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Menu Plan for the Week (and some excuses regarding the No More Excuses series…)

April 15, 2012 by Laura 6 Comments

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Do you realize that it has been over a month since I’ve written anything new in the No More Excuses series I began this year? How ridiculous is that? I do happen to have several excuses I can give you for not taking the time to write these posts about excuses, just in case you’d care to hear them. I’m guessing you wouldn’t though. ;)

However, without sharing my excuses, I would like to apologize. It’s not very cool of me to start a series and then leave you hanging forever. So this week, I will be picking up that series where I left it off. Go catch up on all of the No More Excuses posts to read what I’ve previously written on the topic of giving excuses for not eating a healthy diet.

Ironically, this week, I’ll be writing about the excuse of “I don’t have time to eat healthy food…”. Funny, since I’ve not found the time to write that post, eh? :)

And speaking of not having the time – this week in our new Ask the Trainer feature, we will also be addressing the topic of finding the time to exercise. It seems that there’s a bit of a theme going on around here this week. How…timely. (And wow, how super cheesy was that?!)

While I’m finding the time to write those posts, here is our menu plan for this week:

Sunday, April 15
Baked oatmeal cups, applesauce
Hoagie sandwiches, chips, apples
High School Huddle – Pulled pork sandwiches with bbq sauce, baby carrots with ranch dip, cream cheese corn, grapes, chocolate chip cookies

Monday, April 16
Pancake sausage muffins, blueberries
Healthier cheese dip, chips, grapes
Chicken fried steak strips, mashed potatoes, gravy, peas

Tuesday, April 17
Fried eggs on toast, oranges
Bbq chicken, creamy mac and cheese, strawberry peach slushies
Hamburger sauerkraut dip, chips, veggie tray, homemade ranch dip, chocolate crinkle cookies (I’m hosting Bunco!)

Wednesday, April 18
Honey whole wheat bagels, blueberries
Bean and cheese burritos, raw veggies with ranch
Lasagna, tossed salad, corn

Thursday, April 19
Banana bread, applesauce
Grilled cheese sandwiches, tomato soup, carrots
Popcorn chicken, stir fried rice and veggies

Friday, April 20
Peanut butter honey toast, oranges
Sloppy joes, potato salad, green beans
Homemade pizza

Saturday, April 21
Scrambled egg sandwiches, apples
Leftovers
Grilled steak, baked potatoes, asparagus

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Menu Plan for the Week

March 18, 2012 by Laura 5 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

This weekend, I experimented with a new chocolate cookie recipe, which is made with sucanat, whole wheat flour, and homemade white chocolate chips. They turned out great, so I made a triple batch to serve at huddle tonight. I’ll be sharing the recipe with you this week!

Here’s what we’ll be eating this week:

Sunday, March 18
Oatmeal, fruit
Taco potatoes, pineapple
High School Huddle – Chili with fritos, cheese, and sour cream, baby carrots, ranch dressing, olives, chocolate cookies

Monday, March 19
Cream cheese pastry, strawberries
Pigs in a blanket, apple slices, carrot sticks
Teriyaki chicken and vegetables with rice

Tuesday, March 20
Mini breakfast pizzas, oranges
Taco corn fritters, applesauce
Pizza casserole, tossed salad, steamed broccoli

Wednesday, March 21
Coconut flour banana muffins, pears
Creamy orange cooler, chef salad
Three cheese garlic chicken pasta, tossed salad, steamed carrots

Thursday, March 22
Fried eggs on toast, clementines
Tuna salad on crackers, grape tomatoes, pineapple
Cheddar ranch burgers, potato wedges, peas

Friday, March 23
Peanut butter honey toast, applesauce
Sloppy cornbread muffins, green beans
Cheesy salsa enchiladas, spanish rice, tossed salad

Saturday, March 24
Pancake sausage muffins, bananas
Leftovers
Steak, baked potatoes, asparagus, cream cheese corn

Read about how I plan my menus here.

What’s on your menu this week?

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Menu Plan for the Week

March 4, 2012 by Laura 18 Comments

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We spent the weekend in Kansas at a home school basketball tournament for our oldest, Asa. We had a great time! My dad and his wife were able to come join us for the weekend. Asa’s team played very well and ended up taking first in their division! Very fun. More importantly, we were able to focus on and build relationships with wonderful families. We’re so thankful to be a part of this program.

After eating out several meals this weekend, we’re ready to get back into the routine of eating healthy, home cooked meals. Here’s what we’ll be eating this week:

Sunday, March 4
Oatmeal, pears
Tuna casserole, peas
High School Huddle – Italian pasta bake, tossed salad, corn, chocolate chip brownies

Monday, March 5
Whole wheat waffles, blueberries
Salmon patties, potato wedges, pineapple
Chicken enchiladas, tossed salad

Tuesday, March 6
Scrambled eggs, creamy orange cooler
Lamb burger patties, steamed broccoli and carrots, rice
Roasted chicken, potatoes, gravy, asparagus

Wednesday, March 7
Applesauce bread, bananas
Corn dog muffins, carrot sticks with homemade ranch, apple slices
Orange chicken and rice with carrots

Thursday, March 8
Turkey sausage, hashbrowns, fried eggs, clementines
Creamy mac and cheese, peas
Homemade pizza, tossed salad

Friday, March 9
Mini apple pies, bacon
Nachos, fruit
Bbq brisket, cream scalloped potatoes, green beans, buttermilk chocolate cake with chocolate fudge frosting and ice cream (celebrating a birthday!)

Saturday, March 10
Whole wheat donuts
Leftovers
Garlic butter shrimp, angel hair pasta, steamed broccoli

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Why My Whole Foods Menu Plan Might Be Overwhelming

January 10, 2012 by Laura 75 Comments

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menuplanner1webI love planning a menu for my family. Without a menu plan, it takes me way too long to figure out what we’re eating each day. I also like sharing my menu plan with all of you each week. Many of you have mentioned how helpful you find my plan and have told me that you often “steal” many of my meal ideas. I love that!

But, I also really appreciate the perspective shared in a comment last week – the perspective that my menu plan may be overwhelming to some of you. The fact that I plan all three meals for each day of the week, and the fact that all three meals tend to be big meals – yep, I can definitely see how that could be overwhelming!

I decided to take the time to explain my menu plans just a little bit. I certainly don’t want to overwhelm anyone, nor do I think that planning all three meals for every day of the week is a necessity for everyone. It’s what works for me, but I know it doesn’t work that way for everyone. In fact, menu planning doesn’t work at all for some people. If you’re good at winging it at meal time – go for it! :)

I have found that planning all three meals each day for our family works well for me for the following reasons:

1. My family eats a boat load of food, for every meal. Having a plan for which boat load of food is going on the table really helps me keep my head above water. (Get it? Boat load? Head above water? Ha.)

2. Having a plan in place for each meal of the day helps me focus on other things so that I’m not constantly distracted by what I’m supposed to feed us next. Trust me, the boys ask all the time – “What are we eating for breakfast/lunch/dinner?”

3. Most of my boys wake up ready to eat my leg if I don’t have breakfast ready to offer them when they wake up. I need to know what I’m making for breakfast before I get out of bed. I like having two legs. It’s very handy.

So the question could still be then:  Why don’t I just feed my family cereal for breakfast and sandwiches for lunch each day, and then focus on our evening meal plan?

Well…I do feed them cereal and sandwiches every once in a while. But wow, the cost of feeding us this type of meal really adds up for us. I did the math one time on how much it costs to feed my family sandwiches. You can read about that here, but add even more to that dollar amount because we now eat probably double what I added up for a meal since my boys are older. (Did I mention that my oldest son has jumped several shoe sizes during the last year?)  Therefore, I find that it really saves our family a lot of money if I cook heartier, more nutrition packed meals if possible.

Some tricks I use to make putting three big meals on the table each day just a little bit easier:

~ Just about every meal I make for my family is simple – especially our breakfast and lunchtime meals. I really don’t find that making a “bigger” lunch for the family takes a whole lot more time than making a bunch of sandwiches.

~ Sometimes we have leftovers to eat, so I don’t have to cook something new. But I don’t always know when we’ll have them, so it’s hard for me to plan those into my menus.

~ I try to have food made and in the freezer to pull out for quick lunches.

~ I have a list of “back up meals” and all ingredients on hand to throw them together if needed.

~ While I do have a detailed menu plan, I switch it up all over the place throughout the week depending on what’s going on and what sounds good. The plan is there, but it is flexible.

~ I give myself grace. If I really just can’t get a good meal on the table, the cereal is in the background waiting to be pulled out.

For a little bit more information on this subject, sure to read my Cooking Healthy Meals When the Menu Plan Fails post. Also, you’ll find a free downloadable page full of healthy, easy lunch ideas here.

Okay everyone. Jump in here with your ideas and thoughts about making menu planning simpler. What do you do about planning breakfast and lunchtime meals?

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

January 8, 2012 by Laura 7 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

We’ve had several weeks off from hosting and cooking for our “High School Huddle” group, so I’m afraid I’m out of practice. Tonight, we start back up again. I made pans and pans of Pizza Casserole, which was easy and will reheat quickly tonight before the kids get here. Funny how taking a few weeks off threw me off my game. I stood at the store forever trying to figure out how much pasta to buy. :)

Here’s what our menu looks like for this week:

Sunday, January 8
Oatmeal, bananas
Mission fund raising meal at church
Huddle – Pizza casserole, green beans, corn, butterscotch bars

Monday, January 9
Homemade poptarts, yogurt
Potato soup, carrots
Chicken fried steak strips, mashed potatoes, gravy, peas

Tuesday, January 10
Scrambled cheesy eggs, clementines
Popcorn chicken, ranch potato wedges, carrots
Spaghetti, tossed salad

Wednesday, January 11
English muffins, turkey bacon, apples
Salmon patties, steamed carrots and broccoli
Three cheese garlic chicken pasta, tossed salad

Thursday, January 12
Honey whole wheat bagels, clementines
Easy noodle stir fry with chicken and veggies
Steak tacos

Friday, January 13
Peanut butter honey toast, applesauce
Tuna salad on crackers, apples
Hamburgers with homemade fries

Saturday, January 14
Whole wheat donuts
Leftovers
Sandwiches at bball games

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

January 1, 2012 by Laura 9 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Well, Happy New Year everyone! I’m sleepy. I did what I never thought I’d do and stayed up way past midnight last night. I had more fun than I thought I would too, how about that?! But if I’m going to make it through the week, I will have to take a nap this afternoon. :)

How did you ring in the new year?

Here’s what our menu looks like for this week:

Sunday, January 1
Oatmeal, clementines
Cheesy beef and rice, green beans
2012 Pancakes (Because, as un-artistic that I am, I think I can pull off making pancakes into the shape of 2’s, 1’s and 0’s. Maybe.)

Monday, January 2
Pumpkin chocolate chip muffins, scrambled eggs, bananas
Tammy’s chicken pasta salad, oranges, chocolate chip cookies (feeding the YC ladies basketball team)
Chicken fried steak strips, mashed potatoes, gravy, peas

Tuesday, January 3
Pancake sausage muffins, clementines
Lamburger patties, steamed broccoli and carrots, okra
Chicken and noodles, raw veggies

Wednesday, January 4
Warm chocolate soother, fried eggs
Bean dip with tortilla chips, apples
Venison steak fajitas, fruit salad

Thursday, January 5
Mini breakfast pizzas, applesauce
Creamy mac and cheese, green beans
One dish meat and potato casserole with peas

Friday, January 6
Peanut butter honey toast, bananas
Potato soup, tossed salad
Creamy chicken and rice casserole with carrots

Saturday, January 7
Giant breakfast cookies, pears
Leftovers
Cheesy salsa enchiladas, tossed salad

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

December 18, 2011 by Laura 17 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Malachi’s birthday is this week. He’s only been counting down the days since around September, which has been an incredible challenge to my math skills. My baby is going to be seven. (sniff)

I am so very excited this week because we’ve got family coming into town to spend a few days with us. My adorable nephew and niece are going to be at Aunt Laura’s house and I’m gonna make them Christmas Donuts and Christmas Pancakes and Melting Snowflakes. I can’t wait. (And I’m also excited to see their parents, and I plan to feed them as well.)  ;)

meltingsnowflakes6sm1.JPG

Melting Snowflakes are always a hit!

Here’s what we’ll be eating this week as we count down the days until Christmas:

Sunday, December 18
Oatmeal, pears
Roasted chicken, potatoes, carrots, gravy
Eating out with youth group

Monday, December 19
Christmas shaped poptarts, apples
Salmon patties, creamy mac and cheese, peas
Chicken and noodles, mashed potatoes, raw veggies

Tuesday, December 20 – Malachi’s birthday choices
Cereal  :)
Homemade corndogs
Pizza, chocolate cheesecake
(While he didn’t include them in his birthday selections, I will be sure to add a veggie or two into the mix.)

Wednesday, December 21
Simple soaked pancakes (shaped like candy canes), bacon, applesauce
Sloppy joes, ranch potato wedges, peas
Chicken alfredo, tossed salad

Thursday, December 22
Christmas shaped donuts, clementines
Melting snowflakes, raw veggies, fruit salad
Lasagna, tossed salad, green beans

Friday, December 23
Easy breakfast casserole, vanilla muffins with cinnamon crunch topping, fruit
Potato soup, carrots with ranch
Hamburgers, creamy cole slaw, oranges

Saturday, December 24
Cinnamon swirl bread, applesauce
Leftovers
Velveeta knock-off (Healthier Dip with tortilla chips, eggnog, Christmas cookies

What do you like eating on Christmas Eve? We like a snacky kind of meal, which makes this Velveeta Dip Knock Off perfect.

Please make plans to join us this week for our Heavenly Homemakers Christmas Brunch!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

December 11, 2011 by Laura 6 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

As I mentioned last week, we won’t be hosting High School Huddle at our house again until January. This week, middle and high school huddles come together at the church building for a Christmas get-together. Asa and Justus are in charge of making snacks to take to this get together, since they are in high school and middle school. I love watching my boys cook – they do a great job!

I’m excited to make some Peppernuts this week.
My grandma always made these little cookies around Christmastime and I loved them.
They are a perfect snack with hot cocoa.

Here’s what our menu looks like for this week:

Sunday, December 11
Marriage class treat – Mini apple pies
Beef roast, carrots, potatoes, gravy
Huddle Christmas party – taking Cream Cheese Salsa Dip and chips

Monday, December 12
Applesauce bread, bananas
Grilled cheese sandwiches, tomato soup
Turkey sausage and red bean stew, cornbread

Tuesday, December 13
Mini breakfast pizzas, oranges
Baked potatoes with butter and sour cream, green beans
Italian cream cheese chicken, steamed broccoli and carrots

Wednesday, December 14
Homemade poptarts (maybe made with Christmas cookie cutters?!)
Chicken tortilla soup, fruit-kefir smoothies
One dish meat and potato meal, peas

Thursday, December 15
Scrambled eggs, turkey bacon, hashbrowns
Bbq chicken, potato wedges, peas
Three cheese garlic chicken pasta, tossed salad

Friday, December 16
Peanut butter honey toast, apples
Bean and cheese burritos, fruit salad
Lamb-burgers, onion rings

Saturday, December 17
Funnel cakes (shaped like snowflakes, maybe?)
Leftovers
Beef stroganoff, green beans

What’s on your menu this week?

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

December 4, 2011 by Laura 7 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Since I’ve been sick, we made different plans for our High School Huddle so that I didn’t need to host and cook for 35 people tonight. With all the different events going on through the end of the year, we actually won’t be hosting Huddle again until January. I guess I’ll enjoy a nice long break. :)

While cooking meat for today’s tacos, I’ll be cooking extra meat to use throughout the week for Taco Potatoes and Taco Corn Fritters. Just trying to be efficient with my time during the Christmas season!

We’ve enjoyed this Pumpkin Chocolate Chip Muffin recipe so much. One reader, Emily, mentioned that she’s been making these Coconut Flour Muffins into Pumpkin Muffins – a great gluten free variety! I’m hoping to give those a try this week and report back with the specifics. There’s not much better than pumpkin and cinnamon this time of year.

Here’s what’s on our menu this week:

Sunday, December 4
Oatmeal, pears
Spaghetti, tossed salad, corn
Tacos

Monday, December 5
Pumpkin chocolate chip muffins, bananas
Taco potatoes, fruit salad
Easy noodle stir fry with broccoli and carrots

Tuesday, December 6
Giant breakfast cookies, applesauce
Popcorn chicken, potato wedges, peas
Potato soup, raw veggies

Wednesday, December 7
Multi-grain pumpkin waffles
Lamb-burger patties, steamed veggies, milkshakes
Venison fajitas

Thursday, December 8
Honey wheat bagels, apples
Homemade beef balogna, creamy mac and cheese, green beans
Chicken burritos, fruit

Friday, December 9
Mini apple pies, cheese slices
Taco corn fritters, peaches
Homemade pizza

Saturday, December 10
French toast
Leftovers
Pigs in a blanket, green beans

Have you been doing any fun Christmas baking?

Be watching this week for a fun Holiday Giveaway Parade!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Menu Plan for the Week

November 20, 2011 by Laura 13 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

For our Marriage Class treat this morning, I decided to make a variation of my Oatmeal Butterscotch Chip Cookie recipe. Instead of butterscotch chips, I used chocolate. And, instead of making the batter into cookies, I pressed it all into a 9×13 pan and baked for 20 minutes. The results were terrific. We have exactly two small cookie bars left. ;)

This week will be a little bit different in that:

  • High School Huddle will be combined with Middle School Huddle, so several of us are combining our efforts to feed the larger group. I feel like I have “the night off” since I’m only taking a few things that I purchased from the store.
  • Our local college has the week off, but some of the sports teams are still in town for a few days. We’re hoping to feed the ladies’ basketball team sometime this week. I’ve “penciled” them into Monday’s lunch, but may need to rearrange this plan once I nail down the extact time with the coach.
  • We’ll be sticking around here for Thanksgiving and have several college students to join us for our big meal.

I’ll try to take a few pictures throughout the week to document our Thanksgiving meal prep – IF I have my act together enough to cook and take pics. I did actually get our turkey baked and deboned yesterday. It’s always great to get that job out of the way! :)

Here are plans for this week:

Sunday, November 20
Marriage class treat – Oatmeal chocolate chip bars
Lunch – Cheeseburger macaroni, steamed broccoli and carrots
Huddle – combined with middle school – taking cheese, crackers, carrots and ranch

Monday, November 21
Multi-grain pumpkin waffles
Bball team? – Sloppy Joes, relish tray (carrots, broccoli, olives, pickles), potato salad, chocolate chip cookies
Chicken fried steak strips, mashed potatoes, gravy, peas

Tuesday, November 22
Coconut flour banana muffins, apples
Grilled cheese sandwiches, tomato soup
Tacos

Wednesday, November 23
Easy breakfast casserole, oranges
Clean out the fridge while Mom preps food for tomorrow!
Chicken noodle soup, carrots

Thursday, November 24
Cereal, so Mom can focus on cooking the good stuff  :)
Turkey, mashed potatoes, gravy, green bean casserole, cream cheese corn, stuffing, sweet potatoes, homemade whole wheat rolls, pumpkin pie, chocolate pie, cheesecake
Leftovers

Friday, November 25
Scrambled eggs with cheese, creamy orange cooler
Leftovers
Hamburgers, ranch potato wedges, carrots

Saturday, November 26
Whole wheat sourdough biscuits with butter and honey, fruit
Leftovers (unless we’re sick of them – or have eaten them all – by now!)
Lamb burger patties, green beans, fried okra

What are your Thanksgiving plans this year?

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