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Does it Save Money to Pack Lunch for School?

October 5, 2022 by Laura 1 Comment

This post may contain affiliate links which won’t change your price but will share some commission.

School lunches are very reasonably priced. So does it actually save money to pack lunch for school?

I’ve found that it does! Here’s how.

Our kids’ school lunch costs $3.20. Not bad, except that our picky first grader would only eat a fourth of what was on her tray, mostly the sweet parts and the bread. ;) Meanwhile, our not-so-picky third grader would eat most of his meal and still be hungry. So we decided this year that for the sake of saving money and feeding our kids the nourishment they need, we’d pack and send their lunches to school.

Even when I buy a few pre-packaged convenience food items to save time, I am still saving money every day on their lunches.

How much am I saving?

I calculated that I’m saving an average of $1.40 per lunch, per kid, for much more nourishing meals that I know they like and will eat. I’ll share examples from our not-picky-big-eater kiddo so you can see how packing a very filling lunch still saves money.

Note: I make a big batch of these spinach cupcakes, individually bag them, and freeze them to throw into almost every lunchbox for a treat with added nutrition! I did the math. They cost $0.14 each and they are beautifully full of spinach. :) :) :)

Does it Save Money to Pack Lunch for School?

Here are nine sample lunches I might pack for my kids and their cost breakdown. The most expensive was $2.58. The least expensive is just $1.34. Lots of savings!

1. Meat and cheese sandwich, fruit cup, cheese stick, spinach cupcake (no frosting) = $2.00

2. Cheese and crackers, summer sausage, grapes, spinach cupcake (no frosting), cottage cheese and pineapple = $2.49

3. Pumpkin muffin, cottage cheese and pineapple, clementine, almonds = $1.43

4. Tuna salad with crackers, fruit cup, cheese stick, spinach cupcake (no frosting) = $1.83

5. Chips with cheesy bean dip, grapes, spinach cupcake (no frosting)  = $1.43

6. Leftover pizza slices (with spinach “hidden” on top), clementine, banana = $1.34

7. Bagel with cream cheese “sandwich”, ham, apple = $1.72

8. Bean and cheese quesadillas, carrots, strawberries $1.78

9. On Friday, we do a “Fun Friday” lunchbox which includes a baggie of chips and a yogurt squeezie, plus whatever else I have on hand that I think the kids will enjoy. Cost for the special lunch you see below: $2.58.

What do you pack in your kids’ lunches?

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Pssst! Heavenly Homemakers Club Members can enjoy this great eBook along with all of our other amazing eBooks, eCourses, printables, packets, and more! Join us here.

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10 Favorite Back-to-School Instant Pot Meal Ideas

August 11, 2021 by Bethany Lotulelei Leave a Comment

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Looking for a way to shorten your dinner prep? Try these 10 back-to-school Instant Pot ideas!

10 Favorite Back to School Instant Pot Dinner Ideas

10 Favorite Back-to-School Instant Pot Meal Ideas

by Bethany Lotulelei

It is so hard to get dinner on the table in super busy seasons!

I find, that if I don’t have a plan in place, then I resort all too often to frozen pizzas or fast food. Everybody in my family needs to eat, multiple times a day (you too?!), and when we throw in extra activities, new schedules and our calendar gets full then it is even trickier to make several nourishing meals per day.

Enter: the Instant Pot!

Laura purchased her own Instant Pot a few years back (here’s her review!), and since then, she has provided so many wonderful recipes!

Why I Love the Instant Pot

I received an Instant Pot as a wedding present, and I am sad to say that it sat in our closet for years. It was a little intimidating: I’d heard that pressure cookers could be dangerous! My husband started using it to cook rice, and seeing it on my counter pushed me to finally figure it out for myself.

Once I realized how easy, and safe it was to use–I was kicking myself for not trying it sooner! I really thought it couldn’t take the place of my beloved crock pot, but I soon realized that there are some recipes that work so much better in the Instant Pot! It speeds everything up, and helps me get supper on the table on nights in which I would not have had time to throw together a full meal otherwise.

Did you know you can cook a whole chicken in the Instant Pot in a little over an hour? Amazing! Magical! Stupendous! I could go on and on.

There are still a few recipes I only make in my crock pot, but I’ve found that my Instant Pot has become a heavy lifter when it comes to my meal planning. I’ve even considered buying a second one.

My absolute favorite ways to use my Instant Pot, and cut back on dinner prep include: making ground beef ahead of time in bulk (it’s SO nice to have cooked meat ready to go for the week!), cooking a whole chicken in less than an hour, and making mashed potatoes (the Instant Pot makes mashed potatoes SO easily!).

Here are a few additional recipes that I have grown to love, and use often!

10 Favorite Back-to-School Instant Pot Meal Ideas

  • Simple Creamy Chicken Soup
  • Bacon Chicken Pasta
  • Simple 10-Minute Mac and Cheese
  • Simple One Dish Chicken Florentine
  • Beef Roast
  • Simple Creamy Pasta
  • Chili Mac
  • Simple Hashbrown Casserole
  • Taco Pasta
  • Simple Lasagna Casserole

A few extras:

  • How to Cook 5 lbs of Frozen Hamburger Meat in 30 minutes
  • Bone Broth
  • Mashed Potatoes
  • Stick-of-Butter Rice

What are your favorite Instant Pot recipes? I’d love to know! Share in the comments below.

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After School Snacks to Have on Hand

August 26, 2020 by Laura Leave a Comment

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Even though we homeschool, I still need to have after school snacks on hand. After all, we’re hungry after we’ve finished our school day too!

Here are the snacks we like to have on hand to make our afternoons run more smoothly – especially if we’re heading out to soccer games in the evening!

After School Snacks to Have on HandYum

First, here are some little-to-no prep snack ideas:

  • Summer Sausage
  • Lunch Meat
  • Leftover Ham
  • Variety of cheese
  • Carrot Sticks with Ranch or Hummus
  • Cucumbers
  • Celery and Peanut Butter
  • Sweet Peppers
  • Olives
  • Pickles
  • Apples
  • Grapes
  • Bananas
  • Oranges
  • Strawberries
  • Blueberries
  • Cantaloupe
  • Raspberries
  • Pineapple
  • Peanuts
  • Almonds
  • Cashews
  • Crackers
  • Bread and Butter
  • Peanut Butter Honey Toast
  • Chips
  • Guacamole
  • Salsa
  • Smoothies
  • Popcorn

And if you have time to make or bake a fun recipe, here are some of our favorites!

  1. 4-Ingredient Chocolate Crunch Bars
  2. No Bake Cookie Cups (5 minute prep!)
  3. Cream Cheese Salsa Dip (2 ingredients!)
  4. Pineapple Coconut Quick Bread (blends together fast!)
  5. Parmesan Crisps (so easy you won’t believe it!)
  6. Sweet and Salty Almonds or Pecans
  7. Chocolate Cheesecake Fudge
  8. Creamy Italian Veggie Dip
  9. No Bake Chocolate Chip Cookie Bars
  10. Honey Sweetened Flourless Peanut Butter Bars (3 ingredients!)
  11. Easy Cheesy Popcorn
  12. 3-Ingredient Peanut Butter Honey Rice Krispie Treats
  13. Homemade Chewy Granola Bars

It’s fun to have something homemade to treat the family with after a full day of learning!

Bonus: Here are 40 fun snack recipes that include peanut butter.

Want more? Here’s our 227 Healthy Snack Ideas eBook!

I also like to keep snacks like this on hand to grab and go to soccer games:

  • Veggie Straws
  • Applesauce Squeezies
  • Freeze Dried Fruit
  • Cheese Sticks
  • Fruit Leather

What are your favorite snacks to enjoy as After School treats?

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How Do I Start a Homeschool?

July 26, 2020 by Tasha Hackett 2 Comments

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So you think you can start a homeschool? Enjoy this article from Tasha!

How to Start a Homeschool

By Tasha Hackett

Going back to school looks different this year. In light of everything going on in the world, many are choosing to homeschool. You may be sick of hearing about it! What are schools going to do with the COVID situation? Do we homeschool because we want more protection in the school or because we want everything to go back to normal? Even parents who never wanted to homeschool their kids, ever, are looking into homeschool. If you’re a seasoned homeschooling family, go ahead and forward this article to someone needing encouragement. 

Where Do I Begin for Homeschool?

So let’s say, hypothetically, that you wanted to homeschool your kids this year. You may be asking, “How do I even start? Where should I begin? What do I do first?” 

There are amazing resources everywhere and I know it can be overwhelming. I’ll break down the essentials of homeschooling for you in a few simple steps. 

Legal Steps to Take Before You Start a Homeschool

First, make sure you’re going about it legally. You are not allowed to simply buy a few books and tell your friends you’re homeschooling. Your kid will be just fine, but the government frowns upon that and you could get into trouble. (Most likely your local school will call you and find out what’s going on, and then they will tell you to do what you should have done and say, “Tisk Tisk.” But let’s avoid that.)

Go to hslda.org/legal (Home School Legal Defense Association) and find out what specific laws are required in your state. Some states require yearly testing, others just want a signature. For Nebraska, we signed a form, named our school, and filled out another form with our local school–including putting birth certificates on file. You can have fun with this and name it something creative and inspiring like, “Sunshine Unicorn Lollipop and Rainbows Happy Homeschool” or “Hackett Academy” or you can move right along and be amazingly simple: “Coppinger Homeschool.” This is not a game-changer and the government doesn’t care. 

Promise me you will not freak out when the form asks you complicated questions and use fancy words like “the scope and sequence” of your curriculum (don’t make this answer complicated) and ask you to “provide instruction in language arts, mathematics, science, social studies, and health.” I’m telling you not to be threatened by this type of chatter.

What they want to know is simple: Are you going to teach your kids and take them outside and go for walks and let them know what’s going on in the world? Yes? Good. Next. Play around on the HSLDA website, there are lots of goodies there that are helpful for beginners. Just don’t get lost in the weeds. 

So we’ve covered the legal aspect of homeschooling, now what? 

Now the real Homeschool fun begins: Curriculum!

This is where every family has their own opinion and some will fight to the death for Saxon Math and A Beka Language Arts. We love the curriculum book packs from Beautiful Feet Books and Sonlight. But we also use a hodgepodge of other resources. For Preschool/Kindergarten, Learn Your Letters, Learn to Serve is a golden standard.

For peace of mind, you can purchase an all-inclusive curriculum pack from a huge variety of Homeschool publishers. This is a great option if you are nervous and want to make sure you have everything covered. But seasoned homeschoolers may tell you this is unnecessary. 

Essentially: Pick something and run with it and then be flexible. You’re allowed to change your mind if you hate it. But you might love it. 

Homeschooling a Kindergartener 

Just have fun! This is the year they should learn to love learning and love school. This isn’t the time to bog them down with busy-work (unless they really love worksheets, and some children do.) I would not recommend an expensive math curriculum for Kindergarten or 1st grade. Kindergarten math means counting and shapes and patterns, learning the days of the week and months of the year. Kids do not have to learn how to read in Kindergarten unless they are inclined to. 

homeschool activities

Laura Ingalls paper dolls.

Multiple studies have proven that accelerated learning in the early years (before seven) DOES NOT increase reading ability, grades, or advanced placement in the later years, and can in fact have the opposite result. (Read any of the homeschooling books by Dr. Raymond Moore for more information on this.)

Legal boxes checked and homeschool books picked out, now what?

You will have to decide what works best for your own homeschool. No one is an expert in your kids the way you are. My habit is to set aside time each morning for school, Laura does much of hers in the afternoon. 

Protect your mornings (or whatever time you have set aside for school). Set aside certain hours for school work and protect that time. Don’t answer the phone, don’t play on social media. Turn off the TV. Don’t schedule dentist appointments or random park dates or lessons during your school hours, within reason. (Remember how we’re still being firm… but flexible?)

Make a plan and be consistent, but relax if things need to change. If mama is stressed, everybody is stressed. Protecting your mornings doesn’t mean you must be a rigid taskmaster. 

homeschool schedule

A Sample Homeschool Schedule to Start With

Our homeschool day will look something like this but yours may be entirely different: 

6:00 AM Mom awake and prepare for the day. 

7:00 AM Kids wake up. (We have a rule they may not come out of their rooms until 7 AM)

7-8:00 AM Dad off to work. Breakfast for all. Daily chores and general clean up.

8-9:00 AM Morning Time (We start our homeschool day all together, with the baby on my lap and the others sitting on the couch with me. Memory work, poetry, singing, check calendar to what’s happening the rest of the week.)

9-11:00 AM Other book subjects. Language, Math, Reading, (Baby will have a morning quiet time in crib from 9-10, toddler will play. Small snack at 10.) 

11 – 1:00 PM Free play for kids. Lunch. More play and chores if needed. 

1-3:00 PM Quiet Time. (May play quietly alone. Read, write, draw, etc. This is life for a family with littles home together all day.) 

3 – 5:00 PM Snack and then outside play. 

5 – 7:00 PM Dinner and Chores.

7-8:00 PM Bedtime routine with Dad

8 – 10:00 PM Mom and Dad hang out.

You Can Start a Homeschool! You Got This! 

book activities

When I first started, even though I was homeschooled as a kid, I felt lost trying to figure it all out as a parent. But really, you’ll be okay! Fill out the legal forms, choose a few basic books/curriculum, and arrange a generic daily schedule. Boom. Done. 

You’re Not Alone

We have many resources available right here on this site. You’d be surprised how much support there is for homeschooling once you start looking! If you’re feeling lost and afraid, remember that there are thousands of others faced with making the same decision you are. Chin up!

Be sure to share this article for all your friends who are struggling with this same decision; a basic step-by-step plan is a great way to calm your nerves.

Subscribe for more homeschool, homemaking, and simple meals encouragement.

Blessings on your new homeschooling adventure!


homeschool momTasha Hackett, friend of Laura, is a second generation homeschool mom x4 living in the heart of Nebraska. She spends her free time, (haha, she has no free time), reading and writing Christian Romance novels, and DIYing anything that needs done. She’s a huge promoter of being debt free. Laura is still here! Tasha is only a contributing author a few times a month. You can find Tasha @hackettacademy and on Laura’s IG account @heavenlyhomemaker. 

 

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Easy No-Bake Chocolate Peanut Butter Oatmeal Bars (Low Sugar!)

August 28, 2018 by Laura 2 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

I originally created these Easy No-Bake Chocolate Peanut Butter Oatmeal Bars as a fun option for all of us to include in a lunch box. How was I to know they would also be great to eat for breakfast?

Some things simply can’t be helped. Before I knew what was happening, I had my morning coffee in one hand and a plate with one of these bars in the other. I was in my recliner before I realized, “How did I get here? Who gave this to me? What am I supposed to do with this thing? Eat it? For breakfast?”

There was nothing I could do.

I had made them the night before and slid them into the fridge. I spotted them when I reached in for the half-n-half to embellish my coffee to perfection. I saw the bars. Oats, peanut butter, uh…chocolate. Yes, it did sound a lot like breakfast.

When in need, a person can justify just about anything, am I right?

Well, you look at those and tell me you could resist choosing to eat one with your morning coffee. Especially when trying to make such an important decision BEFORE drinking the said coffee. No one can make good decisions before drinking the coffee.

Though I decided rather quickly that eating these with my morning coffee was actually a brilliant idea. So apparently I can make good decisions before coffee when there is chocolate involved.

I have now made the decision for you. Go ahead. Eat these for breakfast with your coffee. It’s a perfect way to start the day.

Easy No-Bake Chocolate Peanut Butter Oatmeal Bars

5.0 from 1 reviews
Easy No-Bake Chocolate Peanut Butter Oatmeal Bars (Low Sugar!)
 
Save Print
Author: Laura
Serves: 18
Ingredients
  • ½ cup butter (1 stick)
  • 2 Tablespoons brown sugar, sucanat, or honey
  • 3 cups whole rolled oats
  • 1 cup dark chocolate chips (semi sweet or milk chocolate is fine too, but will add to the sugar content)
  • ½ cup natural peanut butter
Instructions
  1. In a saucepan, melt butter and brown sugar together until smooth.
  2. Add rolled oats and stir over medium heat for about 30 seconds until oats are toasted in the butter/sugar mixture.
  3. Press half of the oat mixture into a 8x8 inch or 2-quart oblong baking dish.
  4. Set the remaining mixture aside.
  5. In another saucepan, stir the chocolate chips and peanut butter together over medium heat until melted and smooth.
  6. Spread chocolate mixture over the oat mixture in the pan.
  7. Sprinkle remaining oat mixture over the chocolate.
  8. Refrigerate for 2 or more hours.
  9. Cut into bars and serve.
3.5.3229

After you eat these for breakfast, consider also packing one for lunch. That is, after all, the original reason I created these. Details, details.

More great additions to your lunch box:

  • Quick Bread in a Jar
  • Veggies With Dip in a Jar
  • Flourless Brownie Muffin
  • Mini Crustless Quiche in a Jar
  • Chips with Guacamole
  • Burrito Bowl in a Jar
  • Tuna Salad with Crackers
  • Salad in a Jar
  • Popcorn Chicken with Ranch
  • Fruit Cheesecake Parfait

Pssst! Want more recipes like this one that include only five or fewer ingredients? This is for you!

[wp_eStore_fancy1 id=32]

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Take the 30 Day Real Food Money Saving Challenge!

August 29, 2017 by Laura 7 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

Guess what we’re going to do together in September? We’re going to eat sweet, crisp apples and save money. We’re going to sprinkle cinnamon on everything and save money. We’re going to take a leap into the fall season together, and take on simple real food challenges that will help us all save some grocery cash!

Who’s with me?

Take the 30 Day Challenge

It’s simple, actually. Would you expect anything less? 

All you have to do is:

Sign up to take the 30-Day Real~Food~Money~Saving Challenge here.


Throughout the month of September, I’ll send out quick and easy real food money saving tips. Should you choose to accept each challenge, you’ll be on your way to filling your table with simple real foods while keeping extra money in your wallet.

It’s a win-win!

Take the 30 Day Real Food Money Saving Challenge

As we settle into a new school year, I can’t think of a better time to focus on eating real food and saving money.

We’ll share some of the most basic, family friendly ways to save grocery money. And we’ll take the fear out of switching to a real food diet. Not only that, we’ll find out why eating real food actually tastes incredible and hmmm…is it possible that we can do all of this without increasing our grocery budget?

As a mom of four teenage sons who has made the switch from processed to whole foods, I can attest to the fact that eating real food has saved us grocery money. Tip #9 will actually share one simple way we save $1,000 every year by eating real food. True story!

I can’t wait to share all these fun tips and to extend challenges for your family to enjoy with me.

Are you ready?

Sign up to take our 30-Day Real~Food~Money~Saving Challenge!

As a thank you for joining us, we’ll give you a free copy of Heavenly Homemaker’s Top 10 Money Saving Recipes.

Top 10 Money Saving Recipes

 

Let the 30-Day Real~Food~Money~Saving Challenge begin!

Bonus points if you tell your friends about it. Friends don’t let friends pay too much money for groceries (or eat margarine), am I right? :)

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“My State Study” Free Mini-Unit Printable For All!

September 1, 2016 by Laura 9 Comments

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In an effort to have my 6th grader do a little digging into what makes our state special, I created this mini-unit for him to work through. You can have it too!

This generic packet allows students of any age from any state to learn more about where they live.

My State Study free printable for all

Ways to use the My State Study packet:

  • Print and allow your student to work through a page or two each day for a small one-week unit.
  • Use it as a launch pad as your student digs even deeper into learning about the state where you live.
  • Print one set of these pages for all 50 states and have your student put together a United States study during this entire school year!

Want this and many more free learning printables?

Dozens of FREE School Printables

We’ve been creating and collecting all sorts of printable learning activities for all ages. These are free for everyone and will connect you to our fun Heavenly Homemaker’s Learning Zone.

Enter your email address here, then check your inbox for download instructions. Print one, print them all, use them in whatever ways work best for your family!

If you are already subscribed to Heavenly Homemaker’s Learning Zone, you should have received an email yesterday giving you instant access to this freebie. Look in your inbox for the subject: FREE “My State Study” Mini-Unit

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All the ways I’m using these little cups with lids…

August 25, 2016 by Laura 6 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

I am such a big fan of jars. You know this about me, and you also know that I’m not actually a big fan of plastic. But still, I bought these delightful little plastic cups last year, and I’m happy enough with their function that I feel it’s worth telling you about them.

plastic cup

See how adorable? How functional? How plastic?

I know. I know.

While I know that glass and stainless steel are much better options, I also know that I have a family that is on the run a lot. Sometimes we need disposable containers. So I bought a package of 100 cups with lids last fall, and today I want to tell you a few of the great ways we’ve used them to make life a little bit simpler.

Note: While these are disposable, if it works, we wash and reuse them. We can’t help it.

Homemade Applesauce Cups

Homemade Applesauce Cups

In an effort to save money on purchased applesauce cups last fall, and to prepare an on-the-go applesauce option – I filled a bunch of these cups and froze them. These turned out to be a lifesaver when we headed to soccer games or basketball games during the school year.

Note: I don’t recommend throwing these into a diaper bag or backpack. These only travel well when placed carefully in a cooler or lunchbox that isn’t likely to tip or crunch cups.

Berries to Go

I found it easy to cut up strawberries or fill cups with blueberries to pack for the road. These cups work so much better than a plastic baggie.

Pudding Cups

pudding cups

When we headed to church camp for a week of teaching Bible class, I knew I’d need some special food items to accommodate my “special diet.” I filled several of these cups with Homemade Tapioca Pudding and I can’t tell you how wonderful it was to have these to help fill me up when my food choices were limited.

Obviously, these would be great for Chocolate, Vanilla, and Butterscotch Pudding too.

Other great ways to use these cups with lids

These cups are great filled with Ranch Dressing to go with carrots and cucumbers on the road. Or use them for Homemade Peanut Butter to dip sliced apples. Or fill them with trail mix.

What else can you think of?

Great uses for these plastic cups with lids

When possible, I stick with glass. But it sure is nice to have these disposable cups with lids on hand as a convenient option!

This post contains affiliate links.

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Our First Week of School Menu Plan + an Update on my Grain Free Journey

August 21, 2016 by Laura 7 Comments

This post may contain affiliate links which won’t change your price but will share some commission.

What a wonderful, refreshing summer.

First, our 16-year old went to Ecuador.

This is him (gray shirt, black pants) playing soccer with some Ecuadorian children.

ecuador

In June we went to Arkansas for a family reunion to celebrate our darling Nana’s 90th birthday. Here’s a picture of me with several of my 1st cousins and Nana. (I’m second from the right in the back row.)

reunion2016

The boys spent several weeks out at our church camp – either as campers or counselors depending on the session. Yay for time to grow spiritually as leaders!

nyc5

I grabbed some pictures of one of the boys’ favorite evening camp activities – Lip Sync Night.

Justus (16) is on the far right:

nyc1

Here’s Elias (14)

nyc2

Asa (19) is on the far right:

nyc3
Oh look. There’s me. I went to camp too. (Matt and I love team-teaching Bible classes out there.)

nyc4

Malachi (11) got to go to camp for the first time as a camper this year. He’s there in the middle between one of his buddies and his counselor:

nyc6

Back at home, Malachi also spend hours and hours building with Legos (and taking pictures of his creations):

legos

It’s all been fantastic. It’s been so fantastic, in fact, that I’ve not been at all ready to start up again with ACT prep, Algebra, history lessons, intense schedules, ball games, practices, music lessons, running, running, running….

Ooooh! But Justus got his driver’s license! So that right there has been very freeing (after the first breath-catching experience of letting him head out on his own without a parent). He can get himself to his college class, soccer reffing games, music lessons – AND HE CAN DRIVE HIS BROTHERS AROUND TOO. This is all very happy.

God always provides. He’s actually made me excited again about a new school year. I might be mostly excited about the routine the school year brings. But even the actual school part. That is starting to make me excited too!

We begin school this week. The books are organized; the software has been installed; the assignment lists are on the fridge.

I’ve been freezer cooking a little bit each week in an effort to make the transition smooth. I’m also writing down this week’s menu in an effort to save my brain from having all the organization swim around and try to keep itself in order. I may begin sharing my menus here again if you and I both find it to be helpful.

This Week’s Back to School Menu Plan

Breakfasts

We usually make some form of meat and/or eggs with our breakfasts because our teens really crave protein. Also, we always serve a fruit or two with our breakfast. So to go with our protein and fruit, we’ll serve:

  • Giant Breakfast Cookies (freezer)
  • Poptarts (freezer)
  • Chocolate Zucchini Muffins
  • Quick Mix Pancakes
  • Ham and Egg Breakfast Bowls (with spinach)

Lunches

I’ve got watermelon, blueberries, strawberries, nectarines, apples, applesauce, pickles, sweet peppers, mixed greens, and carrots to serve with our lunches. I usually put out 2-4 fruits and veggies for everyone to pick from during our meals.

  • Beef and Cheese Burritos (freezer)
  • Chicken Sandwiches (in the freezer/recipe coming soon)
  • Homemade Corndogs (freezer)
  • Chef Salads (with leftover grilled chicken)
  • Homemade Pizza (crusts in the freezer)

Dinners

I try to serve 2-4 fruits/veggies with our evening meal, varying them with what we ate for breakfast and lunch. I’ve got broccoli, peas, green beans, zucchini, spinach, sweet potatoes, and mixed greens to work with, plus all the fruit mentioned above.

  • Grilled Lamb Chops
  • Taco Salad
  • Grilled Burgers
  • Easy Noodle Stir Fry
  • BLTs (if our tomatoes would ever ripen)

How’s my grain-free journey going?

If you recall, my natural doctor took me off all grains in early July. Why? Well, she’s been working with me for four (long) years to cleanse and detox my body to get all systems functioning well again. Trust me when I say that there’s been a lot of junk to cleanse out of me (from heavy metals to bad bacteria). This process has been way less than fun as there have been many days during the past four years I have not felt well.

And then there are the days I feel amazing. So I know we’re onto something here.

My health has improved in incredible ways. Probably more importantly, my emotional health has experienced a huge overhaul along with the physical detox. I didn’t see that coming. It’s amazing how our mental and physical are connected. I invite you to read more about that journey here. God is incredible, gentle, and faithful.

So the grain-free thing?

As really old bacteria and metals have been pulling out from all their hiding places from decades ago and finding their way into my blood stream where the remedies I’ve been given are helping my body get rid of them forever  – sugar and carbs have not been playing nice. So cutting out sugar and grains has been a must for me.

But praise the Lord it is not a must for me forever!!!

In fact, this phase of detox is happening quite rapidly (part of why I haven’t felt great some days). My digestive organs are healthy now, so my body can actually handle grains in small amounts. (I’ll continue to avoid refined sugar and only eat honey and maple syrup in small amounts.)

If none of this makes sense, trust me when I say that I barely understand it either. But I trust my doctor who focuses on getting to the root of our problems. It all makes sense when she explains it (except for the parts that don’t, but since she knows what she’s talking about…).

So. Grains.

I’ve learned that I do need a few whole grains and I feel fine when I eat them now.

But I’ve also learned that my 43-year old, non-athletic self does not need many. Going grain free for several weeks really taught me how to sub grains for even more veggies in my diet. I’m eating tons of leafy greens instead of bread. Sweet potatoes are amazing. It’s such a win to eat this way! Also, you must try fried zucchini with this Real Food “Velveeta” and Rotel Dip.

I eat a little bit of whole grain a couple times each day. I enjoy every bite!! Otherwise I eat veggies, meat, fruit, and dairy – and as much good fat as I can incorporate into my meals and snacks.

So that’s the update. I’m eating a little whole grain again. I’m eating more veggies than ever. I’m on the last phases of healing detox (please, Lord).

When you see grainy food in my recipes and menus, you can assume I’m likely not eating many of them. I’m feeding my family whole grains as normal – because they are active and can handle it. I typically eat what they eat, just a grain free version. (Like my BLT will be in a big bowl of greens instead of between two slices of bread. Don’t feel sorry for me. I’ll eat all the bacon I want with garden fresh tomatoes. There’s nothing sad about this.)

Here’s to a great new school year and all the delicious food that goes with it!

Has your family started school yet? What’s on your menu this week?

You’ll find more great menu plans at OrgJunkie. :)

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Come Get Your “What I Loved About Summer” Printable

August 8, 2016 by Laura Leave a Comment

This post may contain affiliate links which won’t change your price but will share some commission.

Here’s something I’ll assign my youngest during the first week of school. It’s simple, but a good way to get his juices flowing and make him think about all he loved about summertime.

Free Printable Summer Writing Prompt

Want this and many more free printables?

We’ve been creating and collecting all sorts of printable learning activities for all ages. These are free for everyone and will connect you to our fun Heavenly Homemaker’s Learning Zone.

Enter your email address here, then check your inbox for download instructions. Print one, print them all, use them in whatever ways work best for your family!

If you are already subscribed to Heavenly Homemaker’s Learning Zone, you should have received an email yesterday giving you instant access to this freebie. Look in your inbox for the subject: FREE Summer Writing Prompt

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!
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