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Simple Barbecue Beef Roast (2 Minute Prep!)

April 16, 2017 by Laura 5 Comments

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Before I tell you about the easiest Barbecue Beef Roast on the planet earth, I must ask this:

How did we ever get through life without knowing how to make the Easiest Crock Pot Mashed Potatoes?? I don’t even know.

Well, I guess I do know. I had given up on making mashed potatoes altogether. Never able to fit it into my schedule, or not wanting to mess with the mess if I did have time – I just stopped making them. We’ve been through all this.

But now that I know I can make them like this and it takes almost no effort, time, or clean-up? I’ve made them for my family at least once each week since.

My children are so happy. My husband is so happy. But I am the happiest because I feel like a great big champion when I’ve made not just a delicious, wholesome dinner but fantastic mashed potatoes too. I feel like a rock star. Mashed potatoes have made me a rock star.

I obviously measure success in ways that no one else does. Everyone else can have their fame, fortune, fancy boats, big houses, and cool cars. We have our mashed potatoes. This is what dreams are made of.

bbq roast beef

Well, perhaps it’s time to move on to information about the Barbecue Beef Roast?

This new recipes is even easier than the potatoes, which of course, is saying something. So if you happen to have two crock pots, you can make both of these on the same day and your family will stand up at the table and give you an ovation.

The first time I made this roast, I did this:

Walked to the freezer and got out a roast. (30 seconds)
Opened the package and put it into a crock pot. (20 seconds)
Got out some barbecue sauce and dumped it on the roast. (20 seconds)
Grabbed and onion, pulled off the outer layer, rinsed it, and quartered it, then threw it in with the meat. (40 seconds)
Plugged in the crock pot, turned it on low, walked away. (10 seconds)

This, my friends, is how we make dinner in 2 minutes.

My kids scrubbed the potatoes for me and we got those started in our second crock pot a couple hours later. At dinner time, we mashed the potatoes (2 minutes), steamed some green beans (30 seconds of “work”/5 minutes of cook time), and got out a bowl of fresh pineapple.

This dinner is glorious.

P.S. I considered making gravy but decided I had “worked” hard enough to make this dinner. So I chose to simply use the juice in the crock pot. That was still perfection.

Simple Barbecue Beef Roast

5.0 from 1 reviews

Simple Barbecue Beef Roast (2 Minute Prep!)

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Author: Laura

Serves: 6-8

Ingredients

3-4 pound beef roast, frozen or thawed
1-2 cups BBQ sauce
1-2 medium onions

Instructions

Place roast in a crock pot (frozen is fine).
Douse the meat with barbecue sauce.
Quarter the onion and place in the crock pot.
Cover and cook on low for 10 hours if frozen or 8 hours if thawed.

Get more Simple Recipes here…

Better yet, grab a Simple Meals subscription. It will save you time, energy, money, and brain power. So many are loving Simple Meals!!

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My Husband is Making Me Do This

April 13, 2017 by Laura 4 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

How sweet of my husband to be so supportive. How great of him to jump on board with my latest “pet project.” Between the two of us, we’ve even gotten our boys excited and they have started to tell their friends. We’re in this together, and we’re looking forward to being a part of this!

But I’m not sure about this newest idea my husband came up with. Who does he actually think I am, anyway? After 22 years of marriage, does he not know that I do have some limits? My inner spring chicken flew the coop more than a few years ago.

Yet, Matt said it so confidently, as if he didn’t even question my ability. I guess I should be honored? Sure thing.

world-vision2

So first things first, to catch you up on my inner conundrum: Our family is taking part in a 6K event with World Vision on May 6. Many of you have signed up to join, and if even more of you join, I will be so ridiculously happy.

This will mean clean water for people who normally have to walk 6K every single day just to get DIRTY water. The thought of this makes us sick, and knowing that our 6K efforts on May 6 will help provide people with a short walk for CLEAN water? Well, I’d walk 6K every day if it would keep the donations coming in.

My youngest saw this picture and was like, “Eeew. What is that?” and I had to tell him that it’s the dirty water kids are walking for miles to get for their families —>

world-vision4

My husband’s idea

Here’s what Matt said, and you guys, I am both amazed at his brilliance and terrified that I won’t be able to handle it.

“We need to do this the right way. When we go on this 6K walk, we’re going to take along a big jug, and map out a path that will take us 3K to a body of dirty water. We’re going to fill our jugs and walk back the final 3K with our full jugs. How else will we truly understand what these children face every day?”

So basically, I feel like a 43 year old baby. I wanted to argue, and even opened my mouth to do it. My hips, you know? My bad knee!

But the truth is that little tiny children, who are likely malnourished, walk this trek every single day just to collect a jug of dirty water for their families.

Dirty water.

Every day.

So we’re doing this thing.

Our family is walking the 6K for World Vision and we’re doing it with jugs of water. If this doesn’t make me appreciate the beautiful, pure water at my tap I’m not sure what will.

We’ll be live-streaming some of our journey via Facebook on May 6 so we can share more about our experience. I hope you’ll join us! And by that, I really mean that I hope you walk with us! (You can just walk it though. Jugs of dirty water are not a requirement.) :)

I’m extremely thankful our sons were so quick to join in with us, so we’ve got them signed up too. The beauty of how this 6K works is that you and I don’t have to be physically together to do this. You can sign up, then walk straight out your own door and do the walking in your own neighborhood.

So, May 6. Walk 6K for water. Join our virtual team. Why?

Every day, people around the world walk an average of 6 kilometers (approximately 3.7 miles) in search of water, and that water is often contaminated with life-threatening diseases.
World Vision provides safe water, sanitation and hygiene education to decrease illnesses, improve health and lessen the burden on women and children.
Safe drinking water, improved sanitation, good hygiene and good water resource management can lead to a reduction in child mortality, cut transmission of malaria, improve public health and reduce extreme poverty.

Learn more here about World Vision’s water program here.

Want to do this with me?

Here’s to clean water for everyone!

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Jenuinely Pure – Non-Toxic Cleaning Products Giveaway

April 12, 2017 by Laura 87 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Some of my favorite cleaning products include the very cheap and non-exciting: vinegar and water. And also washrags. Children are also a great help. (Let’s hear it for teaching our kids the importance of doing chores around the house.)

Well, water and vinegar (and children) are all well and good, but sometimes we need more than that – for the tougher jobs (as if all cleaning isn’t tough, but don’t worry, I won’t start my typical “I don’t like to clean” whining fit).

jenuinely pure

This Jenuinely Pure All-Purpose Cleaner is the one I’ve used on my shower that left my husband asking, “Who came and installed a new shower in our bathroom?” Yep. It got the shower THAT clean.

I personally love that not only does this work very well, it is completely organic and non-toxic. And if all that isn’t great enough, it truly lives up to its “all-purpose” title. I mean windows, carpet, bathrooms, kitchens – one cleaner really does do it all!

Jenuinely Pure All-Purpose Cleaner boasts:

Safe and effective on all surfaces in your home – use in kitchens & bathrooms, spray lightly to clean windows & mirrors and floors; treat stains on clothing and carpet, dust wood surfaces…leaves surfaces clean, streak-free and smelling fresh. Plus, the essential oils used in this cleaner are known for their antibacterial, antifungal and antiviral properties.

Jenuinely Pure also has a great variety of products from Bar Soaps (super high quality, wonderful smelling, luxurious!) to Foaming Hand Soap and Gentle Baby Products.

These Jenuinely Pure products are worth trying. They are hoping this 20% off code will tempt you! (Use 20%off at checkout)

Not only that, they are giving away two $20 gift certificates to spend in their store. Want a chance to win? Enter the Rafflecopter below. I’ll draw two random winners on Tuesday, April 18.

a Rafflecopter giveaway

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Dear Teenage Girls (From the Mom of Four Teenage Boys)

April 11, 2017 by Laura 22 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Dear Teenage Girls,

I think you all know how much I love spending time with you. I’m the only one of “our kind” at my house, so any time I’m with one or more of you and we can talk about sparkly things like toenail polish, cute dresses, and all of our feeeeeelings, I find it so refreshing and fun. You girl people are so neat. I can’t wait until the day four of you are my daughters-in-law. Truly, we will have so much fun together.

I wouldn’t trade my life with a houseful of men for anything in the entire world, and I cherish my life for exactly what it is. This leads me to share my mom-thoughts with you, from a “mother of boys” perspective.

family1sm

I want to assure you of what we do intentionally at our house.

First and foremost, we are teaching our boys about their need for Jesus and inviting them to seek Him alongside us. Because of that, we are working to train our boys to respect you, to treat you with care, and to show you every kindness. There aren’t any other females in our house, so whether they know it or not, our boys get to practice all these skills on me, their mom.

It melts my heart every time my boys open a door for me. (Having four sons and a husband, it is a fact that I have not had to open a door for myself in so many years that I don’t even remember how to do this task.)

My sons have learned to allow me to walk in ahead of them, to tell me “thank you” when I’ve done something for them (all day long, thank you very much), and to listen to me when I’m going into far greater detail and using many more words than they might prefer. They’ve learned to hug me when I’m teary-eyed, to let me talk when I want to share something God put on my heart, and to carry all the heavy stuff. (I have zero to prove about how “I can do everything a man can do.” I absolutely can’t, plus I’m often too busy doing so many of the less-heavy-but-equally-needed jobs around here. So can the gentlemen get the luggage and carry the boxes and open the jars? Yes, they most certainly can.)

Also, my men clear and rinse their own dishes after every meal and always, and always put the toilet seat down. Unfortunately, they still do not see all their stuff laying around on the living room table and floor and think to carry it to their room at the end of the day. I’ve done everything I can – their wives must take it from here.

This might all seem like physical training (dishes, luggage, doors), but I believe what our sons are learning is that you, darling girl, deserve to be cared for, honored, respected, and loved.

Do my boys sometimes say or do something inappropriate, crude, or disrespectful? Of course. So do I. I guess it runs in the family, or maybe it just shows that no matter how noble our efforts, each of us is human and needs a Savior.

So, assuming that you, as a teenage girl, are also seeking Jesus, I want to encourage you to never compromise your Godly desires. That respect you want from others? Show that very same level of respect to yourself and to everyone around you – guys and gals alike. When respect meets respect, a relationship becomes un-pressured, fun, and all around great.

I know what you’re thinking. But, not to worry. This isn’t the part of the letter where I say, “Therefore, this is how I think you should dress and how you should carry yourself and how you should sit and…”

No. Because I’m absolutely sure that if you desire God’s greatness in your life and in your relationships, you’ve already set a high standard for yourself in all these areas. You and I know that being a Godly person isn’t about following all the rules. Words like “dress modestly” and “act appropriately” land precariously all over a wide spectrum depending on each person’s perspective and experiences. Yes (for the love of my teenage, Jesus-seeking sons) do both. But do them with a pure heart motive because you are choosing God’s best, not because the purity rules dictate such behavior.

Rules get us nowhere, but a heart’s conviction and desire to put others before ourselves and to seek God’s Truth in all things – well, that will change everything about how you and I see life as we strive for Kingdom living.

So, Girls. I’ll continue to do my part in raising (hopeful) future husbands, fathers, men of God. You do your part in seeking His goodness in every area of your life as a (hopeful) future wife, mother, woman of God.

At all times, keep the Truth in mind about who you are. Hold tight to your “list.” I know you’ve got one. It’s the list of everything you want in a guy. I had one too. About the time I thought my list was too unrealistic – like there wasn’t a guy on the planet that would meet all my expectations – I finally met him. Then he exceeded my expectations and he even wanted to marry me. God is faithful – to me and to you. Never forget this.

Above all, seek Jesus and trust His promises. Treat others as you want to be treated – from the cute guy in Bible class to the elderly lady at the grocery store.

Teenage girls, you are dear to me. I am on your team, in your corner, and cheering you on with more love and longing in my heart than you might be able to imagine.

Seek Jesus, choose goodness, and keep on being adorable. You are cherished.

With love ,

Laura, mother of teenage boys

Dear Teenage Girls

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Hey Moms!

Want more peace in your parenting? After 20 years of parenting and learning the hard way about truly trusting God with my four children, I wrote the Prayer Mugs. Please join me in enjoying the true peace that God offers as we raise our children!

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The First 25 People Get $15 From Me!

April 9, 2017 by Laura 2 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

While standing at a soccer game this weekend (I had forgotten my chair, again; you’d think I’d have this figured out by now) I decided that this week I wanted to do a little something fun for you. You know, since usually we don’t do anything fun around here. Ha!

But this time, it’s extra fun. It also might even be the answer to “how can I find time to take a nap?” or “why do these people need to eat every single day?” or “is there actually life outside this kitchen?”

This is for all of you (well, 25 of you) who have been eyeing Simple Meals, wanting Simple Meals, and thinking Simple Meals would be a huge help for you and your family – but you just haven’t pulled the trigger yet.

This week, if you hurry, you can get $15 off! This is the biggest discount we’ve ever offered, so we’re limiting the coupons to the first 25 people who email me and request it.

If you aren’t one of the first 25, I bet we’ll find something else almost as great (like a stick of gum. totally kidding). But if I’m you, I’d try to jump in quickly while there are $15 coupons to be had.

My email address is [email protected].

These coupons have to be used before Friday, April 14 so keep that in mind if you’re requesting one.

This $15 coupon will make each weekly Simple Meals Weekly Menu Planning Packet cost a mere $0.71, which is basically free considering all you get. See? I told you this would be fun!

Don’t forget that every Simple Meals member gets over $70 worth of FREE eBooks. It’s a huge bonus!

Okedokee, email me quickly so you don’t miss out. ([email protected])

The countdown is on!

Simple Crock Pot Pizza Casserole

April 9, 2017 by Laura 6 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Of all the Simple Recipes I’ve been sharing around here, this Simple Crock Pot Pizza Casserole has proven to be the very simplest. Get this: No cooking necessary to make this recipe. A two-year-old could make this. Or a very busy adult. Either one will do.

pizza casserole1

This Simple Meal requires one dish (a crock pot) and thirty-seconds of prep (dump/stir/plug in). Your meal cooks itself.

As you can see from the above picture, I even cheated on my veggie side dish by simply setting out mixed greens and grape tomatoes. Therefore absolutely nothing about this meal took any work or actual cooking.

Now, you can add other cooked meats to this if you want. You can chop in some mushrooms and peppers if you want. None of those tasks take long, but they do take a few more minutes of prep. Sometimes I throw those veggies onto the table as side dishes, along with a can of black olives. Or, in a pinch, sometimes I skip it all and just throw out the mixed greens.

Either way, this meal is completely effortless, very inexpensive, and ridiculously good.

This spring, we’ve found this meal great to throw together before leaving for the soccer field. When we get home, we immediately get to sit down to an awesome, warm dinner. (Spring soccer is cold. I have done this cold soccer season for 15 years. When does it end?! Good thing my kids are worth it. Good thing I have a really great coat, and hat, and gloves, and fuzzy blanket. Good thing I can come home to warm comfort food at the end of my wind-blown, drizzly soccer cheering experience.)

Look how effortless this is —>

Simple Crock Pot Pizza Casserole

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Author: Laura

Serves: 4-6

Ingredients

16-ounces UNCOOKED whole grain pasta
50-ounces pizza or spaghetti sauce
2 cups shredded cheese
6-ounces pepperoni
Optional: additional cooked meat, sliced olives, chopped sweet pepper, and/or sliced mushrooms

Instructions

Stir uncooked pasta and pizza sauce in a crock pot.
Cook on low for 3-4 hours.
Stir.
Top with shredded cheese and pepperoni.
Cook for an additional 10 minutes on low to melt cheese.

Will your family love this, or what? But trust me: no one will love it as much as you. Because this recipes allows you to cook without cooking. It provides you a great meal without working for it.

And now, if we could all find ourselves such a thing as a Self-Cleaning Crock Pot. (Tip, I soak my crock overnight and everything comes clean easily in the morning. No need to scrub when soaking does the hard work for us, am I right?)

Want to enjoy more Simple Recipes? We’ve got a bunch!

Make the Simple Recipes even easier!

Join everyone who is LOVING Simple Meals! Your meal plan, recipes, and grocery list will be sent to you every single week. All you have to do is execute to super simple plan. Win back your family time! Eat well. Love the simplicity! Read about it here and join us!

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Why I Don’t Make Broth in the Crock Pot

April 6, 2017 by Laura 11 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I’ll get right to the point.

I think it’s a fabulous idea to make homemade bone broth in the crock pot. But that doesn’t work for me and here’s why:

My crock pot only makes 3 quarts of broth at one time.

(It’s a 6-quart crock pot, but after the bones are strained out, the amount of broth only ends up being about 3 quarts.)

Instead of a crock pot, I make broth in my big stock pot, which makes almost 2 gallons at one time! (The same is true for applesauce. It absolutely doesn’t save me time to make a crock pot full of applesauce when I can make many quarts in my stock pot in much less time.)

broth in stock pot

My food prep mantra: Go big or go home.
Except that the food prep happens when I already am home. So…
Go big or go bigger.

Indeed, my stock pot makes almost three times the amount of broth (or applesauce) at one time compared to my crock pot. Since broth simmers slowly for several hours no matter what I cook it in, efficiency tells me to always use my stock pot.

In addition to this, I typically make two huge batches of broth in one day to make the most of my chicken or beef bones. I make one batch of broth when I’m cooking a couple of chickens. Then I strain the broth to put into jars, pull the chicken off the bones, and throw the bones back into the pot to make a second batch. In both batches, I throw several pounds of onions, carrots, and leeks. I get almost four gallons of broth in a day when I do this! (Read the following links for specifics on how I make Chicken Broth and Beef Broth.)

This process gives us enough broth for soups and other recipes for about two weeks. It is awesome.

A Side Note: I Make Orange Chicken or Beef Broth

Let’s talk for a moment about all those veggies I cook into the broth. They get ridiculously mushy after cooking for so many hours, so I just blend them up and stir them back into the broth for added nourishment. You know what this means, don’t you? This means that my broth always turns a beautiful orange color.

A word to the wise:

If you follow this example of cooking and blending carrots/onions/leeks/celery/spinach into your broth, turning it a beautiful orange color – I suggest that you inform your family about the contents of the pretty orange liquid you’ve placed in jars in the fridge. Otherwise they might say, “Can I have some orange juice?” and you might absentmindedly say, “Sure” before you realize you don’t actually have any orange juice. And then your kid will take a big swig of chicken broth and almost puke.

Hypothetically.

It could happen I think.

I have no idea why my youngest won’t touch orange juice anymore.

Back to talking about the Stock Pot Broth Making Method

Now in a few years when all these strapping teenage sons of mine have left the nest (sniff) and I no longer need pounds and gallons and cases of food like I do now, might I go back to using my crock pot to make broth again?

I haven’t decided. I like efficiency. Broth freezes just fine, so I may always use the stock pot for broth-making to avoid having to make the mess as frequently.

And the truth is, I’m not even sure I remember how to make less than 16 quarts of something at once. We may enjoy a lot of leftovers (or company) until I can figure that out.

In the meantime,

This is why I don’t make broth in the crock pot.

Why I Don't Make Broth in my Crock Pot

How do you make your broth?

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Better Than Costco? I Think So. Get $15 Off Boxed!

April 4, 2017 by Laura 19 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

************UPDATE************

Unfortunately, my good feelings toward Boxed lasted about one day. Their website promised that you would get $15 when you signed up through my referral link. However, only five of you were allowed to use that code, even though there is no place on their site that says there is a 5 referral limit.

This turned into a big hassle. I emailed and emailed and emailed them. Some of you emailed them. I asked them to please make this right for you. They did not respond.

I am so very sorry, readers. I know you trust me to only share great options. I thought this was one but I no longer feel that way. They didn’t follow through on what their site promised. I no longer recommend that we support this company.

Thank you all for your patience as we tried to get this figured out. You are all dear to me.

************UPDATE************

Last night I came across Boxed – ever heard of it?

boxed

Boxed bragged that it was “better than Costco.” Seeing as the nearest Costco is about 100 miles from me, I clicked over to check it out.

If I had a Costco in my back yard, I’m sure I would love it. But I don’t, and even so, I really love the convenience of shopping online at home. Anything that is a good price and delivered (for free) to my porch? That’s pretty hard to beat.

So…Boxed.

There’s no membership fee.
Your first order ships free (plus you get $15 if you click through my referral link). Shipping on subsequent orders are $5.99 or FREE with an order of $49 or more.
Orders ship within 1 business day.
They carry items from grocery to office to babies to household cleaners – all at great prices!

I did some checking before I jumped on board, and certainly before I shared this with you. I found almost all of the prices to be very, very good – less than I pay locally. Free shipping makes shopping with Boxed more than worth it because it saves time and gas money.

There are plenty of processed foods to avoid, but quite a few healthy choices too. And don’t forget to look beyond the food. My favorite grab in my first order was batteries!! They were a very good price and they’ll get dropped on my porch. I got some Mrs. Meyers soaps and some La Croix Sparkling Water. Their office supply choices was impressive.

I decided that Boxed is definitely worth being a part of (since there’s no membership fee!) and worth telling you about. I’ll be using them from now on to save money on food and other items I don’t want to mess with picking up at the store!

Then get your own referral link to share with your friends and family! They’ll get $15, you’ll get $15! (Boxed did not follow through on this beyond 5 referrals. Please be aware of this if you do choose to refer friends.)

What do you think? Had you heard of Boxed before?

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Sometimes I Sit Around While My Kids Cook for Me

April 4, 2017 by Laura 52 Comments

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Last week, my three younger kids (17, 15, 12) arrived home from events of the day at 7:45 pm and a weird thing happened. We realized that we were all home and that the rest of the evening was free.

family-sillysm

This happens so rarely these days that we all just stared at each other for a moment, trying to remember what we were supposed to do at a time like this. I thought going to bed early sounded like a good idea. But for some reason, no one agreed with me. Spoil sports.

We chose a movie to watch together but then everyone realized how hungry they were (as in, popcorn just wouldn’t cut it). As is the norm, they all looked at me. Unfortunately for them, I had clocked out of the kitchen, and most definitely forgotten which way was upright. From my comfortable position in my recliner, I offered hearty snack suggestions and said, “Go for it!”

Typically, my kids (who are awesome, but also normal) will choose the easiest options (like opening a bag of chips and a jar of salsa). But somehow, all three of them kicked it into high gear and decided to go all out and make a big snack buffet. Within fifteen minutes:

Justus had made Cream Cheese Salsa Dip
Elias sliced smoked gouda cheese and summer sausage
Malachi had made Homemade Fudge Sauce for pretzels

Matt and I made them get out the baby carrots and eat at least six each (because we care about them enough to be cruel like this). Malachi went all out and set up a table with juices and individual bowls of dipping sauce.

boys cooking 1

While all this was happening, I just sat in my chair and watched. After all, I’d put in my time that day. It was my turn to eat their food.

We fixed our plates, then the movie night began WHICH I STAYED AWAKE FOR – please be amazed and proud.

The next morning, we decided to make Super Mama Waffles (which means instead of just waffles and syrup, we have waffles with sliced berries and whipped cream). I loved the idea, but said, “If that’s what you want, I’ll make the waffles while you guys do everything else.”

Man, having kids that can cook is awesome.

Justus washed and sliced berries.
Elias made whipped cream, then scrambled cheesy eggs.
Malachi warmed up his Homemade Fudge Sauce from the night before, deciding that would taste awesome with strawberries and whipped cream on a waffle. No one argued with this plan.

boys cooking 2

I promised if I took a picture of our team-made breakfast, I would not include their bed-heads.

Well, I say all this to once again encourage you to teach your kids to cook. Nothing they made here was difficult, but for me, the best part is that they are all at a point now that I didn’t have to walk them through how to make any of it.

Oh the years of taking them through all the cooking steps, reminding them to crack the eggs carefully over the bowl (instead of down the front of their brother’s shirt), and helping them understand the difference between a teaspoon and a tablespoon. I no longer cringe when they use a knife or the stovetop.

Young moms, you too can enjoy this some day. Eventually, they won’t just make messes. They’ll make dinner. (And messes, but let’s just focus on the dinner.)

For everyone with kids, no matter their age, I encourage that you work with your kids to help them get around confidently in the kitchen. The extra work it takes has a huge pay off in the end (so says the mom who sat in her chair while her kids made her favorite dips).

Pull your kids into the kitchen with you, as much as possible.

Help them learn. Help them appreciate the work you do to get food on the table for them every day.

If you’re intimidated about the whole idea, have no idea where to start, or just need a kick start – I highly recommend the Kids Cook Real Food course. We used it for Malachi, our youngest, because I really did need a kick start by the time this task came around to the baby of the family. He knew some basics, but he definitely needed to know more. However, I was in the middle of graduating our oldest and I was dealing with some personal health issues, so the KCRF course was just what I needed to help Malachi finally become confident in the kitchen and actually like cooking.

You can check it out here. It is incredibly well done.

Here’s some extra good news: I got my hands on a free All-Access Membership to Kids Cook Real Food that I’m giving away to one of you this week. Who wants to win? Sign up in the Rafflecopter below. I’ll draw a random winner on Tuesday, April 11. Watch for an email telling who the winner is!

a Rafflecopter giveaway

Pssst! I just found out about this!

The creator of Kids Cook Real Food just came out with a brand new free download: 10 Snacks Your Kids Can Make! I just downloaded it for my boys. Go get yours!

Some of the links in this post are my affiliate links.

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Why I Felt Like Giving Up on Healthy Eating

April 2, 2017 by Laura 17 Comments

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I have written this post four times and deleted all four drafts. Nothing like wasting an entire day. Let’s try for a fifth time, shall we?

Here’s the deal:

I’ve been seeing a natural doctor for four and a half years. She specializes in detoxification (getting to the root of our health isues). I originally went to see her because my migraines were getting worse (twice a month for three days each) and because every winter since 1992 I have landed in bed with pneumonia because of weak lungs.

I needed help beyond “eat right, drink water, and exercise.”

Detoxing my physical self ultimately led to detoxing my emotional self. Phew. I had no idea that the physical and emotional are so connected. I had no idea how difficult this journey would be. But I’ve gratefully learned incredible truths about God’s power and my need to surrender, so as tough as the past four years have been, I am so thankful for all he has revealed and what he continues to teach me.

Well, somewhere through all of this detoxing, as many of you know, my body started to hate sugary desserts. Then it started to hate grains and carbs. Then it stopped being able to tolerate fruit.

Why I wanted to give up

Most of this is a good problem to have. I didn’t have to muster up the will power to quit my sugar addition. I simply didn’t want to keep feeling the miserable brain fog and migraines the sugar caused. I felt horrible when I ate sugar and carbs, so I quit.

The problem for me came when, after cutting out all the foods that made me not feel well (I was down to meat, vegetables, and fat), I still wasn’t feeling well. (At this point, my digestive system was healthy and healed. The problem had something to do with a bad bacteria in my blood stream not playing nice with anything resembling sugar/carbs. I was sugar crashing after eating almost everything. It was so, so awful.)

I did have some good days here and there. But overall, after so many years of eating so many healthy foods, drinking a good amount of water, going to a natural doctor, and trying to exercise – and still not feeling great – this is what I said more than once:

What even is the point?! I may as well go back to my Pepsi and Poptart days. I’m working so hard, cutting out all these foods, spending money on a good doctor, all so I can feel worse than ever.

The only thing that kept me from giving in to that despair was knowing that if I actually caved in and started eating junk again, I would feel worse than worse. I’d come too far in my journey to go back. But still. I was so, so discouraged.

Now, everyone is different so what has worked for me is in no way a prescription for anyone else. But here’s what I will tell you about the latest venture on my health-seeking journey:

While continuing to see my detox doctor, in January I reached out to a therapist for help with my emotional health. Both my doctor and my therapist are Christians, and I wouldn’t have it any other way, seeing as I was dealing with quite a few delicate issues. My Christian therapist has helped identify many of my struggles and the lies I was believing from the Enemy. She has helped me get rid of the lies and replace them with God’s truth. I have so much good to say about this, because my friends, I was really, really struggling in every way – and GOD IS SETTING ME FREE.

I believe I was being attacked spiritually during the past several months, causing terrible physical ailments, depression, and major feelings of defeat. Do with that what you will. But the truth is that as the chains that were holding me in bondage are falling off, my physical symptoms and my emotional state are clearing too.

This makes me weep with joy. It’s been a rough four and a half years. I don’t want to be the girl I was before this journey began, but neither would I ever want to re-live the struggles of this season in my life.

I thank God continually for how he is setting me free! I thank him for leading me to my natural doctor and to the therapist who is helping to finish what was started four and a half years ago. (Not that our journey will ever be finished on this earth. But there is hope, and I am finding it. Praise Him!)

So where am I now? And more importantly, can I eat cookies again? (That was my boys’ question after I came home from my last detox doc appointment and she’d pronounced me healthy and strong!)

I’ve really gotten quite used to eating such a clean diet of meat, veggies, and fat, so I don’t even want cookies. But my body no longer hates grains and fruit, so I can eat them in moderation, which is all I really want. I have no intention of going overboard, but it’s nice not to have so many restrictions so if I want a piece of pizza sometime, I will eat one.

As for now, I plan to take everything a day at a time.

I’ve learned during this journey how much I desperately need time with Jesus, praying and reading the Word every day if possible. (Remembering Truth to dis-spell the lies is difficult if I’m not frequently reading the Truth.)

I’ve learned that reaching out for help is absolutely necessary and really quite beautiful. Yes, God alone is all we need. But we also need our Christian family and friends to love us through struggles. And if He is making it clear that He has provided help from trustworthy professionals, then we should not hold back from utilizing those resources too.

My friends: What would have happened if I would have gone back to Pepsi and Poptarts as I’d been tempted to do? I don’t even want to thing about it. I think if I had not been nourishing my body as well as I was during this dark time I would have sunk deeper into the pit and had an even harder time pulling out.

Phew, what a great God we serve!

My journey isn’t over, and neither is yours. Our journey doesn’t end until life ends. Our job is to seek Him and trust His promises to always provide for us.

If you ever feel discouraged about “trying so hard” and “eating so well” and still you don’t achieve the results you’re hoping for, don’t give up. Don’t cave in and go back to a lifestyle of junk food or whatever temporary “fix” that might sound appealing. Seek help prayerfully and confidently. Keep taking care of yourself with wisdom.

Thank you for being my faithful friends. Thank you for allowing me to share this journey with you. I am blessed because of each of you.

This leads me to an invitation, because I can’t think of a more fitting way to enjoy this fresh, new start…

Join me for another April Health Challenge?

Many of us did this together last year and found it to be a fantastic way to connect and encourage one another. Let’s do it again and get even more people on board!

You might be at a great point in your life, or you might be at a point of struggle, or you might be somewhere in between. Wherever you are, we can all use a boost to take another baby step toward doing something good for our health.

Me? Well, after so many months of feeling awful and finally regaining (mostly) consistent energy, I’m ready to start a more regular (though, gentle) exercise routine.

You might be ready to start drinking more water. Or maybe you want to challenge yourself to eat more veggies each day. Maybe you want to spend more time in the Word or in prayer. Or maybe you need something more and it’s time to prayerfully consider reaching out for extra help to get your health on track.

This is for every aspect of our health – physical, emotional, spiritual. It all goes together and it’s all ridiculously important.

Sign up to join our April Health Challenge here.

It’s free. It’s low maintenance. It’s just a bunch of friends giving high fives and you can do its and I understands and hows it goings.

Over 500 people did this with me last year, and it was seriously so much fun and so encouraging! Everyone who joins gets this free mini-workbook to give you a jump start as we get the challenge started.

April Challenge Worksheet

You get to make this what YOU need it to be. Feeling whole and healthy feels…really whole and healthy. I like it here. I want you to be a part of this with me!

Join the April Health Challenge here.

Once you sign up, you’ll get an email asking you to confirm your subscription. Then you’ll get your free worksheets and a message from me. Can’t wait to get this started with you!

If you care to share in the comments: How’s your health journey? Where do you feel you could use the most encouragement right now?

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We’d love to have you join us in taking this Surrendered Heart eCourse. It’s sure to be a wonderful blessing for your marriage!

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