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How to Make Mashed Potatoes in the Instant Pot

June 5, 2018 by Laura 4 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

If you have an Instant Pot and you have ten minutes, you can make mashed potatoes. I suppose it is also important that you have some potatoes available to work with. Butter is a must. Sea salt is a game changer. Wait until you see how simple it is to make these mashed potatoes!

Remember a few months ago when I figured out how to make Mashed Potatoes in my crock pot? That amazing trick took my family from the depths of mashed potato despair into the peak of mashed potato heaven. As it was, I had stopped making mashed potatoes altogether. After all, who had time for the effort? Who could afford the energy? Why must mashed potatoes make such a mess of pots and beaters and countertops and walls? (Confession: I am a messy cook. Mashed potatoes were the worst for me.)

So I stopped. We never ate mashed potatoes. There simply was no time.

Then I learned to make them in the most simple way possible, which meant that not only could we make mashed potatoes again, we could make them every week without trouble. And then, just when I thought I’d discovered the easiest way to make mashed potatoes…

I learned to make them in my Instant Pot (my affiliate link). In ten minutes.

You know how people always say, “Oh, life was so much better back in the pioneer days. Certainly life was much simpler then.” I agree to a certain extent but alas, the pioneers did not have Instant Pots. So let’s here it for the 21st century and its wonderful technology!

So would you believe you can wash potatoes, throw them into your Instant Pot with some water, let them cook for 10 minutes, then mash them and serve them and make everyone very happy? You, of course, will be the happiest of all because you didn’t have to slave over your potatoes. And if your children happen to be of age, you can ask them to scrub your potatoes, making your work load is even lighter!

How to Make Mashed Potatoes in the Instant Pot

How to Make Mashed Potatoes in the Instant Pot
 
Save Print
Author: Laura
Serves: 6-8
Ingredients
  • 5 pounds gold or red potatoes
  • 1 cup water
  • 1 cup whole milk, half-and-half, or cream
  • 2 cups sour cream
  • ¼-1/2 cup butter
  • sea salt to taste
Instructions
  1. Scrub, but don't peel the potatoes.
  2. Put them (whole) into an Instant Pot on the metal trivet, along with 1 cup of water.
  3. Seal and cook at hi pressure, manual setting, for 10 minutes.
  4. Release the pressure and open the Instant pot.
  5. Mash soft potatoes directly in the crock with a potato masher.
  6. While mashing, dump in the milk, sour cream, butter, and salt.
  7. Continue mashing until potatoes have reached desired consistency.
3.5.3229

Truly these are the most delicious!

Can you use russet potatoes to make these mashed potatoes? I don’t recommend it. They take a longer cooking time, they aren’t as nourishing, and they don’t taste as good. Gold or red potatoes are much preferred!

I like to also add shredded cheese to our potatoes to make them tastier and more substantial.

Want Simple Meal ideas to serve with your Simple Instant Pot Potatoes?

  • imple Baked Salmon and Asparagus
  • Simple Crock Pot Chicken Soup with a Kick
  • Simple Skillet Taco Pasta
  • Last-Minute Lentil Chili
  • Simple Sweet and Sour Baked Chicken Legs
  • 20-Minute Taco Soup
  • Simple Cheesy Baked Chicken
  • Simple Creamy Chicken Stew in the Crock Pot
  • Simple Italian Beef and Broccoli Skillet
  • Simple Bacon Ranch Chicken
  • Simple Hawaiian Crock Pot Chicken
  • Simple Taco Rice Dinner
  • Simple Last Minute Nacho Plate
  • Simple Chicken Cheeseballs with a Kick
  • Simple Beanie Weanies
  • Simple Crock Pot BBQ Spareribs
  • Simple Pizza Chicken Bake
  • Simple Italian Chicken and Green Bean Bake
  • Last Minute Creamy Bacon Spaghetti
  • Simple Hamburger Soup
  • Simple Parmesan Broiled Fish
  • Simple Overnight Saucy Crock Pot Chicken
  • Simple 15-Minute Meal
  • Simple Overnight Melt-in-Your-Mouth Beef Roast
  • Simple 3-Cheese Crock Pot Pasta
  • Simple Oven Fried Chicken
  • Simple Honey Mustard Chicken Legs
  • The Easiest Mashed Potatoes in the World
  • Simple Garlic Butter Shrimp
  • Simple Crunchy Ranch Chicken Strips
  • Simple Crock Pot Shredded Ranch Chicken (for salad or tacos)
  • Simple Crock Pot Pizza Casserole
  • Simple Barbecue Beef Roast
  • Simple Spanish Rice Bowls
  • Simple Roasted Rotiserie Chicken
  • Simple Green Chile Chicken
  • Simple Tex-Mex Creamy Chicken
  • Simple Waffle Omelets
  • Simple Crock Pot Taco Pasta
  • Simple Grilled Chicken
  • Simple Hawaiian Beef Roast
  • Simple Crock Pot Creamy Stew Meat
  • Simple Cheese Stuffed Burgers
  • Simple Hashbrown Casserole (For Instant Pot, Crock Pot or Oven!)
  • Simple Lasagna Casserole (For Instant Pot or Crock Pot)
  • Simple Chili Mac
  • Simple Bacon Cheeseburger Casserole
  • From Burrito Bar to Casserole (a 5-Minute Meal!)
  • Simple Bacon Cheeseburger Roll
  • Simple Garlic Parmesan Chicken Legs
  • Super Simple Lasagna
  • The Simplest White Chicken Chili
  • Simple Lentil Nachos
  • Simple Tuna Patties
  • Simple Banana Pancakes
  • Simple Crock Pot Applesauce BBQ Chicken
  • Simple Hashbrown and Egg Nests
  • Simple Cornbread Waffles with Chili
  • Simple Veggie Fritters
  • Simple Lemon Garlic Chicken Legs
  • Simple Noodle Soup
  • Simple Three Cheese Spaghetti
  • Simple Crock Pot Salsa Shredded Beef
  • Simple Cheeseburger Hashbrown Casserole

Join Simple Meals. You’ll love it!

 

Enjoy all these recipes without effort when you become a Simple Meals member! Every week we’ll send you a great menu plan full of Simple Recipes like this one. We’ll equip you with a grocery list. We’ll break everything down so that your meal prep is as simple as possible. We’ll give you bonus tips and recipes and freebies. And this is all for just $1 each week. You’ll love it!

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16 Favorite Recipes to Make With Strawberries

June 3, 2018 by Laura 1 Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

Hands down, strawberries are my favorite fruit. I can’t get enough. So today, as we head into summer, I thought it fitting to share my family’s favorite recipes to make with strawberries.

 

16 Favorite Recipes to Make With StrawberriesYum

Mix and match other berries or bananas if you wish.

Cheesecake Parfaits

This recipe is hands down my favorite!

Chocolate Whipped Cream on Strawberries

This recipe is one I request my boys to make for me on Mother’s Day. Because obviously.

Strawberries on Whole Wheat Waffles

Now that we started making waffles like this, there is no turning back.


Strawberry Bread

This recipe makes it worth it to turn on the oven and heat up the kitchen during the summer.


Creamy Chocolate Fruit Dip for Strawberries

You will take a bite of this and become speechless. Or you will have many words to say about how amazing it is. Maybe a little bit of both.


Strawberry Cream Muffins

These muffins make the word “moist” a happy word.


Strawberry-Peach Slushies

Don’t look now, but there’s a fresh spinach hiding in this slushy. You can’t tell? No one can. That’s the beauty of it!

Strawberry Christmas Salad

No one said you have to wait until Christmas to eat this one. Christmas in July? Christmas next Thursday? Christmas every day? Okay then.


Low Sugar Strawberry Cheesecake Parfait

Where there are strawberries, there must be cheesecake parfait stuff in the fridge to go with them.


7-Minute Strawberry Ice Cream

Or maybe you can make this in 6 minutes. But who’s counting?


Strawberry Creamsicles

Be a kid again. Make and eat creamsicles. Share with the neighbors if you’re feeling extra nice.


Strawberry Shortcake

Sometimes we make and eat this for breakfast. Life’s too short to eat fruit loops.

Low Sugar Chocolate Cheesecake Parfaits

Sometimes our cheesecake parfaits need cocoa. No need to say more? Shucks, I had an entire speech prepared.

Waffle Brownie Strawberry Parfaits

Now this is just fun.

Strawberry Spinach Salad with Vinaigrette

There’s something about the combo of strawberries with pecans and the dressing that will make you feel you’re eating at a nice restaurant.

No Churn Strawberry Ice Cream

Just blend it and freeze it. It’s heaven in a bowl.

Cream Cheese Fruit Dip

Cream cheese. What would we do without you?

What are your favorite recipes to make with strawberries?

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

7 Ways I Save Money on Groceries With a Houseful of Teenage Boys

May 29, 2018 by Laura 5 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

I wrote this a few months ago to share as a guest post at MoneySavingMom.com. As I prepare to feed my teens and their friends throughout the summer, I thought it would be fun add a little to it and post it here for you! After all, who couldn’t use more ideas about ways to save money on groceries?

7 Ways I Save Money on Groceries With a Houseful of Teenage Boys

I just watched my 18-year old son eat an entire pound of strawberries for an afternoon snack. Tonight for dinner my family will plow through three pounds of boneless chicken,  three or four pounds of potatoes, a pound of frozen green beans, several handfuls of mixed greens, and a big bowl full of grapes. They’ll be hungry again before bed, no doubt.

This is my life. Four sons, all teenagers. My table is full and so is my heart. My grocery budget? Well, it’s not so small either.

When our four boys were little, people told me that I’d have to stock up on lots of potatoes, rice, and pasta as they got older so I could afford to feed them. I’ll admit these tricks help the grocery budget somewhat, but I’ll also tell you that I much prefer to fill my family with nourishment instead of empty calories.

That leaves me in a bit of a pickle then, doesn’t it? (Pickles? Oh yes. We go through a lot of those too.)

So how can we afford to feed four teenage boys (and frequently their friends!) without breaking the budget or compromising on nourishment? Well, it’s a continuous learning process, for sure, and I’ve been working at it for the past seven years. I’m excited to share some of my best grocery saving tips! But first let me say this:

Our grocery budget isn’t small. It can’t be – not if I want my kids to feel satisfied after a meal and to be filled with nutrients too. Did I mention all my sons are athletes and three out of four so far are over 6 feet tall? If you’re brave, you can click here to get an idea of how much we spend on groceries for our family every month. You’ll see that I’m certainly not one of the moms who spends”$50 a week to feed my family!” because of the huge appetites at our house and our preference for highly nourishing food. I love reading those mom’s tricks, though, because I always learn new ideas for ways to save.

So here we go!

How I save money on groceries with a house full of teenage boys:

1. We drink water.

I can’t imagine how much money this saves us (yes I can) and it’s a win-win! It’s healthier and saves money too! Our boys aren’t huge milk drinkers, so I buy one gallon of milk every week from local farmers, which I use for cooking and baking. If the boys want something special to drink, they buy it themselves as a treat. As you can see, the fact that we deprive our kids of fun drinks like juice and soda has left them terribly sulky and despondent.

family-sillysm

2. We eat soup.

Homemade broth is extremely nourishing, and I’ve found that it really helps stretch the meat in a meal. If I cook a chicken for one meal, then use the bones to make broth for soup, we’re getting a two-for-one! Here are our 12 Favorite Soup Recipes that help stretch our grocery budget.

3. We love meat, but still have meatless meals.

We love our cows and chickens (boy do we!) and I’m of the opinion that my active family needs the wholesome protein and nutrients that meat provides. But I’ve learned that we don’t need meat for every single meal. Beans and eggs and nuts and cheese help round out our menus and fill us with protein, and I’ve created many super simple recipes that are painlessly meatless.

4. We eat a lot of frozen veggies, fresh greens, and carrots.

It’s extremely important to me that I serve several veggies throughout the day. I keep frozen peas and green beans on hand at all times – veggies that are inexpensive and happen to be our favorites. Fresh greens are a staple and one of the most nourishing options to fill our plates. I pay $6 for a big one-pound container, which lasts our family one week. I’d say that’s a pretty great price for awesome nourishment, wouldn’t you? Fresh carrots are inexpensive year-round so we eat them often! I make homemade dips and dressings, which makes it easier to get the veggies down.

mixed greens

5. I buy in bulk.

If you saw my storage room, you’d realize this was an understatement. I buy huge quantities of pretty much everything from meat to grains, which means I can buy when I find a sale, then use up our supply while I wait for another sale. I’ve saved thousands through the years shopping this way – and I love that I’ve also saved time and energy since I don’t have to run to the store for single ingredients very often. I just shop my food storage room!

—> Grab a list here of Simple Ingredients I try to keep on hand at all time. It’s a free download you can enjoy at your house too! <—

6. We eat at home.

While this post is about saving money on groceries, it is important to mention that eating at home saves us a great deal of money compared to eating out. Restaurant bills – even fast food bills – are quite large for our family. So we save eating out for special times when we are on the road (though we almost always pack food for travel too!). I wrote here about other ways our family saves money so we can afford a higher grocery bill. I bet you’ll find you save in many of these ways too!

—> Here are 111 of our favorite recipes, all of which use only 5 or fewer ingredients! <—

7. We eat Simple Meals.

Nothing fancy here. After all, my boys just want to eat. They don’t care if it looks good on Pinterest. I avoid recipes that take lots of steps to make and I use only simple ingredients, which we mix and match to put together hundreds of meals!

—> If you enjoy simple eating and want to save time in the kitchen while still putting great real food on the table, I recommend you check out our Simple Meals plan and join the fun! <—

A table full of teenagers? Bring it on! I’ll continue to find ways to be creative and save money as I load my shopping carts and fill my fridge and freezer. Ok fine. My two fridges and three freezers. What can I say? I feed a houseful of teenagers. :)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

P.S. It’s worth a mention that affording to feed these guys is only half the battle. Finding time to cook all the food is no small feat! Solution:

I taught all my kids how to cook.

I can’t say enough good about this.

My boys have spent hours of time with me in the kitchen through the years. Now that they are older, they are all very capable and can make entire meals if needed. Generally, we all work together to put food on the table. This is great for bonding but logistically speaking, their efforts and ability mean I’m not overworked in an effort to keep them all fed!

Learn more about how I taught my kids to cook here. And for just a few more days, take advantage of this great Kids in the Kitchen package offer!

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5 Kids in the Kitchen Cookbook Collection

May 24, 2018 by Laura Leave a Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

One of the best things you can do this summer is get your kids in the kitchen. We decided to give you a little incentive in the form of a gorgeous pile of fun recipe books!

Kids in the Kitchen Collection

These books would cost $32 if you were to buy them individually. But we decided to give you the entire collection for just $20!

Now that my kids are 21, 18, 16, and 14 I cannot tell you how invaluable it is that they all know how to cook. Our kids MUST learn how to take care of themselves, feed themselves, and work hard. It is a tremendous gift that my kids are so capable in the kitchen. As an added bonus, my sons are all capable to provide their mother with chocolate as the need arises.

Here are my babies cooking when I could still get away with calling them babies. (Just kidding. I still call them my babies. Did you know babies can be 6’4″?)

No matter the ages of your kids, you’ve got to pull them into the kitchen with you. Not sure where to start or what to do? That’s what this fun eBook package is for!

Here’s what you’ll get for your $20 bill:

What to Do with the Kids in The Kitchen = One of the first eBooks we put together here. It includes 18 super simple, super fun and kid friendly recipes.

Malachi’s Favorite Cookbook = This one includes 17 of our son Malachi’s favorite recipes to make by himself. He helped me write this cookbook while he was learning how to cook a few years ago. These recipes can be read in cookbook form or can be printed to be used in recipe card form, which makes it extra fun!

Learn to Cook = A book that can be handed to older kids (ages 8 and up) so they can read and practice and learn to cook independently! And would you believe, this book also contains 55 easy recipes that kids love? 55!!!

Fill ’em Up! = This one is unique and we love it! It contains 7 recipes to use within 7 Bible lessons. The recipes have spiritual applications to go with them – so as you’re cooking, you are talking about scripture with your kids. The lessons apply to kids ages 4-18, providing great family devotional time with a practical purpose!

Teaching Your Kids to Cook = This is a favorite because you can use this to guide you through teaching your little ones to cook – beginning at age 2! This book includes games and activities to do in the kitchen with your young ones. And even better, it includes 48 kid friendly recipes to make with your kids as they are learning.

Get all 5 Kids in the Kitchen eBooks right now for just $20!

What a great set of resources for you to use this summer with your kids! (And/or if you really want to go nuts while teaching them to cook, I highly recommend this incredible Kids Cook Real Food eCourse!)

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Want a Kids in the Kitchen freebie for added incentive?

As if this 5 for $20 deal can get any better…

Get this set of gorgeous Kids in the Kitchen printable recipe cards with your purchase of this Kids in the Kitchen eBook package!

Seriously? Get 5 great cookbooks for just $20, plus get free printable recipe cards? AND YOUR KIDS LEARN TO COOK????

Yes. Yes. Yes.

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Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

6 Amazing eBooks to Simplify Your Kitchen

April 18, 2018 by Laura 4 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Ready to simplify your kitchen? (Of course.)

This offer has been super fun to put together. Our goal is to help free your kitchen time so you can spend more time loving people. But hey, we do all still need to eat. Plus we want to eat well so we’ll be healthy enough to love people. So how does this look?

In an effort to provide you with resources that will help you simplify your real food kitchen, we put together this great collection of eBooks. Then we marked them all down to a dollar each. Then we added freebies. See? I told you we’ve had fun!

For 6 days only, you can get 6 fantastic eBooks that will help you:

  • Save time
  • Save money
  • Save energy

Plus these eBooks contain hundreds of recipes and tips so you can feed your family fabulously!

Here’s what you’ll get for only $6. It’s kind of amazing actually!

Simplify the Simple – $4.95 value

What if we handed you an eBook full of ideas, recipes, links, and tips to help you actually stay on top of your life in the kitchen? We think this eBook is especially fun and we love how the tips included have saved us so much time and money. This book shares my very best tips and recipes for getting ahead in my real food kitchen.

Simple Recipes for Simple Meals – $6.95 value

You’ll love this eBook filled with 24 simple recipes that are all made with whole foods that you probably already have on hand. Every recipe only take a few minutes to prepare! What will you do with all that free time?

Simple Recipes ebook cover

Simple Mixes that Save the Day – $7.95 value

The Simple Mixes recipes in this eBook will take you back to the days of using boxed mixes, but not to worry! You’ll be using ingredients you feel great about. From brownies to muffins to cakes and cookies – you will love all the delicious food you can bake quickly with this eBook!

Healthy Make-Ahead Meals & Snacks – $5.00 value

Need to get some family friendly meals and snacks in the freezer for those extra busy days? This eBook offers you 33 recipes for breakfast, lunch, dinner, and snacks and provides you with freezing and reheating instructions!

 

Beat the Heat – $4.95 value

Summer’s on its way (so I hear)! Survive and thrive with the 33 Simple Summer Recipes and Tips filling this eBook. Summer heat? Bring it on! (No seriously. Please, bring it. This Nebraska girl is cold.)

Healthy Breakfast Made Simple – $3.95 value

Save the cereal boxes for another day. Healthy Breakfast Made Simple gives you 10 incredible recipes that will make your mornings stress-free. Yes, it is actually possible! Here’s how we do it.

breakfast_e-book cover_sm

Get 6 eBooks for $6 for 6 days only

Our 6 for $6 deal means you get all these wonderful eBooks for just six bucks! ($33.75 value)

And here’s what’s even better. When you purchase the eBook package, we’ll give you all of these Master Lists that you can download for free!

Master Lists Download

This is fabulously fun, and we are delighted to provide you with so many great kitchen resources at such a low price. No catch. No strings. Only simple, straight forward, family friendly eBooks and printables.

Ready to dive in?

Get your collection and dive in right away. They’ll land in your inbox within minutes so watch for your email with download links after your purchase.

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This offer ends Monday, April 23, 2018.

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

The Best Coconut Flour Chocolate Cupcakes (Only 6 Ingredients!)

March 1, 2018 by Laura 9 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Whether or not you need to eat a gluten free diet, you will want to make and enjoy these fabulous and highly nutritious 6-Ingredient Coconut Flour Chocolate Cupcakes! Wait until you hear how and why we came up with this recipe.

coconut flour cupcake22

My 18-year old son came home after a weekend away and shocked me by saying this, “Ok, Mom. For the next 30 days, Jacob and I are cutting out all junk food and empty carbs. We’re going to do 100 push-ups and 100 sit-ups every day. At the end of the 30 days, we’re going to see how we feel, and then we’ll eat birthday cake.”

Birthday cake? Well yes. This was part of the plan because Justus happened to be turning 18 the day his eating challenge ended. Perfect timing, eh?

I was amazed during the 30 days that followed Justus’ proclamation. He was extremely disciplined, ate loads of fruits and veggies for snacks, and even packed big salads to eat in the bleachers between his basketball games. (By the way, his friend who joined him in this challenge is also on the basketball team. They cracked me up more than once as they sat side by side eating salad in the bleachers. Here are your team captains, ladies and gentlemen, showing leadership on and off the court.)

While I loved this challenge the boys had set their minds to, I was also very cautious. Justus has zero body fat and is extremely active, so I watched carefully to be sure he was getting plenty of good carbs, good fats, and good proteins along with his fruits and veggies. He realized only two days into the challenge that he needed to keep a big supply of easy and filling snacks around the house so he would stay full and energized throughout the day.

simple-chicken-cheeseballs1

He made himself Chicken Cheeseballs, Simple Crunchy Ranch Chicken Strips, Honey Sweetened Fat Bombs, and Low Sugar Crustless Cheesecakes.

easy-mini-crustless-baked-cheesecake

Throughout the day, Justus would randomly drop down to the floor and do a round of push-ups or sit-ups. I even caught the kid searching for high protein snacks on Pinterest, then heading to the kitchen to experiment. Is he my son or is he my son? It was too much fun. (I’m still debating whether I’m going to let him graduate high school and move out in a few months.)

Together we came up with this wonderful recipe for The Best Coconut Flour Chocolate Cupcakes. Call them muffins if you want as these are full of nourishment and very adaptable. Coconut Flour Chocolate Cupcakes are very filling since they are so full of fiber and protein. Commonly I watched Justus eat three of them along with an entire pound of strawberries. Ha! No need to worry that this kid was still getting enough good carbs and calories while on his “diet.”

coconut flour cupcake11

I truly think eating treats like these Coconut Flour Chocolate Cupcakes can be good for all of us! Coconut flour is a wonderful source of fiber, protein, and fat. It’s grain free so it gives our bodies a break from all the wheat or rice we often consume. I plan on serving these to my entire family for breakfast and snacks long after Justus’ special diet ends.

Where to Get Coconut Flour

I tend to shop around to find the best price for Coconut Flour and have even discovered that our local Wal-mart now carries it. A little Coconut Flour goes a long way, so keep that in mind as you shop for this gem.

  • Amazon has a variety of Coconut Flour options. Here’s a good one for a good price!
  • Healthy Traditions carries a top-knotch brand of Coconut Flour. I only purchase from them if they are offering a sale paired with free shipping.
  • iHerb is a great option. They offer a variety of quality brand names to choose from.

coconut_flour

You’ll notice that most Coconut Flour recipes call for a significant amount of eggs. This is because Coconut Flour is very dry. Eggs provide liquid needed, plus “stickability” in recipes. I love that combining Coconut Flour with so many eggs makes treats like this so high in protein and good fat!

Ready to enjoy these amazing Coconut Flour Chocolate Cupcakes?

The Best Coconut Flour Chocolate Cupcakes

The Best Coconut Flour Chocolate Cupcakes
 
Save Print
Author: Laura
Serves: 12
Ingredients
  • ½ cup coconut flour
  • ½ cup unsweetened cocoa powder
  • ½ teaspoon baking powder
  • ⅓ cup honey
  • 6 eggs
  • ⅓ cup melted coconut oil
Instructions
  1. Whisk all ingredients together until smooth.
  2. Scoop batter into 12 paper-lined muffin tins.
  3. Bake in a 350 degree oven for 20 minutes.
3.4.3177

The Best Coconut Flour Chocolate Cupcakes

I personally love these cupcakes with a big scoop of Stevia-Sweetened Cream Cheese Frosting spread over the top or plopped onto the plate.

Stevia Sweetened Cream Cheese Frosting

8 ounces softened cream cheese
1 cup heavy whipping cream
1/2 teaspoon vanilla extract
Liquid stevia to taste (I use about 30 drops)

Whip ingredients together in a blender or with a hand mixer until smooth.

If you don’t mind the added sugar, sprinkle some chocolate chips on top of each cupcake before baking. Add nuts if you like.

Coconut_Flour_Muffin

Here a few other coconut flour recipes you’ll find here at Heavenly Homemakers:

  • Coconut Flour Muffins
  • Coconut Flour Banana Muffins
  • Coconut Flour Drop Cheddar Biscuits

What are your favorite ways to get plenty of good carbs, fats, and proteins?

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

227 Healthy Snacks

February 23, 2018 by Laura Leave a Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

Since we’re on the subject of Healthy Snacks this month, I thought this would be the perfect time to re-introduce the new and improved, absolutely beautifully designed 227 Healthy Snacks eBook! (We’re handing out a coupon code this week too!) Look, look, look!

Healthy Snacks cover

Yum

Never again will we have to throw our hands in the air in frustration as we try to answer the question, “What can I have for a snack?” This book is filled with 227 ideas and recipes – all made with real food, all super tasty! Of course the ideas are all simple, because that’s how we roll around here!

227 Healthy Snacks

We completed this book back in 2015, but decided this year it was time for a major update. The results are gorgeous, and the layout makes the recipes and instructions much easier to follow! The recipes? Well, those are as great as ever. Here’s a peek into a few of the pages:

227 Healthy Snacks Recipe Book

What’s included in 227 Healthy Snacks?

  • 227 ideas and recipes that are nourishing, delicious, family friendly, easy, and fun.
  • All 227 of these snack ideas and recipes can be prepared ahead of time for easy snacking.
  • More than 200 can be prepared or mixed up in a matter of a few minutes.
  • 145 of them are naturally gluten free or are recipes that can be easily adapted to become gluten free.

You’ll learn to make Homemade Payday Bars, Healthy Fruit Snacks, and Crispy Crackers. Fill up on recipes that can be used for snacking or even a simple meal time. Learn how to easily take snacks on the road. Find ways to get your kids to eat veggies.

Grab your copy! We love it and you will too!

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Simple Snack Recipe: Honey Sweetened Flourless Peanut Butter Bars

February 22, 2018 by Laura 5 Comments

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This Honey Sweetened Flourless Peanut Butter Bars recipe has been a family favorite for many years!

pb bars11

Though actually, I used to always make this recipe into cookies. And I used to use regular sugar. And I used to use 2 cups of that sugar! (Whoa.)

Now I use just 1/3 cup of honey and I simply mix up the three needed ingredients to make Honey Sweetened Peanut Butter Bars instead of cookies.

I love that even though I’ve drastically cut the sweetener, these cookie bars are sweet enough that my kids still enjoy them, but they aren’t so sweet that I can’t enjoy them too. But the best part, of course, is that they stir together super quickly and provide a wholesome snack for the family in just a few minutes!

The cookie version of this low sugar recipe is great too. You’ll find it here. I just like the ease of spreading the batter into a pan and baking. Shortcuts are our friend!

pb bars22

Honey Sweetened Flourless Peanut Butter Bars

5.0 from 1 reviews
Honey Sweetened Flourless Peanut Butter Bars
 
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Author: Laura
Serves: 18
Ingredients
  • 2 cups natural peanut butter
  • ⅓ cup honey
  • 1 egg
Instructions
  1. Mix the ingredients together until smooth.
  2. Spread mixture into an 9x13 inch baking dish
  3. Bake in a 350° oven for 15-20 minutes or until bars are lightly browned.
  4. Allow the pan to cool for 10 minutes before cutting into bars.
3.4.3177

I prefer making Homemade Peanut Butter, simply because it tastes amazing and I can be confident about the ingredients! Here are my two favorite Peanut Butter recipes/methods:

  • Peanut Butter (just peanuts!)
  • Peanut Butter (super creamy and spreadable – like Skippy or Jif – only healthy!)

Honey Sweetened Flourless Peanut Butter Bars

Looking for more Simple Snack Recipes?

We’re sharing new recipes all month! So far here’s what we’ve come up with:

  • No Bake Cookie Cups (5 minute prep!)
  • Cream Cheese Salsa Dip (2 ingredients!)
  • Pineapple Coconut Quick Bread (blends together fast!)
  • Parmesan Crisps (so easy you won’t believe it!)
  • Sweet and Salty Almonds or Pecans
  • Chocolate Cheesecake Fudge
  • Creamy Italian Veggie Dip
  • No Bake Chocolate Chip Cookie Bars
Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Simple Snack Recipe: Easy Pineapple Coconut Quick Bread (With Real Food Ingredients)

February 8, 2018 by Laura 5 Comments

This post may contain affiliate links. For more information, please see our disclosure policy.

Want to know why this Easy Pineapple Coconut Quick Bread qualifies as a Simple Snack Recipe?

pineapple bread11

Because you can throw all the ingredients into a high powered blender, give it a whirl to mix, pour the batter into a bread pan, and you’ve got yourself a delicious snack! I love being able to mix up a recipe so quickly.

I love taking simple shortcuts like this. I have a Blendtec, which has saved me hours of time in the kitchen since I invested. I make all my quick breads in it now, tossing in all the ingredients and letting my Blendtec do the hard work.

In this recipe, the blender purees the pineapple while mixing all the ingredients together. Simple, simple, simple!

pineapple bread12

Easy Pineapple Coconut Quick Bread

5.0 from 1 reviews
Easy Pineapple Coconut Quick Bread (With Real Food Ingredients)
 
Save Print
Author: Laura
Serves: 1 loaf
Ingredients
  • 1¼ cups whole grain flour (I use freshly ground soft white wheat)
  • 1 teaspoon baking powder
  • ¼ teaspoon sea salt
  • ½ cup honey
  • 2 eggs
  • 4-ounces softened cream cheese
  • 8-ounces canned pineapple with 100% juice (do not drain)
  • 1 cup unsweetened shredded coconut
Instructions
  1. Place all ingredients in a high powered blender.
  2. Blend mixture until batter is smooth.
  3. Pour into a buttered 9 inch bread pan.
  4. Bake in a 350 degree oven for 50-60 minutes or until a toothpick inserted in the middle comes out clean.
3.4.3177

Pineapple Coconut Quick Bread

Looking for more Simple Snack Recipes?

We’re sharing new recipes all month! So far here’s what we’ve come up with:

  • No Bake Cookie Cups (5 minute prep!)
  • Cream Cheese Salsa Dip (2 ingredients!)

Can’t wait to share more!

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Congratulations to Tara Butterworth and Amanda Herndon, winners of the Lilla Rose $50 shopping spree!

Remember these amazing Heart Locket Flexi-Clips? Here’s your reminder to grab yours while they are available. Sweetest Flexi ever!

antique brass locket

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11 New Simple Snack Recipes!

February 1, 2018 by Laura Leave a Comment

This post may contain affiliate links. For more information, please see our disclosure policy.

Who’s up for a new series of posts sharing Simple Snack Recipes?!

Simple Snack Recipes Series

We’ve spent the past year and a half focusing on Simple Meals and creating Simple Recipes. This series of recipes has helped us all learn many, many tricks for putting great real food meals on the table with very little effort. I’ll keep these recipes coming so that instead of spending tons of time in the kitchen, we can instead spend more time loving people!

Save even more time when you let our Simple Meals Planning Packets do the thinking and planning for you! Read more and join here.

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For a fun twist, during the next several weeks, we’ll be sharing all kinds of wonderful Simple Snack Recipes. After all, man cannot live on meals alone.

Well, I can’t. I mean, I can. Surely I can live on meals alone. But I really, really like good snacks. I tend to eat a little something every two hours. I’m basically like a newborn. At least I sleep through the night. But every two hours during the day I NEED SNACKS!!!! That is all.

Who else is a snack lover?

I think we can all agree that the simpler the snack recipe, the better. I’ve got a bunch of recipes to share that include just a few ingredients. They take just a few minutes to throw together. They make very little mess. They cost very little to make. They taste delicious. They are filling. They are fun.

Who’s ready for a series of Simple Snack Recipes?!

Simple Snack Recipes

As I post these Simple Snack Recipes throughout the month, I will add to the running list here.

  1. No Bake Cookie Cups (5 minute prep!)
  2. Cream Cheese Salsa Dip (2 ingredients!)
  3. Pineapple Coconut Quick Bread (blends together fast!)
  4. Parmesan Crisps (so easy you won’t believe it!)
  5. Sweet and Salty Almonds or Pecans
  6. Chocolate Cheesecake Fudge
  7. Creamy Italian Veggie Dip
  8. No Bake Chocolate Chip Cookie Bars
  9. Honey Sweetened Flourless Peanut Butter Bars (3 ingredients!)
  10. Easy Cheesy Popcorn
  11. Chocolate Fruit Dip

Stay tuned! Subscribe for free so you won’t miss any of these great recipes. Can’t wait to share!

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Get the best of the best Healthy Snack Ideas and Recipes! 227 Healthy Snacks. Get ready to dig in!

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