Heavenly Homemakers

Encouraging women in homemaking, healthy eating and parenting

Tips for Making a Gluten Free Diet (or Any Diet) EASY!

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If you eat a gluten free diet, or even if you don’t, you’ll want to check out these tips for making your meal prep easier!

You may recall that a few weeks ago I shared that my husband, Matt, was experimenting with a vegan diet to see if that helped some minor health issues he was having. I personally found that trying to cut meat, dairy, and eggs from his meals was pretty challenging! But that’s probably because I’m such a meat-loving, dairy-loving girl! So I was only able to come up with a few ideas for meat free, dairy free, egg free meals.

The results? That particular diet experiment didn’t really help, but it did boost our vegetable and fruit intake! So we’ve held onto that and been even more determined than we already were to be sure we’re all eating plenty of fruits and veggies!

Meanwhile, we visited our wholistic doctor in Lincoln to see what she might have to offer Matt. We are so thankful to have this resource closeby, and her remedies have been making a difference, praise God! Along with her remedies and treatments, she also recommended that Matt try cutting gluten for the short term to at least give his digestive system a break as it heals.

So our pendulum swung! Matt didn’t necessarily go back to eating lots of meat, dairy, and eggs, but it would be pretty tough to cut out gluten and not at least eat some meat and eggs! So he went cold turkey on gluten (without a complaint, because it truly wasn’t very hard – oh except for that one day someone took hundreds of fresh donuts to his work!) and added back in some meat and eggs, with the occasional dairy product.

My personal opinion is that eating gluten-free is MUCH EASIER than eating vegan. I didn’t have the least bit of difficulty making gluten free meals for Matt, and most of the time, the entire family eats what he’s eating because most gluten free meals are just…normal. Rice dishes, meat and potato meals, tacos made with corn tortilla shells? Normal. Easy. Tasty.

So that I could easily stay on top of our gluten free meal needs, I started making a few naturally gluten free foods in any spare moment so I could put meals together at night without much effort.

You guys, this isn’t just about eating gluten free. I do this any day, any time, and that’s where all these Simple Real Food Recipes  came from. If we all – GF or not! – spend a few minutes here and there getting ahead when we can? We can make are meal prep so much easier!

So you’ll notice that while these are the naturally gluten free foods I have been prepping ahead, these are also the normal foods I prep ahead. These just happen to be normal and gluten free at the same time. (Is it ok that I’m using the word “normal” here?! It’s just that many, many foods we normally eat are naturally gluten free. We don’t have to make this difficult! Let’s just eat normally! And also gluten free. Ok.)

Tips for Making a Gluten Free Diet (or Any Diet) EASY!

1. Make rice ahead of time

I make a batch or two of this Amazing Stick-of-Butter Rice, store it in the fridge, then pull out spoonfuls to make:

This make meal prep incredibly easy, especially if I:

2. Make hamburger meat ahead of time

You know that for years I’ve been cooking hamburger meat ahead of time and storing it in meal-size portions to pull out for easy meal prep. But now that I’ve learned how to make it in my Instant Pot? Wow, is it easy! And such a time saver!

I often have several pounds of cooked hamburger meat ready to grab and use. I can stir it in with the cooked rice as mentioned above, and we can have a meal ready in just 5 minutes! I love this!!

Here are some naturally gluten free meals I can make with my cooked hamburger meat:

3. Put meat in the crock pot early in the day

Then I can just add some fruit and veggie side dishes at meal time and we can quickly sit down and eat! Some of our favorite naturally gluten free meaty main dishes are:

Now, I didn’t tackle gluten free breads or pancakes. Those take special-ish ingredients and I didn’t feel the need to “go there” because Matt was fine with all that we’ve had to offer. I did purchas some gluten free pasta to have on hand and I purchased a gluten free pizza crust for him to eat on days we were making pizza for ourselves. I’m thankful these are readily available to buy!

Gluten Free Snacks and TreatsYum

Oh, and for years I’ve kept Coconut Flour on hand because it’s nourishing and fun to work with! Since it’s naturally gluten free and I have fun recipes we like to make with it, I have tried to keep any variety of these fun treats made and in the fridge:

Tapioca Pudding (which, for the record, makes a great breakfast!) is easy and we love it! So I made a big batch to grab from our fridge to eat as needed…

These Super Moist Flourless Brownies and Super Moist Flourless Peanut Butter Brownies are a favorite of ours also! They are completely grain free and I’ve made them for a couple of years now just because they are delicious and nourishing!

Muffins!

While I’m writing this, I am remembering that I have a fantastic Coconut Flour Muffin recipe that has been on my site since 2011! Time to dust that one off and make it again. They are so good!!

Ha! And I just remembered I have this recipe also for Coconut Flour Chocolate Cupcakes. How have I forgotten about these??!

See, this is why I started a Club Membership Site!! All these fantastic recipes and resources get buried and forgotten. Shucks, if I’ve forgotten them I’m quite sure you probably have. The Club Membership site makes it SO MUCH EASIER to access all of these recipes! Check it out and join us!

What are your favorite tips to get ahead to make meal prep (gluten free or not) easier?

 

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Simple Spicy Cheesy Chicken

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If you sense a theme going on, it’s because I’ve become obsessed with this Simple Spicy Chicken Cheese Dip and I keep tweaking it to make it into different dishes. This one becomes a very Simple Spicy Cheesy Chicken, simply by…well. You’ll have to read the recipe below to see.

Forgive me, friends, for bombarding you with so many variations of one basic recipe. I am sorry – not sorry – for making your meals so delicous without much effort.

Here’s what you’re going to do. You’re going to make this dip recipe – but instead of stirring in shredded chicken, topping with cheese, and baking it to eat as a dip, you’re going to spread the cheesy mixture over boneless chicken, and bake it to serve as a main dish.

Incredible. We just took the exact same ingredients and turned them into a brand new meal. Give yourself a round of applause. You just learned a brand new easy recipe and you can make it without thinking or working hard. What did we ever do before figuring out these simple recipes?

Speaking of Simple Recipes – you do have this cookbook don’t you? If not, run with haste to get yourself a copy forthwith (haha, if you watch Blue Bloods, you will laugh with me over this funny choice of words). It is FULL of delicious recipes that are made with real food and take only a few minutes to prepare. You will love it!

And now on to today’s simple recipe:

Simple Spicy Cheesy ChickenYum

Simple Spicy Cheesy Chicken
 
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Serves: 4-6
Ingredients
  • 8-ounces softened cream cheese
  • ¼ cup hot sauce (your favorite)
  • ½ cup ranch dressing
  • 1 cup shredded cheese (we use Colby jack)
  • 2 pounds bone-in or boneless chicken thighs or breasts
Instructions
  1. In a blender or with a hand mixer, mix together the cream cheese, hot sauce, and ranch dressing until smooth.
  2. Fold in shredded cheese.
  3. Place chicken into a 9x13 inch baking dish.
  4. Spread cream cheese mixture over the chicken.
  5. Bake in a 350 degree oven for 30-50 minutes or until the chicken is cooked through. (Shorter time needed for boneless chicken; longer time needed for bone-in.)

We like to fry leftover baked potatoes or Stick of Butter Rice for a delicious and easy side dish. We also serve this chicken with mixed greens and a steamed or roasted veggie!

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Simple Spicy Chicken Cheese Dip

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I ate this Spicy Chicken Cheese Dip at a friend’s house recently and fell completely in love with its flavor!

Therefore, I came home and promptly made a big batch for my family the very next day. It’s ridiculously easy to make – especially if you have chicken already cooked and on hand to stir into this dip. (If not, simply cook 3 boneless chicken thighs or breasts in a pan on the stovetop for several minutes in a little water until it is no longer pink and shreds easily.)

Here’s where I confess to you that ever since we started taking in foster kids, I’ve started compromising more in the kitchen. But you already knew that. What you probably didn’t know is that I often now keep this canned chicken on hand in my pantry to use quickly in a pinch. I don’t even feel bad about it because God is bigger than free ranged chicken – and also chicken in a can.

So indeed, if you have canned chicken, drain a couple cans and throw it into this dip. Easy, delicious, and dinner is on the table super quickly!

Simple Chicken Cheese DipYum

Simple Spicy Chicken Cheese Dip
 
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Serves: 6-8
Ingredients
  • 16-ounces softened cream cheese
  • ½ cup hot sauce (your favorite)
  • 1 cup ranch dressing
  • 3 cups cooked, shredded chicken
  • 2 cups shredded cheese (we use Colby jack)
  • Tortilla chips
Instructions
  1. In a blender or with a hand mixer, mix together the cream cheese, hot sauce, and ranch dressing until smooth.
  2. Fold in shredded, cooked chicken.
  3. Spread mixture into a 9x13" baking dish.
  4. Sprinkle shredded cheese over the top.
  5. Bake in a 425 degree oven for 10-15 mintues or until cheese is melted and dip is bubbly.
  6. Serve with tortilla chips.

If you want, you can throw this dip into a crock pot to take to potlucks or parties. Make as directed, and cook in a slow cooker on low for 2-3 hours.

Amazingly tasty!!!

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Want more Simple Real Food Recipes? We’ve got a beautiful cookbook full of them!

 

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Simple Omelet Muffins

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These Simple Omelet Muffins are super fun to make and eat for breakfast, brunch, lunch, or supper!

Not only do these Omelet Muffins work for any meal of the day, they are low in cost. You can make them ahead of time and rewarm them as needed. They freeze well. Annnnd…you can make them per everyone’s liking.

Add lots of meat. Add no meat at all. Throw in lots of veggies. Try a variety of cheeses. Have fun experimenting!

Some tasty add-in options are:

  • Chopped Ham
  • Bacon Bits (here’s how to make them yourself!)
  • Sausage Crumbles
  • Leftover Taco Meat
  • Shredded Chicken
  • Colby Jack Cheese
  • Mozzarella Cheese
  • Pepper Jack Cheese
  • Smoked Gouda Cheese
  • Blue Cheese
  • Diced Tomatoes
  • Diced Sweet Peppers
  • Diced Onion or Dried Minced Onion
  • Mushrooms
  • Sun Dried Tomatoes
  • Fresh Spinach
  • Broccoli
  • Black Beans
  • Sea Salt and Pepper to Taste

You really can enjoy a variety of mixtures using any of these add-in ideas or any others you can think of!

Simple Omelet MuffinsYum

Simple Omelet Muffins
 
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Serves: 12
Ingredients
  • 10 eggs
  • 3 Tablespoons milk
  • ¼ teaspoon sea salt (more or less to taste)
  • Any variety of chopped meat, diced veggies, and shredded cheeses you like.
Instructions
  1. Whisk together eggs, milk, and salt.
  2. Add in any fillings you like.
  3. Spray 12 muffin cups with oil.
  4. Scoop omelet mixture into prepared muffin cups.
  5. Bake in a 400 degree oven for 20-25 minutes or until the muffins are set and golden brown.

 

If you make these ahead of time, rewarm them in the oven or toaster oven at 350 degrees for just a few minutes.

To freeze these Omelet Muffins: Bake them as directed and allow them to cool completely. Put them into a freezer bag and freeze them for up to a month. Thaw and reheat as needed.

I think these would be great to pack and take to work for lunch – a great change of pace from packing a sandwich!

Do you have any other great add-in ideas for these Omelet Muffins?

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Instant Pot Taco Pasta (Stovetop or Crock Pot Options)

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I’ve already shared my Taco Pasta recipe in both Crock Pot and Stovetop varieties. Recently I created an Instant Pot Taco Pasta variety that is a must-have!

If you don’t have an Instant Pot, I do highly recommend them for the time and energy you’ll save in the kitchen! I love mine!! I have this one…do consider investing!

As you know, I love having hamburger meat cooked ahead of time to pull out and use as needed for super quick meals. You can read here about how I cook 5-7 pounds of frozen hamburger meat in 30-minutes in my Instant Pot.

So, if I have hamburger meat already prepped ahead, it is super easy to throw this Taco Pasta into my Instant Pot and have our meal ready in 10-15 minutes! I usually serve it with a salad (that everyone makes themselves directly from the container of mixed greens).

Fun fact: one of our babies wants to eat everything we eat, so naturally, he recently also wanted bites of salad we were eating. Matt gave him little bites (plain) and he gobbled it up and kept asking for more. This, with 7 teeth. Not sure how long this will last, but as long as the child eats greens, we shall feed him greens!

But back to this simple recipe:

Instant Pot Taco PastaYum

Instant Pot Taco Pasta (Stovetop or Crock Pot Options)
 
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Serves: 6-8
Ingredients
  • 1 pound ground taco meat (cooked)
  • 16-ounces whole grain pasta (uncooked)
  • 32-ounces salsa
  • 2 cups water
  • ½ teaspoon sea salt
  • 2 cups shredded cheese
Instructions
  1. Stir cooked taco meat, uncooked pasta, salsa, water, and salt into an Instant Pot.
  2. Seal and cook on manual, hi pressure for 4 minutes.
  3. Quick release the pressure.
  4. Stir mixture.
  5. Stir in cheese and serve.

 

Don’t have an Instant Pot? No problem! Here are other options for you!

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Want more Simple Real Food Recipes? We’ve got a beautiful cookbook full of them!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Simple Real Food Recipes – The Heavenly Homemakers Cookbook We All Need!

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Did you hear the news? Our brand new hold-in-your-hands and keep-in-your-kitchen Cookbook is here! Simple Real Food Recipes!

How Simple Real Food Recipes became a cookbook

In short, God did this.

Several years ago, He started helping me think of super easy recipe ideas. Such as: “Pour sauce on some chicken. Bake it.” (Does it get any easier than that? And wow, they’re still so tasty!!)

I started sharing these simple recipes here. The ultimate goal was that we’d all have more time OUT of the kitchen so we could more easily follow God’s greatest commands: Love God; Love your neighbor.

The Simple Recipe ideas kept coming. They kept coming and coming – and they changed my kitchen life. I was still preparing real, delicious food for my family. But I was hardly using any energy or time in the kitchen. These recipes have been wonderful and life-changing!

Many, many Simple Recipes later, we decided we must put them all into a bound cookbook for everyone. So I turned the project over to my incredibly talented designer and tada!!

Simple Real Food Recipes

This beautiful Simple Real Food Recipes Cookbook is filled with 123 pages full of the simplest recipes we’ve developed during the past three years. These recipes are all still made with real food ingredients!! Oh, but they take such little time and effort to prepare!!

You will be amazed at the blessing of having this Simple Real Food Recipes Cookbook in your home! Dive in and learn how to put super simple but still delicious food on your table with just a few minutes of preparation!

My very talented designer hand-drew these illustrations, making the book itself incredibly gorgeous. You can order the book from Amazon and have it shipped right away! I can’t think of a better way to bless you this holiday season. Think of what a great gift this will be to you and to others!

What’s in Simple Real Food Recipes?

Click over to Amazon and utilize the “Look Inside” link to see the full table of contents. SO MANY simple recipes you’ll love!!!

Thank you all for YOUR role in making this cookbook happen. You are the inspiration behind so many of these wonderful ideas and I appreciate you!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Simple Ham and Cheese Soup

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One of my favorite ways to cook is to turn leftovers into a brand new meal. That’s how this Simple Ham and Cheese Soup came to be.

Did you see the recipe I recently posted for Easy White Queso? I simply took that recipe, added three more ingredients, and turned it into a most delicious and flavorful soup!

But you don’t often have leftovers, you say? Oh, I hear you. That’s why I often double recipes so that I create leftovers on purpose! That way we can have a Taco meal with White Queso one night, then have Simple Ham and Cheese Soup the next night with very little effort!

Simple Ham and Cheese SoupYum

5.0 from 2 reviews
Simple Ham and Cheese Soup
 
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Serves: 6-8
Ingredients
  • 8-ounces cream cheese
  • 16-ounces pepper jack cheese
  • ¾ cup sour cream
  • 1 cup half-and-half or whole milk
  • 10-ounce can Rotel (diced tomatoes and green chilies)
  • 1 pound ham, diced or cut into small bites
  • 3-4 cups frozen hashbrown potatoes
  • 32-ounces chicken, beef, or vegetable broth
Instructions
  1. Whisk the cream cheese, pepper jack cheese, sour cream, half-and-half, and Rotel together in a large pot over medium heat until cheeses are melted and mixture is smooth.
  2. Add diced ham, potatoes, and broth.
  3. Cook and stir until soup is bubbly and potatoes are tender.

For the record, I don’t add garnish because as pretty as that is, who has time for garnish? So when I make this, it looks just like what you see in this picture except for the pretty green garnish. #realmom

Note: If your family doesn’t prefer much spice, substitute your favorite cheese (cheddar or Colby jack maybe?) for the Pepper Jack cheese. You can also skip the Rotel. We prefer both the Pepper Jack and the Rotel for the awesome flavor those add to this soup!

What to serve with Simple Ham and Cheese Soup

Need some ideas for tasty breads to serve with this soup? Here are a few ideas:

Want More Simple Recipes?

We’ve got a huge list, and it keeps growing!

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Simple Pumpkin Waffles

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I highly recommend enjoying a fall brunch with these Simple Pumpkin Waffles. These are light, fluffy, flavorful, and perfect!

When I told our 17-year old that I was going to make Pumpkin Waffles he saw right through my “add a veggie to breakfast” scheme. Still, he went back for seconds and even ate homemade applesauce on the side. It was a perfect fall breakfast – or brunch as was the case that day as we tried to squeeze in a hearty meal between high school/college classes, kindergarten homeschool, babies’ naps, a college soccer game, and tennis meet.

It’s rare that I have time to stand at the waffle iron these days. So it only made sense that I double the recipe and make a huge pile of waffles so we can easily toast and enjoy them another day soon. If you’re going to make a mess, you might as well make a big one, right? :) So now I have a freezer full of Simple Pumpkin Waffles to pull out and serve as needed!

I highly recommend whipping some cream to serve on top of these waffles. A huge dollop of whipped cream along with real maple syrup drizzled over the top of these waffles makes an incredible meal. Sausage, applesauce, and coffee too? It’s breakfast heaven.

Simple Pumpkin WafflesYum

Simple Pumpkin Waffles
 
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Serves: 6-8
Ingredients
  • 2 cups of whole grain flour (I use freshly ground soft white wheat)
  • 1 teaspoon of baking powder
  • 1 teaspoon of cinnamon or pumpkin pie spice
  • ½ teaspoon of sea salt
  • 1½ cups of milk
  • 15 ounce can 100% pure pumpkin
  • 3 eggs
  • 4 tablespoons of melted butter or coconut oil
Instructions
  1. Whisk all ingredients together until smooth.
  2. Scoop about ½ cup of batter into a hot waffle iron.
  3. Cook until waffles are golden brown.

What is it about pumpkin and cinnamon in the fall that just doesn’t taste the same any other time of year?

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Real Food Money Saving Tips

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Want some simple real food money-saving tips? Is it possible to eat healthy food and still stay on a budget? It’s like the best of both worlds! And it really is doable for everyone.

First, I should let you know that I found myself having this discussion with myself (tell me you do that too?). My self discussion sounded something like this:

  • Laura, why do you always feel the need to put the word “Simple” in front of everything?? “Simple Meals” “Simple Recipes” Simple Money Saving Ideas…”
  • Because it is…it’s all simple.
  • Well, I guess that’s simple enough.

And then one of my kids interrupted my self discussion and I moved on. This is probably a good thing.

But truly, I don’t do anything unless it’s simple. Life is hard enough. Why make food difficult?

With this in mind, we put gathered all of our best and simplest real food money-saving tips, and we put them into a new and fun little eBook. Obviously, we had to use the word “Simple” in the title. It’s all about switching to real food and it’s all about saving money – but all of the tips are SIMPLE.

You wouldn’t want it if it was difficult, am I right?!

  • “Buy complicated ingredients!”
  • “Shop at weird stores!”
  • “Stand on your head whilst straining the strange liquid thing into the never-before-heard-of dry thing.”

No. Not here. Not now. Not ever. {Sobs just a little bit thinking about it.}

Here’s the book we just completed, and would you look at that? The word “Simple” is right there in the title.

Notice that the word “Challenge” is also in the title. But don’t let that scare you. The challenges are our way of giving you simple (of course) goals to strive for throughout the book so that you are actually motivated to make some changes! Easy peasy.

We’re not ready to put this new book into our Shop yet, but we are ready to give it to you today for free!

See, here’s what we’re thinking: We kind of think everyone should invest in the Healthy Living Bundle because it’s cheaper than a doctor visit and gives you way more help and information than one doctor visit ever could give. (Not that this replaces your doctor, and blah, blah, all the other disclaimers, please go to the doctor as needed, you heard it here.)

We just really like the information we have learned and continue to learn from the bundle (read the specifics here if you don’t believe me) and want you to have all the information too. As a “thank you” for purchasing the Healthy Living Bundle through our links, we’ll give you this pretty new eBooklet for free!

Simple Real Food Money Saving Tips

What’s inside this book that’s worth reading? Well, I hate to give it away, but it probably talks about:

  • Why switching from fake margarine to real butter will actually save you money, even though butter costs more than margarine. Crazy, but true.
  • How adding spinach to many different recipes won’t even shock your family, but will add a lot of nourishment.
  • Leftovers. And how you should use them instead of waste them (thus wasting money). And how you can use them creatively even if your family doesn’t like leftovers.
  • The fun of actually cleaning out the pantry and freezer, making meals with food you already have before they go bad.
  • Packing food for road trips and outings so that you eat healthier and save money

Did I mention there are all kinds of wonderful links to inexpensive real food recipes throughout the book? We’ve got you covered.

How to get the Simple Real Food Money Saving Challenge eBook for free:

Purchase the Healthy Living Bundle through our links. Email me a copy of your receipt and I’ll thank you by emailing you this book. Easy and fun!

Or shall I say…simple. Yes, probably.

Be sure to email me after your purchase so I can send you this free book! Bundle sales close on Monday, September 9. This free book offer ends that day too!

Heavenly Homemaker's Club Members: Access your homepage and all your fantastic resources here! Not a member yet? Please join us!

Simple Hearty Bean Casserole (How to cheat and make this FAST!)

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This Simple Hearty Bean Casserole is a family favorite, and if you follow these simple make-ahead tricks, you can have it on the table super quickly!

First, let’s talk about the beauty of prepping Homemade Bacon Bits ahead of time. And while we’re at it, let’s be reminded about cooking several pounds of hamburger meat ahead of time.

If you do these two things, you will have so many quick meal options at your fingertips!!

For this Simple Hearty Bean Casserole, I’ve found that if I have the bacon bits and the hamburger meat already prepped all I have to do is stir them into a couple cans of beans and we have a meal. This is so easy and good!

Yes, you can soak and make your beans from scratch. This is a great money saver! During this season in my life, I’ve found that it is incredibly helpful to have a case of Baked Beans on hand for easy meal prep. Maybe someday I’ll get back to soaking and cooking beans. ;)

This is my favorite brand of Baked Beans.

This recipe is perfect for a family who loves their protein. Beans, bacon, and hamburger all in one bowl? Yah. Add a side salad and some fresh fruit and the meal is complete!

How to make Simple Hearty Bean Casserole:

I just want you to know how easy this is, especially if you have your meat prepped ahead.

  1. Open two cans of beans and put them into a large cooking pot.
  2. Dump in some cooked bacon bits.
  3. Dump in some cooked hamburger meat.
  4. Squeeze in some ketchup.
  5. Shake in some dry minced onion.
  6. Heat until bubbly (5 minutes).
  7. Serve and eat!

Do you see? Do you see how easy this is and how wonderful it can be to have these foods prepped or purchased and waiting to make a great meal for your family?

Simple Hearty Bean CasseroleYum

And now, we’ll pretend that this is an actual recipe.

Simple Hearty Bean Casserole (How to cheat and make this FAST!)
 
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Author:
Serves: 4-6
Ingredients
  • 1 pound hamburger meat
  • ½ pound bacon
  • 2 Tablespoons dry minced onion
  • 3 Tablespoons ketchup
  • 2 15-ounce cans of Baked Beans
Instructions
  1. Cook hamburger meat, bacon, and onion together in a large pot.
  2. Drain excess grease if necessary.
  3. Stir beans and ketchup into cooked meat.
  4. Heat until bubbly.
  5. Serve and eat!

Want More Simple Recipes?

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