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4-Ingredient Peanut Butter Honey Puffs

January 22, 2024 by Laura 11 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Allow me to introduce you to the very first recipe I ever made by myself as a kid: Peanut Butter Honey Puffs.

The best from the 1980s :)

Why has it take me this long to share this recipe with you, you might ask? Did I really start making these at age 9?

I did. I found it in Buddy’s No Cook Cookbook, the very first cookbook I ever called my own. I poured over that book and I made everything I could make without help. I loved it and I dare say that book kick-started my love for recipes and cooking!

The Peanut Butter Honey Puffs recipe in that book is the one that stuck though. It’s the recipe I loved the most and the one I made most often through my growing up years.

But then I moved on to different recipes, different cookbooks, and eventually, I forgot all about my childhood cookbook and favorite recipe. During last week’s snow days, suddenly I became hungry for a Peanut Butter Honey Puff. What made me think of them after all these years – I don’t know. But think of them I did.

I told my kids about them and pulled them into the kitchen to try them with me. I couldn’t remember all of the specifics about the recipe, but I remembered enough to attempt it. They turned out great!

So great that I wanted the exact recipe. And I wanted to hold my Buddy’s cookbook in my hands and see what else I had forgotten. I checked on Amazon, and there it was. My Buddy’s No Cook Cookbook. I ordered it and now I feel like I’m nine again. :)

Over the weekend, we made these Puffs again, this time following the recipe in the book. Well, actually, we followed the recipe but adapted it because I knew we didn’t need THAT much honey to make them taste good. And because I wanted to use whole milk dry milk instead of non-fat.

So here is Laura’s version of Peanut Butter Honey Puffs, courtesy of Buddy, my childhood friend. I’m so happy to have these snacks back in my life again!

Peanut Butter Honey PuffsYum

5.0 from 2 reviews
4-Ingredient Peanut Butter Honey Puffs
 
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Author: Laura
Serves: 20 large balls or 36 small balls
Ingredients
  • 2 cups natural peanut butter
  • ¾ cup honey
  • 1 cup whole milk dry milk
  • 1 cup crushed cornflakes
Instructions
  1. In a bowl, stir together peanut butter, honey, and dry milk.
  2. Roll mixture into balls, then roll them in crushed cornflakes to coat.
3.5.3251

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Cheater Cheater Pumpkin Eaters – Chocolate or Vanilla

November 28, 2023 by Laura 2 Comments

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I have discovered a new idea and I’ve decided to call these: Cheater Cheater Pumpkin Eaters.

I didn’t actually invent this recipe. I happened upon it whilst scrolling Facebook and an ad popped up for Weight Watchers recipes. I don’t care about counting WW points, but I do like the idea of adding pumpkin to goodies. Any opportunity to add nourishment to food – I’m all in.

I was also very attracted to the idea of a two-ingredient recipe. It’s just a cake mix and a can of pumpkin. Easy and includes a vegetable? Yes please.

Now, I didn’t used to buy cake mixes. Those most certainly include ingredients that aren’t great. But alas, here I am, ignoring the ingredient list and paying $0.98 for a box of convenience. Then I add a huge wad of spinach to the cake, declaring that I am somehow still winning the war on food. Can we also  occasionally add an entire can of pumpkin to such a mix? Yes, we can. So now we can cringe as we buy cake mix, then smile as we add spinach or pumpkin.

And if I’m lucky, I might also have time to take a shower. Seriously, I have so many reasons to buy cake mix now. Here are my youngest 5 reasons. Plus Malachi, who is quite low maintenance but does also like to eat.

Why did I decide to name them Cheater Cheater Pumpkin Eaters? Two reasons:

  1. Buying a cake mix is sort of cheating, making us sort of cheaters, but again, we like to shower sometimes and this is how we are surviving right now.
  2. These treats are some kind of cross between a cupcake and a muffin. They are too sugary to really be a muffin but too pumpkin-y to really be a cupcake. I couldn’t land on what to call them. A muffcake? Perhaps. But then Cheater Cheater Pumpkin Eaters came to mind and I decided I liked it.

Is it possible I spend too much time reading nursery rhymes? Nah.

Cheater Cheater Pumpkin Eaters – Chocolate or VanillaYum

Cheater Cheater Pumpkin Eaters - Chocolate or Vanilla
 
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Author: Laura
Serves: 12
Ingredients
  • 1 cake mix, chocolate or vanilla
  • 15-ounce can pumpkin
  • ½ cup water
  • ½ teaspoon cinnamon if you'd like!
Instructions
  1. Mix ingredients together until smooth.
  2. Scoop into 12 paper-lined muffin tins (you'll fill them a little bit more full than a typical cupcake or muffin).
  3. Bake in a 350 degree oven for 22-25 minutes or until a toothpick inserted into the middle comes out clean.
3.5.3251

You can add chocolate chips, but I skip that because I don’t want to add extra sugar. Also have you seen what happens when toddlers eat melted chocolate chips? Oy, so messy.

And there you have it, friends. Cheater Cheater Pumpkin Eaters are fun and easy to make. The pumpkin makes these moist and pumpkin is a superfood. Ha. I declare these to be a win.

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Mini Crustless Jelly Swirl Cheesecake Cups (5 Ingredients!)

April 9, 2023 by Laura Leave a Comment

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These Mini Crustless Jelly Swirl Cheesecake Cups are so easy and only 5 ingredients!

Why are these crustless? Because it’s easier that way and they taste just as good! I love blending the cheesecake ingredients together, scooping the mixture into cups, swirling in a little jelly, then baking as-is. These are such a good grab-and-go breakfast or snack!

Why not dessert? Well sure, they can be a dessert too! I just find them to be filling as a breakfast option also simply because they are low in sugar and high in protein. They are great with a cup of coffee in the morning!

Make a batch of these and keep them in your fridge for easy meal and snack options!

Mini Crustless Jelly Swirl Cheesecake CupsYum

Mini Crustless Jelly Swirl Cheesecake Cups
 
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Author: Laura
Serves: 12
Ingredients
  • 2 8-ounce packages of cream cheese, softened
  • 2 eggs
  • 4 Tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • ⅓ cup 100% fruit jelly (any kind)
Instructions
  1. Blend first four ingredients together until smooth.
  2. Pour into 12 muffin cups. (I use a silicone muffin "pan" for this and they pop right out once cooled.)
  3. Spoon a small amount of jelly into each cup and swirl with a butter knife.
  4. Bake in a 350 degree oven for 20 minutes.
  5. Turn off heat, open the oven door, and leave the cheesecakes in the oven for an additional 20 minutes. (Cheesecakes will puff up during baking but deflate while continuing to sit in the oven.)
  6. Transfer cheesecakes to the fridge and chill for at least two hours before serving.
3.5.3251

How about Peanut Butter and Jelly Swirl Cheesecake Cups?!

Yes, please! Simply blend 1/3 cup of natural creamy peanut butter into the cheesecake ingredients along with an additional egg. Follow the rest of the recipe as directed!

 

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Breakfast Cookie Cups – Perfect for Grab-and-Go!

March 5, 2023 by Laura 5 Comments

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I turned my breakfast cookie recipe into Breakfast Cookie Cups. This is genius. Plus below I’ve shared several other great grab-and-go breakfast ideas!

Not that Breakfast Cookies aren’t already convenient as a quick grab-and-go breakfast or snack option. But somehow having them in cupcake wrappers and baked in a muffin tin makes them even easier. Maybe they’re less crumbly? I dunno, but I really like them this way!

My kids are loving them, however, for our littlest, I skipped the chocolate chips to avoid extra messes. (How do they end up with chocolate chips melted onto their bottoms every time, I don’t know. So chocolate chip-less Breakfast Cookie Cups for all who are two and under at our house.)

Breakfast Cookie CupsYum

Breakfast Cookie Cups - Perfect for Grab-and-Go!
 
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Author: Laura
Serves: 18
Ingredients
  • 1 cup melted butter
  • ½ cup honey
  • 2 eggs
  • 1 teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 2 cups whole wheat flour
  • 2 cups rolled oats
  • ½ cup raisins or chocolate chips
Instructions
  1. Mix butter, honey, eggs, salt, cinnamon, baking soda, and vanilla.
  2. Stir in flour and oats.
  3. Fold in raisins or chocolate chips.
  4. Scoop heaping tablespoons of dough into paper-lined muffin tins.
  5. Bake at 350 degrees for 20 minutes.
3.5.3251

I double this recipe every time I make it simply because these freeze well and they are great to have in the freezer to serve as needed.

TIP: Add 1 cup of peanut butter to these if you want to add some protein. No other adjustments necessary.

Here are a few more great ideas for grab-and-go breakfasts:

  • Pancake and Sausage Muffins
  • Poptarts
  • Warm Chocolate Soother, Warm Pumpkin Custard, Warm Vanilla Soother in to-go mugs
  • Make-Ahead Breakfast Sandwiches
  • Flourless Brownie Muffins (hearty and great for breakfast!)
  • Crustless Cheesecake Cups
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Easy Chili Cheese Dip

January 25, 2023 by Laura 3 Comments

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Have leftover chili? Make Easy Chili Cheese Dip!

One of my favorite things to do in the kitchen is to clear out leftovers by making something new with them. This Easy Chili Cheese Dip is a perfect example of how to do this.

On the other hand, this dip is delicious enough that you might want to make chili just so you can have leftovers to make this dip. Or make the chili, skip eating the chili, and make lots of dip. OR, cheat as needed and simply buy a can of chili to use in this recipe!

Easy Chili Cheese DipYum

Easy Chili Cheese Dip
 
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Author: Laura
Ingredients
  • 2 cups leftover chili
  • 8-ounces softened cream cheese
  • 1 cup salsa
Instructions
  1. Blend all ingredients together until smooth.
  2. Serve hot or cold with tortilla chips.
3.5.3251

What’s great about this recipe is that it’s more than a snack. This can be your entire meal along with fruits and veggies on the side.

Serve it hot or cold, whichever you like!

This recipe works great for my family because I blend everything up which makes a smooth dip without chunks. If you prefer a chunky dip, just stir ingredients together instead of blending.

Need some chili recipes? Use one of these:

  • You can keep your costs for this dip to a minimum when you make this Lentil Chili.
  • This Hearty Chili is meatless, but feel free to cook hamburger or ground turkey to add more protein.

Here are more dip recipes to look through and enjoy!

  1. Easy White Queso
  2. Simple Bean and Cheese Salsa Dip
  3. Creamy Chocolate Fruit Dip
  4. Creamy Italian Veggie Dip
  5. Cream Cheese Salsa Dip
  6. Bacon Ranch Chip Dip
  7. French Onion Dip
  8. Bacon Tomato Dip
  9. Black Bean Salsa
  10. Easy Veggie Dip
  11. Healthier Cheese Dip 
  12. Hot Spinach and Artichoke Dip
  13. Nacho Cheese Pretzel Dip
  14. Easy Guacomole
  15. Easy Cheesy Bean Dip
  16. Hamburber Sauerkraut Dip
  17. Cream Cheese Fruit Dip
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Sweet and Salty Nut and Pretzel Snack Mix

November 27, 2022 by Laura Leave a Comment

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This Sweet and Salty Nut and Pretzel Snack Mix is great to have on hand to serve guests during the holidays or even to package up and give as gifts!

You can use any of your favorite nuts in this recipe. Our favorites are almonds and cashews. The salty combo of nuts with pretzels with the light sugary coating is perfect!

Sweet and Salty Nut and Pretzel Snack MixYum

Simple Nut and Pretzel Snack Mix
 
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Author: Laura
Ingredients
  • ½ cup sucanat or brown sugar
  • 2 teaspoons ground cinnamon
  • ½ teaspoon sea salt
  • 1 egg white
  • 1 teaspoon vanilla extract
  • 2 teaspoons water
  • ½ pound any nuts you like
  • 8-ounces pretzels
Instructions
  1. Mix sucanat, cinnamon, and salt in a gallon-sized ziploc-type bag.
  2. Set aside.
  3. Whisk egg white, vanilla, and water in a large bowl until frothy.
  4. Toss in nuts and pretzels, coating them all with liquid.
  5. Pour the coated pecans into the bag with sucanat/cinnamon/salt mixture.
  6. Seal the bag and shake gently to coat the pecans as evenly as possible.
  7. Spread the coated pecans on a parchment paper or silicone mat lined cookie sheet.
  8. Bake in a 250° oven for 1 hour - stirring every 20 minutes.
3.5.3251

Our favorite source for organic nuts is Braga Farms. We visited their farm a few years ago. They are fantastic people. I buy from them when I can. :)

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Pumpkin Spice Cookie Dough Bites (Naturally Grain and Gluten Free ~ High Fiber and Protein!)

August 31, 2022 by Laura Leave a Comment

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Is it too soon to start talking about Pumpkin Spice Cookie Dough Bites? I figured we needed to get a jump start on fall.

I’ve kept a supply of Cookie Dough Bites in my fridge since school started. Why? Because they are a perfect snack to grab when we need something fast and filling. They are filled with protein and fiber, and are sweetened with honey, so I don’t mind if my kids grab two or three at a time to hold them over until the next meal.

Up until now, we’ve enjoyed these fun Cookie Dough Bite varieties:

  • No-Bake Chocolate Fudge Cookie Bites
  • No-Bake Snickerdoodle Bites
  • No-Bake Peanut Butter Cookie Bites
  • No-Bake Chocolate Chip Cookie Dough Bites

Recently, I decided it was necessary to experiment with Pumpkin Spice Cookie Dough Bites.

I usually make my own Pumpkin Spice to use from now through all the holidays. It’s fun, easy, and tasty. Now we can use it in these cookie dough bites!

Pumpkin Spice Cookie Dough BitesYum

Pumpkin Spice Cookie Dough Bites (Naturally Grain and Gluten Free ~ High Fiber and Protein!)
 
Save Print
Author: Laura
Serves: 15-20
Ingredients
  • 1 cup natural almond butter
  • ¼ cup honey
  • 1 Tablespoon Pumpkin Spice*
  • ½ cup coconut flour
Instructions
  1. Mix the ingredients together in a bowl until well combined.
  2. Roll the mixture into teaspoon-sized balls.
  3. Refrigerate for about one hour before serving.
3.4.3177

*Find the recipe for our Pumpkin Spice mix here. Or substitute 1 teaspoon ground cloves, 1 teaspoon cinnamon, and 1/2 teaspoon nutmeg in this recipe.

If you want to get fancy, roll your bites in coconut flakes, cinnamon, or crushed nuts. :)

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80+ Christmas Side Dish Recipes

December 8, 2021 by Bethany Lotulelei Leave a Comment

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Not sure which side dish to take to your family Christmas dinner this year? We can help! Here’s a list of 80+ of our favorites that Bethany put together!

80+ Easy Side Dishes for Christmas

Can I let you in on a little secret?

My favorite Christmas treat is always found on the side dish table.

Yes, I love the turkey and the ham and the desserts (you know I love the dessert!) but there’s something extra special about being able to eat a plate full of mashed potatoes, salads, stuffings, and dips. I think it is because I don’t usually prepare a lot of side dishes for our every day life (I tend to pull out easy side dishes, like Laura suggests in this post). Adding fresh fruits and veggies is the easiest way to help my family eat healthier, and add variety to our meals!  So when Thanksgiving and Christmas roll around, I love being able to enjoy the potluck of side dishes. There’s just so much goodness there!!

If you are hosting this year or even if you are simply looking for a dish or two to contribute to your family’s holiday celebration, we’ve got you covered! Here’s a master list of my favorite side dishes for Christmas. 

Delicious Veggie Side DishesYum

  • Whipped Sweet Potatoes
  • Sweet Potato Fries
  • Mashed Potatoes
  • Crispy Cheese Crackers
  • Honey Glazed Carrots
  • Instant Pot Mashed Potatoes
  • Cheesy Mashed Potatoes
  • Green Bean Casserole
  • Bean Casserole
  • Cheesy Vegetable Casserole
  • Baked Potatoes in the Crock Pot
  • Cheesy Cauliflower Cakes
  • Cheesy Vegetable Casserole
  • Creamy Mac and Cheese
  • Creamy Scalloped Potatoes
  • Ranch Potato Wedges

Delightful Dips

  • White Queso – My Current Favorite!
  • Simple Bean and Cheese Salsa Dip
  • Creamy Chocolate Fruit Dip
  • Creamy Italian Veggie Dip
  • Cream Cheese Salsa Dip
  • Bacon Ranch Chip Dip
  • French Onion Dip
  • Bacon Tomato Dip
  • Black Bean Salsa
  • Easy Veggie Dip
  • Healthier Cheese Dip 
  • Hot Spinach and Artichoke Dip
  • Nacho Cheese Pretzel Dip
  • Easy Guacomole
  • Easy Cheesy Bean Dip
  • Hamburber Sauerkraut Dip
  • Cream Cheese Fruit Dip
  • Tomato Dip with Baked Tortilla Chips

Fun Fruit Side Dishes

  • Cranberry Sauce
  • Pineapple Fluff Salad
  • Cream Cheese Fruit Dip
  • Hawaiian Fruit Salad
  • Blue Raspberry Salad
  • Fruit + Creamy Chocolate Fruit Dip

Yummy Bread Side Dishes

  • Stuffing Muffins
  • Homemade Rolls
  • Stir-and-Pour Rolls
  • Sour Cream Pumpkin Bread
  • Chocolate Swirl Bread
  • Honey Oat Bread
  • One Hour No Knead Yeast Rolls
  • Soft Pretzel Bites
  • Easy Chocolate Cheesecake Muffins
  • Easy Chocolate Chip Cheesecake Muffins
  • Easy Banana Cheesecake Muffins
  • Easy Pumpkin Cheesecake Muffins
  • Eggnog Muffins
  • Whole Wheat Butterhorns
  • Whole Wheat Cinnamon Rolls
  • Whole Wheat Sourdough Biscuits
  • Sweet Potato Streusel Muffins
  • Pumpkin Chocolate Chip Bread
  • Pumpkin Chocolate Chip Muffins
  • No Knead Whole Wheat Bread
  • Oatmeal Breakfast Bars
  • One Hour Whole Wheat Yeast Rolls
  • Bacon Cheese Muffins
  • Bacon Cheese Muffins

Easy Salads

  • Bacon, Egg, and Avocado Salad
  • Black Bean Taco Salad
  • BLT Chopped Salad
  • Easy Taco Salad
  • Chicken Chef Salad
  • Tuna Salad
  • Perfect Pasta Salad
  • Simple Bacon Broccoli Salad
  • Easy Blue Raspberry Salad
  • Strawberry Spinach Salad with Vinaigrette
  • Easy Salsa Chicken Salad
  • Strawberry Christmas Salad
  • Pineapple Fluff Salad
  • Build-a-Fruit-Salad Bar
  • Hawaiian Fruit Salad
  • Simple Strawberry Fluff Salad
  • Angeled Eggs

What’s your favorite Christmas side dish? Share below!

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Simple Coconut Blueberry Lime Smoothie

July 25, 2021 by Tasha Hackett Leave a Comment

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Another great smoothie!

by Tasha Hackett

You’re surely not tired of them yet, are you? This coconut blueberry lime smoothie is going make you do a little hula dance right there in your kitchen. Or in your friend’s kitchen when you make it at her house. Or in the camp kitchen you’re working at this week.

blueberry lime smoothie

Simple Coconut Blueberry Lime SmoothieYum

I (Tasha) have been on a paleo diet since before Christmas. You could say it’s been the year of the smoothies. Even more than most years. It’s just so easy to get in the vegetables this way! Ack… this one doesn’t even have vegetables in it. I’m sorry. But you can go drink your salad another time.

While I’m at camp this week, I brought my Blentec—blender snob alert… yes, it’s me. High calorie smoothies like this one keep me from starving to death when not eating camp mac-n-cheese and chicken nuggets.

I did say simple smoothie, didn’t I?

If my daily chocolate shake has too many ingredients for you, try this one! The recipe is in the title… Ding-a-ling! Easy peasy. It’s coconut milk, frozen blueberries, and the juice of one lime. You can stop there, or you can add a touch of sweetener:

  1. 13 oz. can coconut milk (I currently use Nature’s Greatest Organic 17% Coconut Milk Fat)
  2. 2 cups frozen blueberries (Or other berries, but then it wouldn’t be a Coconut Blueberry Lime Smoothie now would it?)
  3. Juice of 1 lime (Or 2-3 tsp of lime juice if you don’t have time for the squeezing of the lime… but I recommend the real deal.)
  4. Blend until smooth****

****If your kids are, well, you know, average kids, you may need to add a touch of a sweetener of choice. I use 1/2 teaspoon of THM Super Sweet stevia blend.

Put the lime in the coconut…

If you’re looking for more great smoothie ideas, search smoothie over there on the search bar on this sight and be wowed by the variety. How about this cinnamon one? And a homemade Orange Julius. Remember your high protein chocolate shake here. And lastly, don’t be scared to throw a few goodies in the blender and see what happens! Just PLEASE and I mean, PLEASE stay away from arugula in smoothies. Spinach and maybe some kale, but arugula does not play nice in a smoothie. That is my best advice to you. And beets… unless you like eating pink dirt. Haha. Some people will fight me on this one, but that’s a topic for another day. For now, go enjoy this fresh summer treat.

blueberry smoothie

 

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Confessions of a Chocolate Shake Addict

July 11, 2021 by Tasha Hackett Leave a Comment

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Hey, it’s Tasha. Remember me? I’m Laura’s friend. The one who fell off the cliff and didn’t die. I homeschool a few kids and eat chocolate, AND I DRINK IT. Eating paleo took a turn for the better once I discovered some amazing chocolate tricks, but today is the day for the confessions of a paleo chocolate shake addict.

chocolate shake

Chocolate Shake Confessions:

  1. I drink a chocolate shake every day. Sometimes more than one.
  2. Secretly, not so secretly anymore, I am happy a few of my kids don’t like my chocolate shakes—more for me.
  3. 16 oz of cacao powder barely lasts me one month = that means I eat approximately 3 Tablespoons a day.
  4. Once, mid-shake preparation, I was ravenous. Hungry, grumpy, starving. The cacao powder was not where it was supposed to be. I searched frantically through the cupboards to no avail. Mean Tasha came out. I yelled across the house to my husband and kids, “WHO MOVED THE CHOCOLATE STUFF??” No one answered Crazy Mama. Climbed up on the counter and searched the top shelf while yelling at my family that there was a crisis upon us. Turns out, the almost empty bag was found behind the Blentec. Right where I’d left it I’m sure.
  5. No, I’m not misspelling Cocoa. Cacao is a real thing.

Cacao vs. Cocoa?

Cacao is the name of the tree that grows pods with beans that are harvested and roasted like coffee to make cocoa powder and chocolate. But—woah—if you don’t roast the beans, it’s called cacao instead of cocoa. Unroasted beans are raw and contain significantly higher levels of minerals, fiber, and even some protein. So that’s what I chose to eat. Please check out the Subscribe & Save options available for Organic Cacao Powder.

Paleo Chocolate Shake RecipeYum

Clearly, Laura’s salad-drinking habits are commendable. But, another confession: I’m not a grown-up enough human to submit myself to such torture. What I meant to say is that Laura is a super human blessed by the Almighty with taste buds of steel. Hmm. Okay, how about this: I’m so deeply in love with chocolate shakes and I see no reason to give them up.

Sorry. The recipe(s).

I mostly make it the same every day, but has been evolving over the year. Therefore, I will give you two recipes. The first is when you only have 30 seconds to spare. The second is when you have 2 minutes.

Quick Fix Chocolate Shake

  • 8 oz. coconut milk
  • 2 Tablespoons cacao or cocoa powder
  • 2 pinches salt
  • 1/2—1 teaspoon Super Sweet from THM or stevia/blend sweetener of choice
  • Large handful of spinach
  • 3 cubes ice
  • Blend until smooth
  • Drink

The above smoothie has approximately 4 grams of protein and 92 calories. It is enough to satisfy a chocolate craving and sweet tooth. If you want to trick your mouth into thinking you’re having a treat, and you’re in a hurry, give it a try. Don’t get me wrong, there are plenty of nutrients in the spinach, cacao, and coconut milk, but I wouldn’t recommend replacing a meal with this shake. Unless you’re planning to starve yourself to death, which I highly discourage.

Paleo Chocolate Shake with more stuff…

  • 8 oz. coconut milk
  • 2 Tablespoons cacao or cocoa powder
  • 2 pinches salt
  • 1/2—1 teaspoon Super Sweet from THM or stevia/blend sweetener of choice
  • 2 Tablespoons integral collagen (paleo friendly dairy/soy-free protein)
  • half of a banana (sliced and frozen is nice)
  • 1/2 cup frozen fruit (blueberries or sweet cherries are good options)
  • 1 Tablespoon almond butter
  • Large handful spinach
  • 3 cubes of ice
  • Blend until smooth
  • Drink in secret or make double to share with all the toddlers

This is the shake I drink daily. If we’re heading out and I’m not sure if there’s going to be paleo food for me, then I make a shake. Sometimes I drink with breakfast, or later in the day if I’m hungry and there’s no food in front of me. The full recipe is approximately 320 calories and 17 grams of protein.

What do you eat everyday?! Does it make you ask happy as this shake makes me? If not… maybe you should make this shake instead.

Paleo Chocolate Shake
 
Save Print
Author: Tasha
Recipe type: snack
Ingredients
  • 8 oz. coconut milk
  • 2 Tablespoons cacao or cocoa powder
  • 2 pinches salt
  • ½—1 teaspoon Super Sweet from THM or stevia/blend sweetener of choice
  • 2 Tablespoons integral collagen (paleo friendly dairy/soy-free protein)
  • half of a banana (sliced and frozen is nice)
  • ½ cup frozen fruit (blueberries or sweet cherries are good options)
  • 1 Tablespoon almond butter
  • Large handful spinach
  • 3 cubes of ice
Instructions
  1. Blend until smooth
  2. Drink in secret or make double to share with all the toddlers
3.5.3251


book cover of bluebird on the prairieTasha Hackett is a friend of Laura and author of the Christian Romance, Bluebird on the Prairie; available wherever books are sold and from her website, www.TashaHackett.com. She spends most of her time (drinking chocolate shakes) with four chatty children and an incredibly supportive husband. They give her the kind of love people write books about.

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