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Low Sugar Peanut Butter Cake with Peanut Butter Cream Frosting

January 9, 2015 by Laura 24 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Hallelujah, this peanut butter cake has less sugar than most breakfast muffins! This isn’t difficult, of course, because who decided it was a good idea to stir a bunch of sugar, corn syrup, and white flour together and call it “breakfast?” My apologies to all the donuts, poptarts, and poofy-puffs out there who just got their feelings hurt. It’s really not your fault.

Peanut Butter Cake

Indeed, not only do I serve this for desserts or snacks, I have been known to serve it for breakfast.

Now I know what you’re thinking. “This girl makes cake for breakfast all the time!” Okay fine. You caught me. (Other breakfast cake recipes: My Original Breakfast Cake and Pumpkin Breakfast Cake)

We do quite a few breakfast cakes around here, and I keep inventing more ideas. This is because breakfast cakes are easy and filling. My current favorite way to make breakfast is to bake a cake the night before, frost it with stevia sweetened frosting, then wake up to a ready-made meal. Pull out applesauce and fresh berries, and breakfast is served.

Here’s a little known secret about muffin and quick bread recipes: The batter can usually be spread into a 9×13 inch pan and baked into a cake. If you sub out white flour with whole wheat, replace the large amount of white sugar for a smaller amount of sucanat or honey, you have yourself a delicious and fun breakfast.

Serve meat or eggs with your cake if you need additional protein to start your day. Always serve fruit with your breakfast. (Sometimes I’m bossy.)

Low Sugar Peanut Butter CakeYum

5.0 from 1 reviews
Low Sugar Peanut Butter Cake with Peanut Butter Cream Frosting
 
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Author: Laura
Ingredients
  • ¼ cup butter
  • ¼ cup peanut butter
  • ½ cup sucanat
  • 2 eggs
  • 1 cup buttermilk
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1½ cups whole wheat flour
Instructions
  1. In a small saucepan, melt together the butter and peanut butter.
  2. Stir melted mixture into the sucanat.
  3. Add eggs, buttermilk, baking soda, baking powder, and vanilla.
  4. Mix well, then stir in flour and mix until smooth.
  5. Pour batter into a 9x13 inch baking dish.
  6. Bake in a 350° oven for about 25 minutes or until a toothpick inserted in the middle comes out clean.
  7. Allow cake to cool before frosting.
3.4.3177

Peanut Butter Cream Frosting

1/4 cup butter, softened
1/2 cup natural peanut butter, softened
8 ounces cream cheese, softened
1/2 cup heavy whipping cream
1 teaspoon vanilla extract
Liquid stevia

Whip together all ingredients until thick and smooth, sweetening with stevia to taste. Spread over cooled cake.

Low Sugar Peanut Butter Cake with Peanut Butter Cream Frosting

Before anyone else can say it, I’m going to. “Did you see how much fat is in that frosting?!?!”

Mm-hmm. If it isn’t obvious to you by now by reading posts from this butter and coconut oil loving girl, it should be very clear to you how important I believe it is to eat plenty of healthy, real fats. Our brains need fat to thrive! (Why yes I have researched this for hours and hours.) It just so happens I’m nourishing my brain by eating this cake with a thick layer of frosting.

The low amount of sugar in this cake (which I cut into 24 pieces, by the way) combined with whole grains and healthy fats makes for a very nourishing treat. In case you’re wondering, the reason I use cream cheese and cream in my stevia sweetened frosting recipes is because when whipped together, those cream products provide bulk (taking the place of three cups of powdered sugar). Also – it’s cream cheese and cream! Does life get any yummier?

So there you go. If you haven’t served cake for breakfast yet, do this. Tell your kids I said, “You’re welcome.”

What’s your breakfast cake status? Tried it yet?

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My Favorite Menu Planning Resources – and How I Feed All These Teenagers Without Going Broke

January 8, 2015 by Laura 6 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

As the old saying goes:  Where there is no plan, there is no casserole.

I think that’s in the Bible somewhere. Or maybe I just made it up twelve seconds ago. How about this one:  A frozen chicken will remain frozen if left in a frozen environment. I definitely made that one up.

All this proverbial insight to say:  Menu plans are really nice. They help you save money. They help you eat healthier. You should make meal plans.

For all of you (and I know there are some) who find that meal planning hurts instead of helps you – I say keep doing what you’re doing to put healthy meals on the table. No need to fix what isn’t broken.

For everyone else, I’m determined to do all I can to encourage whatever it takes for you to prepare simple, healthy meals that don’t break the bank. Menu planning can be a big help, but it can also be overwhelming if you haven’t found your menu planning comfort zone.

Before I say more though, first let me share this:  You should read the post Cooking Healthy Meals When the Menu Plan Fails. Even with the best of intentions, there are times my frozen chicken is still frozen at dinner time. It happens. No need to freak out, feel like a failure, or call for take-out. These ideas have saved me many times when my plans didn’t fall into place perfectly. (Hello, Life. You sure are busy.)

I want to help set us up for menu planning success as best I can.  I don’t actually like the word success because we seem to think that the opposite of success is fail – and that isn’t true (see paragraph above, in which I use the word fail, but wish I didn’t and there’s nothing I can do about it now). So let’s go with menu planning empowerment, how does that sound?

By the way, what I’m about to share will not only give you insight into how I prepare healthy meals for my family every day, it will also help you understand how it is possible for me to feed a houseful of teenage boys (and often their friends) without having to sell my furniture as a way to afford it. Planning ahead saves us hundreds of dollars every year. I can’t not plan. I can’t fall back on take-out. Keeping food costs down is very important when there’s already a comma in the grocery budget dollar amount. (They eat so much foooooooood. But love them, they’re worth it, and all that.)

Empowering You to Plan Healthy Menus

1. One of my favorite ways to be inspired and gain ideas is to look at recipes.  I look at cookbooks and on Pinterest, but mostly, I scroll through my dropdown menu of the hundreds (maybe thousands?) of recipes right here on my website. They are categorized, alphabetized, and even though I’m the one that put them there, I still come across recipes I forgot existed. It’s fun!

Doing this offers variety to our menu and gets my food planning creativity flowing. I typically pick seven recipes in each meal category and plug them into my menu for the week. There is flexibility, of course. There is always flexibility. My menu plan doesn’t own me, it simply acts as a guide.

Below is a screen shot of the dropdown menu on my website when I’m holding my cursor over the word RECIPES in my header. Do that, then click on any page you need. You’ll see lovely lists of real food recipes to pick from. Let your family help choose recipes to try if you like!

recipe dropdown

2. I’ve written and shared hundreds (maybe thousands?) of menu plans here through the years.  They are all in my archives, found at this Menu Planning Archives link. These are fun to look through for inspiration because they are complete menu plans, full of ideas for ways to pair side dishes with main dishes.

3. Our Heavenly Homemaker’s Recipes – Search by Ingredients feature is a really fun way to plan meals based on the ingredients you have in your home. If I’m at a lost as to what to plan, I simply type in a few key ingredients I want to use (such as beef, cheese, tomatoes), then scroll through the recipes that pop up for me. You’ll see this special search box at the top right of my side bar. Use it! It’s fun and helpful!search by ingredients

4. I’ve put together three very thorough menu planning resources through the years:  40 Real Food Menu Plans; 1-2-3 Meal Planning; and Build Your Menu Planning Notebook. The first two share all my best tips and strategies for planning meals, plus they include tons of meal plan ideas. The thinking is already done for you!

notebook 2

The Notebook? Oh my goodness. That’s how I put it all together. Not only is it mega helpful, it’s cute and fun and made to order. Yours probably won’t look like mine because your menu planning needs and design preferences are likely different from mine. That’s the beauty. You print and put yours together the way it will work best for you. :)

To bless your menu planning efforts this New Year, we’ve packaged up our three menu planning resources and knocked them down to half price. Now’s the time to get into a good menu planning routine! Save yourself some time and money, letting these resources guide you.

Menu Planning Collection

[wp_eStore_fancy1 id=10]

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Why I Am Making a Turkey in January

January 7, 2015 by Laura 48 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

While most everyone is tired of turkey by now, my family is quite the opposite. Would you believe that during all of the holiday season, we never had one turkey dinner? Let me explain (because you surely have nothing better to do than read about why we went turkeyless in 2014).

turkey carcass and broth

Oh-look-it-is-a-lot-of-broth-and-a-turkey-carcass-I-love-this-post-already.

First, I try to buy a high quality, happily-raised turkey from local farmers each October. By the time I saw the email to order, I had missed out. All the birds were spoken for. Oh well, thought I. We’ll enjoy a less-than-perfect but still good store-bought turkey sometime this year.

Next, we went to Kansas to be with family for Thanksgiving. One of my relatives is very allergic to poultry, true story. As in, it will close his throat and send him to the ER kind of allergic. Thinking this would be a bad way to spend the holiday, we didn’t put turkey on the menu. Instead, we enjoyed a delicious ham dinner that day with all the trimmings.

Not a big deal though. We knew there was always a huge turkey served at our California Coppinger Christmas festivities. We would look forward to that.

Unfortunately, our family had to delay our departure from Nebraska, causing us to miss Christmas day in California and arrive instead on the 27th. (Seriously, why are you still reading this boring account of why we didn’t eat turkey in 2014?)  By the way, when we arrived in California on the 27th, I was wearing jeans and a pink hoodie. There. I thought maybe you needed some random, irrelevant information to go along with this dull article. After you finish reading this, you’ll be like, “well there’s three minutes I’ll never get back.”

We did have one meal of leftover turkey as my sister-in-law had saved the turkey carcass and made broth so that I could make my “famous” turkey and noodles for the family to enjoy. I was wearing skinny jeans, boots, and a sweater that day. Like you care.

So now we are back home in Nebraska. I filled a grocery cart with fresh fruits and vegetables when we pulled into town, and what do you think I happened upon while in the store? Frozen turkeys on sale for 75¢ per pound. I ignored the small print about all they had injected into the turkey (la-la-la, if you don’t read it maybe it won’t hurt you?) and plopped a 21 pound bird into my cart.

Yesterday, we enjoyed a delicious turkey dinner. I wore thick, faded sweat pants and three long sleeved shirts with a hoodie because dude, we’re back in Nebraska now and it’s cold here.

Now we have leftover turkey and several jars of broth (see picture above) so that we, too, can become tired of eating this holiday favorite. In the meantime, we will enjoy more Turkey and Noodles, Turkey Pot Pie, and Turkey Veggie Quesadillas.

I realize none of you are actually still reading at this point, but in case you said, “blah, blah, blah, turkey, yada, yada” and then skipped to the end – perhaps you could leave a comment and tell me about your turkey experiences this holiday season?  What are your favorite ways to eat turkey leftovers? Also, feel free to tell me about the outfit you chose today.

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My Favorite Organic Ketchup For Just $2.33 Per Bottle

January 6, 2015 by Laura Leave a Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

Amazon is offering many of their Organic Muir Glen products at a discount. Their ketchup is our favorite (yes, we like it better than this homemade version), so I was very excited to get a case!

muir glen

I also got a case of toilet paper with a coupon and subscribe and save, but didn’t figure that was as exciting to share as my ketchup deal. ;)

This post contains affiliate links.

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How My Family Eats While We Travel

January 6, 2015 by Laura 14 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

While we were on our long road trip, Lindsay asked the following question:

I’m curious what you guys eat while you are on the road. Do you pack meals, or do you have a few “go-to” places that serve healthier food? Also, when you are visiting family/friends do you just put healthy eating on the back burner? I’ve gotten the impression that you value relationships with people more than being a stickler with healthy/real eating. So, what does that look like when you are visiting people and staying in their home? And if you do just eat whatever is served, how does that affect how you feel (physically)?

I decided to break down all the questions and answer them individually. So here goes!

I’m curious what you guys eat while you are on the road. Do you pack meals, or do you have a few “go-to” places that serve healthier food?

When we plan to only be on the road for one day, we can typically pack all of our food. This obviously means we can eat much healthier food, plus it keeps our costs much lower. (Eating out costs a minimum of $35 for our family – ouch!)

Here’s a list of 27 ideas I typically pick from when packing food for a trip. In addition, I pack a lot of fruits and vegetables.

Fruits and Veggies On the Go

 Fruits and Veggies on the Go – read more!

Taking along fruits and vegetables has been so helpful in keeping us from feeling gross on a road trip. We munch on apples, clementines, berries, carrots, sweet peppers, and cucumbers along the way so that even if we do need to grab fast food, our stomachs don’t rebel as much. We are also careful to drink plenty of water. Well…I’ll admit to drinking a little less than normal to avoid taking quite as many potty stops. (“Mom, you pee all the time!” I’m not sure why they are still shocked about this.)

When we are on the road for many days at a time, it becomes significantly more difficult to pack food. Somewhere between Durango, CO and home, I snapped a couple pictures of the food in my lap to give you an idea of how we eat during long road trips.

travel food 2

Once I ran into a grocery store while Matt filled our van with gas (LOVING the lower prices on gas right now, by the way!). The deli section had a few items marked down that I grabbed. Some are compromise foods, but wow was this a tasty lunch. We enjoyed big salads with popcorn chicken, fresh raspberries, and sweet peppers. I also picked up some chips and fresh salsa for snacking later that day.

In an effort to keep our food stops quick, we do sometimes hit a fast food restaurant. Sometimes we get salads, but come on. Our family rarely goes to Chick fil a, so we really enjoyed our treat of chicken sandwiches and waffle fries.

travel food 1
That’s the beauty of eating out very rarely. When we do, it’s a treat. And yes, we do feel kind of bleh later. ;)

When you are visiting family/friends do you just put healthy eating on the back burner? I’ve gotten the impression that you value relationships with people more than being a stickler with healthy/real eating. So, what does that look like when you are visiting people and staying in their home?

When we are visiting others, we focus on enjoying fellowship and appreciating the hospitality of others – no matter what food is served. On this trip, we were served everything from farm fresh eggs or mixed green salad to canned cinnamon rolls or non-dairy whipped topping. We ate it all with gratitude.  Actually, I didn’t eat it all. My system really can’t handle high amounts of sugar anymore, so I had to graciously decline some offerings. Like on the eggs and cinnamon roll morning, I just ate eggs and drank coffee with our hosts. No one questioned why I wasn’t eating rolls, and trust me, my boys ate my share. :)

During our extended stay in California, we were able to eat many delicious home-cooked and healthy meals – some prepared by me, many prepared by other loving hands. We also ordered pizza once to maintain the sanity of all the mothers trying to keep up with all the festivities. Balance is key, right?

If you do just eat whatever is served, how does that affect how you feel (physically)?

No doubt, our bodies do feel the difference in eating choices (and lack of activity) after a day or so. We’ve found that as long as we continue drinking plenty of water and find ways to sneak in fruits and vegetables, we do okay. Now that we’re home, we’ll get back to our regularly scheduled program of eating mostly whole foods.

Here’s a picture of our shopping cart yesterday when we got back home from being on the road for 12 days:

groceries jan 5

I had done some price matching on my phone during the 5,934 hours I had to sit and do nothing in the van. Most of what I found didn’t work to price match, but I did get four pineapple for $1.29 each, and golden delicious apples for just 68¢ per pound. Mixed greens, spinach, raspberries, blueberries, carrots, broccoli, mushrooms, and zucchini came home with us, as well as some cheese, buttermilk, yogurt, and cream. Tonight we’ll pick up our farm fresh milk (can’t wait!) and get back to our normal dairy drinking and culturing.

Oh, and see the big turkey in my cart? More on that tomorrow, because obviously, you want to know all about my turkey.

So how about you? How to you eat when traveling? What works best for your family?

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Gratituesday: We’re Home! (And Guess What We Did While We Were Gone!)

January 5, 2015 by Laura 6 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

gratituesday[2]

We were gone for twelve days. Seven of those days were spent in the car. Phew, home has never looked so good.

We were blessed to visit with many of our California relatives this Christmas break. In the five full days we were there, we moved at a frantic pace, making the most of our time to visit with as many people as possible. It was a joy – and also exhausting. (By the way, we wanted to hold Meet-and-Greets along the way there but our schedule and energy didn’t permit. So sad!)

grand canyon 1

On our way home we surprised our boys by taking them to the Grand Canyon. Matt and I had not been there before either, so we were all in for a treat! After a few hours spent marveling at the canyon, we headed to surprise our boys by taking them to the Four Corners. Would you believe – we drove up and the gate was closed and locked. It was so disappointing! I told Matt not to even tell me how far we had driven out of our way for that. We had planned to put each of our boys in a different corner/state and get a fun picture! Ah well…

grand canyon 2

We are so thankful for a safe trip and a wonderful time with so many loved ones. We’ll spend the next few days settling back in and trying to get caught up. Let’s not talk about the leak in the basement we came home to. Eh, could be worse, right? ;)

Leave a comment to let us know what you’re thankful for!!

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What Are Your Best Real Food Money Saving Tips?

January 5, 2015 by Laura 33 Comments

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Money Saving Monday Banner

Our family has been driving, and driving, and driving some more. Today we’re on the home stretch! After four days in the car driving home from California, we will be home tonight. Can’t wait!

I’m excited to get back into the routine of posting Money Saving Monday tips around here. Today, since I haven’t been able to write a tip, I thought it would be great to hear from all of you instead!

We all have different ways of saving money along our healthy eating journey. Leave a comment to share what works for you!

I’d like to put together a free downloadable resource filled with all your great ideas. This will bless so many who are striving to feed their families well.

Thanks in advance! Can’t wait to hear all the great tips you have to share!

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Menu Plan for the Week

January 3, 2015 by Laura 4 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

We’ve been on the road for many days. My husband’s family is from California, so once every two years we make the long journey to visit them. Flying and renting a car would be super expensive for the six of us, so a three day road trip (one way) it is! Phew, what a trek.

We are en route right now, getting hungrier and hungrier for home cooked meals as we go. Once we arrive at home, here are the meals we look forward to (depending on what fresh produce I’ll be able to pick up at the store):

Breakfast

  • Scrambled Eggs with Spinach and Cheese
  • Green Machine Milkshakes
  • Crepes with fruit and Cream Cheese Filling
  • Pancake and Sausage Muffins

Lunch

  • Chef Salads with Meat and Cheese
  • Black Bean Chicken Nachos
  • Cheeseburger Soup
  • Easy Cheesy Bean Dip

Dinner

  • Crock Pot Barbecue Chicken Breasts
  • Easy Noodle Stir Fry
  • Turkey Sausage and Red Bean Stew
  • Taco Potatoes

Fruit and Veggie Side Dishes (I serve 1-4 per meal)

  • Fresh Pineapple
  • Apples
  • Pears
  • Clementines
  • Carrots
  • Broccoli
  • Applesauce
  • Asparagus
  • Spinach
  • Mixed Greens
  • Green Beans
  • Peas
  • Pomegranates
  • Blueberries
  • Sweet Potatoes
  • Sweet Peppers
  • Cucumbers

Did you do any traveling this holiday season?

Be sure to get your free shipping and BOGO coconut oil this weekend!

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How to Freeze Pineapple for Smoothies

January 2, 2015 by Laura 21 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

You probably already know how simple this is, but just in case, I’m writing an entire post about how to put chopped pineapple into a freezer bag. But first join me for some boring talk about being boring, which is really quite exciting depending on who you are and what you are interested in.

How to Freeze Pineapple for Smoothies

You know how pre-teens can talk and laugh about a fictional character for hours, how teenagers can talk about shoes, how computer geeks can talk about wires, and how athletes can discuss the score of a game from 2004 – and whichever category of people you don’t fit into, you think that subject is the most ridiculous and boring topic on the face of the earth?

Yeah, well women are just as exciting. Here’s what I talk about with glee to my friends while my kids fall off their chairs in the background:  “I got 4 pineapples for just $1.29 each! I know! eeeheeeheee!”

Really, I remember my mom and Kristina’s mom (my childhood friend) having a very long conversation about the price of lettuce (which had most certainly gone up to 79¢ – can you believe it?) – when I was a teenager back in 1985. Kristina and I just rolled our eyes and giggled about the fact that our mothers could possibly think that information about the price of lettuce would be interesting in the least. While our mothers continued their dry discussion, Kristina and I turned back to talking about much more exciting and meaningful topics such as which shirt to wear to school tomorrow and how the cover of my notebook had torn on the way to band class.

As it would appear, I am now my mother, and you are my friend’s mother because I’m here to tell you that I seriously got 4 big fresh pineapples for just $1.29 each! Is that not awesome? Especially since the cheapest I typically find them is between $3.00 and $4.00. That’s why I bought four. You’ve got to get four when you get them for that great of a price. And see, here I am, going on and on and having a very long conversation (with myself, sort of) about my wonderful deal on pineapple.

I, for one, am enjoying this conversation very much.

Those of you who choose to instead talk about your rock collection or printer ink for hours are going to have to find someone else to share it with – because I just got four pineapple for $1.29 each! Do you know how great this is?

How did I get such a great price on four such lovely pineapples? Now that there is an Aldi 50 miles from my town, I can price match at my local Walmart. Aldi was running a special, so I went to Walmart and price matched that deal. (They were just $1.29 each!! Did I tell you that part yet?)

Our family loves pineapple, but our palates might not appreciate eating so much pineapple in a matter of a few days. Instead, we chopped one and ate it, then chopped the rest and froze the chunks in baggies to be used later in our very favorite Pineapple Mango Smoothies.

No way will I ever find bagged, frozen pineapple at the store for $1.29/bag. Oh, but if I do, you can bet I will have a lively conversation with you about it, filled with lots of exclamation marks. (!!!!!)

Pineapple Mango Smoothie Recipe

As you can see from the picture tutorial early in this post, freezing pineapple is as easy as cutting away the outside of the fruit, then cutting the inside into chunks. We found that one large pineapple filled a quart-sized freezer bag.

Now you tell me:  What’s the greatest deal you’ve gotten lately? You know I want to hear all about it. Be sure to use exclamation marks. (!!!!!)

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Simple Spinach Tuna Melts – Don’t Knock it Until You’ve Tried It

January 1, 2015 by Laura 8 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Now that we’ve realized how easy it is to add spinach to our meals, I think we’re working it onto our table at least once each day. The day these Spinach Tuna Melts were invented, Matt was the guy in charge of figuring out lunch.

We almost always have several cans of tuna on hand, our freezer held plenty of cheese, and I think it goes without saying that we had spinach in the fridge. Here’s what Matt came up with:

Simple Spinach Tuna Melts

These were awesome.  I lost track of how many he had to make, as these are one or two bite tuna melts – and I’m not sure if you’ve seen our boys eat lately, but let’s just say they eat a lot of bites at each meal. We went through a lot of spinach, and not one boy complained that there was no bread involved in this meal.

This meal is perfect for days you’re limited on time to cook, days you don’t have meat thawed, and days you want extra nourishment in the form of spinach. (Every day is the day you want extra nourishment in the form of spinach. Join the spinach-eating bandwagon.)

How to Make Spinach Tuna MeltsYum

Open and drain a can of tuna. Use a fork to separate the tuna pieces, then place about a tablespoon on each leaf of spinach. Top with about a teaspoon of shredded cheddar cheese. Place prepared spinach/tuna/cheese on a baking sheet and broil in the oven for 1-2 minutes until the cheese is melted.

One 5-ounce can of tuna makes 6-8 Spinach Tuna Melts. If feeding teenage boys, open many cans of tuna and be prepared to make many pans of tuna melts.

So there you go! A super easy meal you can make that packs a big nutritional punch.

How are you doing on eating spinach? Have you found fun ways to work it into your meals?

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