Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

  • Home
    • About
    • FAQs
  • Recipes
    • Bread and Breakfast
    • Condiments
    • Dairy
    • Main Dishes
    • Side Dishes and Snacks
    • Desserts
    • Gluten Free
    • Instant Pot
    • Crock Pot
    • Heavenly Homemaker’s Weekly Menus
  • Homemaking
    • Real Food Sources
  • Store
  • Contact
    • Advertise
    • Disclosure
    • Privacy Policy
  • Simple Meals
  • Club Members!

Real Food Green Bean Casserole (a Make-Ahead Dish)

November 8, 2015 by Laura 43 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

gb_casserole_2

If I had to choose a favorite holiday dish, it would have to be Green Bean Casserole. It’s not something I remember eating when I was growing up. I discovered it sometime after Matt and I got married. So yum.

The recipe I learned to make? It was the one with canned cream of mushroom and french fried onions. Man, I loved that stuff.

Once I learned more about cooking with real food ingredients, I knew that the canned cream of mushroom soup and French fried onions didn’t make the cut. But this casserollllllle! How to make a real food version?

gb_casserole

I learned long ago how to make cream soups. French fried onions had me stumped though – mostly because of the time I felt it would take to create them. Then all my plans to keep my real food kitchen simple would be out the window.

Finally I figured out how I could make this casserole without mushroom soup or French fried onions. It goes without saying, then, that this casserole is very easy to make. Just wait until you see how easy!

Green Bean Casserole

Yum

5.0 from 1 reviews
Real Food Green Bean Casserole (a Make-Ahead Dish)
 
Save Print
Author: Laura
Serves: 6-8 servings
Ingredients
  • 3 cups fresh or frozen green beans
  • 2 Tablespoons minced onion
  • 3 Tablespoons butter (if needed)
  • 1 Tablespoon cornstarch or whole wheat flour
  • 2 cups milk
  • Sea salt
  • 2 cups grated cheddar cheese
Instructions
  1. Steam green beans until tender. Set aside.
  2. In a large saucepan, saute onion and butter together until the minced onion is lightly toasted.
  3. Turn heat down to low.
  4. Stir in cornstarch, then add milk.
  5. Turn heat up to thicken cream sauce, stirring constantly until sauce is thick and bubbly.
  6. Stir in cooked green beans, salting liberally.
  7. Pour the mixture into a 9x13 inch casserole dish.
  8. Top with grated cheese.
  9. Cover and bake in a 350° oven for 30 minutes.
  10. Uncover and bake for 10 minutes more.
  11. Serve.
3.4.3177

To Freeze Green Bean Casserole:

Make the casserole as directed in the recipe above. All it to cool completely. Cover and freeze for up to three months.

To bake and serve, thaw casserole in the refrigerator and bake as directed. OR, cover the frozen dish with foil. Place it in a cold oven*. Turn the oven on to 250° and bake for 2 hours. Turn the oven up to 350° to continue baking to heat through.

*Be sure your oven is cold when you put in the frozen dish! Otherwise, the pan will crack because of the extreme temperature change.

Real Food Green Bean Casserole ~ a Make-Ahead Dish!There is a One-Dish Meal version of this casserole in my Oh, For Real Cookbook called Hearty Green Bean Casserole. It includes hamburger and it is awesome.

Note that if you use corn starch instead of wheat flour to make the sauce for this recipe, it will be completely gluten free.

I think this will soon become one of your favorite holiday dishes! Then, of course, you will find yourself making it many times all year round. No need to wait for Thanksgiving and Christmas for this one!

Here are the quick links to all the recipes we covered in this series:

  • Make-Ahead Turkey
  • Stuffing Muffins
  • Cheesy Mashed Potatoes
  • Oh Good Gravy
  • Green Bean Casserole
  • How to Make Frozen Pies
  • Simple Whipped Sweet Potatoes
  • How to make Whipped Cream
  • Whole Wheat Stir-and-Pour Dinner Rolls

Getting Ahead for the Holidays

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Simple Meals is here! It’s saving my brain (and many of yours too!). If you haven’t joined yet, now’s the time. Get all the details here!

728x90

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Filed Under: Getting Ahead for the Holidays, Gluten Free, Side Dishes and Snacks Tagged With: christmas, easy recipes, getting ahead, Gluten Free, holidays, make ahead, real food, thanksgiving

Comments

  1. Mary says

    November 8, 2015 at 8:25 pm

    I have never liked green bean casserole but this looks delicious!

    Reply
  2. Nikki says

    November 8, 2015 at 8:36 pm

    Yet another recipe I will be trying soon!! Thanks, this looks soooo good!!

    Reply
  3. Sheila says

    November 8, 2015 at 8:57 pm

    I buy those onions once a year and don’t worry about it. :).

    Reply
  4. cheryl says

    November 8, 2015 at 9:05 pm

    looks delish , Thank you !

    Reply
  5. Cheryl says

    November 8, 2015 at 9:14 pm

    I never heard of green bean casserole. Bet it would be extra tummy mixed with some crumbled bacon.

    Reply
  6. R says

    November 8, 2015 at 9:43 pm

    I never liked green bean casserole because of the cream of mushroom soup or the fried onions, but this I would like! Do you use fresh or dried onions?
    Thanks!

    Reply
    • Laura says

      November 9, 2015 at 7:12 am

      I use dried. It’s so easy that way! :)

      Reply
  7. alexa says

    November 8, 2015 at 10:22 pm

    My husband loves green bean casserole. I’ll have to make this for him!

    Reply
  8. Su says

    November 9, 2015 at 2:52 am

    Thanks for the tip about using corn starch to make the recipe gluten free. Looks delicious. thx

    Reply
  9. Heather says

    November 9, 2015 at 6:07 am

    I love this too! We do add mushrooms most years too, so it is a bit more like the ‘original’. I’ve also though that if I was really gung-ho I could make homemade onion rings, then cut them up for the top. Would be yummy for sure! Otherwise adding some sliced almonds gives back some crunch too. But homemade is the way to go! And your version looks delicious!

    Reply
  10. Rhonda says

    November 9, 2015 at 6:55 am

    The French fries onions are my favorite part of the casserole. Here is my real food version:

    1/2 cup cornstarch
    1 tsp salt
    1 tsp pepper
    1 onion, cut in 1/2 and thinly sliced
    2 tbsp butter

    Mix cornstarch, salt, and pepper in a bag or bowl with a lid. Add onions (if using the bowl, put he kid on at this point) and shake until the onion is covered with cornstarch mixture. More cornstarch may need to be added to ensure all onions are covered. (If there is extra cornstarch, pull onions out of the mixture and leave excess cornstarch in the container.) Heat butter in pan until warm, place onions in pan (this may need to be done in two batches) and cook until crispy and brown. At this time, flip the onions over and add 1 tbsp of butter if the pan is dry. Cook until crispy and brown.

    Reply
    • Marie B. says

      November 9, 2015 at 9:51 am

      Oooh! I might eat these fried onions plain! Yummy!

      Reply
    • Sheila says

      November 9, 2015 at 8:15 pm

      Have you ever tried these on burgers? Red Robin has a burger that which has onion straws on it and I think your recipe would help me make something similar at home. Yum!

      Reply
  11. Heidi K says

    November 9, 2015 at 8:15 am

    Looks yummy!

    Reply
  12. Karen H. says

    November 9, 2015 at 8:56 am

    This is one of my favorite casserole. Thank you, Laura!

    Reply
  13. Lisa says

    November 9, 2015 at 9:09 am

    Now that looks tasty and easy, thank you for sharing!

    Reply
  14. Julie says

    November 9, 2015 at 9:19 am

    This looks and sounds easy and very nummy!

    Reply
  15. Kathy says

    November 9, 2015 at 9:34 am

    Dear Laura,
    I love real butter, I love cheese, I love your blog, and I love you. BUT – my green bean casserole MUST be made with cream of mushroom soup and store bought fried onions. I’m sorry we must part on this matter, but it’s just the way it has to be. I’m sure your healthy version is simply delish, but I just don’t think I could handle making Thanksgiving Dinner if I didn’t have this good old standby to look forward to. I’ll eat extra veggies to make up for it.
    Rich blessings to you and yours!
    Mom of 8
    +1 to be adopted from China in a few months
    5 are homeschool grads
    2 of those are sons who are now lawyers after home schooling through highschool AND earning BS and BA’s online, before attending law school. It CAN be done!

    Reply
  16. Marie B. says

    November 9, 2015 at 9:56 am

    I love this series and I’m going to make the freezeable recipes as you post them so I have them ready to go at Thanksgiving time. Never thought about freezing the Green bean casserole. What a great idea. Will make hosting so much more enjoyable! Will also try Rhonda’s fried onions when I have the time! Thank you!!!!

    Reply
  17. Anna says

    November 9, 2015 at 10:05 am

    That looks delicious! Unfortunately I think my extended family is way too attached to the original recipe for me to even suggest changing it for thanksgiving, but I’ll have to try it for a regular dinner one of these days. Thanks for the recipe!

    Reply
  18. Jennifer Cummings says

    November 9, 2015 at 10:39 am

    Having fun getting my food ready.
    Thanks

    Reply
  19. Leah says

    November 9, 2015 at 11:18 am

    Yum – can’t wait to try this one out before Thanksgiving!

    Reply
  20. Erin says

    November 9, 2015 at 11:37 am

    Looks good. I’m going to have to give this casserole a try with the cheese instead of the onions.

    Reply
  21. Jill says

    November 9, 2015 at 11:42 am

    Oooh. I’m going to respectfully push back on your cooking method for this one. I find that when I cook veggies once….then reheat them in a hot oven, they turn to mush. For a dish like this, I would either a)parboil the beans, if using fresh, the immediately drain them and cool or b) defrost the frozen beans and drain off the water. Then add them to the sauce, put toppings on and freeze. This will keep the beans from turning to army green mush when cooking.

    I’m so glad your homemade cream-of soup freezes so well! It’s been my #1 favorite whole foods recipe because it’s such a great way to convert so many favorite recipes!

    Reply
  22. Robin says

    November 9, 2015 at 1:32 pm

    Green bean casserole had never been a favorite, but this version looks great. May have to try it this year. Thanks!

    Reply
  23. Ashley says

    November 9, 2015 at 1:48 pm

    I have never liked green bean casserole, but I think I would like yours. :)

    Reply
  24. Marisol says

    November 9, 2015 at 3:51 pm

    Laura,
    Please forgive my ignorance but since you have made this before … please tell me if the green beans are “mushy” upon reheating?

    Reply
    • Laura says

      November 9, 2015 at 3:55 pm

      Nope! I lightly steam them before mixing them with the other ingredients (otherwise the beans are crunchy). We have not found the beans to be mushy after being baked in this casserole! :)

      Reply
      • Marisol says

        November 9, 2015 at 4:09 pm

        Thank you so much!

        Reply
  25. Suz says

    November 9, 2015 at 3:59 pm

    I do love green bean casserole… I would use this recipe any old time. I might actually even prefer it away from the distractions of the loaded Thanksgiving table, so it could really be appreciated. ..

    Reply
  26. Nadine says

    November 9, 2015 at 4:47 pm

    Wow that looks good Laura! I will definitely be trying this one out sometime real soon. Green bean casserole is coming to Australia soon :)

    Everything is better with cheese, including chocolate, apparently… (Ask my husband, he’ll tell you…)

    Reply
  27. Pam D says

    November 9, 2015 at 5:29 pm

    That looks – and sounds – delicious! I’ve got to try that.

    Reply
  28. Kim says

    November 9, 2015 at 6:38 pm

    I love green bean casserole, but I am pretty partial to those French fried onions :)

    Reply
  29. Deb says

    November 9, 2015 at 10:46 pm

    Sadly, I am the only one in my household who likes green beans, so I haven’t made this the last few years, even though it is one of my very favorites. I think I would miss the crunch on top – some nuts, maybe?

    Reply
  30. Allison says

    November 10, 2015 at 8:09 am

    Thank you for the recipe. MSG is not my friend and just about every ingredient in the other recipe has MSG in it. I love the taste, but feel really awful afterward.

    Reply
  31. Shonda says

    November 10, 2015 at 9:29 am

    We have lots of green beans to use so this would be a great casserole to try with them.

    Reply
  32. Rachel Anna says

    November 10, 2015 at 4:04 pm

    This looks so good, I’m not sure I can wait until Thanksgiving to eat it! Thanks for the recipe!

    Reply
  33. Dorthy M. says

    November 10, 2015 at 5:01 pm

    I”m not a big fan of green bean casserole but I’m willing to try this.

    Reply
  34. Mrs L says

    November 11, 2015 at 7:19 pm

    Looks like one yummy casserole! This is something I love and I’m glad to see some variations that will improve my recipe. I think I’ll also try Rhonda’s fried onions with my homemade mushroom soup.

    Reply
  35. Stephanie says

    November 13, 2015 at 3:17 pm

    We’re just beginning our real foods journey and I was wondering what I was going to do about the green bean casserole dilemma. Thanks! You’re a sanity saver ;)

    Reply
  36. Donna says

    November 14, 2015 at 8:46 am

    We love green bean casserole but it is not on our Thanksgiving table. We wait a day or two and make it using leftover turkey thown in to make it a one dish meal.

    Reply
  37. Christa says

    November 14, 2015 at 6:22 pm

    This recipe is great! I halved it to try out & added panko breadcrumbs to the cheese on top during the last 15 minutes of cooking. This made for a crunchy topping & the fried onions were not missed. Trust me, you want this on your Thanksgiving table. Thank you for this one!

    Reply
  38. Sarah says

    November 16, 2015 at 7:58 pm

    How would you adjust this to make in a crock pot, using frozen green beans? My mother-one-law never seems to have room for this in her oven. I usually make the old school recipe in the crockpot and bring along for us to enjoy. (My boys love it, but we never use the canned soup except for this dish.)
    Thanks in advance! Simply love your recipes! Especially the chicken patty one. And muffins. And probably all of them ????

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  


Join Our Community!

 Facebook Twitter RSS E-mail Instagram Pinterest

Popular Posts

~ Will All of the Real Moms Please Stand Up?
~ Easy! Stir-and-Pour Whole Wheat Bread
~ How to Make Gatorade
~ 31 Real Food Breakfast Ideas
~ Dear Teenage Girls...
~ When Mom Takes a Step Back
~ The Inexpensive Health Insurance We Love!
~ Let's Talk Real Food Grocery Budgets

Check out our latest posts!

  • Easy Meatballs with Sweet Sauce (Freezer Friendly)
  • How to Make Uncrustables
  • The Easiest No-Bake Cheescake
  • Do I Still Buy Organic Food?
  • How I Shop and Budget for Our Large Family
Home  ~  Simple Meals  ~  Club Membership  ~  Shop  ~  Privacy Policy  ~  Disclosure  ~ Contact

Copyright © 2023 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in