Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

Menu Plan for the Week

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Thank you all so much for your “hugs” and support yesterday. I love all your suggestions about buying a shirt “for my mom” and giving it to someone in need. I’m going to consider starting a new tradition next year. What great ideas you shared! You are all awesome!

I DID have a wonderful Mother’s Day. Matt had to work a big part of the day (Mother’s Day at a restaurant means all employees on board, you know)…so we waited until the big crowd had thinned out and the boys “took me out to Daddy’s restaurant” for lunch. Matt was able to sit and eat with us at that point…AND my three older boys actually pitched in and paid for my meal. Are they so sweet or what? 

I’m finally getting my menu posted for ya!

Monday, May 10
Simple soaked pancakes, blueberries
Grilled cheese sandwiches, tomato soup, carrots
Tacos

Tuesday, May 11
Chocolate chocolate chip muffins, bananas
Turkey sausage, hashbrowns, creamy orange cooler
Popcorn chicken, ranch potato wedges, peas

Wednesday, May 12
Scrambled eggs, fruit-kefir smoothies
Salmon patties, creamy coleslaw, sweet baked beans
Sloppy cornbread, green beans

Thursday, May 13
Cinnamon swirl bread, strawberry peach slushies
Tuna salad on crispy cheese crackers, strawberry milkshakes
Lasagna, tossed salad

Friday, May 14
Peanut butter honey toast, applesauce
Picnic in the park – sandwiches, chips, carrots, fruit leather
Hamburgers on whole wheat hamburger buns, onion rings

Saturday, May 15
Homemade oat crunch cereal with dried fruit
Leftovers
Crunchy ranch chicken, rice and veggie stir fry

If you haven’t signed up for Paula’s Bread Pizza Kit Giveaway….hurry over! I’ll be drawing a random winner tonight!

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You can take advantage of the 25% off sale in Heavenly Homemaker’s Shop until midnight tonight!

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Visit Organizing Junkie for more menu planning inspiration.

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Our Healthy Eating Journey, Wrapping it Up

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If you missed them, please catch up on
Part 1, Part 2, Part 3, Part 4, Part 5, Part 6 , Part 7, Part 8 and Part 9.

I had finally accepted and realized that our bodies needed nourishment. Eating food wasn’t just about filling a hole. Eating food was about providing our bodies with all of the right nutrients, vitamins, minerals, enzymes and fats.

I re-read Nourishing Traditions. I asked millions of questions of my friends who knew more about healthy eating than I did.  I got completely overwhelmed.  I began throwing processed foods out of my pantry. I pretty much turned into a Nazi about healthy eating. If it wasn’t organic, raw, fermented, grass fed, soaked whole grain or cultured…I was scared to let it pass our lips. We would probably die! We would for sure get cancer! Malachi’s eczema would get worse! My asthma would get worse! We would all get terribly sick!

This way of thinking turned me into a nervous wreck anytime we went anywhere. If I was at home, I could control what we ate. But if we were at a friend’s house or out of town visiting family or if someone offered my children candy…I was scared to death to let us eat! Those foods were poison!! It sounds crazy (because it was) but that’s how I was when I first learned about eating nourishing foods. When you’re first learning about the harmful ways animals are raised for meat and milk and how many pesticides are sprayed on produce, it can make you want to run away screaming. 

It took me a few months to come around. Part of it was that I just needed to wrap my brain around this new lifestyle. I had to figure out how to eat and serve my family a healthy diet. I had to learn where good food sources were. I had to learn to spend money on food (and figure out where that money was going to come from). I had to learn how to grow my garden organically. I had to learn how to cook and bake differently.

But I had to learn to CHILL OUT.

I learned that while we could try our best to eat the best foods we could most of the time…we could never eat perfect foods all of the time. And guess what? That’s okay! The stress of trying to eat perfectly, and the fears I had developed when we couldn’t were probably more harmful than the occasional store bought pizza or non-organic apple we might eat.

And so I discovered a healthy balance. More importantly, so that our children would come along with us on this journey and not be afraid that Mommy would be serving them yet another weird dish that they’d never heard of and that they hated…I learned to re-create all of our favorite foods. Now, we could eat all of our favorites (Pizza, Mac and Cheese, Tacos, Nachos, Spaghetti, etc.), but they were made with healthy and wholesome ingredients! The kids were happy. The parents were happy. Our bodies were happy.

So that’s where we’ve landed. We don’t eat a perfect diet…we just do the best we can. Our journey continues, because that’s what journeys do, don’t they?

Now my goal is to continue to develop more healthy and tasty recipes that my family loves and share them with you!

I’m wrapping up this series about Our Healthy Eating Journey today, with plans to launch into another series of sorts in which I’ll share some simple steps you can take toward healthy eating if this journey is new to you. I’ll share specific information about healthy meats, dairy products, eggs, spices, grains, produce, fats, etc. More importantly, I’ll give you ideas and tools for where to start. You DON’T need to change everything all at once!

My goal is to help you know that eating healthy is a possibility for EVERYONE. No matter what your budget, your cooking ability and experience, your understanding of nutritious food. You can do this!

Healthy eating tastes so good! Learn along with me that changing over to a healthy lifestyle is simple, affordable and delicious!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

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We survived our nine soccer games last week. We survived the musical. In fact, games and musical were better than great! You’ve heard enough about our soccer week, but I’ll share more about the musical later…because you do want to see my boys in their costumes, right? 

Now, we are enjoying some out of town guests for a couple of days! I’ll share more on Gratituesday!

Here’s our menu for this week! Oh, and I’m happy to report that we have way less than nine soccer games this week…plus NO musical practices! Whatever shall I do with all my extra time?!

Sunday, April 25
Oatmeal, peaches
Potluck – take chocolate chip cookies, turkey sandwiches
Pizza, fruit

Monday, April 26
Chocolate chip pancakes, milk
Picnic in the park – Quesadillas, carrot sticks, apples, juice
Southside Grille with out of town guests

Tuesday, April 27
Creamy Orange Cooler, fried eggs on toast,
Popcorn chicken, ranch potato wedges, peas
Lasagna casserole, tossed salad

Wednesday, April 28
Orange Muffins, bananas
Sloppy cornbread, green beans
Lamb roast, potatoes, gravy, carrots

Thursday, April 29
Honey whole wheat bagels, applesauce
Taco salad, fruit kabobs
BBQ brisket, cream scalloped potatoes, steamed broccoli and cauliflower

Friday, April 30
Breakfast cake, pears
Sweet beans and franks, bread and butter, apples
Hamburgers on whole wheat hamburger buns, onion rings

Saturday, May 1
Turkey sausage and egg scramble, clementines
Leftovers
Three cheese garlic chicken pasta, tossed salad

And now, a few random items of interest…

Hallee the Homemaker is beginning an online Bible study on May 1. She’ll be taking you through a study of Stomie Omartian’s book, The Power of a Praying Wife. Join in if you can!

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There is one day left to sign up for the following giveaways:  Tropical Traditions Organic Palm Shortening; Malachi’s Harvest Gourmet Granola; Green, American Style Book. Don’t miss out!

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Visit Organizing Junkie for more menu planning inspiration!

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You have to check out The Junk Drawer! Kathy is one of our sponsors here and she is a hoot!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

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Our boys’ musical is this coming Saturday. Their costumes are coming along…I’ll be sure to get some pictures to show you what I came up with. Again, making costumes? Not my gift. Nodding yes when someone offers to help me. Oh yeah, I can do that.

Somewhere in between about nine soccer games, three soccer practices, and one musical dress rehearsal…here’s what we’ll be eating this week:

Sunday, April 18
Oatmeal, pears
Potluck after church – angeled eggs, easy butterscotch bars, pea salad
Sloppy joes, mashed potato pancakes, fruit salad

Monday, April 19
Simple soaked pancakes, blueberries
Salmon patties, creamy mac and cheese, peas
Hamburgers on whole wheat hamburger buns, onion rings

Tuesday, April 20
Scrambled egg sandwiches, creamy orange cooler
Pizza casserole, tossed salad
Chicken and noodles, carrot sticks

Wednesday, April 21
Chocolate chocolate chip muffins, apples with strawberry yogurt fruit dip
Lamb chops, cream scalloped potatoes, green beans
Turkey sausage and egg casserole, honey wheat muffins, fresh pineapple

Thursday, April 22
Homemade whole wheat funnel cake, bananas
Grilled cheese sandwiches, tomato soup
Shepherds pie, tossed salad

Friday, April 23
Fruit and kefir smoothies, homemade honey oat crunch cereal (recipe in Think Breakfast…Outside the Box eb-ook)
Beef and Cheese Burritos, oranges
Homemade pizza, strawberry peach slushie

Saturday, April 24
Giant breakfast cookies, applesauce
Tacos, cantaloupe
Carnival food after the musical

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This week is going to be LOADED with giveaways here on the blog! 
Be ready to sign up to win all kinds of wonderful gifts!

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Visit Organizing Junkie for more menu planning inspiration.

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Be sure not to miss the special Mother’s Day sale at Paula’s Bread!

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Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

How I Plan our Meals + Our Menu Plan This Week

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Download free menu planners here!

Recently one of my readers asked if I have any special method for menu planning. When planning a menu, I usually ask myself these questions:

  • What do we have going on this week (field trips, soccer games, events, church activities, company coming, etc)?
  • What is Matt’s work schedule this week?
  • What do we have in the fridge that needs to be eaten up?
  • What did we eat last week? (so I can offer a variety if possible)
  • What do I have in the freezers and pantry?

Then, I plan meals accordingly. If we have soccer games, I’ll try to plan a quick meal before we leave…or plan something easy to heat up when we get home. If Matt is working in an evening, I’ll plan a bigger meal for lunchtime so he can share it with us. If we have a homeschool activity in the morning, I’ll plan something quick to heat up when we get home (or something transportable so we can eat on the way there or back).

I try to plan a variety, so that we don’t have three chicken meals in a row or the same veggie all week long. This helps keep food exciting for the kids…plus makes sure we get many different kinds of nutrients each day.

What about you…do you have a special way of planning your meals?

Sunday, April 11
Oatmeal, peaches
Leg of lamb, baked potatoes, honey glazed carrots, peas, honey wheat muffins
Homemade pizza pockets, fruit

Monday, April 12
Whole wheat waffles, blueberries
Fried chicken legs, mashed potatoes, gravy, green beans
Bean and cheese burritos, clementines

Tuesday, April 13
Mini breakfast pizzas, oranges
Spaghetti, tossed salad
Chicken fried steak strips, potato wedges, steamed broccoli and carrots

Wednesday, April 14
Chocolate chocolate chip muffins (recipe coming THIS week – finally!)
Beefy enchilada bake, tossed salad
Simple soaked pancakes, turkey sausage

Thursday, April 15
Breakfast burritos, applesauce
Cheeseburger macaroni, steamed carrots
Italian roast wraps, fruit salad

Friday, April 16
Giant breakfast cookies, pears
 Corn dog muffins, fruit-kefir smoothies, carrot sticks
Homemade pizza

Saturday, April 17
Scrambled eggs, toast, fruit
Leftover buffet
Grilled cheese sandwiches, pasta salad, carrot sticks

Hey, question for you of the UTMOST importance (not really)…

We got our toaster as a wedding gift and it has lasted 15  years (which means it’s actually 105 years old in toaster years – impressive). It’s been good to us and has toasted hundreds upon thousands of bready items. It is now on it’s last leg…sometimes toasting…sometimes forgetting to toast…sometimes sleeping through the entire process.

It’s time to get a new toaster. My question is…do you have any recommendations? Do you know of a great brand of toasters? OR do you think we should just get a toaster oven instead?!

See, I told you my question was important.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

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We had an absolutely fantastic weekend – I can’t wait to tell you more about it on Gratituesday! I hope you had a wonderful Easter!

Here’s our menu for this week:

Sunday, April 4
Oatmeal, clementines
Roasted chicken, mashed potatoes, gravy, green beans, creamy corn casserole, homemade rolls, cantaloupe, apple crisp
Nacho bar, fruit

Monday, April 5
Mini apple pies, cheddar cheese slices
Corn dog muffins, apples
BBQ beef, creamy coleslaw, peas

Tuesday, April 6
Homemade oat crunch cereal (recipe found in Think Breakfast Outside the Box ebook), dried fruit
Fish nuggets with tartar sauce, steamed broccoli and cauliflower
Chicken tostadas, pineapple

Wednesday, April 7
Honey whole wheat bagels, pears
Taco potatoes, cantaloupe
Simple soaked pancakes, scrambled eggs

Thursday, April 8
Breakfast burritos, applesauce
Tuna on tomatoes, cottage cheese with peaches
Homemade pizza, tossed salad

Friday, April 9
Scrambled eggs, hashbrowns, creamy orange cooler
Grilled cheese sandwiches, tomato soup
Lamb chops, baked potatoes, honey glazed carrots

Saturday, April 10
Whole wheat sourdough biscuits, turkey sausage gravy
Leftover buffet
Sloppy joes, potato salad, carrot sticks
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Visit Organizing Junkie for more Menu Planning Inspiration.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Freezer Cooking Diary of the Week

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I’m gonna just admit to you that I bit off more than I could chew this week (so pardon me while I type with my mouth full).

This was not a good week for me to try to make extra food. This would have been a good week for me to HAVE extra food in my freezer ready to pull out and warm up quickly. But what did I do? I cooked extra food. In the midst of running around like a funky chicken taking my kids to soccer and musical practices…putting the final touches on all of our LTC projects…preparing for a short trip…working on costumes…going on a field trip…sorting through spring/summer clothing…and doing school work.

WHAT was I thinking?

I think I was thinking that having extra food on hand in the coming weeks will be very handy, and I’m right…it will be very handy. But I’m whipped.

I am NOT whining. No ma’am. I’m just saying that maybe next time I should make a better judgment call on when I should do extra cooking. 

And also, I’m letting you know that every single room of my house looks like a bomb went off. There were apparently separate bombs for every room and some bombs were larger than others and had a flying clothing effect.

Ah, but at least I have lots of prepared food in my freezer now, eh?

Here’s a run down of the week:

Sunday night I started a pan of beans to soak and mixed up a double batch of tortillas to soak overnight.

Monday morning before schooltime, I started cooking beans and rolling out tortillas. I put together the Bean and Cheese Burritos and got them into the freezer by noon. I then mixed up a double batch of dough for Homemade Pizza Pockets and Beefy Enchilada Bake to soak. I also made a batch of Homemade Ice Cream for the Ice Cream Experiment. That was it for Monday.

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Tuesday was the biggest cooking day as the only extra thing we had going on was one soccer practice.

I got five pounds of meat cooking before breakfast. Once I got the kids started on their math and other individual work, I mixed up a double batch of Corn Dog Muffins and got those into the oven.

The meat was then finished browning, so I stirred up three pounds of Sloppy Joes and put them into jars for the freezer. The remaining two pounds of hamburger helped make up two big pans of Beefy Enchilada Bake.

I then set about putting together Homemade Pizza Pockets and Mini Apple Pies. I had to take a break somewhere in there and feed us all lunch. Everyone was disappointed that we weren’t having pizza pockets and apple pie for lunch. (Ah, but what they didn’t know what that I had secretly stuck a big apple pie in the oven for later!)

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Here’s a look at a very adorable five year old, along with the finished
Beefy Enchilada Bakes, Homemade Pizza Pockets, Corn Dog Muffins and Sloppy Joes.

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And here’s a closer-up picture of the food…but without the five year old..
so this picture may not be as fun to look at.

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Finally, I got the Mini Apple Pies finished and put into the freezer. 
Those will make a wonderful breakfast some morning soon!

I finished Tuesday off by mixing up a double batch of Giant Breakfast Cookies to soak for the next day.

Wednesday I spent the morning baking Giant Breakfast Cookies. While each round of cookies was in the oven baking, I’d go tackle some homework help or spring clothes sorting.

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I took some time to shake up some Ranch  Dressing Mix, Italian Dressing Mixand Taco Seasoning Mix. I LOVE having these mixes ready for when I need to make dressing or dip or tacos or…all the other things I use making these mixes.

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And there you go. I didn’t quite finish everything on my list, but that’s okay! I think we will be using many of these convenience foods next week while we CLEAN UP the war zone that is our house. 

Has anyone seen my broom?

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Menu Plan for the Week

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I spent the weekend fighting a sinus infection. My Gratituesday post this week may be about how thankful I am for soft kleenexes, because you just don’t realize how much you appreciate the softness until you go through two entire boxes in three days. I promise I’ll write about something else for Gratituesday. But kudos to the folks at Puffs. Many, many thanks.

In other news, I have three weeks to make two puppy costumes, a goat costume and a pig costume. Our boys are in a Three Little Pigs musical, which is going to be SO STINKIN’ CUTE. But, making costumes is not my gift. Do you suppose they could just be super heroes? I have all kinds of super hero costumes already. Picture it:  Super Man comes in and saves the Two Little Pigs and The One Little Batman from the Big Bad Wolf and everyone lives happily ever after. The end. I like it. I’m going to talk to the director and see if she’ll go for it.

Just in case she doesn’t, does anyone want to come help me make costumes? 

And now, without any kind of nice segue, here is our menu for this week:

Sunday, March 28
Oatmeal, peaches
Soccer game – packed sandwiches, etc.
Creamy mac and cheese, steamed carrots

Monday, March 29
Simple soaked pancakes, blueberries
Bean and rice bowls with salsa and kreme fresh, oranges
BBQ meatballs, baked potatoes, green beans

Tuesday, March 30
Scrambled egg sandwiches, clementines
Spaghetti with meat sauce, tossed salad
Rice and veggie stir fry, pineapple

Wednesday, March 31
Warm chocolate soother, toast, apple slices
Beefy enchilada bake, fruit-kefir smoothies
Three cheese garlic chicken pasta, tossed salad, fruit

Thursday, April 1
Cinnamon swirl bread, pears
Salmon patties, steamed broccoli and cauliflower
Hamburgers on whole wheat hamburger buns, carrot sticks, apple slices

Friday, April 2
Spending the day with friends…meals??!!

Saturday, April 3
Scrambled eggs, toast, fruit
Tortilla meat and cheese wraps, carrots,apples
Chicken sandwiches, onion rings

There are just a few more hours to sign up for the Custom Blog Design from Delight Design giveaway! Hurry over and sign up!

Also, stop by and sign up for our newest giveaway for a $25 Gift Certificate from FBS Books!

Coming up on the blog this week…I’ve finally got new posts in BOTH the Becoming a Better Help Meet series and Our Healthy Eating Journey series! I’m going to try to get some extra cooking/baking in this week, so you can follow along with my progress. Plus be watching for a very crazy science experience I am conducting in my kitchen!!  Mwooohahahaha!
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Find more menu planning inspiration at Organizing Junkie!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

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I’m posting my menu plan a little bit early this week because I’ve got bunches of posts to get up in the next few days. Sorry that I’ve been bombarding you all weekend! 

So many of you are wanting to know more about some of the things we’ve tried to help our son’s severe eczema and I don’t want to leave you hanging because that’s just not nice. ;) 

So, be watching for more of Our Healthy Eating Journey posts very soon…and in the meantime…here’s what we’ll be eating this week:

Sunday, March 14
Oatmeal, pears
Leg o Lamb, potatoes, carrots, gravy
Alphabet soup , honey whole wheat bread and butter

Monday, March 15
Simple soaked pancakes, blueberries
Pizza Casserole, tossed salad
Meat and cheese Burritos, pineapple-orange slushies

Tuesday, March 16
Scrambled egg sandwiches, oranges
Skillet meatballs with BBQ sauce, ranch potato wedges, carrot sticks
Oven baked chicken, mashed potatoes, gravy, peas

Wednesday, March 17 (Join us for the little Green Project!)
Green smoothies, toast
Black Bean Taco Salad, apples
Spicy avodado dip, corn chips, fruit and kefir smoothies

Thursday, March 18
Mini apple pies, sliced cheese
Cheeseburger macaroni, steamed carrots
BBQ deer tenderloin, rice and veggie stir fry

Friday, March 19
Breakfast burritos, clementines
Grilled cheese, tomato soup, carrot sticks
Homemade pizza, fruit

Saturday, March 20
Whole wheat sourdough biscuits, turkey sausage gravy
Leftover buffet
Beefy vegetable soup, banana muffins

Take note:  In the recipe drop down menu across the top of my site, you’ll notice that I added a GLUTEN FREE page for your convenience!

If you haven’t already, please be sure to sign up for the Prayers of an Excellent Wife book giveaway brought to you by FBS Books! Giveaway will be closed Monday night.

AND, make plans to join us for the little Green Project on Wednesday! Share anything that you’re doing that is green (eating greens, saving green, going green…anything green!)! Read more about the little Green Project here!

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Find more menu planning inspiration at Organizing Junkie.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

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You all know that food makes me excited. Can I tell you about my latest little fun food thing? I found these cute mini chocolate chips at Amazon. They don’t have any soy lecithin in them (my reason for looking). They’re so stinkin’ cute and fun to bake with. Yep, doesn’t take much to entertain us all around here. (And yes, I often do make my own chocolate chips, but sometimes a girl just needs a little chocolate chip convenience.)

I’ve also got to tell you about how we tried Valerie’s Bacon Cheddar Meatloaves  last week! We’d been excited all week long because, hello? Bacon, cheddar cheese and beef all together in one dish? How would that not be good?

So Saturday night came and I had the meatloaves in the oven baking…went to the fridge to get out the bacon to wrap around the loaves for the last phase of baking…and DIDN’T HAVE ANY BACON. I knew I had some bacon in there. Except that I didn’t.   And I was WAY too scary looking to run to the store (which thankfully I remembered before I went). 

So we had Cheddar Meatloaves , which were still amazingly wonderful, by the way.

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Here’s our menu for the week, and here’s hoping I have all the ingredients this time:

Sunday, March 7
Oatmeal, pears
Fund raising meal for youth mission trip
Creamy mac and cheese, steamed broccoli and carrots

Monday, March 8
Chocolate chip pancakes, bananas
Homemade corn dogs , apple slices
Roasted chicken, potatoes, carrots, gravy

Tuesday, March 9
Mini breakfast pizza, oranges
Grilled turkey and cheese sandwiches, strawberry peach slushie
Sloppy cornbread, tossed salad

Wednesday, March 10
Orange muffins, fruit and kefir smoothies
Cheddar ranch burgers, green beans
Chicken and noodles, carrot sticks, fruit salad

Thursday, March 11
Fried eggs, cinnamon swirl bread, clementines
Turkey sausage, mashed potato pancakes, peas
Italian stew with green beans

Friday, March 12
Peanut butter honey toast, canned peaches
Taco potatoes
Lamb-burgers on whole wheat hamburger buns, onion rings

Saturday, March 13
Mom is Great breakfast Cake
Leftover buffet
BBQ meatballs, baked potatoes, asparagus
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Find more menu planning inspiration at Organizing Junkie.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!