Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

Chocolate Pumpkin SPINACH Cake? Yes.

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Yes, I made a new cake with spinach, a Chocolate Pumpkin Spinach Cake. It’s official. I’m ridiculous. But wait until you try this!

You can think I’m crazy if you want to. You’d be right. But adding spinach to cake? Well, it’s a hilarious way to eat vegetables. Your family will be none the wiser unless they watch you make the cake. Then you have some explaining to do.

Therin lies all the ingredients for a pumpkin chocolate cake, plus a generous amount of fresh spinach. All blended up, it turns into a cake. For Popeye. And everyone else.

Hey, this is a million times better than this fun – but full of sugar and white flour – add spinach to a cake mix idea. I still plan to make that from time to time because it’s fun and truly a good way to get my kids to eat greens.

But this Chocolate Pumpkin SPINACH Cake has both pumpkin and spinach, so it’s basically a health food. Covered in frosting. ;)

Chocolate Pumpkin Spinach CakeYum

Chocolate Pumpkin SPINACH Cake? Yes.
 
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Serves: 15
Ingredients
  • 1 cup melted coconut oil
  • 1 can pumpkin puree (15 ounces)
  • 2 eggs
  • ½ cup water
  • 2-3 cups fresh spinach leaves
  • 4 Tablespoons unsweetened cocoa powder
  • 2 cups whole wheat pastry flour
  • 1 cup sucanat or brown sugar
  • dash of sea salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
Instructions
  1. Put all ingredients into a high power blender (like a Blendtec) starting with liquids first.
  2. Blend until well mixed and smooth.
  3. Pour ingredients into a 9x13 inch cake pan.
  4. Bake in a 350 degree oven for 30-40 minutes or until a toothpick inserted in the middle comes out clean.
  5. Allow cake to cool completely before frosting.

Want some low-sugar frosting options? Follow this search I did, and find all kinds of fun frosting ideas. Plus, you’ll see more cake recipes, and you know you want to add spinach to all of those!!

Have you tried this idea? Tell me how it went for you!

My family cannot tell there’s spinach in our cake. I love this!

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Big Family Food: Sneaking Veggies and Avoiding Food Fights

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Does anyone else have picky kids? No? Oh. Well, I guess this “sneaking veggies and avoiding food fights” post is just for me then. But just in case you want to read along just for fun…

Phew. Just when I thought I’d been parenting long enough to have been around all the blocks multiple times, God gave us more precious kids and said, “Here you go. Start all over again. It’ll be just like the first go-’round except that it’ll be also very different. All of these kids are dealing with trauma of some sort. Also, some of them only like sugar dipped in sugar.”

God didn’t say exactly that. He actually said, “I have called you to this. You are equipped for this, even when you feel like you aren’t. I am with you. I will never forsake you. I will give you everything you need. You can trust me. You are loved.”

What a God we serve! Never have I realized my need for Him more than now. And I’m not talking about my work in the kitchen. Clothing and feeding these babes is the “easy” part compared to the rest (though I need Him for the physical work too, no doubt). He continually teaches me what to do and how to do this life. Praise Him!

So here we are. I’m too busy to focus on food compared to how much I used to focus on it in the past. At the same time I:

The biggest way I make sure we are all getting plenty of nourishment, even when I serve compromise foods is this: We have fruits and veggies with every meal.

Awesome, right? Right. Except that some of our kids are very picky, and some of them have sensory/texture issues, so I can’t just say, “go eat your green beans.” Because someone might actually throw up. Good times.

Sneaking Veggies and Avoiding Food Fights

We’ve tried idea after idea with multiple kids, and I can’t say that we’ve settled on what works for each of them. But we are making some progress, and for that, I am very thankful. When it comes to food, we simply want our kids to be nourished and healthy, and we are doing what we can to help make that happen.

Veggies are the hardest for some of our kids to get down. So I’m having fun being creative with ways to sneak them into our meals.

Let me be clear:

When I say “sneak veggies” I’m not necessarily trying to pull a fast one on our kids. In fact, our kids are in the kitchen watching me and “helping” me so they actually watch me sneak veggies all the time.

It’s been super good for our 6-year-old and 8-year-old to be a part of our kitchen life. They are learning by helping and watching. But we’ve learned with these two (who have experienced so much trauma, have been lied to, and have had life yanked out from under them too many times) that we have to be fully honest always.

So we “sneak” veggies simply by adding them to meals in any way we can.

And our kids know that we do this. They think it’s fun!

Here are some examples:

1. When I make broth, I add as many veggies as I can, especially onions and carrots. After it’s cooked, I blend the veggies and whisk them into the broth. As a result, we have orange, flavorful broth, and in almost every batch of soup I make, it looks like “cheesy soup.” Ha. Everyone loves my soup, and no one thinks about the hidden veggies that add so much flavor and nourishment.

2. I tear pieces of spinach into our quesadillas or sandwiches.

This works great, and not one kid complains! In fact, the first time our 6-year-old saw me tearing spinach into our quesadillas, she was like, “Oh, is that how we’re going to eat our veggies tonight?” :)

You betcha, girlfriend!

Later, when she was eating her quesadillas, with a big grin she said, “Mom, I can’t even tell there’s spinach in here! I can’t even taste it!”

One day I made the most delicious sandwiches with whatever buns I had on hand, shredded chicken, ranch dressing, torn up greens, and sliced cheese melted on top. They were SO DELICIOUS. And we couldn’t taste the greens at all.

3. We fill our smoothies with greens.

The kids put the greens into the blender themselves, laugh about the weird color of the smoothies, then guzzle them down. They love that they are getting both fruits and veggies in this treat, and think that they are winning over the veggies. Because they are. Take that, spinach. 

4. We make pumpkin muffins and pie.

Is this stretching it just a little bit? Yes. But listen: there’s pumpkin in pumpkin pie, is there not? There is. So it’s a vegetable pie. Amen.

(Also, is pumpkin technically a fruit? What even is a gourd?)

Also muffins. Pumpkin muffins, sweet potato muffins, acorn squash muffins. It all turns out the same product that has nourishment within. See also: Pumpkin Chocolate Cake

These Flourless Pumpkin Muffins are especially nourishing. :)

5. I add veggies to spaghetti sauce.

Ha, check this out and learn a little bit more deeply how weird I actually am.

Three of our foster babes qualify for the WIC program, so we get quite a few containers of baby food every month. This is super nice, and because I have so many I’ve started using some of the pureed veggies in creative ways. Last week I stirred pureed pumpkin into our spaghetti sauce and no one questioned it as they asked for seconds and thirds.

6. I added the same veggies to a pot of Chili.

We add shredded cheese, sour cream, and fritos to our bowls of chili. So when I added pureed butternut squash, sweet potatoes, and carrots to a big pot of chili, no one noticed!

If you don’t have pureed baby food (I won’t buy it once our WIC benefits run out), I suggest adding canned pureed pumpkin or blended cooked carrots – anything you have on hand!

7. We learned that we can add greens to cake mix. For real.

I’ve got the specifics and “recipe” coming up soon. Because this might be the most fun way to eat salad, ever!

What ways have you found to add more veggies to your family table?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Stay tuned for more Big Family Food posts, where I share all about how I make food for our big family! And read here to catch up on other posts in this series you may have missed. :)

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How to Eat Healthier While Traveling

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paleo while traveling

Remember when I shared how I survive road trips while eating paleo? We can eat healthier while traveling by planning ahead, eating before we leave the house, and pack our own homemade delicious snacks… but sometimes we are just hungry and we’re miles away from resources and a kitchen and there are business all about with their flashy signs and great deals and what’s a girl to do but order a medium potato óle? Again, I urge you to set your boundaries and know why you chose to eat the way you do. If you’re doing the Whole Thirty challenge. You can not afford to go off-plan. One sip of a milkshake will set back two weeks of the dairy and sugar cleanse you are on. It can take 30 days for your body to fully rid itself of the dairy and up to 90 days for gluten. But if you’re just trying to lose 5 pounds, you may give yourself a treat here and there. I get it.

If finances are tight, eating out ever can wreck your food budget.

I’m not here to talk you into anything. But I’d like to encourage you in your healthy food journey! Let’s hear it for REAL FOOD! Where can you get real food while traveling? There are some ways to eat healthier from fast food. Some offer salads that aren’t half bad. But if you’re counting calories, you’ll be surprised what you find in the dressings or add-ons. I don’t count calories, but I do avoid most commercial dressings.

The #1 way I eat healthier while traveling is to “eat out” at the grocery store.

Go to the grocery store! Just pretend the grocery store is a huge buffet. Grab a cart, bring all the kids inside and walk around the outer edge of the store and buy lots of things that you can eat immediately. Get some fruit. A few vegetables. Some protein. I promise this will save you money and keep you feeling great. My husband will argue that he doesn’t get full this way, but I argue it’s because he just didn’t eat enough—and next time he will need to get a rotisserie chicken or some other hot meat.

What do we actually buy to make a meal for the family?

Anything we want! And we don’t just do this for traveling, we swing by the grocery store to grab food for picnics, parks days, play-dates, etc. Here are a few meal suggestions that I’ve bought in the past:

Romain lettuce, lunch meat, guacamole, bell peppers, dill pickles, grapes, oranges, carrots. My total was $23 and we had enough for two full meals. We used the lettuce to make wraps with the guac, meat, peppers, and pickles and ate the fruit and carrots on the side. (Hint: I usually have a knife handy to slice bell peppers, cucumbers, etc.)

Last time we splurged and spent a whopping $45 dollars. We bought oranges, apples, bananas, guacamole, Nuthins, Ritz crackers, salt & vinegar potato chips, 12 pack of Lärabars, lunch meat, almonds, and a jug of water. Oh, and The Wonky Donky.

My kids are currently 9, 6, 5, and 2 years old. The six of us generally eat paleo, but nobody but me reacts to gluten, dairy, or sugar, so they’re allowed to eat whatever they want. I prep them before we go inside the store: “Don’t ask for a bunch of things you know we’re not going to buy. I will let you know when it’s time for you to pick something out. You will stay with me and not run off down the aisles. Let’s go get some yummy lunch!”

Here’s a $12 dinner: Small jar of peanut butter, jelly, loaf of bread, bag of oranges, and a 6-pack of ice cream sandwiches. Even though it’s still processed food, it goes better for my family than buying a meal’s worth from a fast-food joint. And you will probably have leftovers of everything but the ice-cream sandwiches!

A few grocery store recipes to eat healthier while traveling:

1) Single serve apple sauce, yogurt cups, deli meat and cheese, Hawaiian rolls, carrots, grapes.

2) Hot chicken from the deli, clearance French bread, sliced cheese, rocket apples, dill pickles.

3) Premade salad mixes, a $1 bowl, can of chicken, small bottle of dressing, ask for forks at the deli counter.

4) Fruit/veggie pouch for the toddler, variety of Naked or Bolthouse Farms juices to sample, bag of chips and jar of favorite dip, box of Lärabars, container of mixed nuts.

5) A protein, a vegetable, a fruit, some add-ons to make the meal fun.

6) Yes, sometimes I still find myself munching down on a handful of potato óles and I have no shame in this.

healthier food while traveling

Don’t make food while traveling harder than it has to be. Just . . . pick out some yummy healthier foods and eat.

My favorite is to let each kid pick out something. One kid will get to pick out his favorite vegetables, while another is in charge of the fruit, one helps decide which type of meat or nuts. You get the idea. They’re much happier this way and so am I.

Is this something you have ever done? Can you bypass the fast-food and grab lunch at the grocery store and eat at the park? Or the trunk of the suburban? Or your friend’s backyard?

Tasha Hackett Tasha Hackett is a friend of Laura and author of Bluebird on the Prairie. When Eloise and Zeke meet under an extremely embarrassing circumstance, Eloise is fine with pretending the whole thing never happened. But they continue to be thrown together when Zeke lands a job working for her brother and it appears God has other plans for this couple. Find a copy of this touching romance wherever books are sold.

To connect more with Tasha and her historical fiction writing, you can find her at www.TashaHackett.com.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

What to do with All the Zucchini

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Trying to figure out what to do with all the zucchini?

what to do with all the zucchini

Yum

It’s zucchini season! I didn’t grow any this year. Sad. But other people did and around this time each year people are giving them away because when a zucchini plant does well, it does well. And when it doesn’t, we all curse the vine-borer grubs in unison and praise God for grocery stores and our friends who somehow fought off the nefarious and disgusting grubs. Ah-hem. Back to the yummy part.

What to do with all the zucchini?

Zucchini might be one of our favorite versatile vegetables. Here’s what I do with it:

  1. Chop it up and pan fry with salt and pepper and other stuff to make a quick skillet dinner: a.) garlic, onions, mushrooms, shrimp. b) garlic, onions, beef, cabbage. c.) garlic, onions, tomatoes, parmesan cheese. You get the idea: cook it and eat it for dinner with some meat and garlic and onions.
  2. Shred (or use the food processor to chop) and bake it into muffins, brownies, pancakes, waffles, breads, etc. Some people freeze the shredded zucchini to use for later. I have done this and I NEVER have good luck with it later. It gets all weepy and soggy and then I get weepy and never use it. Best of luck to you if you decide to freeze it. I’d rather bake the bread and freeze that instead.
  3. Cut in half, scrape out the middle and make pizza boats. (Broil, then melt on your pizza toppings. Dip in pizza sauce.)
  4. Slice in half, or chop, and roast, broil, or grill with oil, salt, and pepper and just eat it!
  5. Use a zoodle thingy and make noodles. Easy Alfredo and shrimp used to be my favorite with this.
  6. Have I ever been tired of zucchini? No, I have not.
  7. This is my announcement: I will take your extra zucchini.

Don’t let all the zucchini go to waste, let’s start baking!

Of course, Laura already put together many of her favorite zucchini recipes, but that was ages ago and you may have forgotten about it. Click through some of those recipes or search “zucchini” on this site for more great ideas.

Are you a zucchini lover like me? I used to only be a zucchini bread (which is usually cake, let’s not kid ourselves) kind of girl. But then I grew up and realized that as a vegetable it can take on the flavor of butter and garlic and I do so love butter and garlic. Here are some great recipes for you to try as the zucchini crop comes in.

Simple Oven-Baked Pizza Nachos

Finely chopped and baked over the nachos is a great way to sneak more veggies into this meal.

Last Minute Stir-Fry

Frozen chopped zucchini will be a little soggier than fresh, but it holds up better than shredded, OR just add a few fresh ones to your frozen veggie bags.

Zucchini Waffles

This is a pumpkin recipe. I know. You can sub one squash for the other. It will be fine. Really. Many popular baked zucchini recipes have so much sugar in them they may as well be cake… try a less-sugar option and top with just a few drops of maple syrup, honey, or nut butter.

Have zucchini for breakfast!

Why have we decided that most vegetables are for lunch and dinner? Here’s a quick breakfast that I’ve made many times already this summer: In a hot skillet I melt butter, fry up a chopped summer squash (yellow or green), add in a can of chicken (because it’s breakfast and people are hungry for the food), salt and pepper and (here’s the secret ingredient), a tablespoon or so of lemon juice. You must not forget the lemon juice. Once the chicken is warmed and the lemon juice has sizzled for a few seconds, we eat and dance and go about our day warm and well-fed.

In hindsight, I will need to make that one into an actual recipe post for you. You will need to be reminded of it again because it is so delicious.

Do tell, what is your favorite way to eat this amazing and versatile vegetable?

book cover of bluebird on the prairie Tasha Hackett is a friend of Laura and author of Bluebird on the Prairie, a historical romance set in an 1879 Nebraska town. Zeke has his sights set for California, but Eloise prefers the quiet safety of her home. Is it possible they’re both searching for the same things? Find this heart-warming romance wherever books are sold.

To find out more about Tasha and her world of historical fiction, connect with her at www.TashaHackett.com.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

My Favorite Way to Eat an Apple

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I’m afraid I’ve never shared my favorite way to eat an apple. You’ve been missing out! Come, let me tell you my ways…

You know me. I’m all about simple food, simple cooking, and simple meals. So this idea is as simple as the rest, but it does, in fact, involve a somewhat gourmet food item. Fancy much, Laura? Well, only when I eat apples.

This specialty item is this amazing little square of delight called Gjetost, and it is a game-changer when eating apples.

I’m linking it to Amazon so you can see it and read about it. But please don’t buy it from Amazon. It’s not nearly that expensive in stores!!!

What is Gjetost?

Gjetost (please don’t ask me how to say it) is a Norwegian cheese, and it tastes amazingly like caramel. How does it taste like caramel when it is in fact made from whey, cream, and milk? I do not know. I am not in charge of making Gjetost, nor have I ever been to Norway. But oh my goodness, this cheese! It is amazing!

But only with Apples

At least that is my personal preference. I’m not a fan of Gjetost by itself and a stand-alone cheese snack. It has a strong flavor, and when paired with apples, it is incredible! Most people in my house agree – Gjetost is amazing with sliced apples, but not really by itself. But then again, my very picky five-year-old likes chunks of this cheese without apples – who can predict the ways of a picky child?

How to Eat Apples and Gjetost

Our favorite way to enjoy apples and Gjetost is to slice apples into thin slices. Then we cut very thin slices of Gjetost. We make little apple and Gjetost sandwiches and we smile and eat and smile some more. I slice and slice and we can barely keep up because of all the slicing and the smiling and eating. Pink Ladies are our favorite variety of apple to eat with this cheese.

Where to Get Gjetost

I am unable to find this wonderful cheese in a regular grocery store. But then again, I live in a small town. When I’m in Lincoln, I can find it at Whole Foods or Hyvee. My guess for all of you who live wherever you live is that if you have a large-chain grocery store in your area that has a specialty cheese section, you are likely to find it there. Look for the little red wrapped cube of delicious cheese and give it a try!

Have you tried Gjetost before?

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How to Make Nutritious Stir-Fry QUICKLY!

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Stir-Fried Veggies are one of our favorite ways to eat veggies! Here’s how you can make a nutritious stir-fry quickly!

We’ve been eating a lot of stir-fried veggies lately! It’s been a great way to up our veggie intake as stir-frying them gives them such an incredible flavor!

Not that it’s terribly difficult or time consuming, but cutting up veggies for a meal does take more time than simply opening a bag of frozen veggies or grabbing mixed greens out of the fridge. So here’s what I’ve tried to do if I have a few spare mintues (read: if the babies are in their high chairs eating breakfast, safe from running in two different directions, and therefore safe from climbing precariously on the furniture while my back is turned)…

How to Make Nutrious Stir-Fry Quickly

The advice is a no-brainer really. Simply spend a few minutes – when you can find a few minutes – washing and cutting a bunch of veggies for stir-fry. Mix them all in a large ziplock bag and pull them out to cook at meal time!

Recently, I spent about 15 minutes washing and cutting sweet peppers, onions, broccoli, asparagus, and carrots. We then had a 2-gallon bag of prepped veggies in the fridge! So for the next few days, we have delicious stir-fry meals or stir-fried veggie side dishes with our meals!

Here are three ways we like to eat stir-fried veggies:

1. As a delicious side dish to go with whatever meat we are eating.

2. Stirred into cooked spaghetti noodles like this. Sometimes we add cooked meat, sometimes we don’t.

3. Stirred into Stick-of-Butter-Rice. Again, sometimes we add cooked meat and sometimes we don’t.

The Easiest and Most Flavorful Way to Stir-Fry Veggies

How to Make Nutritious Stir-Fry QUICKLY!
 
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Serves: 4-6
Ingredients
  • 2-4 cups fresh or frozen veggies of your choice (broccoli, carrots, peas, peppers, corn, zucchini, squash, etc.)
  • 3 Tablespoons olive oil, coconut oil, or palm shortening
  • 1 clove minced fresh garlic or ½ teaspoon garlic powder
  • Soy sauce (to taste)
  • Sea salt (to taste)
Instructions
  1. In a skillet, toss vegetables, garlic and olive oil together - cooking on medium heat until veggies are tender.
  2. Add soy sauce, stirring until the veggies are barely coated.
  3. Add sea salt (and more soy sauce) if desired.

 

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How We Get Our 5-Year Old to Eat Fruits and Vegetables

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Ah yes. We’ve got a 5-year old in the house again. Slowly but surely, we’re adding more fruits and vegetables into his diet. Interestingly enough, his teenage brothers who were raised in this house from the beginning have become more of a struggle than the little one. I don’t want to talk about it.

It won’t be long now before our Bonus Boy will officially be a Coppinger and I can show you pictures! But for now, just imagine lots of cuteness behind some gorgeous brown eyes and a giggle that turns all of us into mush.

When he first moved in with us, I knew he loved hot dogs, and that was all I knew. Man (or boy) can not live on hot dogs alone, so we began doing some trial and error to see what he might like.

First fruit success: Applesauce Pouches

Where were these gems when my other boys were little?

Yes, they are more expensive than canned applesauce or homemade. Yes, I still make homemade applesauce when I have the chance. But seeing as life has taken a major turn toward the more busy side of things (we have an infant boy living with us now too!), splurging on Applesauce Pouches has been very much worth it! Bonus Boy loves them, the teenagers love them (so there), and as an added delight, they can be eaten without making a mess.

We get them from Aldi, Walmart, or Amazon; and when they’re on sale, I grab varieties that have veggies added too.

Second fruit and veggie success: “Milkshakes”

Everyone knows that Smoothies filled with fruits and greens are a great way to easily get kids to eat (or drink) nourishment. Indeed.

However, if we said, “Would you like a Smoothie??” our Bonus Boy turned up his nose. Inspired, I said, “How about a Milkshake?” Aha! He thought that sounded delicious.

Call it whatever works – we now make “Milkshakes” all the time. Bonus Boy makes them with me, and we’re not even hiding the fact that they are filled with goodness. HE PUTS THE FRESH SPINACH INTO THE BLENDER HIMSELF. Then he adds the strawberries and frozen banana chunks. I pour in milk and a little maple syrup. He pushes the button on the Blendtec.

Then he guzzles down two full cups with a lid and a straw. Milkshakes for the win. Smoothies though? He doesn’t like them. ;)

Third veggie success: Cheesy Taco (aka Green Salad with Shredded Cheese)

I don’t even remember how this came about. I think I had made Taco Salad for the rest of us that day and decided to see if he’d eat any or all of it. I knew he loved tacos, so I told him this was “sort of like a taco.” I tore mixed greens into his special bowl, tossed in plenty of cheese (his favorite food of all time), and stirred in homemade French Dressing (ketchup for the win). He ate it all with a spoon and asked for more.

None of my other little guys ever ate salad at this age, and here this kid is eating his and asking for seconds and thirds. Sweet!

Fourth veggie success: Orange French Fries

Our whole family has learned that Sweet Potato Fries are the best way to eat sweet potatoes. Bonus Boy discovered without any argument that Orange French Fries are pretty tasty dipped in ketchup! Nice!

Fifth veggie success: Yet to come

None of us likes everything, and we can’t expect little kids to love all the green food we know is good for us. Green beans are a no-go for Bonus Boy. Peas, not so much. Carrots, neither raw nor cooked nor when one is pretending to be a bunny. Broccoli “trees” are only fun to talk about, but are not fun for eating. So we’ll stick to what is working, and we’ll try new veggies as the months go by.

Fruit is mostly a winner

Not all fruit, but he does like clementines, apples, kiwi, bananas, frozen blueberries, and a few others – especially if the big boys are sitting at the table eating them too.

It’s important to remember that adding fruits and veggies to a kid’s diet is a process. I remember liking more and more as I got older; I bet you do too.

If your child struggles with eating many fruits or vegetables, don’t fret or give up. Keep experimenting to see what works. Find a new way to cut or serve it. Call it a milkshake instead of a smoothie. Enjoy the ride and know that any fruit or veggie nourishment is better than none at all. You’ll get there!

What are your kids’ favorite ways to eat fruits and vegetables?

 

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How to Easily Steam or Roast Vegetables

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Every time I say something like, “Simply prep some veggies to go with your meal and you’re good to go!” I get email requests saying, “Yes, but how exactly do you prep your veggies?” So here I am, finally giving a little more instruction on how to easily steam or roast vegetables. How silly that it’s taken me ten years to write this post.

We’ll start with steaming then move on to roasting. And hang with me until we get to the bottom of this post so you can grab our pretty new Veggie Preparation Guide!

How to Easily Steam Vegetables

Confession: I used to go to a little more trouble when steaming vegetables, putting one of these great stainless steel steamers in the bottom of my pan before adding my veggies. But just like everything I do in my kitchen these days, I’ve pared down the work (and the dirty dishes created as a result of the work) to make food prep as simple as possible.

Now what do I do when steaming vegetables? I dump in the veggies, I add a shot of water, I add some fat (butter or bacon grease), and I cook them for a few minutes until they are tender. It truly is that easy!

How to steam veggies:

Place vegetables in a pot with about 1/2 inch of water. Cover and heat on high until the water begins to boil. Reduce heat and cook vegetables according to this approximate time chart or until veggies are tender:
Peas: 3 minutes
Broccoli Florets, Cauliflower Florets, Green Beans: 5-7 minutes
Chopped Carrots, Potatoes, Turnips, Squash: 8-20 minutes
This info will be included in our handy printable below, so you’ll always have easy access!

How to Easily Roast Vegetables

Cut vegetables so they are uniform in size. Toss with a mixture of refined coconut oil, sea salt, and pepper and spread evenly on a baking sheet. Roast veggies in a 425 degree oven according to this approximate time chart or until veggies are tender:

Beets, Potatoes, Carrots: 30-45 minutes (depending on how small or large you cut them)
Butternut Squash, Acorn Squash: 20-60 minutes (depending on how small or large you cut them)
Broccoli, Cauliflower, Brussels Sprouts: 15-25 minutes
Asparagus, Green Beans: 10-20 minutes
Onions: 30-45 minutes (depending on your crispiness preference!)
This info will be included in our handy printable below, so you’ll always have easy access!

Download a FREE Printable Veggie Prep Guide!

How about an easy-to-reference guide to print and post in your kitchen? As you prepare your veggies every day, give it a quick glance to be reminded of cooking times for each veggie!

(See what I did there? A little passive-aggressive “prepare your veggies every day” to give you a hint that it’s important to prepare and eat veggies every day.) ;)

Don’t forget Raw and Stir Fried Veggies!

It’s the easiest thing in the world to throw out a container of mixed greens for salads each night. Or open a container of baby carrots, grab out some snap peas – raw veggies are your friend because of their nutritional content and ease for serving!

And stir-frying veggies adds fabulous flavor. Read my favorite way to stir-fry here. We make this often, with and without the noodles.

Go get your free Veggie Prep Printable!

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The Easiest (and Fastest) Way to Cook Spaghetti Squash

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I just learned to cook spaghetti squash in ten tiny minutes, from start to finish. Unbelievable!

Is it just me, or is it incredibly fun that God created a squash that once cooked, shreds out like noodles? He did all the work. We simply have to cook it. (There is a deep spiritual parallel here we should adopt and live by: God does God’s work. We simply get to be His glorious tools to be a part of His work as we listen and obey Him. I love this.)

So God’s spaghetti squash. It’s always been easy to prepare in the oven, but I just learned how to make it in my Instant Pot. It cooks at high pressure for 5 minutes and just like that, the spaghetti squash is ready to shred and eat!

First, use a sharp knife to cut the spaghetti squash into four rings like this:

Use a spoon to dig out the seeds.

Place the spaghetti squash rings onto the metal trivet inside your Instant Pot. Put 1 cup of water under the trivet.

Put the lid on the Instant Pot and seal. Set it to manual, for 5 minutes at hi pressure.

The cooking process will be barely over this 5 minutes because the Instant Pot won’t come to full pressure or need to release. So in just these few minutes, the squash is cooked and ready!

Use a fork to pull the squash apart into “noodles.”

So delicious as-is!

Or, my personal favorite: we mix leftover spaghetti sauce with leftover Alfredo Sauce and pour it over the spaghetti squash. What a nourishing meal!!

Warning: Spaghetti Squash doesn’t taste like regular pasta. I consider spaghetti squash to be a pasta replacement, but only as a vehicle to hold my sauce. I LOVE spaghetti squash covered in sauce, and in fact, I love it more than wheat pasta. But it doesn’t taste the same. It tastes like a mild vegetable covered with delicious sauce. Bring it on!

The Easiest (and Fastest) Way to Cook Spaghetti Squash

The Easiest (and Fastest) Way to Cook Spaghetti Squash
 
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Serves: 3-6
Ingredients
  • 1 Spaghetti Squash
  • 1 cup water
Instructions
  1. Slice the squash into four rings.
  2. Remove the seeds with a metal spoon and discard.
  3. Pour one cup water into the Instant Pot.
  4. Place the prepared squash rings onto the metal trivet in the Instant Pot.
  5. Place the lid on and seal.
  6. Cook for 5 minutes at high pressure.
  7. Remove the cooked squash and pull the insides away from the rind with a fork.
  8. Serve as is or smothered in sauce.

Don’t have an Instant Pot? Here’s what I think about mine. (Spoiler alert: I love it.)

How to Cook Spaghetti Squash in the Oven

  1. Slice the squash into four rings.
  2. Remove the seeds with a metal spoon and discard.
  3. Place the prepared squash rings into a 9×13 inch baking dish.
  4. Bake in a 350 degree oven for 30-45 minutes.
  5. Remove the cooked squash and pull the insides away from the rind with a fork.
  6. Serve as is or smothered in sauce.

Are you a spaghetti squash fan?

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The Easiest Way to Make Fruit Leather

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Ever wondered the easiest way to make Fruit Leather? Or did you even know that making Fruit Leather is actually ridiculously easy?!

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Indeed, Fruit Leather is one of the easiest snacks you can make. Many recipes call for added sugar, but in our experience, none is necessary!

Also, making Fruit Leather at home costs only pennies. And it is a great way to use up fruit that is almost ready for the compost pile! Store-bought fruit leather is super convenient, so I definitely take advantage of this option from time to time and buy them for ease when we’re on the road for ball games. But if I can make it at home instead, I do.

Tips for Making Fruit Leather

  • The easiest way to make fruit leather is to spread leftover applesauce on your pan and dehydrate per the instructions below.
  • Peaches, nectarines, strawberries, blueberries, blackberries, raspberries, and watermelon are also great choices for Homemade Fruit Leather.
  • I avoid pineapple for fruit leather as it tends to be too stringy.
  • We’ve found that bananas by themselves don’t make a great fruit leather. But blending pureed bananas with other pureed fruit is a winner!
  • Speaking of mixing fruit together, we like mixing a variety of fruit to make more exciting fruit leather options.
  • Use a high power blender to turn your fruit into a super smooth and spreadable puree. Otherwise you might end up with chunky fruit leather. :)

fruit leather55

The Easiest Way to Make Fruit Leather

We’ve got more detailed info below. But here are the basic instructions so you can see how simple this is!

  1. Puree fruit.
  2. Spread mixture onto a parchment paper-lined cookie sheet.
  3. Bake for 4-10 hours at 170 degrees.

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The Easiest Way to Make Fruit Leather

The Easiest Way to Make Fruit Leather
 
Save Print
Author:
Ingredients
  • Approximately 1 cup fruit
Instructions
  1. In a high power blender, puree fruit until smooth.
  2. Spread pureed fruit onto a parchment paper-lined cookie sheet, making sure the fruit is no more than ⅛ inch thick.
  3. Dehydrate in a 170 oven for 4-10 hours or until the entire sheet is no longer wet.
  4. (Mine tends to dehydrate from the outside in. Once the middle is dry, the fruit leather is done!

The Easiest Way to Make 100 Fruit Leather

Have you ever tried to make fruit leather? What are your favorite flavors and fruit combinations?

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