Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

The Simplest and Best Grilled Chicken (My Very Favorite Summer Food!)

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You should know that there is much significance in me sharing that this Best Grilled Chicken is my favorite summer food. After all, do you know how many great summer foods there are to compete with this chicken?

There’s cold watermelon. There are strawberries, which can be made into this amazing Strawberry Cheesecake Parfait. There’s fresh corn on the cob (hello, I’m from Nebraska). There are peaches and nectarines. There’s asparagus and okra (sure I’m weird, but these actually are summer favorites of mine).

I guess the best news is that all of the above mentioned summer food choices can be served with The Simplest and Best Grilled Chicken, creating the best meal on the planet, amen and amen. (By the way, remember how our grill was broken? My genius husband was able to fix it. I am so very thankful!)

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What I love about grilling is that all I have to do is throw out some simple fruit and veggie side dishes to complete the meal. Anything goes with this chicken. Any veggie. Any salad. Any kind of potato, pasta, or rice. Any fruit.

And even better: You can make it with any sauce you like!

Great Sauce and Dressing Ideas to Marinate The Simplest and Best Grilled Chicken

If your time is limited, you can do what I’ve been doing lately and buy a few sauces pre-made to have on hand for Simple Recipes like this. Homemade sauces are awesome, but as I’ve shared, right now I’ve got to pare back to keep my schedule a little lighter. So I’m not making everything from scratch right now (and I’m smiling more often).

I do read the labels (no high fructose corn syrup or other nasty ingredients allowed!). I am searching for good prices. But I’m appreciating the ease of opening a bottle and dumping it on chicken to marinate for our dinner. Sooooo simple!!!!

Do you see how easy it is to make real food for your family? And do you see how delicious real food tastes? (Wait. Can you see how food tastes? Who even wrote that sentence??)

Lemme just say this: If you’re afraid of real food and the word “healthy” makes you cringe and think of sprouted beans and tofu (I cringe at those too!), let go of the fear and make yourself some of this chicken with a slice of watermelon and some steamed green beans on the side. It’s as easy as that and you will learn that real food is the best thing you ever ate!

My Favorite Grilled Chicken Tip

My Best Chicken Tip

I’ve shared this before, but let me share again that the secret to making perfect chicken on the grill is to use boneless chicken thighs instead of boneless chicken breasts. Breasts get dry quickly. Thighs retain juiciness and the flavor is unbeatable.

Bonus

Boneless chicken thighs are usually less expensive than chicken breasts. Who knew?

Simple Grilled Chicken

Simple Grilled Chicken (My Very Favorite Summer Food!)
 
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Author:
Serves: 4-6
Ingredients
  • 2-3 pounds boneless chicken thighs
  • 2 cups of your favorite marinade (bbq, teriyaki, Italian dressing, etc.)
Instructions
  1. Place chicken in a single layer in a 9x13 inch dish.
  2. Spread dressing or sauce over the top.
  3. Cover and allow chicken to marinate until grill time or for at least two hours (overnight is fine!)
  4. Grill marinated chicken on low heat for 20-25 minutes, watching to be sure chicken is cooked evenly on both sides.

What are your favorite summer foods?

More Simple Recipes

Join Simple Meals

Make life even simpler when you sign up to receive our weekly Menu Planning Packets. One tiny price, loads of weekly help. Read about this and sign up here!

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lilla rose summer sale celtic paula

Lilla Rose is having a Summer Sale Thursday–Saturday – FREE SHIPPING on all orders over $50! (Must select “Free Shipping” at checkout.

This sale can also be combined with the monthly special for July. (One free bobby pin with a $40 purchase, and two free bobbies with a $50 purchase!)  So yes, with just a $50 order, you can get both free shipping AND two free super-strong bobby pins that will NOT slip out of even super-fine hair.

So many lovely styles to choose from! Plus there are beautiful new natural hair sticks and cute new summery U-Pins, such a ladybugs, sand dollars, sea turtles, and flip flops!

Sale runs Thursday, July 13th, 2017 at 7am Pacific, through Saturday, July 15th at midnight Pacific. This is a sale you won’t want to miss!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

33 Simple Summer Recipes and Tips (New Freebie for Simple Meals Subscribers!)

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I thought it was hot here in Nebraska until my friend from Las Vegas told me about the temps they get there. Phew! What’s it like where you are?

You know me, though. I never complain about the heat because I love summer, sunshine, and being warm. I’m cold all winter so I embrace all the heat of summer while I can!

However, I don’t like heating up the house to cook or bake during the summer. Why run the air conditioner and the oven at the same time??

What should we do though because we all still eat three meals a day at home during the summer. Man shall not live on fruit smoothies alone. So what else is there?

Beat the Heat cover

Simple Meals members have already been enjoying Weekly Menu Planning Packets that offer mostly oven-free meal ideas for the summer. But what about breakfast and lunch? And what about snacks?

Beat the Heat has 33 Simple Summer Kitchen Tips and includes 49 real food recipes to use this summer that will keep your kitchen from heating up!

This resource is packed with ideas to get you through the summer. All real food ideas. Bunches of recipes. Oodles of tips for ways to have fun feeding your family delicious treats, light lunches, great snacks – you will love this!

This new eBook is a freebie for all of our Simple Meals Members. This is our only paid subscription (though super inexpensive!) offer here at Heavenly Homemakers and for good reason. Members get a thorough menu planning packet every single week! All the thinking and planning has been done for you. Your grocery list is made for you. You get bonus ideas, time saving tips, and extra recipes. This comes to your inbox every Thursday morning so you can plan for the next week. And the best part is that every single recipe and meal we suggest that you make is ridiculously simple.

Nothing complicated. All real food. All family friendly. Spend very little time in the kitchen. Endure no stress if you forgot to thaw meat (there’s a back-up plan for that!). Simple Meals really is making people’s kitchen lives easier!

All for one little dollar per week!

This week, members will get this fabulous Beat the Heat bonus resource along with all their regular menu planning info! We’ll send it out in this week’s regular Simple Meals Planning Packet email. Then to be sure we’ve caught all new members who want this, we’ll send it one more time on July 20. So join Simple Meals before July 20 for sure so you can receive this Beat the Heat booklet in your inbox with your planning packets!

Get all the details about Simple Meals here!

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Learn Your Letters/Learn Your Numbers Learn to Serve Package Giveaway (For you and a friend!)

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This giveaway is extra fun because you can win a package for yourself and one for a friend! Share this with a friend so she can enter too, then you all have double the chances at winning!

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What is Learn Your Letters (and Learn Your Numbers), Learn to Serve? It’s a complete early learning curriculum kit that helps you teach your young kids basic counting and reading skills and at the same time…

Teach them to serve others.

Teach them to think of others. Teach them to be creative in their service to others. Teach them to be comfortable with older people, younger people, sick people – all people with needs.

Learn Your Numbers Learn to Serve cover sm

Read all about Learn Your Letters/Numbers, Learn to Serve packages here. This downloadable package contains hundreds of pages of ideas and instructions for activities to help your kids learn letter sounds and counting skills. They’ll memorize scripture associated with each letter sound. You’ll read Bible stories together.

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There are printables, book selections, and all kinds of service ideas! There’s so many ideas, you can’t possibly do them all, but that’s part of the fun. You can pick and choose what works for your family and your individual kids and run with it!

See all the details about Learn Your Letters and Learn Your Numbers, Learn to Serve here.

Want to win a package set for yourself and for a friend? Enter to win the Rafflecopter below. Tell your friend to come enter to. Then you both double your chances of winning!

I’ll draw a random winner on July 14. Watch for an email sharing about the winners!

a Rafflecopter giveaway

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“Processed Food” I Buy on a Regular Basis

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It’s true. I buy processed food all the time. Check it out…

groceries feb 172

What you see there is none other than cases of processed Spaghetti Sauce, Salsa, and Canned Black Beans. Processed food, baby. Store-bought, canned, jarred, food right off a shelf.

And you thought you knew me.

But there’s more…

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Are those hotdogs? What is this world coming to? Oh, you ain’t seen nothin’ yet:

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This might come as a surprise, but I do not have a maple tree in my yard to tap in an effort to provide our family with this golden pancake and waffle topper. Also – and it might hurt to hear me say this – I don’t always take time to squeeze limes. Indeed, I have stooped so low that I actually buy jars of lime juice to make my Guacamole. Can we still be friends?

Those baked beans though. They are on my shelf ready to be served with the hotdogs you saw above, but you’ve already seen my Beanie Weanies and you haven’t abandoned me yet. Pizza sauce? In a can? Well, thank goodness that at least it is organic.

I’m not even done. There’s more for you to see:

groceries feb179

That there is a box of spaghetti noodles. There are a couple ingredients in that cream that I would rather not know about, and see that cheese? That’s 10 pounds of Colby jack all wrapped up in a package.

So here’s an idea…

Let’s change our thoughts about processed food

Not all processed food is bad.

When I first started making the switch from “bad food” to “good food” I got an idea in my head that all processed food was evil, that I must make everything from scratch in order to be a “good mom” and canned food would never again enter my home.

Eleven years later I have come to terms with the fact that someone else can juice my limes. Having shelves full of canned pizza sauce and black beans in my pantry makes my life so much easier I smile every time I see them. I open and use jars of salsa like there’s no tomorrow but guess what?

It’s all still real food.

It’s all real food!!!! Do you hear what I’m saying? The “processed” food I buy hasn’t been turned into something horrible. The spaghetti sauce in those jars is made from actual tomatoes and spices (and nothing else because I’m careful about the ingredients in my jarred and canned food purchases). These items started as food and ended as food and they help me put Simple Meals on the table like a boss.

This is what we must consider when choosing food from a shelf, a box, a bag, or a can:

Is this real food and does it nourish?

There are all kinds of processed “foods” that I don’t even call food because they do nothing to nourish and everything to harm. If it started as one thing (corn) and came out completely different (high fructose corn syrup), it isn’t real food and it doesn’t nourish. If it took a detailed process to create in a factory (margarine) instead of starting as one thing (cream) and becoming something good for us naturally (real butter), it isn’t real food and it doesn’t nourish.

Don’t be afraid of a box, jar, or can.

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Read the labels. Do your homework. Consider what’s actually inside the container. Ask: Is it real? Does it nourish?

Sometimes these are the foods that help us get through a day in peace and with a smile.

What are the “processed foods” you keep on hand to help make your real food life easier?

P.S. As many of you requested, I am slowly but surely making a list of items and brands of “processed food” I trust and purchase. Don’t hold your breath, but know that you can look for that list in a few weeks.

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A FREE Way to Help Your Kids Learn This Summer!

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Have you checked out ABCmouse yet? If not, I definitely recommend that you take advantage of this fun freebie! It’s a great way to help your kids learn. :)

abc mouse free trial!

Obviously my kids are old and huge and they no longer like to sit in my lap and learn letter sounds while playing fun computer games. But still, I went through the process of setting up an account to see how easy it is (and how easy it is to cancel!). Both were simple!! And in the meantime, I played with a few of the learning games to see if it was worth your time to set this up for your kiddos.

Oh yes. It’s worth your time. This learning app is fantastic, fun, and for 30 whole days – FREE! What a great way to enjoy some fun learning this summer with your little ones.

If my kids were still little, I would sign all four of them up for this. This is exactly the kind of learning fun they loved during those little years. And it is the kind of computer time I loved to let them enjoy. It’s safe, adorable, easy to navigate, and of course, educational. (You don’t have to tell your kids that part though!)

You can sign up here to help your kids learn with the ABCmouse freebie!

These links are my affiliate links.

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The Day I Got Mad at Groceries, Part 2 (Is Balance Possible?)

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Read Part 1 – The Day I Got Mad at Groceries and Food in General here.

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groceries 411

After processing with you some of my frustrations with being able to achieve balance when striving to…

  • Save money on groceries
  • Fill us with nourishment
  • Satisfy my teenage sons’ huge appetites
  • Not spend hours in the kitchen
  • Keep up with life during a busy season

…I headed to the grocery store.

I had my list ready to go. I also had our full calendar in mind, knowing all too well what the next two weeks held for my family. Which was bigger – my grocery list or my to-do list? Oh, now that’s a tough one.

So I prayed for a balanced approach to my shopping. God is not above me asking for help in selecting food for my family. God cares about every detail. He knows my desire to be a good steward and also my need to not over-burden myself in the kitchen. He knows what’s on my calendar. He knows how much my boys eat. He knows we need a new vehicle. He knows.

groceries june 17

At the store, I filled my cart with a wonderful variety of fresh produce from strawberries to peaches to zucchini to peppers to apples to asparagus to watermelon to avocados. I got all the produce at wonderful prices thanks to price-matching.

Then I compromised and bought a few loaves of bread, even though I know how to make it myself. I bought pre-made frozen hashbrowns, even though I know how to make them myself. (By the way, the only ingredient in the Mr. Dells brand frozen hashbrowns is potatoes. The lack of fillers made me add three bags to my cart!) I bought several packages of nitrite-free, uncured beef hotdogs for fast and fun lunches on the grill. I bought bottled BBQ Sauce, even though I know how to make it myself.

Truth: Everything I bought was still real food. (Yes, I realize I’m pushing it when talking about hotdogs. Work with me here. They’re trying. Really they are.)

I got good deals. I was careful about everything that went into my cart. But doggonit, when I want to make Grilled Chicken this week, I’m gonna open up a bottle of pre-made BBQ Sauce, dump it on, and go about my day.

I think we all have to:

  • make decisions about what works for our family and what doesn’t.
  • realize that just because something had been working for our family, sometimes a change is in order.
  • ask God for clarity, peace, and help in all areas in our lives.

My conclusions about groceries…today

Actually, I have no conclusions. I conclude that what I conclude today may be different from what I conclude next week. Right? Often if it’s best if we just think about today. I trust God to make it all clear to each of us when it comes to saving money, eating well, and saving time.

Today’s conclusions are:

  • I will continue to follow Simple Meals plans because without them, I’m lost and frustrated at dinner time. The recipes and every aspect of these plans are so easy I barely have to work and I rarely have to think. This is how I’ll continue to do dinner.
  • With that, when a recipe calls for BBQ sauce, spaghetti sauce, salsa, or beans – it’s coming out of a jar, bottle, or can because it is still real food, the price is still reasonable, and I don’t have time to make every single ingredient from scratch right now.
  • Lunches and Breakfasts might need to be some of the same choices over and over for a while. This will cut down on my need to think so hard, and make it easier for the boys to help themselves.
  • As long as I always have plenty of fresh or frozen fruits and veggies to fill the table, I can relax about the occasional hotdogs or pizza.

Balancing Nourishment, Time, and Cost When Grocery Shopping

What have you found helps you most when trying to find balance in saving money, eating well, and saving time in the kitchen?

Freebies for you!

Did you get these yet? Here are two free ebooklets Top 10 Money Saving Recipes and 30 Real Food Money Saving Tips!

Join our Heavenly Homemakers Savings Club, and we’ll send it to you for FREE! (Joining means we’ll also keep you informed of all the latest money saving groceries and homemaking items we come across. A win-win! It costs nothing to be a member.)

Top 10 Money Saving Recipes

Sign up to join our Heavenly Homemakers Savings Club here.

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The Day I Got Mad at Groceries and Food in General

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A few weeks ago I talked about how our family is having to tighten our budgeting belt right now as we build up our savings again after needing to replace our van right after investing in a new business venture for Matt (radon mitigation).

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Naturally, I challenged myself to see how I could cut back on our enormous grocery budget, even though a few weeks before that I’d shared that there was no way I could cut back because…

We eat a lot of food.

I felt all kinds of blah about this, because cutting back didn’t seem possible and also I am trying very hard during this season in life not to…

Go crazy.

This time of life filled with a houseful of teenagers with all their friends and comings and goings and activities and growing experiences is very much like (except very different from) my years of raising a houseful of babies. Those were lean and busy years too, also a time in which I was trying to avoid going crazy (while the Blue’s Clues theme song played on repeat in my subconscious). All of life cost less then, seeing as we didn’t have a slew of teenage boys included on our car insurance policy and their shoes and appetites were much smaller.

But the busyness. And the needs. They were/are so great! (“Great” shall be used twofold in this context as the needs are great and the needs are also great. How great that they need me! How great are their needs! This is all so great.)

Through the busy seasons…

These are the years we might need to compromise a little on making all food from scratch and settle for the occasional pre-made tortillas and take-and-bake pizzas. I felt it in the baby-raising-years, had a bit of a reprieve as my kids got old enough to buckle and wipe themselves, but am back to feeling the pinch of time, money, and energy as I am in a season of “hold on for dear life” with my teenage and adult kids.

Add to that the fact that one by one my boys insist on graduating high school and moving out of my nest and I feel the need to use every minute with them for a greater purpose. As I watch these years with kids at home vanish before my eyes, I refuse to use any of this precious time with my back turned to them while I spend time on a task like making Mozzarella Cheese.

All this was going through my head one day recently as I made a grocery list.

“Save as much money as possible!” thought I.
“Nourish us well; this is so very important!” came my next thought.
“Take time to enjoy the family; save your energy; save yourself; buy the pizza!” – and with that I got angry.

Is it even possible to do all of this at the same time? To save money, to eat good food, and to not spend hours in the kitchen while making it all happen?

The Day I Got Mad at Groceries

Yes, I know about the thing called “balance.” I’ve written about it, danced with it, poked and prodded at it, and as of today, I came to the conclusion that while balance is a great word and a great goal for which to strive, today I’m going to have to settle for…

Fine. Good enough. Okay, I guess.

The key word here is “today.” I believe in the long run everything actually will balance out because I truly am intentional about saving money, filling us with nourishment, and not spending all my time in the kitchen. Balance wins out in the long run. But that will no longer be my focus. Right now my focus has to be…

Today.

I can’t look beyond today. Today I might feed us all salads and veggies and grass fed meat and beautiful bowls of fresh berries. I might even do it while saving a bundle of money through price-matching and gardening and being resourceful and cooking from scratch. If that is what today looks like, then yay for today!! But tomorrow? Tomorrow…

I might buy pizza.

And sure, I’ll serve it with a salad and slices of pineapple, but I won’t have saved money and I will have filled us with some empty carbs.

This has to be okay, because okay is the best I can do.

The best I can do is actually something to be celebrated. The best I can do truly is the best. Whether it’s a frugal meal that only cost $1.00/plate or a super nourishing meal filled with fresh greens and veggies, or a corndog on a stick that came out of a box.

The best I can do is what offers my family the best of me.

And with that, I’m no longer angry with food and will head to the grocery store.

To be continued…

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Real Food Grocery Savings Freebies for you!

Want a recipe eBooklet full of my Top 10 Money Saving Recipes? Join our Heavenly Homemakers Savings Club, and we’ll send it to you for FREE! (Joining means we’ll also keep you informed of all the latest money saving groceries and homemaking items we come across. A win-win!)

Top 10 Money Saving Recipes

Sign up to join our Heavenly Homemakers Savings Club here.

Also for Savings Club Members…

30 Real Food Money Saving Tips

This eBooklet is full of 30 Real Food Money Saving Tips. This resource is super practical and easy to read through. I bet you’ll find some ideas you hadn’t thought of before, some that you can work toward now, and some that might benefit you in a different season.

It’s free for all and it’s loaded with tips! Get it here —->

Sign up to join our Heavenly Homemakers Savings Club here.

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With the High Price of Vanilla Beans, Should You Make Homemade Vanilla Right Now?

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I’ve been making Homemade Vanilla since 2009. Why?

  • To save money
  • So I can trust my vanilla to be pure and healthy
  • Because Homemade Vanilla is ridiculously delicious

How To Make Vanilla Extract

See, most vanilla extracts on the market have sugar added. I don’t want that, of course. Also, most have been watered down, so they aren’t as strong and flavorful as I’d like. But Homemade Vanilla is completely pure, extremely flavorful, easy to make, and makes awesome gifts! However…

The price of vanilla beans has risen drastically.

In the past three years, the price of vanilla beans has gotten crazy high! Making Homemade Vanilla used to be super cost effective, saving oodles of money compared to buying it. Since there are so many other benefits to making it, it became a no-brainer to me!

But now there’s a major vanilla bean shortage, so the price has risen dramatically. (This stinks for those of us who want to make vanilla, but my research tells me that this is a much worse situation for farmers whose livelihood depends on good crops. We are simply inconvenienced; but these farmers are hurt deeply by this. With this news, suddenly my concern for my homemade vanilla price takes a back seat in the world of “what actually matters.”)

With the high cost of Vanilla Beans, does it still make sense to make Homemade Vanilla Extract

Does it still save money to make Homemade Vanilla?

Having said all of this, I wanted to share that I recently crunched some numbers again to see if it even made sense to make a batch of homemade vanilla right now. I was pleasantly surprised, and want to share my findings with you!

The upfront cost still seems high, but read all the way through to discover how to get the most bang for your buck.

It is most cost-effective to make a gallon of Homemade Vanilla at once, instead of making a small batch. A gallon will last a very long time, or you can use it for gifts! (Homemade Vanilla is an awesome gift at Christmas for friends, family members, and teachers!!)

Price Break-Down to make a gallon of Homemade Vanilla

50 Vanilla Beans: $200 (use the code HOME to save 20%!)
3.5 liters of 35% alcohol Vodka: $30
Total Cost: $230
Price per ounce: $1.80

This makes an 8-ounce bottle cost $14.40.

Remember, the quality of vanilla is ultra strong, not watered down, with no added sugar.

Cost of High Quality Purchased Vanilla

Imitation Vanilla is made of nothing real, so I recommend avoiding it even though it’s cheap. The best pre-made “pure” Vanilla Extract I could find at Azure Standard costs $2.20/ounce.

This makes an 8-ounce bottle cost $17.60. This is more expensive than homemade, but more importantly —–>

Note the ingredient list of this purchased vanilla (listed in this order):

  • water
  • 35% alcohol vodka
  • vanilla bean extractives

Not only is purchased vanilla extract more expensive, it is watered down, so not nearly as strong.

So Homemade Vanilla Extract wins the prize for being lower in cost and entirely pure.

Which leads me to my best advice and even better news about the cost:

Use Half the Amount and Cut the Cost in Half!

Because the Homemade Vanilla Extract is so very potent, I recommend that you use half the amount called for in a recipe. Doing this will double how long an 8-ounce bottle will last!

Therefore, the $14.40 it costs to make 8-ounces of Homemade Vanilla will last you twice as long, giving you what store-bought 16-ounce bottle gives. In this way, you can think of your 8-ounces of homemade vanilla being broken into TWO 8-ounce bottles which cost only – drum roll please –

$7.20 each.

And with that, I absolutely recommend that we all still make Homemade Vanilla Extract!

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I forgot we get 20% off!!!

Good grief. I can’t believe I wrote this entire post and forgot to figure in the fact that Olive Nation gives Heavenly Homemakers readers 20% off! Time to crunch new numbers! I’ve been working with them for many years now, and they are happy to give us a discount. (They’ve been keeping me up to date on vanilla bean shortages and prices too. I love working with them.)

Get the best quality vanilla beans at the best price here. Use the code home to get 20% off, a code made exclusively for Heavenly Homemakers readers! Get free shipping when your order is over $50.

Discounted cost for Homemade Vanilla Extract

50 Vanilla Beans $160.00
3.75 ounces Vodka $30.00

Total cost: $190.00 (woot!)

Per ounce breakdown: $1.48/ounce
Price for 8-ounces of Homemade Vanilla: $11.84

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Make Vanilla For Christmas Gifts

One last note! Most everyone loves receiving Homemade Vanilla Extract as a Christmas gift! Because it takes 4-6 months for vanilla beans to “extract” I recommend you start a batch right away to have it ready to give in December.

I think that about covers it. Any questions? (I’m actually at church camp right now so answers will probably be delayed!) I’m so glad I finally crunched the numbers instead of continuing to cringe over the bean prices!

Fun Homemade Vanilla Labels

If you are giving your Homemade Vanilla Extract as gifts, use these pretty labels on the bottles! They can be personalized, and there are several designs you can choose from! What fun!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Free Shipping and 50% off Palm Shortening at the Same Time!! (Stock Up!)

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It is a rare thing when Tropical Traditions (now called Healthy Traditions) offers free shipping and a big discount on their Palm Shortening at the very same time. I look out for this and always give it a shout-out as soon as I hear about it.

The time is now!

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Usually they knock their Palm Shortening down to 40% off. This time it’s a whoppin’ 50% off.

This is the time to stock up!

To avoid paying shipping on this gem is a huge money saver. And obviously paying half price is rockin!

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Whole Wheat Quick Baking Mix – amazing stuff, made with Palm Shortening!

What to do with Palm Shortening

I keep Palm Shortening on hand at all times to use in any recipe that calls for Crisco. Crisco=BAD. Our bodies don’t like it. But Palm Shortening=GOOD! Our bodies digest this fat and can utilize it for energy!

Warning: Some companies who sell Palm Oil and Palm Shortening are doing so irresponsibly and hurting the forests. I’ve researched this and found that Healthy Traditions is providing this oil for us in every safe and responsible way! That, along with its health benefits, make me always buy Palm Shortening from Healthy Traditions. From their website:

Tropical Traditions Palm Shortening comes from small scale family farms in South America. These farmers are certified by ProForest, which ensures that they meet strict social, environmental and technical criteria. With regard to environmental criteria, the assessments are carried out at the landscape and operational level at both the farms and processing facilities. These assessments cover environmental impact on the soil, water, air, biodiversity and local communities. The lands the farmers use are not lands that were deforested. The lands used to grow the palm fruit are lands previously used for agricultural purposes (cattle, rice, banana).

I use Palm Shortening for these five main purposes and recipes:

Palm Shortening is flavorless, so it will not change the taste of your fried foods or baked goods! We often hear that “all fried food is bad” but it’s important to note that food fried in coconut oil or palm shortening is perfectly healthy! This is because these particular oils can withstand the high temps required for frying without going rancid! There are oh so many French fried reasons to love Palm Shortening!

You can grab your 50% off Palm Shortening here.

Use the code 29617 at check-out for FREE SHIPPING to apply.

Important: This offer expires Saturday night, July 1! 

These are my referral links. Shopping through these links will provide all new referrals with a free Coconut Oil Recipe Book! It is a hard copy and will come automatically in your box.

Enjoy your awesome 1/2 off Palm Shortening and the free shipping that comes with it!

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Make Grilled Cheese in the Waffle Iron (and Final Day for Simple Meals $10 Coupon!)

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If I need to make an entire loaf of bread worth of grilled cheese sandwiches, I may as well get out my cast iron griddle and knock them out. But for the days my boys are in and out of the house and lunchtime doesn’t sync up for the entire family, using the waffle iron for grilled cheese is a pretty fun trick!

waffle grilled cheese3

To catch you up on the collection of Waffle Iron recipes and ideas, I invite you to check out these links in all their waffle iron glory:

Great Waffle Iron Hacks

Many have asked which waffle iron I recommend. I have this one. It’s nothing fancy, but it does the trick.

waffle iron 2

Also, a friend of mine gave me this one when she moved, and it is fantastic for making grilled cheese sandwiches. It perfectly fits two sandwiches at once, which is great for my family!

waffle iron 1

For days the entire family is home, I get both waffle irons fired up at the same time and crank out circles and squares as fast as I can. Phew, my family can eat.

And speaking of how my family can eat…we do all love our meat around here. Adding a couple thin slices of ham or turkey to our grilled cheese sandwiches makes these even better!

A note about cheese: For the love of real food and a sandwich that actually tastes good…use actual cheese. Skip the Velveeta. Turn your back on “American Cheese Slices.” In the cheese section at your grocery store, you will find several varieties of sliced cheese that are perfect for these sandwiches. Colby jack is our absolute favorite, but you can usually find cheddar, sharp cheddar, swiss, or others.

How to Make Grilled Cheese in the Waffle Iron

Make Grilled Cheese in the Waffle Iron
 
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Ingredients
  • Bread
  • Sliced cheese (we love sliced Colby jack!)
  • Softened butter
  • Thinly sliced ham or turkey (optional)
Instructions
  1. Build each sandwich according to your preference.
  2. Spread a generous layer of butter on each side.
  3. Place buttered sandwich in a heated waffle iron.
  4. Cook for 3-4 minutes or until sandwich is golden brown.

Grilled Cheese in the Waffle Iron

Sometimes we make these sandwiches for a quick evening meal when we’re on the run. Serve them with cold fruits and veggies and you’ve got one of the simplest, tastiest meals there is!

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