Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

Simple Coconut Blueberry Lime Smoothie

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Another great smoothie!

by Tasha Hackett

You’re surely not tired of them yet, are you? This coconut blueberry lime smoothie is going make you do a little hula dance right there in your kitchen. Or in your friend’s kitchen when you make it at her house. Or in the camp kitchen you’re working at this week.

blueberry lime smoothie

Simple Coconut Blueberry Lime SmoothieYum

I (Tasha) have been on a paleo diet since before Christmas. You could say it’s been the year of the smoothies. Even more than most years. It’s just so easy to get in the vegetables this way! Ack… this one doesn’t even have vegetables in it. I’m sorry. But you can go drink your salad another time.

While I’m at camp this week, I brought my Blentec—blender snob alert… yes, it’s me. High calorie smoothies like this one keep me from starving to death when not eating camp mac-n-cheese and chicken nuggets.

I did say simple smoothie, didn’t I?

If my daily chocolate shake has too many ingredients for you, try this one! The recipe is in the title… Ding-a-ling! Easy peasy. It’s coconut milk, frozen blueberries, and the juice of one lime. You can stop there, or you can add a touch of sweetener:

  1. 13 oz. can coconut milk (I currently use Nature’s Greatest Organic 17% Coconut Milk Fat)
  2. 2 cups frozen blueberries (Or other berries, but then it wouldn’t be a Coconut Blueberry Lime Smoothie now would it?)
  3. Juice of 1 lime (Or 2-3 tsp of lime juice if you don’t have time for the squeezing of the lime… but I recommend the real deal.)
  4. Blend until smooth****

****If your kids are, well, you know, average kids, you may need to add a touch of a sweetener of choice. I use 1/2 teaspoon of THM Super Sweet stevia blend.

Put the lime in the coconut…

If you’re looking for more great smoothie ideas, search smoothie over there on the search bar on this sight and be wowed by the variety. How about this cinnamon one? And a homemade Orange Julius. Remember your high protein chocolate shake here. And lastly, don’t be scared to throw a few goodies in the blender and see what happens! Just PLEASE and I mean, PLEASE stay away from arugula in smoothies. Spinach and maybe some kale, but arugula does not play nice in a smoothie. That is my best advice to you. And beets… unless you like eating pink dirt. Haha. Some people will fight me on this one, but that’s a topic for another day. For now, go enjoy this fresh summer treat.

blueberry smoothie

 

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Confessions of a Chocolate Shake Addict

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Hey, it’s Tasha. Remember me? I’m Laura’s friend. The one who fell off the cliff and didn’t die. I homeschool a few kids and eat chocolate, AND I DRINK IT. Eating paleo took a turn for the better once I discovered some amazing chocolate tricks, but today is the day for the confessions of a paleo chocolate shake addict.

chocolate shake

Chocolate Shake Confessions:

  1. I drink a chocolate shake every day. Sometimes more than one.
  2. Secretly, not so secretly anymore, I am happy a few of my kids don’t like my chocolate shakes—more for me.
  3. 16 oz of cacao powder barely lasts me one month = that means I eat approximately 3 Tablespoons a day.
  4. Once, mid-shake preparation, I was ravenous. Hungry, grumpy, starving. The cacao powder was not where it was supposed to be. I searched frantically through the cupboards to no avail. Mean Tasha came out. I yelled across the house to my husband and kids, “WHO MOVED THE CHOCOLATE STUFF??” No one answered Crazy Mama. Climbed up on the counter and searched the top shelf while yelling at my family that there was a crisis upon us. Turns out, the almost empty bag was found behind the Blentec. Right where I’d left it I’m sure.
  5. No, I’m not misspelling Cocoa. Cacao is a real thing.

Cacao vs. Cocoa?

Cacao is the name of the tree that grows pods with beans that are harvested and roasted like coffee to make cocoa powder and chocolate. But—woah—if you don’t roast the beans, it’s called cacao instead of cocoa. Unroasted beans are raw and contain significantly higher levels of minerals, fiber, and even some protein. So that’s what I chose to eat. Please check out the Subscribe & Save options available for Organic Cacao Powder.

Paleo Chocolate Shake RecipeYum

Clearly, Laura’s salad-drinking habits are commendable. But, another confession: I’m not a grown-up enough human to submit myself to such torture. What I meant to say is that Laura is a super human blessed by the Almighty with taste buds of steel. Hmm. Okay, how about this: I’m so deeply in love with chocolate shakes and I see no reason to give them up.

Sorry. The recipe(s).

I mostly make it the same every day, but has been evolving over the year. Therefore, I will give you two recipes. The first is when you only have 30 seconds to spare. The second is when you have 2 minutes.

Quick Fix Chocolate Shake

  • 8 oz. coconut milk
  • 2 Tablespoons cacao or cocoa powder
  • 2 pinches salt
  • 1/2—1 teaspoon Super Sweet from THM or stevia/blend sweetener of choice
  • Large handful of spinach
  • 3 cubes ice
  • Blend until smooth
  • Drink

The above smoothie has approximately 4 grams of protein and 92 calories. It is enough to satisfy a chocolate craving and sweet tooth. If you want to trick your mouth into thinking you’re having a treat, and you’re in a hurry, give it a try. Don’t get me wrong, there are plenty of nutrients in the spinach, cacao, and coconut milk, but I wouldn’t recommend replacing a meal with this shake. Unless you’re planning to starve yourself to death, which I highly discourage.

Paleo Chocolate Shake with more stuff…

  • 8 oz. coconut milk
  • 2 Tablespoons cacao or cocoa powder
  • 2 pinches salt
  • 1/2—1 teaspoon Super Sweet from THM or stevia/blend sweetener of choice
  • 2 Tablespoons integral collagen (paleo friendly dairy/soy-free protein)
  • half of a banana (sliced and frozen is nice)
  • 1/2 cup frozen fruit (blueberries or sweet cherries are good options)
  • 1 Tablespoon almond butter
  • Large handful spinach
  • 3 cubes of ice
  • Blend until smooth
  • Drink in secret or make double to share with all the toddlers

This is the shake I drink daily. If we’re heading out and I’m not sure if there’s going to be paleo food for me, then I make a shake. Sometimes I drink with breakfast, or later in the day if I’m hungry and there’s no food in front of me. The full recipe is approximately 320 calories and 17 grams of protein.

What do you eat everyday?! Does it make you ask happy as this shake makes me? If not… maybe you should make this shake instead.

Paleo Chocolate Shake
 
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Recipe type: snack
Ingredients
  • 8 oz. coconut milk
  • 2 Tablespoons cacao or cocoa powder
  • 2 pinches salt
  • ½—1 teaspoon Super Sweet from THM or stevia/blend sweetener of choice
  • 2 Tablespoons integral collagen (paleo friendly dairy/soy-free protein)
  • half of a banana (sliced and frozen is nice)
  • ½ cup frozen fruit (blueberries or sweet cherries are good options)
  • 1 Tablespoon almond butter
  • Large handful spinach
  • 3 cubes of ice
Instructions
  1. Blend until smooth
  2. Drink in secret or make double to share with all the toddlers

book cover of bluebird on the prairieTasha Hackett is a friend of Laura and author of the Christian Romance, Bluebird on the Prairie; available wherever books are sold and from her website, www.TashaHackett.com. She spends most of her time (drinking chocolate shakes) with four chatty children and an incredibly supportive husband. They give her the kind of love people write books about.

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Simple Spaghetti Squash for Delightful Sapiens

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This is a regular (albeit amazing) spaghetti squash recipe. It’s intended for all people, mankind, and sapiens. However, WordPress informs me that titles with uncommon words perform better. Sapiens fits the bill. Ha!

Simple Paleo Spaghetti

I’ve been eating a paleo diet for over three months! Simple meals are slowly making their way back into my life. I spent the first month floundering and relearning how to use my kitchen. The second month I discovered all the “junk” food I could make with honey and maple syrup and and ate an insane amount of homemade chocolate. But I’m rocking this new diet now. My crowd-pleasing, feed-the-people meal is either a ginormous salad with Almond-Orange Dressing or spaghetti squash. (Or both.)

The spaghetti squash topic has already been covered by Laura. 

spaghetti squash

Yum

If you search on this sight you will find multiple spaghetti squash posts. Like how to cook it in an instant pot. (Highlights: Gut it. 5 minutes. Or leave whole and 20 minutes.) But, I had more information to share. I’ll see your spaghetti squash and I’ll raise you sausage. At first I was afraid this idea was too simple to even bother sharing, but after our great dinner last night with friends, they encouraged me to please share. Mostly because she wanted the “recipe.” 

Make it now. Eat it later. It’s a no-fuss dinner. 

Here’s how it went down. One morning I remembered I had a meeting scheduled at my house the next day. This meeting would last until suppertime. Therefore, I wanted to make something I could pop in the oven at four o’clock and then feed the delightful sapiens at five o’clock. No prep. No mess. 

While I was overseeing third-grade math and language arts I baked two spaghetti squash in the oven (In short, slice in half, gut, bake “bowl-down” at 350* for 40-50 minutes. Or use the instant pot. Or bake whole and gut later). I chopped romaine leaves and other vegetables for a nice salad and put it all-together in a bowl in the fridge to be served with the amazing Almond Orange Paleo Dressing. Next, I cooked two pounds of pork sausage. 

When the squash was thoroughly cooked, I pulled it from its shells with a fork. This next part is where it gets exciting. THEN I mixed it with the sausage and a can of pasta sauce and spread it all into a 9X13 pan. Done. Mostly. 

A pre-made simple meal!

The next day, I simply popped the pan into the oven and re-heated it at 350° for an hour. At five o’clock the smell filled the dining room and I remembered I had completely forgotten to extend the invitation to dinner to our friends. “Oh, hey. You guys wanna stay and eat with us? Dinner’s already in the oven. We’re having squash and salad and stuff.” Haha. Who could turn down an invitation like that? They stayed. A good time was had by all indeed. Especially by my four-year-old, who cleaned his plate and spent the majority of the meal explaining, in detail to fresh ears, everything he knew about dinosaurs. 

looking at books

Simple meal prep is the best kept secret for the ease of serving other sapiens.

I want to be able to host and feed the people at a moment’s notice. When I first switched to paleo, I wasn’t able to do this. How could I bless others when I was following detailed recipes that included ingredients I wasn’t used to and only had enough on hand for four servings? After weeks of learning new skills, I’ve been able to put Laura’s good advice to work with my new diet requirements. I have pre-formed Salisbury steak (fancy burgers) in the freezer. I have riced cauliflower and shrimp on hand for quick and fun stir-fry. My fridge is usually full-to-bursting with fresh vegetables for snacks and salads because that’s fast food around here. Homemade chocolates, almond flour muffins, and green smoothies are a new staple. Whatever your diet needs, there are ways to make it simpler. I’m sure of it! 

Premade Spaghetti Squash Dinner
 
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Author:
Serves: 8 servings
Ingredients
  • Two Spaghetti Squash
  • Two Pounds Pork Sausage (or regular ground beef or pork)
  • 24 ounces of pasta sauce of your choosing
  • If using a plain pasta sauce, add salt, pepper, garlic, and Italian seasonings to taste.
Instructions
  1. Slice the squash down the middle to make two bowls and discard the seeds with a spoon.
  2. Oil the cut rings and place bowl-down on a pan with edges. Bake at 350 for 40-50 minutes.
  3. To check for doneness, a knife should easily slide into the squash.
  4. Brown the sausage in a skillet, pour off the extra grease if desired.
  5. Mix the squash, sausage, and sauce together. Add any extra seasonings to taste (salt, pepper, garlic, etc.)
  6. Serve immediately, or spread in a 9x13 and refrigerate up to three days.
  7. To reheat, put the cold pan in the the oven and then set to 350 for an hour.

Have you ever given spaghetti squash a chance? 

I double-dog dare you to make it for dinner this week. Only mix in some great sausage and pasta sauce and voilá: Simple dinner for the masses. Just to be clear: viola is a musical instrument (played by skilled sapiens). Because I already knew that, I did not *ahem* need to search the web for the proper spelling of the French term “to suggest an appearance as if by magic.” Ya learn something new every day!

Tasha HackettTasha Hackett, friend of Laura and author of Bluebird on the Prairie, a Christian historical romance releasing Spring 2021, is fueled by sunshine, paleo pudding, or hot chocolate—whichever is more readily available. Though she often pretends to be a ballerina while unloading the dishwasher, her favorite thing is writing with hope and humor to entertain and encourage women. Her time is spent with four chatty children and an incredibly supportive husband. They give her the kind of love people write books about. You can connect with her at www.TashaHackett.com or Instagram @hackettacademy

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Almond Orange Paleo Salad Dressing

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Tasha’s here again with an awesome new recipe just in time for spring!

Almond Orange Paleo Salad Dressing

by Tasha Hackett

What’s with the Paleo, Tasha? Okay! Sorry, just read this instead: Sugar-Free, Dairy-Free, Soy-Free Salad Dressing that will make you and your family cry tears of joy. Better? Hmm. But really, I can hardly describe the level of happiness this paleo salad dressing makes me. I never knew a salad dressing was capable of bringing forth such an emotion. Almond butter and orange juice? Who knew! Don’t be scared. This paleo salad dressing is delicious on, wait for it, SALAD, but also works great as a veggie dip. In fact, it is even edible straight from the table as pictured below. Not recommended. But acceptable.

toddler messes

Yum

My salad dressing is better than your salad dressing.

The original recipe that I adapted had a few more ingredients and it only made one tiny serving of dressing. I don’t know about you, but if I’m going to go through all the trouble of making a salad dressing from scratch to eat with my paleo food . . . I’m making more than one tiny serving. Clearly, the chances are high that I will be eating salad again in the near future. I’ve made some version of this dressing at least 5 times in the last month. If you’re drinking your salad, skip the dressing and add some fruit. **Insert puking face if you just envisioned drinking a garlic and olive oil flavored smoothie.

Almond Orange Paleo Salad Dressing

Make as directed for a typical dressing consistency. Though if you want it thicker, just add more almond butter. My salads are usually quite epic. I will rarely just eat lettuce, but this dressing has enough going on, that I have eaten it on plain old leaves before. My kitchen hack with this paleo dressing is to make it in my almond butter jar when there’s about half a cup left. Saves times scooping almond butter AND I don’t have to wash any jars just yet. Sometimes I’m pretty smart like that.

My new favorite salad includes the following:

  • Mixed greens (heavy on the spinach)
  • Chopped romaine hearts
  • Pumpkin seeds
  • Sunflower seeds
  • Chopped avocado
  • Slivered almonds
  • Dried cranberries or cherries
  • Chopped cold meat of some kind (ham, chicken, salmon, tuna, or even boiled/scrambled eggs, etc)
  • Chopped dill pickles (tricks me into feeling like I’m having a sandwich)

Yes. My toddler eats salad. What can I say? I think it’s the dressing.

Toss it all with Almond Orange Paleo Dressing and my kids fight for the last serving.

I’ve been serving my family made-from-scratch salad dressings for years and I absolutely love how freely we use them. No worries here about what we’re smothering our vegetables in. As a result, we don’t skimp on the dressings for health reasons. Everything in this dressing is Food. For. Fuel! Go make ya some and tell all your friends about how amazing it is and then invite them over for salad. I dare them to go home hungry.

Salad for dinner! Again! #paleohasmelike #sorrynotsorry #iheartsalad

Almond Orange Paleo Salad Dressing
 
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Author:
Recipe type: Dressing
Serves: 2 Cups
Ingredients
  • ½ Cup Almond Butter
  • ½ Cup Red Wine Vinegar
  • 1 Cup Olive Oil (Can use part MCT oil or other oils)
  • 1 tsp Salt
  • ½ tsp Black Pepper
  • ½ tsp Granulated Garlic Powder (Or two fresh cloves, minced)
  • Juice of two Oranges
Instructions
  1. Mix all ingredients and stir or shake vigorously.
  2. Taste and adjust to preference.
  3. For a thicker dressing, add more almond butter.
  4. For a sweeter dressing, add a splash of apple juice.
  5. Store in the refrigerator.

 

Quick! What’s your go-to salad dressing? Store-bought or make your own?

Lastly, be sure to check out some of the other dressings on our site.

Tasha HackettTasha Hackett, friend of Laura and author of Bluebird on the Prairie, a Christian historical romance releasing Spring 2021, is fueled by sunshine, paleo pudding, or hot chocolate—whichever is more readily available. Though she often pretends to be a ballerina while unloading the dishwasher, her favorite thing is writing with hope and humor to entertain and encourage women. Her time is spent with four chatty children and an incredibly supportive husband. They give her the kind of love people write books about. You can connect with her at www.TashaHackett.com or Instagram @hackettacademy or for Laura @heavenlyhomemaker.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Paleo Southwest Crockpot Chicken Supper

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Since when does Laura care about paleo foods? Oh, dear. Well, she doesn’t. But Tasha is trying a new thing with surprisingly great success. Paleo Southwest Crockpot Chicken Supper has been a favorite and it will definitely be added to the regular rotation.

I bet you’re wondering what’s with the trendy diet we’ve jumped on. Here’s the thing… I’ve never been inclined to jump on any type of diet because I didn’t believe in the idea of cutting out entire food groups. Let’s not even get into the details about how jumping is a high impact exercise and could be harmful if you are dealing with chronic achy joints and headaches. (I recommend yoga and stretching for beginners.) But elimination diets? I’m not here to argue the case of the paleo food choices. Except I will tell you, I paid a good amount of money to a doctor to get to the root of my achy joints and headaches and weird mood swings. He is making me eat paleo. At first, I was incredibly discouraged. I ranted and raved about how much I disagreed with the concept.

What is Paleo?

NO Dairy and NO Grains (including corn, oats, rice, quinoa, etc) and NO Legumes (including peanuts and soy) and NO sugar. WHAT IS LEFT!?!?!? BROCCOLI AND CHICKEN!? Poor Tasha. She can only eat broccoli and chicken. I was at Laura’s house (and we should have snapped a picture to document the momentous occasion) and I pulled a Laura and ate the spinach leaves directly out of the tub because I was so stinking hungry, but a few days later an amazing thing happened.

First, I must have gotten over the sugar craving hump because I wasn’t starving all the time anymore. Secondly, I discovered recipes that included a variety of flavors and foods I had never tried before. Dressing recipes with fresh squeezed orange juice, almond butter and garlic. Say whaaa? But it was amazing. I began making my own nut butters because all the ones I found in the store were too expensive and had added sugars.

Paleo supper isn’t always simple . . . so far.

paleo chicken supper

Yum

Because I’m still in the newish phase of this paleo food thing and I’m following a lot of other people’s recipes, food prep has been a priority of my life lately. Slowly I have been adapting the recipes I like to fit the simple standard that Laura has been teaching us. But the amount of chopping and sautéing that I’ve been doing the last 45 days is more than I would prefer. One important thing I’ve been learning is to start seeing onions and peppers as a solid filler, not a seasoning. Many of the paleo recipes call for a hefty amount of vegetables.

Southwest Crockpot Chicken Supper

paleo chicken

From start to finish this recipe took 5 hours. 10 minutes of chopping (but I use my nifty food processor for onions and garlic), leave it in the crockpot for four hours. Another 10 minutes of work to shred the chicken, chop the peppers and then let it simmer together for a few minutes. Work time for this paleo chicken supper? Perhaps 15 minutes. I served with avocados on top and ate it as-is. You could serve on top of a bed of greens or if you’re not on a restrictive diet, then you can add chips or tortillas and sour cream.

Paleo Southwest Crockpot Chicken Supper

Paleo Southwest Crockpot Chicken Supper
 
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Prep time
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Author:
Recipe type: Main
Cuisine: Southwest
Serves: 8
Ingredients
  • 4 pounds boneless skinless chicken breasts or thighs
  • 2 red onions, chopped
  • 4 cups salsa
  • 6 garlic cloves, minced
  • 3 Tablespoons homemade taco seasoning
  • 2 jalapeño peppers (optional)
  • 4 bell peppers, chopped
  • 2 avocados, chopped
Instructions
  1. In a crockpot, combine everything except the bell peppers and avocados.
  2. Cover and cook on low for 6-8 hours or high 3-4 hours.
  3. Remove chicken and shred with a fork and return to pot.
  4. Chop peppers and sear in a skillet for 4 to 5 minutes until roasted.
  5. Add peppers to crockpot.
  6. Stir and cover.
  7. Let simmer on high for another 20 minutes, adding water if needed for desired consistency.
  8. Top each serving with chopped avocados.
  9. Reheats well for left-overs.

Paleo tricks

Did you know Laura already had a ton of paleo recipes on her blog? Or at least ones that are easily made paleo by adjusting only a few ingredients. Here are three treats that I have returned to a few times this year.

Chocolate Peanut Butter Cups (subbing almond butter and I use double the cocoa powder and a pinch of salt)

Simple Almond Flour Muffins (either cheat and use the butter or sub coconut oil)

Vanilla Pudding (Sub coconut milk and top with fruit and nuts for a full breakfast)

Do you have any favorite dairy-free, grain-free, legume-free, sugar-free recipes?

Tasha HackettTasha Hackett, friend of Laura and author of Bluebird of the Prairie, (a Christian romance releasing Spring 2021), is fueled by sunshine or hot chocolate—whichever is more readily available. Though she often pretends to be a ballerina while unloading the dishwasher, her favorite thing is writing with hope and humor to entertain and encourage women. Her time is spent with four chatty children and an incredibly supportive husband. They give her the kind of love people write books about. You can connect with her at www.tashahackett.com or Instagram @hackettacademy or for Laura @heavenlyhomemaker.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

How to Use a Cast Iron Skillet like a Pro

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I’ve loved and recommended using a cast iron skillet for years. Today, Tasha will tell you how to use one like a pro!

How to use a cast iron skillet like a pro

by Tasha Hackett

I didn’t know how to properly cook with a cast iron skillet until very recently. 

Even though I have prepared food almost exclusively on my cast iron skillet, I continually burned food or the food stuck so badly I spent far too long scraping it off the bottom and reseasoning again. 

I burned the pancakes on my cast iron again and I was sad. As I served my family I said, “I know it’s burned. Sorry. It is what it is. This is the last of the flour, I’m not making anything else. Sorry. Just eat it. I know it’s burned. Sorry. Don’t ask me why it keeps burning.” 

I burned the zucchini patties and I was sad. “I don’t know why they’re burning! The bottom is burned before I can even flip them without it falling apart! I turned it down and they’re still burning.” 

The scrambled eggs stuck to the bottom of the pan so badly I felt like I sacrificed two whole eggs to the cast iron gods. 

Please tell me I’m not the only one who struggles with the cast iron skillet? 

Figuring out how to use a cast iron skillet shouldn’t have taken me this long.

 

With all my struggles, you may be asking, “Why do you even use it if it causes so much trouble?” A few reasons. 

Now that I know how to use a cast iron skillet, I love it even more.

Foremost, I like the simplicity of it. I use this one pan multiple times a day. I clean it after each meal and it lives on my stovetop. The nostalgia that this is the same type of pan the pioneers used hundreds of years ago speaks to my author soul. I don’t wear 1800’s dresses, or travel by horse or train or write letters with an inkwell, but by golly I can cook with the same pan! (In theory, except I was disproportionately burning everything.) Another main reason I like to use it is that I don’t trust modern technology when it comes to our health. Teflon is bad for you–correction, teflon is bad for you when heated. HA! 

I know there are other non-stick pans out there today that claim to be non-toxic, but I haven’t had the time to look into them yet. (I’ve been far too busy wondering why I keep burning the Simple Tuna Patties.)

cast iron eggs

Here are my how-to tips for using your cast iron skillet:

  1. Start with a well-seasoned cast iron skillet. Which I have. Many times. Keeping it well-seasoned was my problem. Seasoning a skillet is simple: Clean. Dry. Rub a teaspoon of vegetable oil or lard all over. Top, bottom, outside, underneath, and the handle. Bake upside down in a 350* oven for an hour. Let it cool in the oven before putting it away.
  2. Be patient. Let the pan preheat at a low temperature for up to five minutes before cooking on it. A drop of water should immediately sizzle and then you may add the oil. If the butter, oil, lard, etc., is smoking, that means your skillet is too hot. Heating a cast iron skillet/pot/pan on high heat right away, especially on an electric stove, causes the iron to expand and heat unevenly and can cause warping. This is one of the only things that will ruin your skillet.
  3. Preheat the oil. Do this after the pan is preheated. Again, if the oil smokes or burns, this is a bad sign. If the butter is burning, the pancakes will soon be burning. (You’d think I could have figured that out sooner.) On my gas stove, I do most of my cooking just above Low or directly between Low and Medium. On my stove, the butter burns at Medium. Once the pan is heated, if you turn the temperature down it will not immediately make a difference. One of the pan’s strengths is the ability to hold heat. Therefore, adjusting the temperature up and down while you’re cooking isn’t going to work well for your food or your taste buds. Or your family’s trust in your cooking abilities. Have patience while preheating, and you will quickly learn where to set the temperature and can leave it there.

  4. Do the sizzle dance.

  5. The food should sizzle as soon as it touches the pan. Food that doesn’t sizzle means your pan wasn’t preheated enough and now your food is going to stick and then probably burn. (Preheat the skillet even if you are baking cornbread in the oven. The sizzle as you pour in the cornbread batter will create a delicious crust and keep the wet cornbread from sticking to the pan.)
  6. A properly seasoned cast iron skillet is easily cleaned with a wipe-down of a paper towel or hot water and plastic scraper. Boiling water in the pan, using soap, or not properly drying will cause your pan to rust and this is bad. If the pan rusts, you get to scrub it off with a steel brush and do the reseasoning thing again.
  7. Whenever dry spots appear on the pan, it’s time to reseason. If you use enough oil while cooking on the pan, you shouldn’t have to do the reseasoning thing more than a few times a year. If that. But… if you were anything like me and frequently burned the food and then had to scour it off with hot water, reseason it as often as necessary until you’ve perfected the patience that is required for preheating your pan. 

And that’s how to use your cast iron!

cast iron onions

This pan was not preheated. There was no sizzle when the onions were added. The butter wasn’t melted and then it will later burn.

I’m curious, how many of you have skillets passed down from your grandma? Years of history and thousands of meals prepared in a pan that is still in great use today? Amazing!

I love to invest in things that will last. Cast iron is just one of those things. Now that I know how to really use mine, I foresee some delicious pancakes in my family’s future. 

Tasha HackettTasha Hackett, friend of Laura, is fueled by sunshine or chocolate, whichever is more readily available. Recently embarking on a paleo journey to combat some chronic inflammation, she is still finding ways to eat chocolate. Though she proudly sings every word of the Wee Sing Silly Songs albums and often pretends to be a ballerina while unloading the dishwasher, her favorite thing is writing with hope and humor to entertain and encourage women—specifically young moms. Most of her time is spent with four chatty children and an incredibly supportive husband. They give her the kind of love people write books about. Her debut novel, Bluebird on the Prairie, a heartwarming Historical Romance will release spring, 2021. You can connect with her at www.tashahackett.com or on Instagram @HackettAcademy. 

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How to Still Eat Healthy When You’re in Survival Mode

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Sometimes we enjoy a season of calm. Sometimes we’re enduring a season that is more hectic, difficult, or even traumatic. For the times you feel you are simply surviving from day to day, here are some ideas to help you still eat healthy and stay physically strong.

Times of Being in Survival Mode

Being in survival mode doesn’t always mean we’re going through something difficult. Sometimes it means there’s a new baby on the way or a new baby who doesn’t sleep much at night. Sometimes it means you’re a family in transition, perhaps because of a new job or a new house or another new life situation.

Or sometimes it does mean that we’re going through something quite difficult. Someone is sick, someone has died, something tragic took place. Putting one foot in front of the other is all we can do, so making healthy meals takes a back burner – just as it should do.

Here’s what I’ve considered lately as our family has spent several months in survival mode (not because of tragedy but because of additional foster babes and a job transition for my husband that requires extra time):

Seasons of survival make it harder to eat well – at a time that we need healthy foods more than ever so that we can stay physically strong!

This is super tricky. While we feel that we are just surviving from day to day and have very little time to think about food or health, this is actually the time when we know that we need to stay healthy. Ack, what in the world?

In our family’s situation, we haven’t been getting quite enough sleep for several months. Our meal prep time is super limited and is almost done while holding a baby or three. If ever there was a time to order pizza – this is it. But also, if ever there was a time that Mom and Dad need to not get sick – this is also it. So is it hopeless, or are there ways to survive and stay healthy?

How to Still Eat Healthy When You’re in Survival Mode

Here’s what our family has been doing the past few months during a season of survival:

1. We drink our salads.

I cannot share more adamantly about how great this is. This is my lunch most days and if I didn’t have it, I’m not sure where I’d be. It takes about 5 minutes for me to make a big blenderful of smoothie packed with greens and fruit. It makes about a half gallon for Matt and me to enjoy for a couple of days. I pour myself a glass when I get hungry mid-morning and drink it while I take care of all the kids. It is loaded with nutrients but I don’t have to stop and eat. And yes, stopping to eat is better – but I am simply not able to do that in the middle of the day right now.

Likewise, Matt runs home for a quick lunch each day and “drinks his salad” while he warms up leftovers to eat. Then he’s back out the door to work again.

Packing smoothies full of greens is truly a wonderful way to keep our bodies functioning well when we have very little time to eat mid-day. For the record, these are also a wonderful way to keep our bodies functioning well when we DO have time to eat. So there’s that. :)

2. We spend a little more for convenience produce items.

Yes, it’s cheaper to buy the carrots and cut them into sticks. But when I attempt that right now, my carrots stay at the bottom of the drawer of my fridge and they stare at me until I return their stare with a dirty look message of “are you kidding me right now?”

So right now, I buy the packages of fantastic little petite organic baby carrots. They probably cost twice as much as the whole carrots, but good grief, they are still just $1.99/pound and we are actually eating them because they are easy. So bring on the petite carrots in a bag. I love you, petite carrots.

Also, mini sweet peppers, carrot chips, strawberries, blueberries, raspberries, grapes, bananas, clementines, and apples.

Whole pineapple? Not right now. After all, that requires the use of two hands, a knife, and a bowl.

3. We buy applesauce pouches in bulk.

These incredible squeezable applesauce pouches save us every day. All of my little ones love them. All of my big ones love them. I buy all different 100% fruit varieties (including the kind with added veggies!) and the family guzzles them down with breakfast or lunch or for snacks. Be my BFF, applesauce squeezies.

4. We also buy prepared fruit cups.

I don’t want to talk about their price compared to fresh fruit or even canned fruit. :/ But right now, the cups of peaches, pears, mandarins, and pineapple in 100% juice have a prominent place on my countertop and I don’t feel bad about it. Yes, I also buy fresh fruit (see #2 above). But I also keep a big supply of fruit cups on hand because they have been an incredible resource to help me feed all the little ones when they are all hangry at once.

Fun fact: Sometimes my teens aren’t interested in fresh fruit but they will happily eat a peach cup. If it’s a peach cup compared to no fruit, I’ll happily give them a peach cup. Amen.

5. I regularly dump sauce on chicken.

This is pretty much the easiest meal idea in the entire world so no one can ever say they don’t have time to cook a healthy meal. Use a pyrex, use the crock pot, use the grill. Just dump sauce on chicken and cook it. Get out the mixed greens and add dressing (or drink your salad as encouraged in #1). Get out fresh strawberries and wash them. This meal is the most delicious and extremely nourishing without even trying.

6. If I buy and serve convenience food, we all choose a healthy side or two to go with it.

I’ve admitted that we sometimes eat nuggets from a bag right now. See also: mac and cheese from a box and pizza from the freezer. These feed us on extra busy/hard days, but first we choose a fruit and veggie to eat with our boxed or bagged food. Worrying over what’s in the box won’t bless our health, by the way. So I eat it with relief and joy, knowing that God is bigger!

7. I know this isn’t our forever season in life, so I recognize that this is not my forever lifestyle.

Someday I’ll sleep through the night again and I won’t have three kids in diapers. Someday my arms will be available (sniff) and I’ll even be able to turn more kitchen and household tasks over to the littles who will eventually be bigs. Things will get easier again. And then they might get harder and then easier and then harder and then easier. Friends, this is why they’re called “seasons.”

We all have times that are tougher and times that are easier. When we’re surviving, we can do our best with healthy food choices and smile at the fruit cup. When we’re breathing more easily, we can cut the pineapple and cut the carrot sticks. Or not. Or whatever, because who even cares about the free-range chicken?

What God calls us to do today, He will provide and equip us for. If you’re surviving, good for you! If you can enjoy an applesauce squeezy and a green smoothie to help you survive a little better, awesome.

What ways have you found to still eat healthy when you’re in survival mode?

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How to Drink Your Salad (and love it!)

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Today I will teach you how to drink your salad. I’m quite sure you will love this idea as much as I do!

See, here’s the thing:

Matt and I like to eat a big salad every day. Scratch that. Matt and I know we need to eat a big salad every day. It’s amazing for our overall health as leafy greens are so incredibly nourishing! But shucks if eating a big salad isn’t actually as much fun as we all wish that it was.


As our family has grown and my hands have become more full of little ones again, I’ve been known to frequently grab greens out of a container in the fridge and eat them on the fly – no dressing, no extras – simply because I rarely have time to build a salad in a bowl and then sit down to chomp it down. Does it takes good, these greens straight out of the fridge? Well, it doesn’t taste bad. But it’s not as fun as eating other food. Again, I just do it because I know my body needs it. Every single day.

Most of us have heard about throwing leafy greens in smoothies. I’ve done it off and on for years, but I never really bought into it as a great daily habit until last summer.

Our three littlest boys and I would go on super long walks every day (before our girls moved in). We’d come home and enjoy chilled smoothies to refresh us. I loaded them with frozen fruit and greens. The boys drank them without hesitation. Matt and I loved them. And finally it hit us: Why should we ever eat salad again?

Well, we did wonder: Would smoothies made with frozen fruit and greens be as wonderful during the cold winter months? Would we get burned out on green smoothies? Was this only a temporary wonderful idea?

Many months and hundreds of smoothies later, I’m happy to report that we are still so very happy with the fact that we can drink our salad every day! It goes down easy. It tastes like fruit. We can drink it on the fly, which is incredibly important during this very busy season in our lives full of both big kids and many little kids.

How to Drink your Salad (and love it!)

  1. Stuff as many leafy greens into your blender as you dare. I put in way more greens than we would typically eat in a regular bowl of salad and our bodies are very happy about this. I also have and highly recommend a Blendtec blender as this will blend your greens into complete smoothness and oblivion.
  2. Add your choice of frozen fruit. I buy big bags of mixed fruit for a fun variety. It includes berries, peaches, and pineapple. Super delicious!
  3. Pour in milk to fill the blender half-full or whatever liquid amount is recommended for your blender so that your smoothie doesn’t explode to the ceiling of your kitchen. Whole milk yogurt is also an awesome “liquid” to include.
  4. Add sweetener or protein powder if you like. Matt and I have found that the fruit alone makes the smoothie sweet enough, so I don’t add any maple syrup or stevia anymore. During the summer we added protein powder to make the smoothie more like a meal. But this winter we’ve left it out.
  5. Put the lid on and blend until smooth. Drink your salad and love it.

And just like that, you have one or two days worth of salad to drink. Perhaps you’ve been doing this all along. Perhaps this is a new idea for you. Perhaps you knew about it but needed the reminder about what a great idea it is!

Here’s what my blender looks like before I get all the goodies mixed up. :)

Give this a try and let me know how you like it!

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How to Keep a Good Attitude While Being Debt-Free

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Sometimes being debt-free isn’t much fun.

When I look around at the world driving nice cars and eating at nice places and going on nice vacations I can get discouraged. But then I remind myself that I am choosing this! (And then I also remind myself that 80% of Americans are in credit card debt.)

“I’m choosing this!” is more than just semantics. That little phrase can change your life. Hear me out: If you’re on some kind of diet that doesn’t allow cake, it’s only because they didn’t know about Laura’s cakes. (Like this Low sugar Strawberry Cream Cheese Cake or this Low Sugar Banana Cake.) But let’s pretend you’re not eating cake because a diet book told you not to. So now you’re sad about not eating cake, and you sigh and feel bad for yourself because you really want cake and it’s all somebody else’s fault for deciding that high sugar and processed fats and carbs are unhealthy and you struggle with attitude problems every time you are put in a cake situation.

Let’s not blame the cake.

What if you turned the whole thing around and told yourself, “I’m choosing this!” Nobody is forcing me to give up anything. “I am choosing to make better food choices. Eating healthier options is my choice! I don’t even want all that cake because I know what’s in it, and it’s nothing good!” And then you can use your freshly ground flour to make your own densely nutrient cake and you can choose to have your cake and eat it too.

What if you wanted a new car instead of cake?

Something my husband and I have embraced the last few years of paying off debt is “We’re choosing this!” We are choosing to not spend money so that we can use it for other things. We could choose to not pay our bills, but then the electric company could choose to turn off our lights. If we choose to ignore our mortgage payment, the bank will choose to take our house. See how this works?

There are exceptions to everything.

I do understand there are times when life spirals out of control and things you had carefully planned fall apart. My sister was in a car accident years ago and was left with over $40,000 in uncovered medical bills. Sometimes the job situation doesn’t work out, I get it. But for the vast majority of Americans we have put ourselves in our own financial messes. We made the choice to move out of our tiny apartment to buy a house we really couldn’t afford. And we had such fun in that house! But if you give a man a house he’s going to want a dog to go with it… and a lawn mower and snow shovels and two cars and another phone and the internet and a video streaming plan and a grill and… and… before you know it, the $9/hour secretary job just isn’t enough.

We absolutely love being debt free.

I haven’t always had a great relationship with money. I would get so mad at people who said, “I can’t afford…” and yet they lived a lifestyle that said differently. But then I found myself saying, “I can’t afford…” and I realized it’s all in perspective. We made a combined total of $8000 our first year of marriage. As we worked more and made more we bought more and being debt-free wasn’t as much of a priority because we didn’t even know where the money was going. When I sit down and look closely at the choices we’ve made the past 12 years of marriage I can see huge financial mistakes we made that put us back. With each raise we started living just a little more comfortably. And that’s okay! That was OUR CHOICE. But to then go and say, “Well, I can’t afford…” doesn’t really make sense.

Being debt-free sometimes means making the choice to nail shingles on your own garage.

I’m choosing this.

When I say, “I’m choosing this.” It brings ownership back on my shoulders. Playing the victim isn’t possible with that phrase. I am choosing to save money! I am choosing to pay extra on the mortgage! I’m choosing to do family birthdays differently. I am choosing to live beneath my means because I have something better in mind for later. Here are some choices we’ve made and continue to make because we absolutely love being debt-free: Paying the internet bill instead of keeping chips on hand. Putting gas in the car instead of going out to the movies. Finding extremely loved used vehicles instead of buying new clothes for everyone in the family. Living in a 600 sq foot home until we got a better paying job in another state.

Being debt-free sometimes means making the choice to watch the sunset on a beautiful date on the prairie.

You get to choose!

I am giving you a phrase that has the power to completely change your outlook on life and money whether you are debt-free or not. “I’m choosing this!” You get to choose and you don’t have to be ashamed about it either. I am (97% of the time) not ashamed about the vehicles I drive because we bought them on purpose. We used to buy them on purpose because it was that or nothing. Now we buy used vehicles on purpose because we have really exciting plans for our money.

What are you choosing? Are you pleased with your choices?

My intention is most definitely not to make you feel bad about yourself or your money, but the opposite! If you find yourself feeling sad and thinking, “I can’t afford…” try pepping yourself up with a little “I’m choosing this!” attitude change. It could rock your world. And then go make cake. Because cake is yummy and actually quite affordable.

Laura’s friend Tasha is passionate about encouraging women. She’s a homeschooling mamaX4 who loves to make silly faces in the mirror with her toddler. She and her husband Ben have worked hard to be debt-free (except for their mortgage) and try to choose people over things everytime. She can be found playing on Instagram @hackettacademy and @heavenlyhomemaker and has too many hobbies to name. Most recently she’s been making chocolate cake for breakfast and sending her kids out to pick asparagus for lunch.

 

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Ways Eating Healthy Foods Actually Saves Us Money

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I’m very serious. Never buy into the lie that eating healthy is expensive. And in fact, I am coming to realize more and more that eating healthy foods actually saves us money.

I’ve been working at this nourishing food thing for 14+ years now, and while our food budget has increased substantially during these years, I’m certain the blame goes to growing appetites and an increased number of family members, not to the cost of apples.

Today I am here to present a few simple ways eating healthy foods saves us money:

1. Eating Out is a Budget Buster

When our family of nine (or seven or however many of our crew is around at the time) goes out to eat after church, even fast food costs a minimum of $40, but usually somewhere around $60. I don’t even want to talk about how much it costs to eat at a sit-down restaurant.

Meanwhile, I can take 5-minutes to throw together a Crock Pot Pizza Casserole before church. It’s ready when we get home, we can get out salad stuff and a bowl of grapes, and when it’s all said and done, the cost of our meal was around $15. The cost difference is enormous, the workload is minimal, and the taste? Well, have you tried making this pizza casserole? It’s incredible.

So except for when we’re traveling or for the very occasional splurge, we eat at home. It’s obviously healthier and saves thousands of dollars for our big family.

And yeah, I know we all know that, but it seemed worth mentioning again and comparing the cost! ;)

2. Nourishing food satisfies; junk food…doesn’t

Your honor, may I present as evidence the bag of potato chips?

I will admit that chips are my junk food of choice and I splurge on them sometimes. But when I do, we plow through them in about five minutes and are then ready for an actual meal. Why? Because chips only fill a hole; they do not nourish. So while our bodies are craving substance, we fill it with the nothing that chips provide, then we go in search of something to satisfy our bodies’ needs (protein, vitamins, minerals, etc).

So in essence, chips are tasty but kind of a money waster. The dollars I spend on chips could be used to buy actual food that leaves us satisfied.

The only exception to this, in my experience, has been corn chips. We almost never eat corn chips by themselves but instead use them as vehicles to eat nourishing dips. Long live the corn chips. They help us eat avocados. :)

Here are our favorite corn chip dips:

3. Real food ingredients cost much less than pre-made boxed foods.

This is a fact. As we’ve added foster children to our lives, I’ll admit it: I’ve splurged more on processed foods than I used to. I’ve needed it for survival some days, and I have no guilt over it.

But goodness do those boxed foods cost more!! And they almost always include ingredients I don’t feel great about. (I just don’t read the box. If I don’t know there’s MSG in there, it can’t hurt us, right? Heh.)

Most of the time, while taking care of all the kids, I try to fall back on all of our Simple Real Food Recipes that are just as convenient but made completely with real food ingredients.

When I fill my grocery cart with ingredients – yes – the cost adds up. It takes a lot to feed a large family with big appetites! But the cost is still lower – much lower – than filling my cart with corndogs and pizza rolls. It goes without saying that the real food ingredients I buy nourish us as opposed to whatever it is those pizza rolls do. Yikes.

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So there you have it. These are the most basic ways that eating healthy foods saves money. These are no brainers, but I think it’s good to be reminded and encouraged that eating healthy and saving money is easier than we often think!

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