Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

Back-to-School Breakfast Ideas

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Here we are again, starting another school year. Need some back-to-school breakfast ideas?

Whether you homeschool or send your kids off for the day, they need a high protein breakfast so that they can focus and learn. But most of us don’t have time in the morning for cooking meat or flipping pancakes. For that matter, we barely have time to sit down in the mornings!

Some high protein, QUICK breakfast ideas:

Here are a few of the menu items I’ve give my kids before sending them off. Keep in mind they only have about 10-minutes to eat before leaving to meet the bus (because I let them sleep as late as possible). So the portions are small and easy to eat (and I don’t allow any chattering between bites because oh my goodness that…sloooowwwwws…themmmm…dowwwwwnnnn).

  • Fruit. Any Fruit. Then I give them something like:
  • Scrambled Cheesy Eggs
  • Apple Slices and Peanut Butter (this gives them both their fruit and their protein!)
  • Apple Slices and Cheese
  • Banana with Peanut Butter
  • Sausage Patties or Links
  • Peanut Butter Toast
  • Bagel with Cream Cheese
  • Fried Slices of Ham
  • Ham on Toast
  • Sausage Sandwich
  • Egg Sandwich
  • Summer Sausage and Cheese
  • Oatmeal with peanut butter and cinnamon

Want to make instant oatmeal on the cheap?? Here’s a recipe!

Also, you might want to read this method for having an easy system for breakfast planning:

To save me from having to think too hard, I have created a basic breakdown of what I now make or serve each weekday:

Monday – Muffins
Tuesday  – Toast
Wednesday – Oatmeal
Thursday – Eggs
Friday – Granola or Cereal
WHEN ALL ELSE FAILS – Protein Bars (because some days there’s no time to stop and eat so I have to send the kids out the door with one of these)

With this skeleton plan, I can now make fun adaptations each weekday to keep our menu fresh and fun! (I save pancakes or waffles or other special breakfast ideas for Saturdays.) :) And now I will give you more specifics about how this works for us… Read all the details here.

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73 Freezer Meal Ideas

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As we settle into a new school year, we thought it would be helpful to compile as many freezer meal ideas as we could!

No matter what your school year looks like this fall, having prepared food in our freezer for busy days never hurts!

Freezer Meal Ideas

49 Favorite Breakfast Freezer Foods

We’ll start by sharing great breakfast and snack food ideas that can be made ahead of time. Here are our favorites:

24 Main Dish Freezer Foods

My favorite freezer foods include meals that can be pulled out and baked without any additional prep. Here’s our big list:

What ways are you getting ready to stay ahead during the school year?

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10 Favorite Back-to-School Crock Pot Dinner Ideas

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Need some Back-to-School Crock Pot Dinner ideas? Here are my favorites!

Yum

It’s time for me to get organized. Back to school at our house means much more than “get your pencils sharpened.” I usually consider this time of year “Back-to-Soccer” season and brace myself for the crazy that comes with it. Matt coaches our York College women’s team so usually in August I smile at him and say something like, “Whelp, see ya in November.”

Elias (who moved into the college dorm over the weekend; I’m not ready to talk about it, ha) will be playing on the YC men’s team. Malachi (15) will referee as many rec-league and club team games as he can. And Brayden (6) will play on a rec-league team. I try to pack everyone up and go to as many home YC games as I can, plus of course, I’ll be Brayden’s biggest cheerleader.

Awwww. There’s Malachi, back in his baby-soccer days. Now here we are again with our new set of Littles!

I’ve done this soccer-mom-wife life for so many years now that I know full well what it’ll be like. And as much as I know that it will be challenging as it always is (especially now that we’ve got so many little ones again!), may I just say this very loudly:

I AM SO THANKFUL SCHOOL IS STARTING and that WE GET TO HAVE A SOCCER SEASON!!!!

Last spring, we weren’t sure, you know? In early March, we sent all of our beloved college students home with barely a good-bye. We trudged through quarantine like so many of you did, wondering when or if life would ever be back to normal.

I’m not sure we can call everything “normal” yet, but praise God, students are moving back and soccer season is happening.

So as I celebrate this and also get ready for a very busy season, I’m putting these Crock Pot Dinner Ideas in my back pocket to make our mealtimes easier! These 10 ideas are the recipes I tend to fall back on first…

10 Favorite Back-to-School Crock Pot Dinner Ideas

  1. Crock Pot Chicken Soup with a Kick
  2. Hawaiian Crock Pot Chicken
  3. Overnight Saucy Crock Pot Chicken
  4. Overnight Melt-in-Your-Mouth Beef Roast
  5. Crock Pot Pizza Casserole
  6. Barbecue Beef Roast
  7. The Simplest White Chicken Chili
  8. Cheeseburger Noodle Crock Pot Dinner
  9. Hearty Bean Casserole (which can be made on the stovetop, but is perfect to make ahead and keep warm in a crock pot until dinnertime!)
  10. Crock Pot Fajitas

All of these recipes require almost no work or prep time. That’s why I like these best!

Oh, and if you like simple recipes like this, you will love our Simple Real Food Recipes Cookbook. These are my go-to recipes now!

What does your fall season look like this year?

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Back to School Freezer Cooking Plan 2019

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It’s this year’s Back to School Freezer Cooking Plan!

Back to School Freezer Cooking Plan, 2019

I have to do it every year. I can’t not do it. I make all the food and I stock up on everything under the sun. My brain somehow cannot handle thinking that we might have to go to the store for toilet paper on the third day of school, so I make sure we have three…cases. Every year. Apparently, we need toilet paper to get us through until Christmas, as if I won’t go to the store for other things before then?

Even though I do think that in some ways my brain is crazy, there is much to be said for my desire to get ahead a little and stock-pile food and essentials before a new school year begins. With a new school year comes fall soccer season, which for our family is intense as we have players, referees, and a collegiate coach under our roof. We live, eat, breathe soccer from August until November. This year we added a brand new 5-year old soccer player to the ranks.

When we found his first pair of soccer cleats on clearance this summer, he was beyond excited. Finally, he can be a soccer player like his big brothers!

And let it be noted that this year we are also toting a Boy Babe to all the games with us while trying to keep him from eating electrical cords and climbing into the fireplace during a homeschool history lesson. So now who’s making fun of my three-case stash of Northern?

I’ve been working since mid-July to fill the freezer and stock-pile essential ingredients and household goods. I’ve taken wonderful advantage of Amazon Prime Pantry and Subscribe and Save. Amazon brings me joy…and groceries. And yeah, lots of toilet paper.

Here’s what I’ve been working on so far to get ahead:

Chicken Cheeseballs with a Kick

I got three pounds of ground chicken on mark-down, so I quickly added this recipe to my freezer-cooking list. These mix up quickly, and having them in the freezer ready to bake for a quick lunch or dinner will be perfect during this busy time of year.

Meat and Cheese Burritos

Burritos. Always burritos. I cannot tell you how good it is for me to have burritos in my freezer for my boys to warm up when they need one (or two).

Pancake and Waffle Mix

This isn’t actually in my freezer, but I did make a huge batch so we can pull it out for quick breakfasts or easy dinners. Man, I love this mix.

Simple Muffin Mix

I also mixed up a huge batch of Muffin Mix so that all we have to do is add liquids and whatever add-ins we want before baking up a batch of muffins. It’s so easy!

Bacon

One of my favorite tricks for saving time is baking several pounds of bacon, then freezing it to pull out and rewarm on the stove. When I do this, we can have hot sizzling bacon with our eggs or pancakes in just 30 seconds.

I also love cutting up bacon and making several pounds of bacon bits to use in salads and in scrambled eggs.

Lasagna

It’s our family’s favorite meal, so having a couple in the freezer will be great!

Hamburger Meat

I cooked 7 pounds of hamburger meat in my Instant Pot. So now I have meat to use quickly as needed. You can see a list here of 33 meals that can be made quickly once there’s meat already cooked and ready.


Cheesy Beef and Rice 

This is one of our favorites. If I have it in the freezer, I can slide it into a 250-degree oven before a game and it will be baked and ready to eat a few hours later when we get home!

Cheesy Salsa Enchiladas

This is also a favorite, and I can do as I mentioned above – bake it while we’re at a game and have dinner ready immediately when we get home!

In addition to all these prepared foods, I have worked to stock up on a supply of most of our essential ingredients so I can “shop from the pantry, fridge, or freezer” as much as possible instead of going to the store.

Want a cheat sheet full of Simple Ingredients to help you have all the real food basics on hand too? It’s free – grab it here!

Also in the freezer:

  • Strawberries, bananas, mango, pineapple, and peaches for smoothies
  • Green beans and peas for quick sides
  • Chicken nuggets and hotdogs #noshame
  • Homemade Ice Cream

Why the Homemade Ice Cream? Because it is as essential as toilet paper. Obviously.

What’s in your freezer these days?

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Lunch in a Jar: Fruit Cheesecake Parfaits

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If starting up a new school year is a bit of a bummer to you, these Fruit Cheesecake Parfaits will make it all better. After all, if you know you’ve packed this for your lunch box, you have so much to look forward to!

Sometimes I exaggerate (i.e. My house is always clean!!). But when it comes to these Fruit Cheesecake Parfaits, it is no exaggeration when I say that this is my all-time favorite food and I cannot get enough. And by the way, is there such thing as a clean house when there are people living within its walls? I don’t think so. No matter. We have Fruit Cheesecake Parfaits. Life is good and crumbs on the floor represent happiness.

You’ve heard me talk about these Strawberry Cheesecake Parfaits. You already know how much I love them. When strawberries aren’t in season, I cry a little bit.

The fact that these can be packed and taken in a lunch is a huge perk. Another perk is the fact that you can sweeten these with either stevia or regular sugar – whatever you and your family prefer. (I make batches of both as my children aren’t stevia fans.)

Add to these perks that you can make a Chocolate Cheesecake Parfait version and now we’re all completely overjoyed.

These parfaits can be made with any variety of your favorite fruit that is in season: strawberries, blueberries, raspberries, blackberries, bananas, or peaches. Make them in 8-ounce jars to take on the go as needed. Perfection!

—-> Did you see the fun list of supplies and jars I recommend for packing lunches? <—–

I’ll post this recipe again here for your convenience. Enjoy how fabulous this makes your lunch box!

Fruit Cheesecake Parfaits

Lunch in a Jar: Fruit Cheesecake Parfaits
 
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Serves: 4
Ingredients
  • 2½ cups heavy whipping cream
  • 8 ounces softened cream cheese
  • 1 teaspoon vanilla extract
  • 1 Tablespoon real maple syrup
  • Liquid stevia to taste (I use about 20 drops) (Use a few Tablespoons of sugar if you prefer.)
  • 1 -2 pounds fresh, sliced strawberries, blueberries, raspberries, blackberries, bananas, or peaches
  • *Add 3 Tablespoons unsweetened cocoa powder if you would like a chocolate version of this cheesecake parfait!
Instructions
  1. Place all ingredients (minus the fruit) into a blender.
  2. Whip until smooth and creamy.
  3. Spoon mixture into jars, bowls, or cups - layering them with sliced fruit.

Great additions to your Fruit Cheesecake Parfait Lunch in a Jar Idea

Have you tried this Fruit Cheesecake Parfait recipe yet? What’s your favorite fruit to use with it?

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Lunch in a Jar: Mini Crustless Quiche

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If we can bake Quick Bread in a Jar we can certainly bake Mini Crustless Quiche in jars. Check this out!

Surely your first question is: “If I bake quiches in jars, then pack them in a lunch, won’t they taste weird since they are cold?”

You would think so. But these quiches actually taste good cold. Or, if you have the ability to rewarm them, that’s great too. <— Laura states the obvious.

Just like so many Lunch in a Jar ideas we are sharing this month, these Mini Crustless Quiches can be made to order. Add or exclude whatever your family likes. It’s super easy to line up several jars and fill them using an “assembly line” method.

If you have cooked meat, put some in each jar per people’s preferences. If the kids won’t scream too loud about it, add some fresh spinach. Crack in 1-2 eggs per 8-ounce jar (1 if you have a lot of add-ins, 2 if you are more focused on eggs than meat/veggies/cheese). Add in any goodies you like: onions, sweet peppers, shredded cheese, cooked sausage, cooked bacon, chopped ham, leftover chicken – the options are only limited to your preferences and what you have on hand!

I recommend 8-ounce wide mouth jars for each Mini Crustless Quiche as they are easier to clean afterward. But truly, any 8-ounce jar will work!

—-> Did you see the fun list of supplies and jars I recommend for packing lunches? <—–

Lunch in a Jar: Mini Crustless Quiche

Lunch in a Jar: Mini Crustless Quiche
 
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Ingredients
  • 1-2 eggs per 8-ounce jar
  • 1 Tablespoon heavy whipping cream or milk per jar (optional)
  • Sea salt and pepper to taste
  • Add in options:
  • Cooked Sausage Crumbles
  • Cooked Bacon Bits
  • Chopped Ham
  • Shredded Cheese
  • Chopped Onion
  • Chopped Sweet Pepper
  • Torn Spinach Leaves
  • Leftover Cooked Chicken
  • Your choice!
Instructions
  1. Crack 1-2 eggs into each 8 ounce jar.
  2. Add cream or milk, salt and pepper, plus any add-ins you like.
  3. Use a fork to scramble the contents together in the jar.
  4. Place jars on a cookie sheet.
  5. Bake for 30-40 minutes in a 350 oven until contents in each jar have puffed up and cooked until the middles no longer "jiggle."

 

Even my pickiest kid loves these – even with the spinach!! Score!

What are your additional suggestions for Add-Ins for these Mini Crustless Quiches?

Great additions to your Mini Crustless Quiche Lunch in a Jar Idea

Consider adding any of the following to your lunch box along with your Mini Crustless Quiche

We’ve got 10 super fun Lunch in a Jar ideas to share this month – perfect for your Back to School lunchbox! Subscribe here so you won’t miss a post!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Lunch in a Jar: Chips and Guac

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Chips and guac is a surprisingly perfect lunch to pack in a jar and take on the road, to work, or to school!

Now, let’s not talk about the color of the guacamole. Bless its heart. It is delicious and it can’t help the way it looks. Green (avocados) and red (salsa) make…the color of baby poop. We offer huge apologies for this, yet there’s nothing we can do to change it.

Trust me, we’ve tried.

But we like to do things the simple way around here, so it is what it is. The fact that we can scoop avocados into a blender, dump in salsa and lime juice, then blend it to perfection – all in five minutes? Well, so what if the mixture turns out not-so-pretty? We just made a super nutritious and delicious snack or meal in record time!

I shared our favorite Guacamole Recipe here. But I’ll share it again today as a perfect “Lunch in a Jar” idea. Truly, this is substantial enough to make a meal. The guac packs perfectly in a small jar. Add a baggie of tortilla chips and any other sides and your lunch box will be the envy of all around you.

Especially because of the color of your guac. Who wouldn’t be jealous of that?

Lunch in a Jar: Chips and Guac

Lunch in a Jar: Chips and Guac
 
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Serves: 4-6
Ingredients
  • 4 ripe avocados
  • 16-ounce jar of your favorite salsa
  • 3-4 Tablespoons of lime juice
Instructions
  1. Cut open the avocados, pull out the pit, and scoop the "meat" into a blender.
  2. Dump salsa and lime juice into the blender.
  3. Blend until smooth.

I recommend these tiny 4-ounce jars for packing guacamole. These 8-ounce wide mouth jars are also awesome for those with a bigger appetite.

—-> Did you see the fun list of supplies and jars I recommend for packing lunches? <—–

Great add-ins to your Chips and Guac Lunch in a Jar Idea

We’ve got 10 super fun Lunch in a Jar ideas to share this month – perfect for your Back to School lunchbox! Subscribe here so you won’t miss a post!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Lunch in a Jar: 5 Favorite Salads

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When it comes to packing your favorite salads in a jar, the Wide Mouth jar is a must!

If you look around on Pinterest, you’ll find dozens of great ideas for packing salads in wide mouth jars. It’s a fun idea and an easy way to pack nourishment in a lunch box.

As for me, I tend to stick with our family’s salad favorites. I always have the ingredients for these on hand, and even these five salad ideas provide plenty of variety! We’ve been known to eat salad on the soccer field, in the basketball bleachers, and in the mini van going to and fro.

Many suggest putting salad dressing in the bottom of the salad jar, then shaking it up before eating. Genius! Another idea is to pack the dressing in a smaller, separate jar so the greens and other veggies don’t become soggy before you’re ready to eat. These tiny 4-ounce jars are my preference for salad dressings on the side. Quart sized wide mouth jars are my preference for the salads themselves.

—-> Did you see the fun list of supplies and jars I recommend for packing lunches? <—–

5 Favorite Salads to Pack in Jars

Pack any of your favorites, and try a few new ones too! (Don’t forget to pack a fork.) ;)

5 Favorite Homemade Salad Dressing Ideas

When you made your salad dressing at home, you can be sure you include healthy ingredients you feel good about. Plus, homemade salad dressing is tough to beat when it comes to flavor and freshness! Here is a list of my family’s favorites:

Great add-ins to your Salad Lunches in a Jar

We’ve got 10 super fun Lunch in a Jar ideas to share this month – perfect for your Back to School lunchbox! Subscribe here so you won’t miss a post!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Lunch in a Jar: Burrito Bowl

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Today’s “Lunch in a Jar” idea might sound like a strange one. But trust me when I say that a Burrito Bowl packed in a jar and taken on the road or for a work or school lunch is extremely tasty!

It’s also wonderful because it’s a great change of pace if you’re tired of sandwiches or other “normal” sack lunch foods. We’ve found that a Burrito Bowl packed in a jar tastes great hot or cold. So if you have a way to warm up your food at work or school, go for it! But if not, this Burrito Bowl will still taste great as is!

The beauty of the Burrito Bowl is that it can be made per each person’s preference. Not a fan of olives? (Me neither.) Leave them out. Love extra spice? Go nuts with the salsa or hot sauce! Everyone can build their Burrito Bowl the way they love without any extra effort!

Lunch in a Jar: Burrito Bowl

Here are the food items we like on our burrito bar:

  • Salsa Chicken
  • Seasoned Hamburger Meat
  • Brown Rice (seasoned with chili powder, garlic powder, salt, and a splash of lime juice)
  • Black Beans and or Pinto Beans
  • Salsa
  • Guacamole
  • Sauted onions and peppers
  • Mixed Greens or Spinach
  • Shredded Cheese
  • Tomatoes
  • Olives
  • Corn
  • Sour Cream

Each person can fill their bowls or jars any way they like. Stir it together and you’ve got a great meal. Make several jars ahead of time to pull out and pack to go as needed!

—-> Did you see the fun list of supplies and jars I recommend for packing lunches? <—–

Great add-ins to your Burrito Bowl Lunch in a Jar

We’ve got 10 super fun Lunch in a Jar ideas to share this month – perfect for your Back to School lunchbox! Subscribe here so you won’t miss a post!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Lunch in a Jar: Tuna Salad & Crackers

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It’s one of the most basic, simple foods. But still, Tuna Salad & Crackers is one of my favorite lunches to pack in a jar and take on the road.

You might remember that I shared our favorite Tuna Salad recipe last month when talking about these Tuna Salad Wraps. I’ll share the recipe again below, just to make it simple for all of us to quickly stir together tuna salad!

Lunch in a Jar: Tuna Salad & Crackers

Lunch in a Jar: Tuna Salad & Crackers
 
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Author:
Serves: 1-2
Ingredients
  • 6-ounce can tuna in water, drained
  • 3 Tablespoons mayonnaise (I use Hain Safflower mayo)
  • 2 teaspoons sweet pickle relish
  • Dash of sea salt
Instructions
  1. Mix tuna, mayo, pickle relish, and salt until well combined.
  2. Transfer to 4 or 8 ounce jars to pack in lunches.

Send along your favorite crackers with the jar of Tuna Salad. Crackers are great tuna scoopers! I love this lunch with a side of fresh fruits and veggies!

Our Favorite Ingredients to use in Tuna Salad:

Best Jars to use for Tuna Salad in a LunchBox:

  • 8-ounce wide mouth jars
  • Or these 8-ounce wide mouth jars
  • Tiny 4-ounce jars for smaller appetites

—-> Did you see the fun list of supplies and jars I recommend for packing lunches? <—–

Great add-ins to your Tuna with Crackers Lunch in a Jar

Not a fan of Tuna Salad? Use this same idea but make Chicken Salad instead!

We’ve got 10 super fun Lunch in a Jar ideas to share this month – perfect for your Back to School lunchbox! Subscribe here so you won’t miss a post!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!