously moist muffins – even if you are baking with whole grain flour!

  1. Use whole grain pastry flour. I grind soft white wheat, which turns into a lovely, fine, fluffy flour. I love that it acts like white flour while actually being whole wheat! (Read more about whole wheat pastry flour here.)
  2. Stir in some sour cream. This makes the muffins moist instead of dry and crumbly. So yum!

One of my favorite, favorite tricks to making these Peaches and Cream muffins even easier to whip up is to use the Muffin Mix recipe in this Simple Mixes to Save the Day eBook. Use 4 cups of Muffin Mix in place of all the dry ingredients in the recipe, and you’ve just cut out much of the work involved in stirring together these muffins. I LOVE having all those homemade mixes on hand!

This recipe is quite versatile! Sub out peaches for berries or apples. Stir in some cinnamon. This recipe is fun to play with!

Easy Peaches and Cream Muffins

Easy Peaches and Cream Muffins Recipe
 
Save Print
Author: Laura
Serves: 18-24
Ingredients
  • 3 cups whole grain flour (I use freshly ground soft white wheat)
  • ½ cup sugar (sucanat, brown, white, or raw)
  • 1 teaspoon baking powder
  • 1 teaspoon sea salt (Or use 4 cups of Muffin Mix from Simple Mixes to Save the Day eBook instead of these dry ingredients!)
  • 1 cup sour cream
  • ¾ cup milk
  • 2 eggs
  • ½ cup melted coconut oil
  • 3 fresh peaches, pealed and diced
Instructions
  1. Stir together dry ingredients in a mixing bowl.
  2. Add sour cream, milk, eggs, and melted coconut oil and stir until just combined (do not over-stir).
  3. Fold in diced peaches.
  4. Scoop batter into 18-24 prepared muffin tins.
  5. Bake in a 400 degree oven for 18-25 minutes or until muffins are golden brown.
3.5.3229

Be sure to check out Simple Mixes that Save the Day. They truly do save my day – many days a week!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Simple Chocolate Frozen Yogurt (Low Sugar, Five Ingredients)

June 17, 2018 by Laura Leave a Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

Just when you thought life couldn’t get any better, you learn that you get to eat Chocolate Frozen Yogurt for breakfast.

Why wouldn’t you be able to eat this for breakfast? Have you eaten regular yogurt for breakfast? Of course. So this is the frozen variety. It’s just as nourishing and just as delicious.

But it looks like dessert! And it feels so wrong to eat something like this for breakfast!

Then let me ask you this: Have you ever eaten a Cinnamon Roll for breakfast? A Poptart? A Donut? A bowl of Captain Crunch?

I rest my case.

Eat this Chocolate Frozen Yogurt and you’re in for a much healthier start compared to what most American “breakfast foods” offer. It’s perfect on a hot summer day!

I love that this can be made dairy free (with coconut milk and coconut yogurt) if that is a need you have. You can run this through your Ice Cream Maker if you like. I tend to make it the “lazy way” which I admit isn’t quite as creamy, but still very delicious!

Simple Chocolate Frozen Yogurt

Simple Chocolate Frozen Yogurt (Low Sugar, Five Ingredients)
 
Save Print
Author: Laura
Serves: 4-6
Ingredients
  • 32-ounces (4 cups) plain yogurt
  • ½ cup milk (regular or coconut)
  • ½ cup unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 30 drops liquid stevia OR 4 Tablespoons real maple syrup (or a mixture of both)
Instructions
  1. Blend ingredients together until smooth.
  2. Spread mixture into an 8x8 inch dish.
  3. Cover and freeze for one hour.
  4. Scoop out Chocolate "Fro-Yo" and enjoy!
3.4.3177

Feel free to switch out the cocoa powder for blended fresh fruit to make different varieties of Simple Frozen Yogurt.

Want more great recipes that include only five or fewer real food ingredients? You’ll love this High Five Recipes eBook!

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Want more No-Churn Ice Cream recipes?

  • Low Sugar No-Churn Chocolate Ice Cream
  • Low Sugar No-Churn Vanilla Ice Cream
  • Low Sugar No-Churn Strawberry Ice Cream

Want more Chocolate Recipes?

We’ve got an entire post filled with 36 of them, coming right up! Be sure to subscribe so you won’t miss all the fun!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

31 Real Food Breakfast Ideas!

June 15, 2018 by Laura Leave a Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

Eggs and smoothies. Smoothies and eggs. Cereal. Cereal. Cereal. Snore. Need a change of pace? Want some fresh ideas? We’ve got a free printable for you that includes 31 Days of Real Food Breakfast Ideas!

Yum

All 31 ideas are recipe linked. Every recipe is made from real food: Whole grain, healthy fats, wholesome sweeteners. It’s all simple, it’s all delicious, and it will inspire you with fresh ideas for ways to feed your family each morning.

Unless you enjoy eating breakfast at night for dinner. (For some reason, waffles taste better at night. We don’t understand it. We just go with it!)

Mix it up. Substitute your favorite fruits – whatever is in season! Be sure to add protein to each meal if needed. There’s no right or wrong way to use this free printable full of ideas. We just hope you use it!

 —> Want some simple real food dinner ideas too? Check out this huge list! <—-

By the way, want to eat cookies for breakfast? With bacon? Strawberries and cream? Life is good, and so is your health. Real food for the win! (Seriously. Stop being afraid of bacon and cream. It’s real food, our bodies can utilize it for nourishment, and when we eat real food in balance, we can be healthy!)

We’re happy to share this 31 Days of Real Food Breakfast Ideas printable with you to use in whatever way works best for your family. Adapt it, pick and choose what works for you, and enjoy!

BONUS: Using these recipes will save you big bucks! How? Well, have you seen the price of a box of cereal? Making a homemade breakfast is quite a money saver. We love it!

Get your free printable 31 Days of Real Food Breakfast Ideas. Signing up to receive this will connect you to our Savings Club, providing you with relevant money-saving tips, recipes, ideas, and inspiration!

 

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

How to Have a Successful Baking Day

April 15, 2018 by Laura 5 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Just like my grandma used to do, sometimes I like to have a big baking day in an effort to crank out food for busy days ahead. My most recent baking day happened right after our basketball season ended and just before our soccer season started. I was feeling the crunch to get ahead before life turned crazy again. Allow me to share pictures of this adventure and my best tips for having a successful baking day!

How to Have a Successful Baking Day

  1. Block out several hours to focus on being in the kitchen.
  2. Make a plan. Write a list of items you want to bake.
  3. Don’t bite off more than you can chew. (Literally, because of the baking. I’m so funny.)
  4. Gather ingredients so you can be efficient. (Many baking ingredients overlap in recipes, so it’s nice to get out what you need and leave them out to use in a variety of recipes.)
  5.  Plan simple meals for the day or plan to serve leftovers for lunch and/or dinner. I’ve found that it’s too difficult to cook regular meals and bake extra food all in one day!

Ready to see how my recent baking day played out?

First, I made a list of baked goods I wanted and needed to make.

  • Stove-Top Granola (x2)
  • Orange Glazed Poppyseed Bread (x2)
  • Oatmeal Chocolate Chip Cookie Dough Balls (x2)
  • Flourless Peanut Butter Cookies (x4)
  • Pancake Mix and Muffin Mix

I gathered all my ingredients.

I ground two rounds of flour, both Soft White Wheat (pastry flour). My poor Nutrimill has seen better days, but it still gets the job done!

Once flour was ground and all other ingredients were gathered, I mixed up a double batch of Orange Glazed Poppyseed Bread. I put it into the oven and realized I’d buttered one-too-many bread pans. What’s a girl to do?

I decided to stir up a batch of Stir-and-Pour Bread to fill my extra bread pan. It’s wayyyyyy too easy! (It’s a yeast bread recipe so I needed to use hard white wheat for this one. I had some on hand in the freezer already, so this made mixing up this bread very simple!)

With the Poppyseed Bread in the oven and the Stir and Pour Bread mixed up and rising, I started a double batch of Stove-Top Granola.

Once done, I moved the Granola off the stove and poured it onto a cookie sheet to dry a bit before transferring it to a jar. The Stir and Pour Bread went into the oven and I paused my baking to do a Biology lesson with my kids. But wait!! Why not get two jobs done at one time?? While I was reading Biology, I put my kids to work unwrapping Hershey kisses for my Flourless Peanut Butter Cookies. (I’d picked up a few packages of kisses the day after Valentine’s Day – what a score!)

Biology finished and boys onto their other school work, I headed back and mixed up a double batch of Oatmeal Chocolate Chip Cookies. I frozen them all in cookie dough balls to have on hand for an upcoming weekend when we were hosting teens.

Suddenly I realized I was starving, so I prepped a very easy lunch of Beanie Weanies. #noshame

Next, I cleaned my kitchen. Why? Because after all that baking, it was a mess. Also, next on my baking agenda was Flourless Peanut Butter Cookies. I wanted to keep these gluten free to serve at a high school gathering. Three of our high school youth group need to eat gluten free, and these cookies are perfect! But not with all the wheat flour flying around my kitchen. So I cleaned up so I wouldn’t cross-contaminate with wheat before baking a quadruple batch of these easy cookies!

Breads done, granola done, cookies done…I packaged everything up for the fridge, counter, or freezer.

Finally, I ground one more batch of flour so I could fill my Muffin Mix and Pancake Mix containers. Having these on hand saves me tons of time and effort, and these are our favorite mixes of the collection.

You can bet I needed to do some extra kitchen cleaning after all these hours baking! I had my kids mix up Tuna Salad for dinner, which we ate on my freshly baked Stir and Pour Bread. Then we headed out for our boys’ Choir Concert. Never a dull moment.

Why Have a Baking Day?

  1. Because if you’re going to make a mess, you might as well make a big one.
  2. Because many baking ingredients overlap between recipes. It’s nice to get out ingredients like baking powder, oats, butter, and flour and use them for several different recipes before putting them away.
  3. Because taking a few hours to bake in one day provides baked goods to last you for many days.
  4. Because it’s nice to have baked goods in your freezer to pull out for your family’s needs on busy days or to share with others who have needs you become aware of.
  5. Because everyone likes cookies.

What are your favorite foods to bake?

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The Best Orange Glazed Poppyseed Quick Bread

April 10, 2018 by Laura 3 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

This Orange Glazed Poppyseed Quick Bread will shock you, especially when you see that it is made with whole wheat flour. How can something made with whole wheat be so moist? Ahh, let me tell you athe secrets.

First, I believe a huge factor in making this bread delicious while baking with whole grain is that I use freshly ground soft white wheat. There is a big difference in wheat flour ground from hard red berries (which makes heavy, dark whole wheat flour), wheat flour ground from hard white berries (which makes lighter whole wheat flour), and wheat flour ground from soft white berries (which becomes a light pastry flour – still whole wheat!).

Read more details about these varieties of wheat here. I use hard and soft white wheat berries, depending on what I’m baking. (Hard wheat must be used in recipes that call for yeast.) For recipes like this Orange Glazed Poppyseed Quick Bread, I use soft wheat berries. The pastry flour this makes is so light it seems like I’m using all-purpose white flour. But it’s whole grain – and full of nutrients!

Beyond the kind of flour used in this recipe, I believe the Orange Glaze is what gives this bread an extra measure of moistness! Mix a little orange juice with honey, add almond and vanilla extract, and this glaze is incredible!

And speaking of almond extract, I’m going to make this ingredient the MVP of this Poppyseed Bread recipe. Wow, does the almond extra take this bread from a one-star to a five! This, from a girl who loves vanilla extract. Sorry, vanilla. It’s almond that wins the prize this time. :)

Orange Glazed Poppyseed Quick Bread

The Best Orange Glazed Poppyseed Quick Bread
 
Save Print
Author: Laura
Serves: 2 loaves
Ingredients
  • 3 cups whole wheat pastry flour
  • ¾ cup sucanat, brown sugar, or raw sugar
  • 1 ½ teaspoons baking powder
  • 1 ½ teaspoons sea salt
  • 1 ½ cups milk
  • 1 ½ teaspoons vanilla extract
  • 1 ½ teaspoons almond extract
  • 3 eggs
  • 1 cup melted butter or coconut oil
  • 1 ½ Tablespoons poppy seeds
  • ORANGE GLAZE:
  • ¼ cup orange juice
  • ¼ cup honey
  • ½ teaspoon vanilla extract
  • 1 teaspoon almond extract
Instructions
  1. Mix flour, sucanat or sugar, baking powder, and salt.
  2. Add eggs, milk, extracts, oil, and poppy seeds.
  3. Mix well.
  4. Pour batter into 2 well-buttered loaf pans (or six small loaf pans).
  5. Bake 45-60 minutes at 350°.
  6. FOR GLAZE:
  7. Whisk ingredients together until smooth.
  8. Pour mixture over loaves of poppyseed bread about 3 minutes after they have been removed from the oven, but before removing the loaves from the baking pans.
3.5.3229

I guess it’s clear that while this is a Poppyseed Quick Bread recipe, poppy seeds aren’t the ingredient that gets my attention. Those are important too, but whole wheat pastry flour, orange glaze, and almond extract are the key to making this recipe absolutely amazing!!

  • Read more about grinding flour in a grain mill here.
  • Not able to grind your own flour right now? You can buy Whole Wheat Pastry Flour like this.
  • Want to make your own Vanilla Extract? Here’s how.
  • Need Almond Extract for this recipe? Here’s my favorite brand.
  • Not sure where to buy poppy seeds? I either buy them in bulk from Azure Standard, or I find them at Amazon.

By the way, I love doubling this recipe and freezing extra loaves to pull out and serve another time. This bread doesn’t get dry in the freezer and thaws to be a perfect convenience food!

Some of these links are my affiliate links.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

The Best Way to Add Flavor to Plain Yogurt

March 6, 2018 by Laura 3 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

If you’ve struggled to know how to doctor up plain yogurt and keep it healthy, you will love this tip from Bethany as much as I do!

The Best Way to Add Flavor to Plain Yogurt

From Bethany:

We’ve really been enjoying our Javita here, and it really helped a lot over our recent vacation! I wanted to share with you a little fun thing. We have struggled with yogurt since cutting sugar. The flavored ones are loaded with so much sugar (and often other junk), but the pain is so…. plain, and my kids have disliked every flavoring I’ve tried to add. Until today! I had the idea to mix a packet of Defend into a tiny bit of milk and then mix that into a container of plain yogurt. Everyone loved it, even my pickiest kids! Hooray! Now we can eat yogurt again!

I LOVE this! We’ve always added fresh or frozen fruit to flavor our plain yogurt. Then we add some kind of sweetener, usually real maple syrup. This is great, but what I love about Bethany’s idea to stir in a Defend is that not only does it flavor and sweeten the yogurt (with stevia), it provides our bodies with all the immune system benefits of drinking a Defend.

Why I Trust Defend:

My family has been drinking Defend all winter to help us fight sicknesses that have been going around. I personally find that Defend mixed with Flex is a perfect combo as the Flex adds anti-inflammatory help with keeps my asthma in check along with Defend’s immunity boost.

So consider all the benefits of yogurt to keep our guts healthy, then add Defend and we’ve got a winning, delicious combination!

Thank you, Bethany, for sharing this fun information you discovered!

How to Add Defend to Plain Yogurt

The Best Way to Add Flavor to Plain Yogurt
 
Save Print
Author: Laura
Serves: 2 cups
Ingredients
  • 1 Packet of Defend
  • 3 Tablespoons milk
  • 16-ounces plain yogurt (more or less to taste)
Instructions
  1. Empty one packet of Defend into the milk and whisk until dissolved.
  2. Stir mixture into plain yogurt and serve.
3.5.3229

 

Read more about Javita products here and why I love them so much.

May our yogurt be delicious, our digestive systems working like they should, and our immune systems kicked in full gear!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

The Best Coconut Flour Chocolate Cupcakes (Only 6 Ingredients!)

March 1, 2018 by Laura 9 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Whether or not you need to eat a gluten free diet, you will want to make and enjoy these fabulous and highly nutritious 6-Ingredient Coconut Flour Chocolate Cupcakes! Wait until you hear how and why we came up with this recipe.

coconut flour cupcake22

My 18-year old son came home after a weekend away and shocked me by saying this, “Ok, Mom. For the next 30 days, Jacob and I are cutting out all junk food and empty carbs. We’re going to do 100 push-ups and 100 sit-ups every day. At the end of the 30 days, we’re going to see how we feel, and then we’ll eat birthday cake.”

Birthday cake? Well yes. This was part of the plan because Justus happened to be turning 18 the day his eating challenge ended. Perfect timing, eh?

I was amazed during the 30 days that followed Justus’ proclamation. He was extremely disciplined, ate loads of fruits and veggies for snacks, and even packed big salads to eat in the bleachers between his basketball games. (By the way, his friend who joined him in this challenge is also on the basketball team. They cracked me up more than once as they sat side by side eating salad in the bleachers. Here are your team captains, ladies and gentlemen, showing leadership on and off the court.)

While I loved this challenge the boys had set their minds to, I was also very cautious. Justus has zero body fat and is extremely active, so I watched carefully to be sure he was getting plenty of good carbs, good fats, and good proteins along with his fruits and veggies. He realized only two days into the challenge that he needed to keep a big supply of easy and filling snacks around the house so he would stay full and energized throughout the day.

simple-chicken-cheeseballs1

He made himself Chicken Cheeseballs, Simple Crunchy Ranch Chicken Strips, Honey Sweetened Fat Bombs, and Low Sugar Crustless Cheesecakes.

easy-mini-crustless-baked-cheesecake

Throughout the day, Justus would randomly drop down to the floor and do a round of push-ups or sit-ups. I even caught the kid searching for high protein snacks on Pinterest, then heading to the kitchen to experiment. Is he my son or is he my son? It was too much fun. (I’m still debating whether I’m going to let him graduate high school and move out in a few months.)

Together we came up with this wonderful recipe for The Best Coconut Flour Chocolate Cupcakes. Call them muffins if you want as these are full of nourishment and very adaptable. Coconut Flour Chocolate Cupcakes are very filling since they are so full of fiber and protein. Commonly I watched Justus eat three of them along with an entire pound of strawberries. Ha! No need to worry that this kid was still getting enough good carbs and calories while on his “diet.”

coconut flour cupcake11

I truly think eating treats like these Coconut Flour Chocolate Cupcakes can be good for all of us! Coconut flour is a wonderful source of fiber, protein, and fat. It’s grain free so it gives our bodies a break from all the wheat or rice we often consume. I plan on serving these to my entire family for breakfast and snacks long after Justus’ special diet ends.

Where to Get Coconut Flour

I tend to shop around to find the best price for Coconut Flour and have even discovered that our local Wal-mart now carries it. A little Coconut Flour goes a long way, so keep that in mind as you shop for this gem.

  • Amazon has a variety of Coconut Flour options. Here’s a good one for a good price!
  • Healthy Traditions carries a top-knotch brand of Coconut Flour. I only purchase from them if they are offering a sale paired with free shipping.
  • iHerb is a great option. They offer a variety of quality brand names to choose from.

coconut_flour

You’ll notice that most Coconut Flour recipes call for a significant amount of eggs. This is because Coconut Flour is very dry. Eggs provide liquid needed, plus “stickability” in recipes. I love that combining Coconut Flour with so many eggs makes treats like this so high in protein and good fat!

Ready to enjoy these amazing Coconut Flour Chocolate Cupcakes?

The Best Coconut Flour Chocolate Cupcakes

The Best Coconut Flour Chocolate Cupcakes
 
Save Print
Author: Laura
Serves: 12
Ingredients
  • ½ cup coconut flour
  • ½ cup unsweetened cocoa powder
  • ½ teaspoon baking powder
  • ⅓ cup honey
  • 6 eggs
  • ⅓ cup melted coconut oil
Instructions
  1. Whisk all ingredients together until smooth.
  2. Scoop batter into 12 paper-lined muffin tins.
  3. Bake in a 350 degree oven for 20 minutes.
3.4.3177

The Best Coconut Flour Chocolate Cupcakes

I personally love these cupcakes with a big scoop of Stevia-Sweetened Cream Cheese Frosting spread over the top or plopped onto the plate.

Stevia Sweetened Cream Cheese Frosting

8 ounces softened cream cheese
1 cup heavy whipping cream
1/2 teaspoon vanilla extract
Liquid stevia to taste (I use about 30 drops)

Whip ingredients together in a blender or with a hand mixer until smooth.

If you don’t mind the added sugar, sprinkle some chocolate chips on top of each cupcake before baking. Add nuts if you like.

Coconut_Flour_Muffin

Here a few other coconut flour recipes you’ll find here at Heavenly Homemakers:

  • Coconut Flour Muffins
  • Coconut Flour Banana Muffins
  • Coconut Flour Drop Cheddar Biscuits

What are your favorite ways to get plenty of good carbs, fats, and proteins?

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