Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

31 Real Food Breakfast Ideas!

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Eggs and smoothies. Smoothies and eggs. Cereal. Cereal. Cereal. Snore. Need a change of pace? Want some fresh ideas? We’ve got a free printable for you that includes 31 Days of Real Food Breakfast Ideas!

Yum

All 31 ideas are recipe linked. Every recipe is made from real food: Whole grain, healthy fats, wholesome sweeteners. It’s all simple, it’s all delicious, and it will inspire you with fresh ideas for ways to feed your family each morning.

Unless you enjoy eating breakfast at night for dinner. (For some reason, waffles taste better at night. We don’t understand it. We just go with it!)

Mix it up. Substitute your favorite fruits – whatever is in season! Be sure to add protein to each meal if needed. There’s no right or wrong way to use this free printable full of ideas. We just hope you use it!

 —> Want some simple real food dinner ideas too? Check out this huge list! <—-

By the way, want to eat cookies for breakfast? With bacon? Strawberries and cream? Life is good, and so is your health. Real food for the win! (Seriously. Stop being afraid of bacon and cream. It’s real food, our bodies can utilize it for nourishment, and when we eat real food in balance, we can be healthy!)

We’re happy to share this 31 Days of Real Food Breakfast Ideas printable with you to use in whatever way works best for your family. Adapt it, pick and choose what works for you, and enjoy!

BONUS: Using these recipes will save you big bucks! How? Well, have you seen the price of a box of cereal? Making a homemade breakfast is quite a money saver. We love it!

Get your free printable 31 Days of Real Food Breakfast Ideas. Signing up to receive this will connect you to our Savings Club, providing you with relevant money-saving tips, recipes, ideas, and inspiration!

 

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My Top Ten Favorite Real Foods (and My Least Favorites Too)

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I’m not such a mystery, am I? When you read the title of this post, I know what you were all thinking. “Obviously, Laura, among your top ten favorite real foods is butter. What else is new?”

Well, obviously. I heart the butter.

But beyond the butter, I thought it might be fun to list my favorite real foods simply to give encouragement that eating a healthy diet really isn’t such a difficult option. In short, every single day I feel like I eat like a queen. I mean, look at this:

Poor Laura. She only eats healthy food. Her life must be so boring. Her food must be so bland. She is stuck eating food like this Chocolate Cheesecake Strawberry Parfait. We must support and encourage her in every way we can.

Have you ever thought about this? About how real food is so delicious? About how rich and nourishing and tasty it is, and about how there is so much variety? About how you can make so many simple dishes with just a few simple, real food ingredients?

Don’t look now, but grilled boneless chicken thighs are one of the most flavorful, juicy meats you can eat. Add a few simple fruit and veggie side dishes and you are also eating like royalty.

I encourage you to think through your list of favorite real foods. Beware: It is more difficult than you would think. I had a tough time stopping at 10 because as I started making a list, I kept thinking of more food that I love!

By the way, if you haven’t downloaded our free printable Simple Ingredients for Simple Meals list, you need to go grab that! It’s a super helpful resource to remind you of all the basic real food options that are great to keep on hand so you can mix-and-match them to make thousands of real food meals!

Also, you will love our High Five Recipes eBook. It’s full of 111 simple recipes, all of which call for 5 or fewer real food ingredients. Amazing!


Without further ado, here’s the list you’ve all been waiting for:

My Top 10 Favorite Real Foods

  1. Butter (you already knew this)
  2. Beef (Here’s my favorite hamburger trick!)
  3. Strawberries (Here are my 16 favorite ways to eat strawberries.)
  4. Cream Cheese (to go with the strawberries)
  5. Peanut Butter (Homemade PB rocks the nation.)
  6. Green Beans (Especially the ones fresh from the garden)
  7. Cocoa Powder (Because chocolate makes the world go round)
  8. Chicken Thighs (I cry happy tears every time I eat chicken like this.)
  9. Yukon Gold Potatoes (They are easier to prepare, tastier to eat, and more nourishing than russets.)
  10. Asparagus (stir fried in olive oil and a bit of sea salt)

Number 10 was a toss up between asparagus and okra. Also zucchini or fresh sweet corn. Ahhh, eating real food is a happy place to be.

Now true confessions: There are some real foods I don’t love. Even the least picky among us has something we don’t like, right?

So here’s my other encouragement for you. Let go of the real food you don’t like. We live in a world with incredible variety. Eat the hundreds of real foods you DO like and let go of guilt over the few you don’t like. I’ve learned that the world did not stopped spinning the day I admitted to myself that I don’t like jicama.

A Few of My Least Favorite Real Foods

  1. Jicama – no matter how hard I tried.
  2. Hot Peppers – I cry enough without help from a pepper.
  3. Pickles – in any form.
  4. Olives – I just can’t.
  5. Bananas – because of the texture.

And there you have it.

Now go get this free printable list to use as a wonderful real food ingredient reference! And leave a comment to share your favorite and least favorite real foods!

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5 Kids in the Kitchen Cookbook Collection

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One of the best things you can do this summer is get your kids in the kitchen. We decided to give you a little incentive in the form of a gorgeous pile of fun recipe books!

Kids in the Kitchen Collection

These books would cost $32 if you were to buy them individually. But we decided to give you the entire collection for just $20!

Now that my kids are 21, 18, 16, and 14 I cannot tell you how invaluable it is that they all know how to cook. Our kids MUST learn how to take care of themselves, feed themselves, and work hard. It is a tremendous gift that my kids are so capable in the kitchen. As an added bonus, my sons are all capable to provide their mother with chocolate as the need arises.

Here are my babies cooking when I could still get away with calling them babies. (Just kidding. I still call them my babies. Did you know babies can be 6’4″?)

No matter the ages of your kids, you’ve got to pull them into the kitchen with you. Not sure where to start or what to do? That’s what this fun eBook package is for!

Here’s what you’ll get for your $20 bill:

What to Do with the Kids in The Kitchen = One of the first eBooks we put together here. It includes 18 super simple, super fun and kid friendly recipes.

Malachi’s Favorite Cookbook = This one includes 17 of our son Malachi’s favorite recipes to make by himself. He helped me write this cookbook while he was learning how to cook a few years ago. These recipes can be read in cookbook form or can be printed to be used in recipe card form, which makes it extra fun!

Learn to Cook = A book that can be handed to older kids (ages 8 and up) so they can read and practice and learn to cook independently! And would you believe, this book also contains 55 easy recipes that kids love? 55!!!

Fill ’em Up! = This one is unique and we love it! It contains 7 recipes to use within 7 Bible lessons. The recipes have spiritual applications to go with them – so as you’re cooking, you are talking about scripture with your kids. The lessons apply to kids ages 4-18, providing great family devotional time with a practical purpose!

Teaching Your Kids to Cook = This is a favorite because you can use this to guide you through teaching your little ones to cook – beginning at age 2! This book includes games and activities to do in the kitchen with your young ones. And even better, it includes 48 kid friendly recipes to make with your kids as they are learning.

Get all 5 Kids in the Kitchen eBooks right now for just $20!

What a great set of resources for you to use this summer with your kids! (And/or if you really want to go nuts while teaching them to cook, I highly recommend this incredible Kids Cook Real Food eCourse!)

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Want a Kids in the Kitchen freebie for added incentive?

As if this 5 for $20 deal can get any better…

Get this set of gorgeous Kids in the Kitchen printable recipe cards with your purchase of this Kids in the Kitchen eBook package!

Seriously? Get 5 great cookbooks for just $20, plus get free printable recipe cards? AND YOUR KIDS LEARN TO COOK????

Yes. Yes. Yes.

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How to EASILY Make Your Favorite Foods Healthier!

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Just when you thought eating healthy meant that you could never eat Pizza or French fries again, we’re swooping in to tell you how to easily make all of your favorite foods healthier!

At the beginning of our family’s real food journey, I went from a confident cook to suddenly feeling completely intimidated by my kitchen.

I stood at my pantry looking at my Crisco, white sugar, vegetable oil, Velveeta, and cans of cream soups wondering how I’d possibly re-learn to cook “the real food way.” Even worse, I worried about how I’d afford the high cost of real food.

I worried over how I’d ever get my little boys to eat healthy food. After all, they were used to pop-tarts and white pasta. How willing would they be to try new, better food?

I started our real food changes by tearfully throwing out all the junk. Then I decided to try making Homemade Chicken Nuggets with wholesome ingredients. Maybe that would be a good way to transition my family?

Ah-ha! My kids gobbled them up. Maybe this real food thing wouldn’t be so bad?

As it turns out, I learned quickly that real food is just…food. Thirteen years later I’ve confirmed that it actually isn’t hard to make a real food meal because well, have you ever sliced an apple? Washed a strawberry? Tossed a salad? Cooked a roast?

Real food is just food.

It’s easy to prepare and much to our surprise – it is actually affordable! Healthy food doesn’t actually cost more. I proved it here.

Not sure where to start when it comes to switching from processed food to real food? Wish you had a better idea of what real food substitutions you can make to easily transition your family to eating real foods?

We created this Simple Real Food Substitutions FREE PRINTABLE for you to use as an easy guide!

Make Your Favorite Foods Healthier!

You’ll be amazed at how simple these real food substitutions are!

Sign up here so we can send you this wonderful freebie. (As an added bonus, we’re including several surprise freebies too!)

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The Day I Proved That Healthy Food DOES NOT Cost More

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Today I thought it would be fun to explore whether or not healthy food actually costs more than…how should I say it? Unhealthy food? Would you believe me if I told you that I discovered that most healthy food does not cost more? Some healthy foods actually cost significantly less! Who knew?

I don’t even like to call it healthy and unhealthy food, simply because not every person’s dietary needs are the same. Sometimes what’s healthy for me might not be healthy for you.

So as we talk through this subject, let’s switch the word “healthy” with the word “nourishing.” I always encourage people to focus on eating food that offers nourishment. Don’t just eat edible stuff that fills a hole. Work to eat real food that offers nutrients and provides the body with goodness to thrive.

Want to read more on this subject? Read this —>

What is the Perfect Diet for Everyone?

Now back to our initial discussion about the cost of nourishing food vs. the cost of empty calories.

I’ve been crunching some numbers this week because after all my years of working to make a nourishing diet affordable for my family, I still hear so many people talk about how they can’t afford to eat good food. I always cringe at this declaration because I no longer believe it to be true.

Does Healthy Food ACTUALLY Cost More?

In an effort to get to the bottom of this debate, today I decided to compare the prices of basic, real foods to the price of a big box of Goldfish Crackers from Walmart.

Obviously this comparison doesn’t factor in coupon use or off brand options. But spoiler alert: Would you believe me if I told you that an ounce of Goldfish Crackers costs only a little bit less than an ounce of Grass-Fed Organic Hamburger Meat?? This blew me away! Is it possible that we’ve been wrong all these years about the high cost of real food?

Check this out! You’ll be amazed at my findings!

Goldfish Crackers = 30 ounce box for $6.46 = $0.22/ounce

Keep this price point in mind as we look at the costs of other basic, real, nourishing foods most of us love. We’ll start by comparing average costs of favorite fresh fruits and veggies.

Cost of Fresh Fruits and Vegetables

Here’s the breakdown of produce price points I usually shoot for. NOTE: These are the prices I pay. Prices will vary from city to city.

  • Grapes = $2.50/pound or less = $0.16/ounce
  • Apples = $1.50/pound or less = $0.09/ounce
  • Strawberries = $2.30/pound or less = $0.14/ounce
  • Bananas = $0.59/pound or less = $0.04/ounce
  • Carrots = $0.99/pound = $0.06/ounce
  • Cuties = $1.50/pound or less = $0.09/ounce
  • Peaches/Nectarines/Plums = $1.50/pound or less = $0.09/ounce

These are all much lower in cost compared to Goldfish Crackers. How fun is this?!

Cost of Fresh Meat, Milk, Eggs, and Cheese

This was a little bit more difficult to measure as we don’t calculate eggs or milk in pounds. Still, it was interesting to note some price breakdowns of these nourishing foods. Notice how many of these prices are significantly less per ounce compared to Goldfish Crackers! NOTE: These are the prices I pay. Prices will vary from city to city.

  • Free Range Eggs = $2.50/dozen or less = $0.21/egg
  • Cheese = $4.00/pound = $0.25/ounce
  • Raw, Grass Fed Milk = $5.00/gallon = $0.04/ounce
  • Grass Fed Beef = $5.50/pound = $0.34/ounce
  • Naturally Grown Boneless Chicken Thighs = $3.00/pound or less when I see mark-downs = $0.19/ounce
  • Naturally Grown Chicken Legs or Whole Chicken = $2.50/pound or less when I see mark-downs = $0.16/ounce

Wow! Bring on the nourishing, real foods!

Cost of Whole Grains

I typically purchase my grains in bulk through Azure Standard. (Curious how many cups of flour in a pound of wheat? I did the math for you here.)

  • Freshly Ground Organic Wheat Flour = $1.00 per pound = $0.33/cup = $0.06/ounce
  • Organic Brown Rice = $1.10/pound = $0.07/ounce
  • Organic Rolled Oats = $0.87/pound = $0.05/ounce
  • Organic Whole Wheat Pasta = $2.55/pound = $0.16/ounce

Healthy Food Does Not Cost More

With the exception of fresh cheese and grass fed meat, which is only a few cents more per ounce than Goldfish Crackers, we see a lower price on all real, whole foods compared to this empty calorie snack. I am so encouraged by this!

This isn’t to say that we should never eat a goldfish cracker. Some moments in our life call for fun convenience foods! But we should never feel discouraged or defeated about the cost of purchasing wonderful, nourishing food for our family!

I can do it! You can do it!

Are you surprised about these price comparisons? What are some of your favorite inexpensive real foods?

Free Simple Ingredients Printable List

We’ve created a wonderful, practical, basic real food ingredients list for you to download and use as a guide. Now that you know that real food is so affordable, this list will be even more helpful than ever! This resource is free and it’s for everyone. Get yours here!

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Simple Crock Pot Salsa Shredded Beef (2 Ingredients!)

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Ready to cook dinner while you’re sleeping? This Simple Crock Pot Salsa Shredded Beef idea is genius!

My Simple Overnight Melt-in-Your-Mouth Beef Roast has become a staple around here. So one night I thought, “Why can’t I try the same idea but use salsa instead of bbq sauce? Then we can have Mexi-Wraps for lunch tomorrow?

I love it when good ideas turn out amazing results! But I love it even more that this recipe is so easy your two year old can make it. My favorite is that this cooks while we’re sleeping so we can wake up and have a good meal ready to serve later in the day. Or if you prefer, start this cooking in your crock pot first thing in the morning and have an awesome meal ready at the end of the day.

Now, some have cautioned against putting frozen meat in a crock pot. I have no hesitation about this, and I think we all know I’m terrible about ever remembering to thaw meat. So if given the chance, I will put frozen meat into my crock pot because this saves brain power. Coffee can only do so much.

The work involved in making this Simple Salsa Shredded Beef includes none other than:

  1. Putting a frozen roast in a crock pot.
  2. Dumping on a jar of salsa.
  3. Letting it cook all night or all day.

Praise God, Glory Hallelujah.

After cooking for 10-12 hours, this meat has become so flavorful and tender it practically falls apart before you even come near it with a fork. Shred it quickly, cry a joyful tear over how marvelous your meal is going to be, and serve this to your family with a smile. After all, you didn’t have to work hard to make this. So you still have energy to smile. What a gift.

Use this Simple Salsa Shredded Beef as Mexi-Wraps in tortillas with taco/burrito fixin’s. Use it to make Simple Spanish Rice Bowls. Toss it into a Taco Salad. Eat it directly out of the crock pot. Who can help it?

Simple Crock Pot Salsa Shredded Beef

Simple Crock Pot Salsa Shredded Beef (2 Ingredients!)
 
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Author:
Serves: 6-8
Ingredients
  • 3-4 pound beef or lamb roast
  • 16-ounces salsa
Instructions
  1. Place frozen or thawed roast into a crock pot.
  2. Pour salsa over the top.
  3. Cook in a crock pot on low for 10-12 hours if frozen. If thawed, cook for 8-10 hours on low.
  4. Shred meat and serve.

Want even more Simple Recipes?

Enjoy all these recipes without effort when you become a Simple Meals member! Every week we’ll send you a great menu plan full of Simple Recipes like this one. We’ll equip you with a grocery list. We’ll break everything down so that your meal prep is as simple as possible. We’ll give you bonus tips and recipes and freebies. And this is all for just $1 each week. You’ll love it!

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6 eBooks for $6 – Simplify Your Kitchen – Final Sale Day!

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Ready to simplify your kitchen? Today’s the final day for this fun 6 for $6 offer!

In an effort to provide you with resources that will help you simplify your real food kitchen, we put together this great collection of eBooks. Then we marked them all down to a dollar each. Then we added freebies. See? I told you we’ve had fun!

Today only, you can get 6 fantastic eBooks that will help you:

  • Save time
  • Save money
  • Save energy

Plus these eBooks contain hundreds of recipes and tips so you can feed your family fabulously! To top it all off, we’re throwing in these great master lists to load you down with bunches of simple food ideas!

Hurry to take advantage of this offer today before it’s gone!

Your eBook package will land in your inbox within minutes, then your simple kitchen fun can begin!

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6 Amazing eBooks to Simplify Your Kitchen

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Ready to simplify your kitchen? (Of course.)

This offer has been super fun to put together. Our goal is to help free your kitchen time so you can spend more time loving people. But hey, we do all still need to eat. Plus we want to eat well so we’ll be healthy enough to love people. So how does this look?

In an effort to provide you with resources that will help you simplify your real food kitchen, we put together this great collection of eBooks. Then we marked them all down to a dollar each. Then we added freebies. See? I told you we’ve had fun!

For 6 days only, you can get 6 fantastic eBooks that will help you:

  • Save time
  • Save money
  • Save energy

Plus these eBooks contain hundreds of recipes and tips so you can feed your family fabulously!

Here’s what you’ll get for only $6. It’s kind of amazing actually!

Simplify the Simple – $4.95 value

What if we handed you an eBook full of ideas, recipes, links, and tips to help you actually stay on top of your life in the kitchen? We think this eBook is especially fun and we love how the tips included have saved us so much time and money. This book shares my very best tips and recipes for getting ahead in my real food kitchen.

Simple Recipes for Simple Meals – $6.95 value

You’ll love this eBook filled with 24 simple recipes that are all made with whole foods that you probably already have on hand. Every recipe only take a few minutes to prepare! What will you do with all that free time?

Simple Recipes ebook cover

Simple Mixes that Save the Day – $7.95 value

The Simple Mixes recipes in this eBook will take you back to the days of using boxed mixes, but not to worry! You’ll be using ingredients you feel great about. From brownies to muffins to cakes and cookies – you will love all the delicious food you can bake quickly with this eBook!

Healthy Make-Ahead Meals & Snacks – $5.00 value

Need to get some family friendly meals and snacks in the freezer for those extra busy days? This eBook offers you 33 recipes for breakfast, lunch, dinner, and snacks and provides you with freezing and reheating instructions!

 

Beat the Heat – $4.95 value

Summer’s on its way (so I hear)! Survive and thrive with the 33 Simple Summer Recipes and Tips filling this eBook. Summer heat? Bring it on! (No seriously. Please, bring it. This Nebraska girl is cold.)

Healthy Breakfast Made Simple – $3.95 value

Save the cereal boxes for another day. Healthy Breakfast Made Simple gives you 10 incredible recipes that will make your mornings stress-free. Yes, it is actually possible! Here’s how we do it.

breakfast_e-book cover_sm

Get 6 eBooks for $6 for 6 days only

Our 6 for $6 deal means you get all these wonderful eBooks for just six bucks! ($33.75 value)

And here’s what’s even better. When you purchase the eBook package, we’ll give you all of these Master Lists that you can download for free!

Master Lists Download

This is fabulously fun, and we are delighted to provide you with so many great kitchen resources at such a low price. No catch. No strings. Only simple, straight forward, family friendly eBooks and printables.

Ready to dive in?

Get your collection and dive in right away. They’ll land in your inbox within minutes so watch for your email with download links after your purchase.

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This offer ends Monday, April 23, 2018.

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Simple Ingredients for Simple Meals Printable! Gift for You!

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After many a request, we’ve finally created a Simple Ingredients for Simple Meals printable list for you to work with. Just when you thought it wasn’t possible, simple cooking just got even easier!

Over the past several months, many of you have requested that I create a list of all the ingredients I like to keep on hand to make real food cooking easier. It’s taken a while, but I called in for back up and had one of my assistants help create what I declare to be beautiful, practical, and of course, simple!

Simple Ingredients List to the Rescue

The timing is perfect for this fun Simple Ingredients list to become available for you. Why? Because we just kicked out our High Five Recipes eBook, which shares 111 recipes that all include 5 or fewer simple ingredients. Wondering which ingredients can be mixed and matched to make all 111 of these recipes? This list pretty much covers it! And then some.

Don’t you love how easy this printable breaks down that basics of ingredient needs? All the ingredients listed are real food, nourishing, and un-complicated. Simple, simple, simple! Yes, real food cooking is SIMPLE!!! And it tastes great. This, of course, is a must.

Obviously we’re all going to have favorite items not listed here. But this is our go-to list for all Simple Ingredient needs for Simple Meal preparation. Add to it as needed for your family!

It’s our pleasure to give you this Simple Ingredients for Simple Meals printable list as a gift.

We hope it is a huge help in simplifying your real food cooking lifestyle. Use it as a guide so that grocery shopping will be simpler, so you can save money, and so you’ll be able to have basic ingredients on hand for creating Simple Meals.

Sign up here so we can send you this wonderful freebie. (As an added bonus, we’re including several surprise freebies too. Wait till you see!)

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Simple Snack Recipe: Creamy Chocolate Fruit Dip

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When you eat Creamy Chocolate Fruit Dip you might find yourself pausing to say out loud, “Is there anything better than this dip with strawberries? Anything at all on this entire earth?”

chocolate fruit dip23

Some of the children standing in the room might answer your rhetorical question and suggest that winning a soccer game, getting an A on a difficult test, or finally finishing Geometry for the rest of your life is better than the Creamy Chocolate Fruit Dip. But then he will pop a chocolate dip-covered strawberry into his mouth and remember quite clearly that indeed, this snack is better than almost anything in the entire world. And perhaps it goes without saying that eating this Creamy Chocolate Fruit Dip with strawberries immediately after winning a soccer game, getting an A on a test, or finally finishing Geometry for the rest of your life is the perfect way to celebrate all good things.

Far be it from me to ruin the strawberry-dipped moment by reminding said child that one day when he has a child of his own, he may encounter Geometry all over again as a dad who helps his kid try to understand linear equations and obtuse angles. This is not the time to speak of the Geometry of the future. Let the child enjoy this Geometry-Free Creamy Chocolate Fruit Dip pleasure, am I right?

I guess now you know how we all feel about Geometry at our house. Sorry, Mathematicians. We try. And we appreciate your care and concern about figures that are congruent. We realize that life as we know it is so much better because of your vast knowledge. But we would prefer to create fun videos and music to entertain you in your down time. And we like making delicious food to feed you. Dear Mathematicians. May we interest you in a Creamy Chocolate Fruit Dipped strawberry? We think it will give your protractor a run for its money.

Truly, isn’t it a joy that we all have interest in different things? This is what makes the world go ’round. But also, this Creamy Chocolate Fruit Dip!!!! As sure as the world is spinning, dipping your fruit in this will make each day better no matter your opinion of working with Isosceles Triangles.

Creamy Chocolate Fruit Dip

5.0 from 1 reviews
Simple Snack Recipe: Creamy Chocolate Fruit Dip
 
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Author:
Serves: 3 cups
Ingredients
  • 8- ounces softened cream cheese
  • 2 cups heavy whipping cream
  • 2 heaping Tablespoons unsweetened cocoa powder
  • Sweetener of your choice (30 drops liquid stevia, 3 Tablespoons real maple syrup, or ¼ cup sugar)
Instructions
  1. Blend ingredients together until smooth.
  2. Cover and store in refrigerator until ready to serve.
  3. Serve with fresh strawberries, bananas, raspberries, apples, or blueberries.

Simple Chocolate Fruit Dip
Looking for more Simple Snack Recipes?

We’re sharing new recipes all month! So far here’s what we’ve come up with:

Do you like math with your strawberries?

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